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one month no beer rate my body update
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Date: December 6th, 2017 10:23 PM Author: Cracking Crimson Bawdyhouse https://imgur.com/s74Z9Ox
idk brehs may just be built like this foreva not much progress. new towel though. |
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Date: December 6th, 2017 10:25 PM Author: Concupiscible death wish 20-25% body fat.
http://paindatabase.com/body-fat/ |
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Date: December 6th, 2017 10:26 PM Author: bateful snowy locale indirect expression No he's not lean but he's not that fat. 20+ is serious beer gut territory for an average white guy. (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857567) |
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Date: December 6th, 2017 10:27 PM Author: Concupiscible death wish Nope. See the link above. See especially the guy at 22%. Beer gut is more like 30%+ (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857573) |
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Date: December 6th, 2017 10:28 PM Author: bateful snowy locale indirect expression LOL man stop trolling me. (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857580) |
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Date: December 6th, 2017 10:29 PM Author: Concupiscible death wish DEXA scan is the most accurate measure guy. Take it or leave it. (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857586) |
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Date: December 6th, 2017 10:30 PM Author: Cracking Crimson Bawdyhouse if someone gives me eth ill go do a dexa scan. and put money im below 20% (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857596) |
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Date: December 6th, 2017 10:34 PM Author: Concupiscible death wish Pretty sure you will be above 20%. You are thin-ish looking because you have low muscle mass. I was there bro. I looked just like you. Literally. Calipers said I was 15-16%. Dexa put me at 22%.
HTH |
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Date: December 6th, 2017 10:39 PM Author: Cracking Crimson Bawdyhouse so how do i get <><>JACKED<><> (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857665) |
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Date: December 6th, 2017 11:02 PM Author: Cracking Crimson Bawdyhouse tbf for years ive basically drank / smoked / light calisthenics...lol but IM BACK BABI (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857824) |
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Date: December 6th, 2017 10:31 PM Author: bateful snowy locale indirect expression This is 25% on a male with his build
http://forums.johnstonefitness.com/attachments/oldpro1-jpg.16463/ |
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Date: December 6th, 2017 10:34 PM Author: Concupiscible death wish 25% based on Dexa scan? (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857624) |
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Date: December 6th, 2017 10:29 PM Author: Cracking Crimson Bawdyhouse is it possible to be higher than 100% body fat? what does this measure... (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857589) |
Date: December 6th, 2017 10:24 PM Author: aromatic faggotry what are your lifts (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857539) |
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Date: December 6th, 2017 10:24 PM Author: Cracking Crimson Bawdyhouse calisthenics (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857543) |
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Date: December 6th, 2017 10:25 PM Author: aromatic faggotry no wonder you look so twinky (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857548) |
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Date: December 6th, 2017 10:26 PM Author: Cracking Crimson Bawdyhouse lol breh im 180+ pounds da fuck (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857558) |
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Date: December 6th, 2017 10:27 PM Author: magenta cuckoldry if you arent 200lb+, you are a pissworm twink. dont fight the hypos. (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857572) |
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Date: December 6th, 2017 10:24 PM Author: drunken puce site U look like a mediocre pasty white dude with a 5 inch dick. (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857540) |
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Date: December 6th, 2017 10:25 PM Author: Cracking Crimson Bawdyhouse i thought u were russian (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857546) |
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Date: December 6th, 2017 10:25 PM Author: bateful snowy locale indirect expression Turn on your monitor. (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857555) |
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Date: December 11th, 2017 3:38 AM Author: umber kitchen (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34888195) |
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Date: December 6th, 2017 10:26 PM Author: magenta cuckoldry MODS! (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857556) |
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Date: December 6th, 2017 10:25 PM Author: magenta cuckoldry need to work on them pecs, brah.
or you a bottom? then dont worry about it, youre just fine. |
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Date: December 6th, 2017 10:25 PM Author: bateful snowy locale indirect expression Your body fat is like 16-17%. Reduce to 11-12% and you will look pretty lean. You probably don't have the genetics to become actually muscular without an absurd amount of work and dietary stricture so just go for lean and fit. (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857550) |
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Date: December 6th, 2017 10:26 PM Author: Concupiscible death wish Much higher than that. If he did a DEXA scan he would definitely be >20%. (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857560) |
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Date: December 6th, 2017 10:27 PM Author: bateful snowy locale indirect expression No he's between 15 and 20. Closer to 20. (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857574) |
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Date: December 6th, 2017 10:29 PM Author: Concupiscible death wish >20% (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857588) |
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Date: December 7th, 2017 12:05 AM Author: iridescent lodge 18-19% (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34858240) |
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Date: December 6th, 2017 10:52 PM Author: Concupiscible death wish Here is an example of 15% body fat according to DEXA:
https://i.imgur.com/I0HqTFW.jpg
https://i.imgur.com/xiRi6D4.png
OP is nowhere near this level of leanness. Guy in this example almost has a full six-pack. Most would probably say he was 10-11% body fat. |
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Date: December 6th, 2017 11:00 PM Author: Cracking Crimson Bawdyhouse interesting you are probably right then (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857812) |
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Date: December 6th, 2017 11:04 PM Author: Concupiscible death wish Sorry bro. Almost certain you are north of 20%. But in reality 15% is really really lean. IMO, anything below 20% is lean/fit.
The guy in this example is 19.8% body fat, and IMO he is in good shape:
https://www.dangerandplay.com/2014/07/18/dexa-dxa-scans-gold-standard-measure-bodyfat-percentage/ |
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Date: December 6th, 2017 11:07 PM Author: Cracking Crimson Bawdyhouse will update over course of the year
im INSPIRED |
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Date: December 6th, 2017 11:10 PM Author: Concupiscible death wish You can do it. Just get on a weight training plan. Try and do some cardio (start small), and shoot for a 500 calorie/day deficit. The deficit will be hard at first, and will get easier after the first week or two.
EDIT: And TRACK YOUR CALORIES EXACTLY. Also if you are going to lift, shoot for 1g of protein per lb of body weight. 2 months and you will be in great shape. Maybe not 6 pack abs, but you will notice a big difference. Take progress pics to give yourself a frame of reference. |
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Date: December 6th, 2017 11:08 PM Author: Concupiscible death wish https://i.imgur.com/xiRi6D4.png
Look at the body fat ranges by age group for men. In the 20-29 y/o range 16% puts you at the 20th percentile. If you are in your 30s, 18% is the 20th percentile. So don't be too put off by the higher numbers. Start lifting heavy and go on a small cut for a month or two and you will be surprised how much fitter you look. I think being lean enough for abs is overrated, and requires quite a bit of sacrifice. 15-20% is IMHO a great, sustainable range to be in, with regular but sustainable level of effort. |
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Date: December 6th, 2017 11:07 PM Author: bateful snowy locale indirect expression But it's very deceptive if the guy has some honest muscle mass. This is why every gym bro who can see some ab definition assumes they are like 10%. Visible musculature and body fat % are not some kind of deathlock tandem package. That guy is easily around 15% but just because OP doesn't look as good as that muscle nut doesn't mean he's ridiculously fat like 25%. (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857865) |
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Date: December 6th, 2017 11:09 PM Author: Concupiscible death wish I didn't say 25%. I said 20-25%. Personally, I would guess 22% or the lower end of the range. But OP is above 20%. See my first link up top. There is a guy at 22% who would be considered 15% using the mirror test. (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857872) |
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Date: December 6th, 2017 11:29 PM Author: bateful snowy locale indirect expression 25% is fat looking on any guy. He's not like 'ripped' lean but he has modest body fat. He's not truly lean but there's no indication that he's above 20%.
17-20% is realistic, or low 20s if he has disproportioantely bulky legs. |
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Date: December 6th, 2017 11:11 PM Author: Cracking Crimson Bawdyhouse tbh im basically all muscle bones and skin (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857882) |
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Date: December 6th, 2017 11:12 PM Author: Cracking Crimson Bawdyhouse i aint got no PUMP (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857886) |
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Date: December 6th, 2017 10:25 PM Author: Bronze thriller coffee pot shitlib might as well just give up and keep drinking beer (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857553) |
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Date: December 6th, 2017 10:26 PM Author: bateful snowy locale indirect expression (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857557) |
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Date: December 6th, 2017 10:26 PM Author: Cracking Crimson Bawdyhouse basically yes (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857565) |
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Date: December 6th, 2017 10:26 PM Author: magenta cuckoldry beer isnt healthy for you.
drink wine instead, i say. |
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Date: December 6th, 2017 10:33 PM Author: Cracking Crimson Bawdyhouse more or less beer only 4 me (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857614) |
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Date: December 6th, 2017 11:19 PM Author: vibrant ceo piazza OP is clearly and undeniably over 20%, sorry bro it takes more than a month (I have been working out 6 days weekly for the past 4+ years and have been off meat and alcohol for much longer than that) but you are on the right track (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857946) |
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Date: December 6th, 2017 11:22 PM Author: Concupiscible death wish 2 months for him to see dramatic change (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857968) |
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Date: December 6th, 2017 11:32 PM Author: bateful snowy locale indirect expression (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34858032) |
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Date: December 6th, 2017 11:27 PM Author: Cracking Crimson Bawdyhouse i sort of like NO POISON..
will continue to track progress.
*SALUTES* |
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Date: December 6th, 2017 11:29 PM Author: maize maniacal school cafeteria double fault You look nice.
I'd eat your ass. |
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Date: December 6th, 2017 11:47 PM Author: Cracking Crimson Bawdyhouse 180 (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34858147) |
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Date: December 7th, 2017 12:02 AM Author: Diverse box office azn bro, do you have a before pic? how much weight have you lost (if any)? and are you sucking in your gut?
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Date: December 7th, 2017 12:22 AM Author: Appetizing erotic round eye codepig get a pullup bar so you can do pullups, chin ups, hanging leg raises (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34858322) |
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Date: December 7th, 2017 12:34 AM Author: Cracking Crimson Bawdyhouse im going 2 cop tmrw (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34858373) |
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Date: December 7th, 2017 12:48 AM Author: Appetizing erotic round eye codepig you should (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34858416) |
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Date: December 7th, 2017 12:25 AM Author: cocky business firm only the before pic loaded at that link (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34858333) |
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Date: December 7th, 2017 12:26 AM Author: Topaz black woman (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34858339) |
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Date: December 7th, 2017 7:31 PM Author: odious jew stead (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34864104) |
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Date: December 11th, 2017 2:45 AM Author: hilarious area sneaky criminal StrongLifts or Starting Strength, brother. Get jacked. Leave twink land. (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34888101) |