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one month no beer rate my body update
| embarrassed to the bone national security agency casino | 12/06/17 |
| beady-eyed lodge | 12/06/17 |
| Snowy sanctuary | 12/06/17 |
| beady-eyed lodge | 12/06/17 |
| Snowy sanctuary | 12/06/17 |
| beady-eyed lodge | 12/06/17 |
| embarrassed to the bone national security agency casino | 12/06/17 |
| beady-eyed lodge | 12/06/17 |
| embarrassed to the bone national security agency casino | 12/06/17 |
| embarrassed to the bone national security agency casino | 12/06/17 |
| Snowy sanctuary | 12/06/17 |
| beady-eyed lodge | 12/06/17 |
| embarrassed to the bone national security agency casino | 12/06/17 |
| Talented plum multi-billionaire | 12/06/17 |
| embarrassed to the bone national security agency casino | 12/06/17 |
| Talented plum multi-billionaire | 12/06/17 |
| embarrassed to the bone national security agency casino | 12/06/17 |
| galvanic lavender stage fanboi | 12/06/17 |
| puce house | 12/06/17 |
| embarrassed to the bone national security agency casino | 12/06/17 |
| Snowy sanctuary | 12/06/17 |
| Tan area dingle berry | 12/11/17 |
| galvanic lavender stage fanboi | 12/06/17 |
| galvanic lavender stage fanboi | 12/06/17 |
| Snowy sanctuary | 12/06/17 |
| beady-eyed lodge | 12/06/17 |
| Snowy sanctuary | 12/06/17 |
| beady-eyed lodge | 12/06/17 |
| olive athletic conference den | 12/07/17 |
| beady-eyed lodge | 12/06/17 |
| embarrassed to the bone national security agency casino | 12/06/17 |
| beady-eyed lodge | 12/06/17 |
| embarrassed to the bone national security agency casino | 12/06/17 |
| beady-eyed lodge | 12/06/17 |
| beady-eyed lodge | 12/06/17 |
| Snowy sanctuary | 12/06/17 |
| beady-eyed lodge | 12/06/17 |
| Snowy sanctuary | 12/06/17 |
| embarrassed to the bone national security agency casino | 12/06/17 |
| embarrassed to the bone national security agency casino | 12/06/17 |
| Carnelian national | 12/06/17 |
| Snowy sanctuary | 12/06/17 |
| embarrassed to the bone national security agency casino | 12/06/17 |
| galvanic lavender stage fanboi | 12/06/17 |
| embarrassed to the bone national security agency casino | 12/06/17 |
| vigorous idiotic patrolman | 12/06/17 |
| beady-eyed lodge | 12/06/17 |
| Snowy sanctuary | 12/06/17 |
| embarrassed to the bone national security agency casino | 12/06/17 |
| fragrant outnumbered crotch stage | 12/06/17 |
| embarrassed to the bone national security agency casino | 12/06/17 |
| Ebony Sneaky Criminal Weed Whacker | 12/07/17 |
| Jet Water Buffalo | 12/07/17 |
| embarrassed to the bone national security agency casino | 12/07/17 |
| Jet Water Buffalo | 12/07/17 |
| Spectacular coiffed love of her life hairy legs | 12/07/17 |
| Marvelous stag film | 12/07/17 |
| Emerald field clown | 12/07/17 |
| Sepia unhinged tanning salon shitlib | 12/11/17 |
Poast new message in this thread
Date: December 6th, 2017 10:23 PM Author: embarrassed to the bone national security agency casino https://imgur.com/s74Z9Ox
idk brehs may just be built like this foreva not much progress. new towel though. |
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Date: December 6th, 2017 10:25 PM Author: beady-eyed lodge 20-25% body fat.
http://paindatabase.com/body-fat/ |
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Date: December 6th, 2017 10:26 PM Author: Snowy sanctuary No he's not lean but he's not that fat. 20+ is serious beer gut territory for an average white guy. (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857567) |
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Date: December 6th, 2017 10:27 PM Author: beady-eyed lodge Nope. See the link above. See especially the guy at 22%. Beer gut is more like 30%+ (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857573) |
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Date: December 6th, 2017 10:28 PM Author: Snowy sanctuary LOL man stop trolling me. (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857580) |
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Date: December 6th, 2017 10:29 PM Author: beady-eyed lodge DEXA scan is the most accurate measure guy. Take it or leave it. (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857586) |
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Date: December 6th, 2017 10:30 PM Author: embarrassed to the bone national security agency casino if someone gives me eth ill go do a dexa scan. and put money im below 20% (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857596) |
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Date: December 6th, 2017 10:34 PM Author: beady-eyed lodge Pretty sure you will be above 20%. You are thin-ish looking because you have low muscle mass. I was there bro. I looked just like you. Literally. Calipers said I was 15-16%. Dexa put me at 22%.
HTH |
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Date: December 6th, 2017 10:39 PM Author: embarrassed to the bone national security agency casino so how do i get <><>JACKED<><> (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857665) |
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Date: December 6th, 2017 11:02 PM Author: embarrassed to the bone national security agency casino tbf for years ive basically drank / smoked / light calisthenics...lol but IM BACK BABI (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857824) |
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Date: December 6th, 2017 10:31 PM Author: Snowy sanctuary This is 25% on a male with his build
http://forums.johnstonefitness.com/attachments/oldpro1-jpg.16463/ |
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Date: December 6th, 2017 10:34 PM Author: beady-eyed lodge 25% based on Dexa scan? (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857624) |
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Date: December 6th, 2017 10:29 PM Author: embarrassed to the bone national security agency casino is it possible to be higher than 100% body fat? what does this measure... (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857589) |
Date: December 6th, 2017 10:24 PM Author: Talented plum multi-billionaire what are your lifts (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857539) |
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Date: December 6th, 2017 10:24 PM Author: embarrassed to the bone national security agency casino calisthenics (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857543) |
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Date: December 6th, 2017 10:25 PM Author: Talented plum multi-billionaire no wonder you look so twinky (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857548) |
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Date: December 6th, 2017 10:26 PM Author: embarrassed to the bone national security agency casino lol breh im 180+ pounds da fuck (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857558) |
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Date: December 6th, 2017 10:27 PM Author: galvanic lavender stage fanboi if you arent 200lb+, you are a pissworm twink. dont fight the hypos. (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857572) |
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Date: December 6th, 2017 10:24 PM Author: puce house U look like a mediocre pasty white dude with a 5 inch dick. (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857540) |
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Date: December 6th, 2017 10:25 PM Author: embarrassed to the bone national security agency casino i thought u were russian (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857546) |
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Date: December 6th, 2017 10:25 PM Author: Snowy sanctuary Turn on your monitor. (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857555) |
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Date: December 11th, 2017 3:38 AM Author: Tan area dingle berry (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34888195) |
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Date: December 6th, 2017 10:26 PM Author: galvanic lavender stage fanboi MODS! (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857556) |
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Date: December 6th, 2017 10:25 PM Author: galvanic lavender stage fanboi need to work on them pecs, brah.
or you a bottom? then dont worry about it, youre just fine. |
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Date: December 6th, 2017 10:25 PM Author: Snowy sanctuary Your body fat is like 16-17%. Reduce to 11-12% and you will look pretty lean. You probably don't have the genetics to become actually muscular without an absurd amount of work and dietary stricture so just go for lean and fit. (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857550) |
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Date: December 6th, 2017 10:26 PM Author: beady-eyed lodge Much higher than that. If he did a DEXA scan he would definitely be >20%. (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857560) |
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Date: December 6th, 2017 10:27 PM Author: Snowy sanctuary No he's between 15 and 20. Closer to 20. (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857574) |
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Date: December 6th, 2017 10:29 PM Author: beady-eyed lodge >20% (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857588) |
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Date: December 7th, 2017 12:05 AM Author: olive athletic conference den 18-19% (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34858240) |
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Date: December 6th, 2017 10:52 PM Author: beady-eyed lodge Here is an example of 15% body fat according to DEXA:
https://i.imgur.com/I0HqTFW.jpg
https://i.imgur.com/xiRi6D4.png
OP is nowhere near this level of leanness. Guy in this example almost has a full six-pack. Most would probably say he was 10-11% body fat. |
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Date: December 6th, 2017 11:00 PM Author: embarrassed to the bone national security agency casino interesting you are probably right then (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857812) |
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Date: December 6th, 2017 11:04 PM Author: beady-eyed lodge Sorry bro. Almost certain you are north of 20%. But in reality 15% is really really lean. IMO, anything below 20% is lean/fit.
The guy in this example is 19.8% body fat, and IMO he is in good shape:
https://www.dangerandplay.com/2014/07/18/dexa-dxa-scans-gold-standard-measure-bodyfat-percentage/ |
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Date: December 6th, 2017 11:07 PM Author: embarrassed to the bone national security agency casino will update over course of the year
im INSPIRED |
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Date: December 6th, 2017 11:10 PM Author: beady-eyed lodge You can do it. Just get on a weight training plan. Try and do some cardio (start small), and shoot for a 500 calorie/day deficit. The deficit will be hard at first, and will get easier after the first week or two.
EDIT: And TRACK YOUR CALORIES EXACTLY. Also if you are going to lift, shoot for 1g of protein per lb of body weight. 2 months and you will be in great shape. Maybe not 6 pack abs, but you will notice a big difference. Take progress pics to give yourself a frame of reference. |
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Date: December 6th, 2017 11:08 PM Author: beady-eyed lodge https://i.imgur.com/xiRi6D4.png
Look at the body fat ranges by age group for men. In the 20-29 y/o range 16% puts you at the 20th percentile. If you are in your 30s, 18% is the 20th percentile. So don't be too put off by the higher numbers. Start lifting heavy and go on a small cut for a month or two and you will be surprised how much fitter you look. I think being lean enough for abs is overrated, and requires quite a bit of sacrifice. 15-20% is IMHO a great, sustainable range to be in, with regular but sustainable level of effort. |
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Date: December 6th, 2017 11:07 PM Author: Snowy sanctuary But it's very deceptive if the guy has some honest muscle mass. This is why every gym bro who can see some ab definition assumes they are like 10%. Visible musculature and body fat % are not some kind of deathlock tandem package. That guy is easily around 15% but just because OP doesn't look as good as that muscle nut doesn't mean he's ridiculously fat like 25%. (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857865) |
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Date: December 6th, 2017 11:09 PM Author: beady-eyed lodge I didn't say 25%. I said 20-25%. Personally, I would guess 22% or the lower end of the range. But OP is above 20%. See my first link up top. There is a guy at 22% who would be considered 15% using the mirror test. (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857872) |
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Date: December 6th, 2017 11:29 PM Author: Snowy sanctuary 25% is fat looking on any guy. He's not like 'ripped' lean but he has modest body fat. He's not truly lean but there's no indication that he's above 20%.
17-20% is realistic, or low 20s if he has disproportioantely bulky legs. |
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Date: December 6th, 2017 11:11 PM Author: embarrassed to the bone national security agency casino tbh im basically all muscle bones and skin (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857882) |
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Date: December 6th, 2017 11:12 PM Author: embarrassed to the bone national security agency casino i aint got no PUMP (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857886) |
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Date: December 6th, 2017 10:25 PM Author: Carnelian national might as well just give up and keep drinking beer (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857553) |
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Date: December 6th, 2017 10:26 PM Author: Snowy sanctuary (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857557) |
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Date: December 6th, 2017 10:26 PM Author: embarrassed to the bone national security agency casino basically yes (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857565) |
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Date: December 6th, 2017 10:26 PM Author: galvanic lavender stage fanboi beer isnt healthy for you.
drink wine instead, i say. |
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Date: December 6th, 2017 10:33 PM Author: embarrassed to the bone national security agency casino more or less beer only 4 me (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857614) |
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Date: December 6th, 2017 11:19 PM Author: vigorous idiotic patrolman OP is clearly and undeniably over 20%, sorry bro it takes more than a month (I have been working out 6 days weekly for the past 4+ years and have been off meat and alcohol for much longer than that) but you are on the right track (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857946) |
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Date: December 6th, 2017 11:22 PM Author: beady-eyed lodge 2 months for him to see dramatic change (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857968) |
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Date: December 6th, 2017 11:32 PM Author: Snowy sanctuary (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34858032) |
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Date: December 6th, 2017 11:27 PM Author: embarrassed to the bone national security agency casino i sort of like NO POISON..
will continue to track progress.
*SALUTES* |
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Date: December 6th, 2017 11:29 PM Author: fragrant outnumbered crotch stage You look nice.
I'd eat your ass. |
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Date: December 6th, 2017 11:47 PM Author: embarrassed to the bone national security agency casino 180 (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34858147) |
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Date: December 7th, 2017 12:02 AM Author: Ebony Sneaky Criminal Weed Whacker bro, do you have a before pic? how much weight have you lost (if any)? and are you sucking in your gut?
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Date: December 7th, 2017 12:22 AM Author: Jet Water Buffalo get a pullup bar so you can do pullups, chin ups, hanging leg raises (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34858322) |
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Date: December 7th, 2017 12:34 AM Author: embarrassed to the bone national security agency casino im going 2 cop tmrw (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34858373) |
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Date: December 7th, 2017 12:48 AM Author: Jet Water Buffalo you should (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34858416) |
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Date: December 7th, 2017 12:25 AM Author: Spectacular coiffed love of her life hairy legs only the before pic loaded at that link (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34858333) |
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Date: December 7th, 2017 12:26 AM Author: Marvelous stag film (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34858339) |
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Date: December 7th, 2017 7:31 PM Author: Emerald field clown (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34864104) |
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Date: December 11th, 2017 2:45 AM Author: Sepia unhinged tanning salon shitlib StrongLifts or Starting Strength, brother. Get jacked. Leave twink land. (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34888101) |