Date: November 22nd, 2017 12:35 PM
Author: Shivering genital piercing cruise ship
squats: 5x5, 4 days / week
deadlift: 5x5, 4 days / week
bench press: 5x5, 4 days / week
bent over row: 5x5, 4 days / week
shoulder press: 5x5, 4 days / week
upright row: 5x5, 4 days / week
(http://www.autoadmit.com/thread.php?thread_id=3805811&forum_id=2#34748459)