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Workoutmos: Help me develop a workout routine (Skinny Fat)

30 year old skinny fat (5'10 155-160lbs). I want something t...
Insecure native
  11/22/17
squats: 5x5, 4 days / week deadlift: 5x5, 4 days / week ...
Light Zippy Ticket Booth Hunting Ground
  11/22/17
I don't know how to do deadlifts or squats.
Insecure native
  11/22/17
redundant with thread title
Light Zippy Ticket Booth Hunting Ground
  11/22/17


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Date: November 22nd, 2017 12:34 PM
Author: Insecure native

30 year old skinny fat (5'10 155-160lbs). I want something that I can actually commit to. Is this plan that I made any good?

Biceps: 80 reps/week

Triceps: 100 Reps/week

Chest: 120 Reps/week

Shoulders: 80 reps/week

(http://www.autoadmit.com/thread.php?thread_id=3805811&forum_id=2#34748443)



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Date: November 22nd, 2017 12:35 PM
Author: Light Zippy Ticket Booth Hunting Ground

squats: 5x5, 4 days / week

deadlift: 5x5, 4 days / week

bench press: 5x5, 4 days / week

bent over row: 5x5, 4 days / week

shoulder press: 5x5, 4 days / week

upright row: 5x5, 4 days / week

(http://www.autoadmit.com/thread.php?thread_id=3805811&forum_id=2#34748459)



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Date: November 22nd, 2017 12:37 PM
Author: Insecure native

I don't know how to do deadlifts or squats.

(http://www.autoadmit.com/thread.php?thread_id=3805811&forum_id=2#34748475)



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Date: November 22nd, 2017 12:40 PM
Author: Light Zippy Ticket Booth Hunting Ground

redundant with thread title

(http://www.autoadmit.com/thread.php?thread_id=3805811&forum_id=2#34748498)