\
  The most prestigious law school admissions discussion board in the world.
BackRefresh Options Favorite

Who's planning to cut weight after the holidays? Poast your cutting technique.

...
ocher comical community account
  12/12/17
LJL at EVER letting myself get more than 2-3 lbs over my ide...
Floppy brilliant stead persian
  12/12/17
Yeah, well, shit happened and now I gotta deal with it.
ocher comical community account
  12/12/17
...
fluffy den
  12/12/17
Staying / getting at a health bodyfat is seriously just a ma...
Floppy brilliant stead persian
  12/12/17
what about booze
amber aggressive institution international law enforcement agency
  12/12/17
Booze is barely a problem with fat as long as you don't over...
Floppy brilliant stead persian
  12/12/17
booze is a major problem with dieting because it slows your ...
Bistre thriller menage
  12/12/17
If you have a shitty metabolism due to shitty diet and no ex...
Floppy brilliant stead persian
  12/12/17
Read this. Looks like a faggy diet book, but it's actuall...
Floppy brilliant stead persian
  12/12/17
I've done keto before, and I 100% agree. I've never felt me...
ocher comical community account
  12/12/17
Don't need to go anywhere near full blown Keto. Just up the ...
Floppy brilliant stead persian
  12/12/17
Good to know. Thanks, brother.
ocher comical community account
  12/12/17
You'll be shocked at how you just don't get hungry when you ...
Floppy brilliant stead persian
  12/12/17
Even this much isn't necessary. Just skip breakfast, eat mod...
Vermilion Harsh Resort Bbw
  12/12/17
i hate shit like this and fags like you make looking good se...
ultramarine doobsian center
  12/12/17
It does require a lot of mental fortitude. And it's more th...
ocher comical community account
  12/12/17
I am doing No drink/Healthy eat from January 7th-February 4t...
vibrant coral mother meetinghouse
  12/12/17
so boomer of you to give us dates
Rough-skinned cordovan wrinkle tanning salon
  12/12/17
It is from when I come back from vacation to the Superbowl.
vibrant coral mother meetinghouse
  12/12/17
just barely eat any breakfast other than sugarfree energy dr...
sable hall nowag
  12/12/17
Water fast Addy Coke
honey-headed mischievous gay wizard
  12/12/17
lol, not what I had in mind.
ocher comical community account
  12/12/17
I need to - my play is to cut out booze and not drink a pot ...
Flesh mexican public bath
  12/12/17
I tend to go to extremes, so a modest common-sense approach ...
ocher comical community account
  12/12/17
DNP for 2 weeks
Sinister corner mood
  12/12/17
so many fad(g) dieters in this thread just do go to the g...
Rough-skinned cordovan wrinkle tanning salon
  12/12/17
LJL at calling eating healthy and in accordance with the mos...
Floppy brilliant stead persian
  12/12/17
(sensitive sissy) wasn't talking about you, hoss
Rough-skinned cordovan wrinkle tanning salon
  12/12/17
I'll shove my sensative fat cock up your boihole faggot.
Floppy brilliant stead persian
  12/12/17
(guy who got his feelings hurt)
Rough-skinned cordovan wrinkle tanning salon
  12/12/17
(guy who got is boihole WREKT)
Floppy brilliant stead persian
  12/12/17
(crying, losing hoap) there, there
Rough-skinned cordovan wrinkle tanning salon
  12/12/17
(guy who thinks exercise is the primary factor in body fat)
ocher comical community account
  12/12/17
...
Floppy brilliant stead persian
  12/12/17
(guy with no muscle mass)
Rough-skinned cordovan wrinkle tanning salon
  12/12/17
You said that ALL we have to do is hit the gym. That will no...
ocher comical community account
  12/12/17
I will be cutting after December 18th. I will count calor...
Bistre thriller menage
  12/12/17
Good work. I've gone back and forth on counting macros and ...
ocher comical community account
  12/12/17
I'm in good shape already. i'll be doin ovo-pescatarian diet...
Violent Lime Genital Piercing Business Firm
  12/12/17
yeah I'm gonna give it a real go this time.
walnut soul-stirring volcanic crater piazza
  12/12/17
...
honey-headed mischievous gay wizard
  12/12/17
i just eat less /thread
Brindle hell headpube
  12/12/17
real men bulk in the summer
Racy impertinent roommate
  12/12/17
Relevant to my interests.
Geriatric spectacular reading party giraffe
  12/12/17
https://nutritionfacts.org/audio/losing-weight/
stirring stage quadroon
  12/12/17
Guillotine
Vigorous theater round eye
  12/12/17
Don't have to have the above guys strict restrictions to loo...
ultramarine doobsian center
  12/12/17
This is good stuff. Thanks.
ocher comical community account
  12/12/17
calling Charles 12
contagious orange national
  12/12/17
NOFOOD for 3 days will wipe out even a horrible weeklong ben...
Boyish hateful dilemma
  12/12/17
oddly, i didn't gain any weight over the holidays. from than...
contagious orange national
  12/12/17
snus & coffee
Curious newt milk
  12/12/17


Poast new message in this thread



Reply Favorite

Date: December 12th, 2017 1:36 PM
Author: ocher comical community account



(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899264)



Reply Favorite

Date: December 12th, 2017 1:39 PM
Author: Floppy brilliant stead persian

LJL at EVER letting myself get more than 2-3 lbs over my ideal weighT!

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899282)



Reply Favorite

Date: December 12th, 2017 1:39 PM
Author: ocher comical community account

Yeah, well, shit happened and now I gotta deal with it.

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899285)



Reply Favorite

Date: December 12th, 2017 7:56 PM
Author: fluffy den



(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34902015)



Reply Favorite

Date: December 12th, 2017 1:45 PM
Author: Floppy brilliant stead persian

Staying / getting at a health bodyfat is seriously just a matter of a high fat, moderate protein, low to moderate carb, ZERO refined carb, high veggie diet, 100% whole foods diet. You will also NOT GET HUNGRY EVER, I promise.

NO SUGAR EVER.

NO BREAD EVER.

NO POTATOES EVER.

NO ADDED SUGAR EVER.

NO PROCESSED FOOD EVER.



(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899330)



Reply Favorite

Date: December 12th, 2017 1:45 PM
Author: amber aggressive institution international law enforcement agency

what about booze

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899336)



Reply Favorite

Date: December 12th, 2017 1:48 PM
Author: Floppy brilliant stead persian

Booze is barely a problem with fat as long as you don't overeat after drinking. Also helps if you focus on the low GI alcohols. https://www.dietdoctor.com/low-carb/alcohol

Alcohol is more of a problem with attention, mood and maintaining / building muscle.

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899351)



Reply Favorite

Date: December 12th, 2017 2:25 PM
Author: Bistre thriller menage

booze is a major problem with dieting because it slows your resting metabolic rate.

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899624)



Reply Favorite

Date: December 12th, 2017 2:27 PM
Author: Floppy brilliant stead persian

If you have a shitty metabolism due to shitty diet and no excercise, yes.

If you have a 180 metabolism due to good diet and daily excercise and you're only drinking heavy 1-2 days a week, you're fine.

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899631)



Reply Favorite

Date: December 12th, 2017 1:47 PM
Author: Floppy brilliant stead persian

Read this.

Looks like a faggy diet book, but it's actually good with the science and history of modern diet.

http://amzn.to/2z41GS5



(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899345)



Reply Favorite

Date: December 12th, 2017 2:02 PM
Author: ocher comical community account

I've done keto before, and I 100% agree. I've never felt mental clarity like when I'm on keto. Only problem is that it gives me insomnia. I'm laser focused all the time.

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899460)



Reply Favorite

Date: December 12th, 2017 2:04 PM
Author: Floppy brilliant stead persian

Don't need to go anywhere near full blown Keto. Just up the fat a lot and avoid the carbs.

That said, it's good to go full blown keto every once in a while (fasts too) to keep you body efficient at producing / using ketobodies for energy.

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899476)



Reply Favorite

Date: December 12th, 2017 2:05 PM
Author: ocher comical community account

Good to know. Thanks, brother.

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899483)



Reply Favorite

Date: December 12th, 2017 2:06 PM
Author: Floppy brilliant stead persian

You'll be shocked at how you just don't get hungry when you cut out carbs and processed foods.

Then, after a while, if you eat a few crackers one day you'll be shocked at how hungry you get an hour later.

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899490)



Reply Favorite

Date: December 12th, 2017 5:03 PM
Author: Vermilion Harsh Resort Bbw

Even this much isn't necessary. Just skip breakfast, eat moderately low carb diet during the week, only water and black coffee, lift weights, and on the weekend do what you want. You should be in good shape then

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34900723)



Reply Favorite

Date: December 12th, 2017 7:25 PM
Author: ultramarine doobsian center

i hate shit like this and fags like you make looking good seem like some ascetic feat of strength

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34901752)



Reply Favorite

Date: December 12th, 2017 9:18 PM
Author: ocher comical community account

It does require a lot of mental fortitude. And it's more than looking good, bro.

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34903034)



Reply Favorite

Date: December 12th, 2017 1:46 PM
Author: vibrant coral mother meetinghouse

I am doing No drink/Healthy eat from January 7th-February 4th. Did it last year too. Felt amazing.

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899340)



Reply Favorite

Date: December 12th, 2017 2:20 PM
Author: Rough-skinned cordovan wrinkle tanning salon

so boomer of you to give us dates

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899588)



Reply Favorite

Date: December 12th, 2017 7:20 PM
Author: vibrant coral mother meetinghouse

It is from when I come back from vacation to the Superbowl.

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34901717)



Reply Favorite

Date: December 12th, 2017 1:47 PM
Author: sable hall nowag

just barely eat any breakfast other than sugarfree energy drinks and skip lunch entirely, eat a high protein dinner and some nuts and a beer or three before bed. take zma and sleep at least 8 hours.

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899348)



Reply Favorite

Date: December 12th, 2017 2:01 PM
Author: honey-headed mischievous gay wizard

Water fast

Addy

Coke

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899457)



Reply Favorite

Date: December 12th, 2017 2:03 PM
Author: ocher comical community account

lol, not what I had in mind.

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899468)



Reply Favorite

Date: December 12th, 2017 2:14 PM
Author: Flesh mexican public bath

I need to - my play is to cut out booze and not drink a pot of coffee a day. On top of that, if I cut out the worst of foods (french fries, pizza, cheeseburgers, Mexican food) and work out at least twice a week, I lose weight fast.

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899547)



Reply Favorite

Date: December 12th, 2017 2:18 PM
Author: ocher comical community account

I tend to go to extremes, so a modest common-sense approach like this won't suffice for me.

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899574)



Reply Favorite

Date: December 12th, 2017 2:21 PM
Author: Sinister corner mood

DNP for 2 weeks

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899593)



Reply Favorite

Date: December 12th, 2017 2:22 PM
Author: Rough-skinned cordovan wrinkle tanning salon

so many fad(g) dieters in this thread

just do go to the gym 4-5 days per week, first thing in the morning. not that hard.

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899603)



Reply Favorite

Date: December 12th, 2017 2:23 PM
Author: Floppy brilliant stead persian

LJL at calling eating healthy and in accordance with the most up to date science "fad" dieting.

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899608)



Reply Favorite

Date: December 12th, 2017 2:23 PM
Author: Rough-skinned cordovan wrinkle tanning salon

(sensitive sissy)

wasn't talking about you, hoss

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899617)



Reply Favorite

Date: December 12th, 2017 2:27 PM
Author: Floppy brilliant stead persian

I'll shove my sensative fat cock up your boihole faggot.

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899634)



Reply Favorite

Date: December 12th, 2017 2:38 PM
Author: Rough-skinned cordovan wrinkle tanning salon

(guy who got his feelings hurt)

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899721)



Reply Favorite

Date: December 12th, 2017 2:38 PM
Author: Floppy brilliant stead persian

(guy who got is boihole WREKT)

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899723)



Reply Favorite

Date: December 12th, 2017 2:41 PM
Author: Rough-skinned cordovan wrinkle tanning salon

(crying, losing hoap)

there, there

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899749)



Reply Favorite

Date: December 12th, 2017 2:40 PM
Author: ocher comical community account

(guy who thinks exercise is the primary factor in body fat)

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899733)



Reply Favorite

Date: December 12th, 2017 2:40 PM
Author: Floppy brilliant stead persian



(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899740)



Reply Favorite

Date: December 12th, 2017 2:41 PM
Author: Rough-skinned cordovan wrinkle tanning salon

(guy with no muscle mass)

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899746)



Reply Favorite

Date: December 12th, 2017 2:56 PM
Author: ocher comical community account

You said that ALL we have to do is hit the gym. That will not cut fat.

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899858)



Reply Favorite

Date: December 12th, 2017 2:23 PM
Author: Bistre thriller menage

I will be cutting after December 18th.

I will count calories assiduously, restricting to about 1,700 net of exercise. Much of this will be protein, eggs, and dairy. I am already a vegetarian who doesn't drink any calories outside of protein, so I don't place any additional qualitative restrictions on my diet, beyond what the calorie limit prohibits

I will use the exercise bike for 30 mins to an hour daily in addition to maintaining my current 6x weekly resistance training program

I will cut about 15 lbs to 150, ideally in 2 to 2.5 months before I begin bulking again

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899615)



Reply Favorite

Date: December 12th, 2017 2:56 PM
Author: ocher comical community account

Good work. I've gone back and forth on counting macros and going very low carb. I'm going to do both now.

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899851)



Reply Favorite

Date: December 12th, 2017 2:30 PM
Author: Violent Lime Genital Piercing Business Firm

I'm in good shape already. i'll be doin ovo-pescatarian diet in the new year. But when I really need to cut, nothing has been more effective than an ECA stack. I'll do that + increased cardio + intermittent fasting to cut fat quick before spring break trip.

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899650)



Reply Favorite

Date: December 12th, 2017 2:40 PM
Author: walnut soul-stirring volcanic crater piazza

yeah I'm gonna give it a real go this time.

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899736)



Reply Favorite

Date: December 12th, 2017 4:45 PM
Author: honey-headed mischievous gay wizard



(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34900563)



Reply Favorite

Date: December 12th, 2017 2:58 PM
Author: Brindle hell headpube

i just eat less

/thread

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899866)



Reply Favorite

Date: December 12th, 2017 4:49 PM
Author: Racy impertinent roommate

real men bulk in the summer

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34900594)



Reply Favorite

Date: December 12th, 2017 7:05 PM
Author: Geriatric spectacular reading party giraffe

Relevant to my interests.

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34901594)



Reply Favorite

Date: December 12th, 2017 7:06 PM
Author: stirring stage quadroon

https://nutritionfacts.org/audio/losing-weight/

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34901606)



Reply Favorite

Date: December 12th, 2017 7:07 PM
Author: Vigorous theater round eye

Guillotine

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34901613)



Reply Favorite

Date: December 12th, 2017 7:20 PM
Author: ultramarine doobsian center

Don't have to have the above guys strict restrictions to look good

Combination of Lyle McDonald + Martin berkhan leangains is all you need

Some things that have helped me

- not having breakfast helps

- get .8 - 1g protein per lbs everyday. Not just for muscle gains. Protein is the most filling macro and it also is closer to 3.5 calories per g than the listed 4 cal

- need a minimum amount of fat to keep hormones in check. Some people like higher carb, some like fat. After you meet protein and fat requirements doesn't really matter.

- high fiber food is the most filling by far and there's some studies that it might decrease nutrient aborsorption (less cals)

- lifting makes you feel so much better. No need for crazy workouts. Just consistency

- cottage cheese + casein + water...makes a pudding...super filling and mostly protein, with a bit of fat

Cals in cals out is only thing that really matters for fat loss. But you can drastically control your mood / hunger in a caloric deficit by doing the right things.

Everyone should take fish oil and vitamin d3 supps, especially during the winter.

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34901723)



Reply Favorite

Date: December 12th, 2017 9:19 PM
Author: ocher comical community account

This is good stuff. Thanks.

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34903052)



Reply Favorite

Date: December 12th, 2017 7:56 PM
Author: contagious orange national

calling Charles 12

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34902020)



Reply Favorite

Date: December 12th, 2017 8:12 PM
Author: Boyish hateful dilemma

NOFOOD for 3 days will wipe out even a horrible weeklong bender.

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34902157)



Reply Favorite

Date: December 12th, 2017 7:57 PM
Author: contagious orange national

oddly, i didn't gain any weight over the holidays. from thanksgiving to now, i went from 149 to 146.

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34902026)



Reply Favorite

Date: December 12th, 2017 9:22 PM
Author: Curious newt milk

snus & coffee

(http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34903072)