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what is tcr workout for a slightly plump 30 yo azn female
| Mustard Pit Karate | 11/20/17 |
| ruddy house | 11/20/17 |
| Mustard Pit Karate | 11/20/17 |
| filthy church building idiot | 11/20/17 |
| Mustard Pit Karate | 11/20/17 |
| filthy church building idiot | 11/20/17 |
| Mustard Pit Karate | 11/20/17 |
| filthy church building idiot | 11/20/17 |
| Mustard Pit Karate | 11/20/17 |
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| Mustard Pit Karate | 11/20/17 |
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| Mustard Pit Karate | 11/20/17 |
| Big-titted Dashing Public Bath | 11/20/17 |
| Mustard Pit Karate | 11/20/17 |
| filthy church building idiot | 11/20/17 |
| filthy church building idiot | 11/20/17 |
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| Mustard Pit Karate | 11/20/17 |
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Poast new message in this thread
Date: November 20th, 2017 11:10 AM Author: Mustard Pit Karate (http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730487) |
Date: November 20th, 2017 11:11 AM Author: ruddy house heavy squats (http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730490) |
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Date: November 20th, 2017 11:12 AM Author: Mustard Pit Karate really? squat for 30 mins 3x a week? (http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730491) |
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Date: November 20th, 2017 11:12 AM Author: filthy church building idiot really (http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730494) |
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Date: November 20th, 2017 11:12 AM Author: Mustard Pit Karate what about high intensity jump rope? (http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730495) |
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Date: November 20th, 2017 11:13 AM Author: filthy church building idiot after squats (http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730500) |
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Date: November 20th, 2017 11:14 AM Author: Mustard Pit Karate if you were a plump 30 yo azn female only willing to exercise for 30 mins 3x a week, just do squats? will i need a rack? (http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730510) |
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Date: November 20th, 2017 11:16 AM Author: filthy church building idiot two alternatives:
1. find a gym that smells like ball sweat and testosterone. one that has chalk and metal everywhere and lifting platforms. hie to that gym. ask for help from the powerlifters hanging out by the squat rack.
2. buy a power cage and have it installed in your house.
either way just do squats. |
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Date: November 20th, 2017 11:17 AM Author: Mustard Pit Karate Is this because you're an assman? I don't care about stuff like that. (http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730529) |
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Date: November 20th, 2017 11:18 AM Author: Pearl fear-inspiring cuckold No, they're objectively the best exercise. Squats use more muscle groups than any other lift, and also the most useful ones. You can lift more weight in everyday life if you improve your squat. Activating more muscles also means it burns more calories and will help you lose weight if you're eating at a deficit. (http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730535) |
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Date: November 20th, 2017 11:19 AM Author: Mustard Pit Karate women never primarily squat as a form of exercise. how come? (http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730539) |
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Date: November 20th, 2017 11:21 AM Author: Big-titted Dashing Public Bath lol what? (http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730550) |
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Date: November 20th, 2017 11:22 AM Author: Mustard Pit Karate my friends take zumba run jump rope (http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730554) |
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Date: November 20th, 2017 11:24 AM Author: Big-titted Dashing Public Bath are your friends also slightly plump azns? (http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730568) |
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Date: November 20th, 2017 11:24 AM Author: Mustard Pit Karate some. not all. (http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730574) |
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Date: November 20th, 2017 11:57 AM Author: filthy church building idiot because they're lazy, retarded, or both. (http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730813) |
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Date: November 20th, 2017 11:12 AM Author: filthy church building idiot (http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730492) |
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Date: November 20th, 2017 11:12 AM Author: comical church degenerate jazzercise (http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730498) |
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Date: November 20th, 2017 11:13 AM Author: Mustard Pit Karate haha (http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730502) |
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post an ass pic |
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Date: November 20th, 2017 11:21 AM Author: Mustard Pit Karate are you health conscious? (http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730552) |
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Date: November 20th, 2017 11:23 AM Author: hideous drunken jap pocket flask Russian kettlebell swings. The Perfect Posterior: Kettlebell Swings and Cheap ... - Tim Ferriss
Cut alcohol and sugary drinks.
If you do it, please poast before and after pics here. We will offer words of encouragement. |
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