How many "men" here can't bench 185?
| Frum clown | 01/22/18 | | Glittery plum water buffalo | 01/22/18 | | Razzle-dazzle chapel circlehead | 01/22/18 | | provocative lime coldplay fan | 01/22/18 | | exhilarant violet ceo | 01/22/18 | | Electric library | 01/22/18 | | Fiercely-loyal cerise dilemma mad-dog skullcap | 01/24/18 | | citrine sticky stead | 01/22/18 | | Frum clown | 01/22/18 | | citrine sticky stead | 01/22/18 | | magical bateful hall internal respiration | 01/22/18 | | Yellow odious mediation cuck | 01/23/18 | | soul-stirring gaped persian | 01/22/18 | | balding jet-lagged lay | 01/22/18 | | Poppy Galvanic Area Mood | 01/22/18 | | magenta box office | 01/22/18 | | Poppy Galvanic Area Mood | 01/22/18 | | magenta box office | 01/22/18 | | Poppy Galvanic Area Mood | 01/22/18 | | magenta box office | 01/22/18 | | Poppy Galvanic Area Mood | 01/22/18 | | magenta box office | 01/22/18 | | Poppy Galvanic Area Mood | 01/22/18 | | magenta box office | 01/22/18 | | Pungent laser beams pit | 01/22/18 | | bearded adulterous crotch yarmulke | 01/22/18 | | magenta box office | 01/22/18 | | Poppy Galvanic Area Mood | 01/22/18 | | magenta box office | 01/22/18 | | Poppy Galvanic Area Mood | 01/22/18 | | Crusty sadistic digit ratio karate | 01/22/18 | | Chrome theater stage new version | 01/22/18 | | saffron insanely creepy parlour | 01/22/18 | | magenta box office | 01/22/18 | | Chrome theater stage new version | 01/22/18 | | magenta box office | 01/22/18 | | Chrome theater stage new version | 01/23/18 | | Poppy Galvanic Area Mood | 01/22/18 | | Very tactful buff regret | 01/22/18 | | Angry vivacious university antidepressant drug | 01/22/18 | | Frum clown | 01/22/18 | | nubile orchid factory reset button | 01/22/18 | | adventurous idea he suggested | 01/22/18 | | arousing outnumbered stain volcanic crater | 01/22/18 | | Frum clown | 01/22/18 | | Chrome theater stage new version | 01/23/18 | | confused rusted selfie | 01/22/18 | | Frum clown | 01/22/18 | | confused rusted selfie | 01/22/18 | | Frum clown | 01/22/18 | | Fiercely-loyal cerise dilemma mad-dog skullcap | 01/24/18 | | citrine sticky stead | 01/22/18 | | Frum clown | 01/22/18 | | Erotic Location Chad | 01/22/18 | | confused rusted selfie | 01/22/18 | | provocative lime coldplay fan | 01/22/18 | | confused rusted selfie | 01/22/18 | | citrine sticky stead | 01/22/18 | | provocative lime coldplay fan | 01/22/18 | | Frum clown | 01/22/18 | | Erotic Location Chad | 01/22/18 | | provocative lime coldplay fan | 01/22/18 | | confused rusted selfie | 01/22/18 | | provocative lime coldplay fan | 01/22/18 | | confused rusted selfie | 01/22/18 | | magenta box office | 01/22/18 | | Chrome theater stage new version | 01/22/18 | | Chrome theater stage new version | 01/22/18 | | magenta box office | 01/22/18 | | impertinent fat ankles school | 01/22/18 | | confused rusted selfie | 01/22/18 | | Erotic Location Chad | 01/22/18 | | confused rusted selfie | 01/22/18 | | Erotic Location Chad | 01/22/18 | | confused rusted selfie | 01/22/18 | | Erotic Location Chad | 01/22/18 | | confused rusted selfie | 01/22/18 | | Erotic Location Chad | 01/22/18 | | confused rusted selfie | 01/22/18 | | magenta box office | 01/22/18 | | Pungent laser beams pit | 01/22/18 | | confused rusted selfie | 01/23/18 | | Pungent laser beams pit | 01/23/18 | | confused rusted selfie | 01/23/18 | | Erotic Location Chad | 01/24/18 | | magenta box office | 01/22/18 | | Frum clown | 01/22/18 | | magenta box office | 01/22/18 | | Black brunch cuckoldry | 01/22/18 | | twinkling disgusting becky gas station | 01/22/18 | | Mind-boggling walnut kitchen | 01/22/18 | | magenta box office | 01/22/18 | | Mind-boggling walnut kitchen | 01/22/18 | | magenta box office | 01/22/18 | | Mind-boggling walnut kitchen | 01/22/18 | | magenta box office | 01/22/18 | | Mind-boggling walnut kitchen | 01/22/18 | | magenta box office | 01/22/18 | | Mind-boggling walnut kitchen | 01/22/18 | | magenta box office | 01/22/18 | | Mind-boggling walnut kitchen | 01/22/18 | | magenta box office | 01/22/18 | | Mind-boggling walnut kitchen | 01/22/18 | | magenta box office | 01/22/18 | | translucent razzle range wrinkle | 01/22/18 | | Poppy Galvanic Area Mood | 01/22/18 | | magenta box office | 01/22/18 | | translucent razzle range wrinkle | 01/22/18 | | magenta box office | 01/22/18 | | translucent razzle range wrinkle | 01/22/18 | | confused rusted selfie | 01/22/18 | | magenta box office | 01/22/18 | | magenta box office | 01/22/18 | | Chrome theater stage new version | 01/22/18 | | Erotic Location Chad | 01/22/18 | | citrine sticky stead | 01/22/18 | | dashing avocado office | 01/22/18 | | Chrome theater stage new version | 01/22/18 | | magenta box office | 01/22/18 | | Chrome theater stage new version | 01/22/18 | | magenta box office | 01/22/18 | | Chrome theater stage new version | 01/22/18 | | magenta box office | 01/22/18 | | Chrome theater stage new version | 01/22/18 | | magenta box office | 01/22/18 | | Chrome theater stage new version | 01/22/18 | | magenta box office | 01/22/18 | | Chrome theater stage new version | 01/22/18 | | magenta box office | 01/22/18 | | Chrome theater stage new version | 01/22/18 | | magenta box office | 01/22/18 | | Chrome theater stage new version | 01/22/18 | | magical bateful hall internal respiration | 01/22/18 | | Chrome theater stage new version | 01/22/18 | | magenta box office | 01/22/18 | | provocative lime coldplay fan | 01/22/18 | | Chrome theater stage new version | 01/22/18 | | Chrome theater stage new version | 01/22/18 | | magenta box office | 01/22/18 | | Chrome theater stage new version | 01/22/18 | | magenta box office | 01/22/18 | | Chrome theater stage new version | 01/22/18 | | magenta box office | 01/22/18 | | coiffed house elastic band | 01/22/18 | | dashing avocado office | 01/22/18 | | Boyish Bespoke Sanctuary | 01/22/18 | | Pungent laser beams pit | 01/22/18 | | dashing avocado office | 01/22/18 | | Pungent laser beams pit | 01/22/18 | | dashing avocado office | 01/22/18 | | Very tactful buff regret | 01/23/18 | | dashing avocado office | 01/23/18 | | Erotic Location Chad | 01/23/18 | | ruby fragrant shitlib | 01/23/18 | | dashing avocado office | 01/23/18 | | ruby fragrant shitlib | 01/23/18 | | dashing avocado office | 01/23/18 | | dashing avocado office | 01/23/18 | | ruby fragrant shitlib | 01/23/18 | | Ocher aphrodisiac property | 01/23/18 | | magenta box office | 01/23/18 | | Erotic Location Chad | 01/23/18 | | Chrome theater stage new version | 01/24/18 |
Poast new message in this thread
|
Date: January 22nd, 2018 8:28 PM Author: magenta box office
compliance is the biggest concern, but in reality you don't need to train the deadlift or the bench press to be good at either
if you are strong all around, you will have a great deadlift; my cousin (woman) was a gymnast through college, the first time she ever deadlifted she pulled almost 1.5x bodyweight
same with bench, there are olympic lifters who do nothing but overhead press and when they try to bench press they can do 225 for reps; benching isnt even the best exercise for chest development, dips are the money maker for a masculine looking chest
you kind of have to back squat to get good at the back squat because a true 1rm powerlifting style squat is by far the most difficult motor pattern of the big 3, but lots of athletes and Olympic lifters do nothing but front squat
(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213537) |
|
Date: January 22nd, 2018 8:33 PM Author: magenta box office
if you're 18, eating 4k calories a day, and don't give a fuck how you look, yeah
most people in their late 20s aren't going to want to dirty bulk
i was 14 when i started lifting, did gomad plus eating everything in sight; my squat actually stalled for a year because i kept growing and it threw off my form
(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213589) |
Date: January 22nd, 2018 2:31 PM Author: Angry vivacious university antidepressant drug
When I went over a year without exercising my chest due to injury, I came back and had no problem benching 245 x 1 my first day back. This was at 175 lbs bodyweight.
How could it be possible to not bench at least 185?
(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210668) |
|
Date: January 22nd, 2018 3:18 PM Author: Erotic Location Chad
according to bro science and my anecdotal evidence, squatting maintains a level of T or something in your body that makes building and keeping other muscle mass outside your legs easier.
I am 33 X 34 with a 44 or 46L jacket.
Anyone can squat heavy - legs have the potential to be very strong. Most people are just to lazy and scared to get their legs strong.
If you bench 185 X 5, you need to squat 225 X 5. If you cant squat that much, you need to do that first and worry about bench and everything else later.
Also big leg muscles maintain your metabolism and keep the body fat down, which is probably more your goal than hitting some arbitrary bench number in your 30's.
(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35211076) |
|
Date: January 22nd, 2018 3:21 PM Author: confused rusted selfie
Thanks...that's a good point. I'm going to go back to squatting, power cleaning and deadlifting the next few months and get those up to respectable comparable levels.
And, btw, I just turned 40. I'm old.
(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35211102)
|
|
Date: January 22nd, 2018 11:15 PM Author: Chrome theater stage new version
Am actually picking back up taking fish oil for joints, but I may end up changing diet some if that doesn't have noticeable effect.
I do train somewhat instinctively, in that I have a flex spot in the program where I hit whatever I feel like for 4 sets - usually a weak point like quads - but otherwise it's pretty regimented.
Workout sounds CR. What age range are you?
(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214817) |
|
Date: January 22nd, 2018 10:08 PM Author: magenta box office
see above, what kind of meat?
some people don't handle carbs well (though its clearly a minority of the population, maybe 15%, but if you've been lifting 8 years and have a 3 plate bench im assuming you know what youre doing); I can burn right through them but if i eat any kind of food that is very heavy in fat like avocados or nuts my stomach is fucked for hours; meanwhile, I eat upwards of 4 cups of oats a day and am fine
re veggies: just stomach down spinach, it's the least gassiest of any vegetable, avoid broccoli and cauliflower if you get gassy
(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214281) |
|
Date: January 22nd, 2018 10:18 PM Author: Chrome theater stage new version
Beef (steak and ground, pretty even mix), chicken (not the 6 chicken breasts a day bullshit, stuff that actually tastes good, and it isn't my main source), eggs.
I do fine with carbs as long as I either keep simple sugars low or increase fat along with simple sugar. If I don't, my digestion is poor, I bloat, and after a week I pack on fat. I can handle high carb, and have done so before, but I find I have to do more cardio, and I just don't enjoy the food. I can eat less with the low carb approach, and after years of eating for athletics, I'm pretty damn tired of food. Only time I'd go high carb now is if I were back on a swim team, as I'd want a little more fat on me and I'd get tired quickly without the carbs.
Have actually started eating spinach salads in the past 6 weeks, and it's better than any other way I've found.
(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214366) |
|
|