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Who's planning to cut weight after the holidays? Poast your cutting technique.
Poast new message in this thread
Date: December 12th, 2017 1:36 PM Author: Slate Parlour (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899264) |
Date: December 12th, 2017 1:39 PM Author: coral maniacal chapel LJL at EVER letting myself get more than 2-3 lbs over my ideal weighT! (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899282) |
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Date: December 12th, 2017 1:39 PM Author: Slate Parlour Yeah, well, shit happened and now I gotta deal with it. (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899285) |
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Date: December 12th, 2017 7:56 PM Author: crystalline very tactful pit (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34902015) |
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Date: December 12th, 2017 1:45 PM Author: coral maniacal chapel Staying / getting at a health bodyfat is seriously just a matter of a high fat, moderate protein, low to moderate carb, ZERO refined carb, high veggie diet, 100% whole foods diet. You will also NOT GET HUNGRY EVER, I promise.
NO SUGAR EVER. NO BREAD EVER. NO POTATOES EVER. NO ADDED SUGAR EVER. NO PROCESSED FOOD EVER.
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Date: December 12th, 2017 1:45 PM Author: self-centered round eye rigor what about booze (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899336) |
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Date: December 12th, 2017 1:48 PM Author: coral maniacal chapel Booze is barely a problem with fat as long as you don't overeat after drinking. Also helps if you focus on the low GI alcohols. https://www.dietdoctor.com/low-carb/alcohol
Alcohol is more of a problem with attention, mood and maintaining / building muscle. |
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Date: December 12th, 2017 2:25 PM Author: Purple Headpube Piazza booze is a major problem with dieting because it slows your resting metabolic rate. (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899624) |
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Date: December 12th, 2017 2:27 PM Author: coral maniacal chapel If you have a shitty metabolism due to shitty diet and no excercise, yes.
If you have a 180 metabolism due to good diet and daily excercise and you're only drinking heavy 1-2 days a week, you're fine. |
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Date: December 12th, 2017 1:47 PM Author: coral maniacal chapel Read this.
Looks like a faggy diet book, but it's actually good with the science and history of modern diet.
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Date: December 12th, 2017 2:02 PM Author: Slate Parlour I've done keto before, and I 100% agree. I've never felt mental clarity like when I'm on keto. Only problem is that it gives me insomnia. I'm laser focused all the time. (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899460) |
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Date: December 12th, 2017 2:04 PM Author: coral maniacal chapel Don't need to go anywhere near full blown Keto. Just up the fat a lot and avoid the carbs.
That said, it's good to go full blown keto every once in a while (fasts too) to keep you body efficient at producing / using ketobodies for energy. |
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Date: December 12th, 2017 2:05 PM Author: Slate Parlour Good to know. Thanks, brother. (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899483) |
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Date: December 12th, 2017 2:06 PM Author: coral maniacal chapel You'll be shocked at how you just don't get hungry when you cut out carbs and processed foods.
Then, after a while, if you eat a few crackers one day you'll be shocked at how hungry you get an hour later. |
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Date: December 12th, 2017 5:03 PM Author: Apoplectic liquid oxygen Even this much isn't necessary. Just skip breakfast, eat moderately low carb diet during the week, only water and black coffee, lift weights, and on the weekend do what you want. You should be in good shape then (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34900723) |
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Date: December 12th, 2017 7:25 PM Author: Bull headed persian rigpig i hate shit like this and fags like you make looking good seem like some ascetic feat of strength (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34901752) |
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Date: December 12th, 2017 9:18 PM Author: Slate Parlour It does require a lot of mental fortitude. And it's more than looking good, bro. (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34903034) |
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Date: December 12th, 2017 1:46 PM Author: Up-to-no-good fiercely-loyal filthpig I am doing No drink/Healthy eat from January 7th-February 4th. Did it last year too. Felt amazing. (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899340) |
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Date: December 12th, 2017 2:20 PM Author: big federal cruise ship so boomer of you to give us dates (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899588) |
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Date: December 12th, 2017 7:20 PM Author: Up-to-no-good fiercely-loyal filthpig It is from when I come back from vacation to the Superbowl. (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34901717) |
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Date: December 12th, 2017 1:47 PM Author: Rusted Indirect Expression just barely eat any breakfast other than sugarfree energy drinks and skip lunch entirely, eat a high protein dinner and some nuts and a beer or three before bed. take zma and sleep at least 8 hours. (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899348) |
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Date: December 12th, 2017 2:01 PM Author: Boyish Affirmative Action Water fast Addy Coke |
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Date: December 12th, 2017 2:03 PM Author: Slate Parlour lol, not what I had in mind. (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899468) |
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Date: December 12th, 2017 2:14 PM Author: Red newt I need to - my play is to cut out booze and not drink a pot of coffee a day. On top of that, if I cut out the worst of foods (french fries, pizza, cheeseburgers, Mexican food) and work out at least twice a week, I lose weight fast. (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899547) |
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Date: December 12th, 2017 2:18 PM Author: Slate Parlour I tend to go to extremes, so a modest common-sense approach like this won't suffice for me. (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899574) |
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Date: December 12th, 2017 2:21 PM Author: Vigorous stage macaca DNP for 2 weeks (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899593) |
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Date: December 12th, 2017 2:22 PM Author: big federal cruise ship so many fad(g) dieters in this thread
just do go to the gym 4-5 days per week, first thing in the morning. not that hard. |
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Date: December 12th, 2017 2:23 PM Author: coral maniacal chapel LJL at calling eating healthy and in accordance with the most up to date science "fad" dieting. (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899608) |
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Date: December 12th, 2017 2:23 PM Author: big federal cruise ship (sensitive sissy)
wasn't talking about you, hoss |
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Date: December 12th, 2017 2:27 PM Author: coral maniacal chapel I'll shove my sensative fat cock up your boihole faggot. (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899634) |
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Date: December 12th, 2017 2:38 PM Author: big federal cruise ship (guy who got his feelings hurt) (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899721) |
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Date: December 12th, 2017 2:38 PM Author: coral maniacal chapel (guy who got is boihole WREKT) (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899723) |
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Date: December 12th, 2017 2:41 PM Author: big federal cruise ship (crying, losing hoap)
there, there |
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Date: December 12th, 2017 2:40 PM Author: Slate Parlour (guy who thinks exercise is the primary factor in body fat) (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899733) |
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Date: December 12th, 2017 2:40 PM Author: coral maniacal chapel (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899740) |
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Date: December 12th, 2017 2:41 PM Author: big federal cruise ship (guy with no muscle mass) (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899746) |
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Date: December 12th, 2017 2:56 PM Author: Slate Parlour You said that ALL we have to do is hit the gym. That will not cut fat. (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899858) |
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Date: December 12th, 2017 2:23 PM Author: Purple Headpube Piazza I will be cutting after December 18th.
I will count calories assiduously, restricting to about 1,700 net of exercise. Much of this will be protein, eggs, and dairy. I am already a vegetarian who doesn't drink any calories outside of protein, so I don't place any additional qualitative restrictions on my diet, beyond what the calorie limit prohibits
I will use the exercise bike for 30 mins to an hour daily in addition to maintaining my current 6x weekly resistance training program
I will cut about 15 lbs to 150, ideally in 2 to 2.5 months before I begin bulking again |
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Date: December 12th, 2017 2:56 PM Author: Slate Parlour Good work. I've gone back and forth on counting macros and going very low carb. I'm going to do both now. (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899851) |
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Date: December 12th, 2017 2:30 PM Author: Spruce misanthropic range I'm in good shape already. i'll be doin ovo-pescatarian diet in the new year. But when I really need to cut, nothing has been more effective than an ECA stack. I'll do that + increased cardio + intermittent fasting to cut fat quick before spring break trip. (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899650) |
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Date: December 12th, 2017 2:40 PM Author: Territorial beady-eyed psychic mental disorder yeah I'm gonna give it a real go this time. (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899736) |
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Date: December 12th, 2017 4:45 PM Author: Boyish Affirmative Action (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34900563) |
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Date: December 12th, 2017 2:58 PM Author: cobalt haunted graveyard i just eat less
/thread |
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Date: December 12th, 2017 4:49 PM Author: Lemon Crackhouse Doctorate real men bulk in the summer (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34900594) |
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Date: December 12th, 2017 7:05 PM Author: Lascivious cumskin athletic conference Relevant to my interests. (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34901594) |
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Date: December 12th, 2017 7:06 PM Author: tan diverse theater stage telephone https://nutritionfacts.org/audio/losing-weight/ (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34901606) |
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Date: December 12th, 2017 7:07 PM Author: pontificating glittery elastic band point Guillotine (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34901613) |
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Date: December 12th, 2017 7:20 PM Author: Bull headed persian rigpig Don't have to have the above guys strict restrictions to look good
Combination of Lyle McDonald + Martin berkhan leangains is all you need
Some things that have helped me - not having breakfast helps - get .8 - 1g protein per lbs everyday. Not just for muscle gains. Protein is the most filling macro and it also is closer to 3.5 calories per g than the listed 4 cal - need a minimum amount of fat to keep hormones in check. Some people like higher carb, some like fat. After you meet protein and fat requirements doesn't really matter. - high fiber food is the most filling by far and there's some studies that it might decrease nutrient aborsorption (less cals) - lifting makes you feel so much better. No need for crazy workouts. Just consistency - cottage cheese + casein + water...makes a pudding...super filling and mostly protein, with a bit of fat
Cals in cals out is only thing that really matters for fat loss. But you can drastically control your mood / hunger in a caloric deficit by doing the right things.
Everyone should take fish oil and vitamin d3 supps, especially during the winter. |
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Date: December 12th, 2017 9:19 PM Author: Slate Parlour This is good stuff. Thanks. (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34903052) |
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Date: December 12th, 2017 7:56 PM Author: out-of-control mustard locus calling Charles 12 (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34902020) |
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Date: December 12th, 2017 8:12 PM Author: mewling arousing abode hissy fit NOFOOD for 3 days will wipe out even a horrible weeklong bender. (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34902157) |
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Date: December 12th, 2017 7:57 PM Author: out-of-control mustard locus oddly, i didn't gain any weight over the holidays. from thanksgiving to now, i went from 149 to 146. (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34902026) |
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Date: December 12th, 2017 9:22 PM Author: tantric station generalized bond snus & coffee (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34903072) |