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How many "men" here can't bench 185?
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Date: January 22nd, 2018 2:26 PM Author: Red Shrine Hunting Ground (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210636) |
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Date: January 22nd, 2018 10:13 PM Author: shivering dilemma round eye Suck my COCK, clothmo. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214321) |
Date: January 22nd, 2018 2:26 PM Author: Histrionic rehab internal respiration 1x? (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210639) |
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Date: January 22nd, 2018 2:27 PM Author: bearded range who warms up throwing a tiny plate on before they hit 225? (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210643) |
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Date: January 22nd, 2018 2:27 PM Author: Vermilion Rebellious Newt Giraffe Benching less than 185 lbs is shameful (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210649) |
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Date: January 22nd, 2018 2:35 PM Author: Chrome gaped hell (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210705) |
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Date: January 24th, 2018 2:34 PM Author: Ivory trip locale (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35227113) |
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Date: January 22nd, 2018 2:28 PM Author: mauve geriatric lay 0% of the indians, asians, hispanics and jews. Maybe 5% at most of the whites/blacks. Most of the board probably can't even bench 135 lol (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210651) |
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Date: January 22nd, 2018 2:30 PM Author: Red Shrine Hunting Ground I refuse to believe any full-grown man can't bench 135 (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210665) |
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Date: January 22nd, 2018 2:31 PM Author: mauve geriatric lay depends, do you consider asians full grown men? (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210672) |
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Date: January 22nd, 2018 9:09 PM Author: Low-t maniacal indian lodge ljl, never (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213907) |
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Date: January 23rd, 2018 12:34 AM Author: Sepia menage (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35215280) |
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Date: January 22nd, 2018 7:52 PM Author: wine son of senegal gay wizard A fair number of men pulled off the street wouldn't be able to bench 135 lbs. immediately, but many would quickly surpass that with a little light training. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213213) |
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Date: January 22nd, 2018 8:11 PM Author: drunken parlor ratface spin, ratfucks (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213385) |
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Date: January 22nd, 2018 8:14 PM Author: Filthy amethyst principal's office gaping 225 is really the holy grail for most. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213401) |
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Date: January 22nd, 2018 8:16 PM Author: Know-it-all really tough guy market a 225 bench, 315 squat, and 405 deadlift as a 1rm is easily achievable for any man between 18-30 after 2 years training max
I flat barbell bench very rarely now because i'm not in high school anymore, dumbbell with dat incline hits my chest better |
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Date: January 22nd, 2018 8:17 PM Author: Filthy amethyst principal's office gaping i dunno man. like...maybe? truth is so many people lack followthrough that the 2 year part might as well be eternity. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213426) |
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Date: January 22nd, 2018 8:28 PM Author: Know-it-all really tough guy market compliance is the biggest concern, but in reality you don't need to train the deadlift or the bench press to be good at either
if you are strong all around, you will have a great deadlift; my cousin (woman) was a gymnast through college, the first time she ever deadlifted she pulled almost 1.5x bodyweight
same with bench, there are olympic lifters who do nothing but overhead press and when they try to bench press they can do 225 for reps; benching isnt even the best exercise for chest development, dips are the money maker for a masculine looking chest
you kind of have to back squat to get good at the back squat because a true 1rm powerlifting style squat is by far the most difficult motor pattern of the big 3, but lots of athletes and Olympic lifters do nothing but front squat |
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Date: January 22nd, 2018 8:31 PM Author: Filthy amethyst principal's office gaping my squat always lagged big time. the movement just has so many parts. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213576) |
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Date: January 22nd, 2018 8:33 PM Author: Know-it-all really tough guy market just front squat, its way simpler and its self correcting because if you do it wrong the bar just falls over or goblet squat if you're a recreational fitmo |
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Date: January 22nd, 2018 8:36 PM Author: Filthy amethyst principal's office gaping i kettlebell a lot now after taking a class. i feel more "fit" then when i was a hugemo. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213613) |
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Date: January 22nd, 2018 8:41 PM Author: Know-it-all really tough guy market kettlebells swings are 180 if you do them correctly (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213647) |
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Date: January 22nd, 2018 8:52 PM Author: Filthy amethyst principal's office gaping i took a class and i have to say it's a game changer, but in the beginning i was in pain a lot. shit has a large learning curve. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213763) |
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Date: January 22nd, 2018 8:59 PM Author: Know-it-all really tough guy market not flame, dumbbell swings are a great way to learn, that's what they did in the 50s before kettlebells came to the us (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213831) |
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Date: January 22nd, 2018 11:26 PM Author: Fear-inspiring Chocolate Pisswyrm Theater Stage Jfc bro you are the biggest fucking flame lifter on a bort full of flame lifters. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214905) |
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Date: January 22nd, 2018 8:31 PM Author: gold fat ankles fortuitous meteor 2 years? 6 months. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213568) |
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Date: January 22nd, 2018 8:33 PM Author: Know-it-all really tough guy market if you're 18, eating 4k calories a day, and don't give a fuck how you look, yeah
most people in their late 20s aren't going to want to dirty bulk
i was 14 when i started lifting, did gomad plus eating everything in sight; my squat actually stalled for a year because i kept growing and it threw off my form |
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Date: January 22nd, 2018 8:35 PM Author: Filthy amethyst principal's office gaping i started lifting heavy around 23...it took me 2 years to get pretty strong. by 27 i was pretty damn huge for my frame. then it was like my nervous system told me to go fuck myself and i just plateaued for years. Only in the last year has it decided to cooperate again. mind you, that could be all mental. but i was EXHAUSTED at the end of my "big" run. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213609) |
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Date: January 22nd, 2018 9:11 PM Author: Know-it-all really tough guy market sucks how schools don't teach lifting; me and gf agreed if we ever have kids they start lifting at 12 (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213910) |
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Date: January 22nd, 2018 9:12 PM Author: Filthy amethyst principal's office gaping My trainer for kettlebells was a Portuguese dude who learned all types of shit in HS and judo in college. Our system will teach you howbtontalk to zhir but not how to osoto gari zhir when it gets lippy. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213925) |
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Date: January 22nd, 2018 10:11 PM Author: Zippy blue tanning salon electric furnace 6 months? 3 weeks. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214312) |
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Date: January 22nd, 2018 8:44 PM Author: Khaki friendly grandma institution (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213676) |
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Date: January 22nd, 2018 9:45 PM Author: puce milk casino your squat is ambitious and your DL really depends on how a person is built, a 405 DL is advanced for a lot of body weights
unless you're doing that xo thing of defining "man" as only people 6' or over |
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Date: January 22nd, 2018 9:00 PM Author: Know-it-all really tough guy market to be fair, the mainstream advice of "feel the muscle" "lift slowly" and "light weights for high reps" is absolute bullshit and won't do a damn thing to build muscle
olympic lifters are fucking jacked and they'e all doing very high weight at very low rep and lifting as fast as possible |
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Date: January 22nd, 2018 9:15 PM Author: Khaki friendly grandma institution disagree re: lifting slowly being bullshit. slow eccentrics (especially on high rep accessory work) have been beneficial for me, although I see a difference in work capacity/endurance, rather than size. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213948) |
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Date: January 22nd, 2018 9:16 PM Author: Know-it-all really tough guy market yeah but you've been lifting 8 years, someone has no business fucking around with this shit until they have a base; I do high reps now because I destroyed my joints lifting heavy and playing sports in college and my early 20s (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213961) |
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Date: January 23rd, 2018 12:34 AM Author: Khaki friendly grandma institution while I certainly agree they need some strength to use this optimally, I think doing this concurrently with heavy strength work is really beneficial for novices. They simultaneously build their glycogen reserves while building strength, which makes lifting heavy easier when you're not running out of gas as quickly. Also creates some hypertrophy and increases water storage, both of which complement strength. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35215281) |
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Date: January 22nd, 2018 8:13 PM Author: Filthy amethyst principal's office gaping tcr. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213396) |
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Date: January 22nd, 2018 10:33 PM Author: Appetizing Orange Kitty Cat Meetinghouse This is ridiculous. Calshitlawguru is a tribesman and of course earl is legitimately BAF for a lawyer in his late 30s.
Nyuug was respectable at the height of his lifting dedication UVT convincingly told us all that he overhead pressed 165 lbs. the first time he tried the lift. |
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Date: January 22nd, 2018 2:31 PM Author: mentally impaired glittery double fault ape When I went over a year without exercising my chest due to injury, I came back and had no problem benching 245 x 1 my first day back. This was at 175 lbs bodyweight.
How could it be possible to not bench at least 185? |
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Date: January 22nd, 2018 2:32 PM Author: Red Shrine Hunting Ground Granted I've trained bench, but I can hit 255 at 155 bodyweight. It boggles my mind that any "man" can't even put up 185 one time. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210680) |
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Date: January 22nd, 2018 2:31 PM Author: Aquamarine native international law enforcement agency max rep? (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210674) |
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Date: January 22nd, 2018 2:33 PM Author: alcoholic galvanic sex offender probably quite a few Those man on the street tests w no olds a lot of dudes struggled w 185 |
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Date: January 22nd, 2018 2:44 PM Author: Concupiscible orchestra pit Some people are just genetics cucked. I had an ectomorph frat bro who worked out like mad and was only seeing very modest gains. He eventually gave up on the natural path, hooked himself up with some gear, and finally transformed himself into a grown man. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210785) |
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Date: January 22nd, 2018 2:45 PM Author: Red Shrine Hunting Ground Genetic limitations are real, but most people are making excuses if they can't build muscle. Either lift more or eat more. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210789) |
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Date: January 23rd, 2018 12:31 AM Author: Khaki friendly grandma institution CR.
Genetic limitations are the difference between a 250lb bench and a 300lb one, or a 400lb vs 500lb deadlift. People who aren't hitting intermediate numbers and claim genetic limitations are pussies who aren't training hard. |
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Date: January 22nd, 2018 2:46 PM Author: charcoal razzle-dazzle faggotry I can rep 185 5 times for 2 sets....but I'm 6'4", 200 lbs....how much of a skinny fat am I? Major or minor? (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210807) |
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Date: January 22nd, 2018 2:48 PM Author: Red Shrine Hunting Ground should killself tbh (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210816) |
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Date: January 22nd, 2018 2:50 PM Author: charcoal razzle-dazzle faggotry that seems a little extreme. I have a VO2 max of 50-51, so I'm in good cardiovascular shape. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210826) |
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Date: January 22nd, 2018 2:51 PM Author: Red Shrine Hunting Ground "You should see my VO2 max" he said to her receding figure as she walked off with Chad (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210841) |
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Date: January 24th, 2018 4:37 PM Author: Ivory trip locale (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35228114) |
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Date: January 22nd, 2018 2:53 PM Author: mauve geriatric lay faggots who post like you are usually manlets that can barely bench the bar. You don't shit on the guy, you encourage him to keep working. You're probably a chink. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210846) |
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Date: January 22nd, 2018 2:54 PM Author: Red Shrine Hunting Ground settle down tough guy
185 for reps is fine, just busting the faggot's balls a little |
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Date: January 22nd, 2018 2:54 PM Author: self-absorbed judgmental idiot cruise ship you should set a goal of 225 X 5 for 3 sets. If you dont squat you are probably a pretty considerable skinnyfat. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210851) |
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Date: January 22nd, 2018 2:57 PM Author: charcoal razzle-dazzle faggotry LOL. I would have to take roids or something like that to ever get to 225 X 5. I've been lifting my entire life pretty consistently and 185 X 5 is about as far as I've ever gotten. I just don't have a muscle building body.
I squat, although don't do high weights/low reps. My knee is a little f'd up, and I don't trust it. I deadlift. |
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Date: January 22nd, 2018 2:59 PM Author: bearded range if you did squats and clean and jerks and played a sport in hs other than cross cuntry, you'd be able to bench 225. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210905) |
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Date: January 22nd, 2018 3:04 PM Author: charcoal razzle-dazzle faggotry I played football and baseball in HS. I was starting O tackle for our league champion football team. Turns out being able to bench a lot wasn't a huge impediment.
I do want to do more clean and jerks. Tore the meniscus in my knee a year or two ago and got away from that after surgery. |
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Date: January 22nd, 2018 3:06 PM Author: mauve geriatric lay no match for a chink rec league basketball star (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210970) |
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Date: January 22nd, 2018 3:06 PM Author: bearded range i don't know how to comprehend an O-lineman not benching 2 plates. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210976) |
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Date: January 22nd, 2018 3:08 PM Author: Red Shrine Hunting Ground (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210994) |
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Date: January 22nd, 2018 3:11 PM Author: self-absorbed judgmental idiot cruise ship pop warner. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35211020) |
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Date: January 22nd, 2018 3:12 PM Author: bearded range ...in 1935 brooklyn. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35211022) |
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Date: January 22nd, 2018 3:13 PM Author: charcoal razzle-dazzle faggotry In Highschool? It was just a prep league. I'm guessing only one of our 5 starting O-line did. But we had two guys on our team who had a cup of coffee in the NFL, and like 4 who played D1, so it certainly wasn't low level. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35211040) |
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Date: January 22nd, 2018 3:15 PM Author: bearded range do jump squats, power cleans, clean highs and shit; no static pushing exercises for 3 months. and sprints no jogging. then try benching. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35211055) |
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Date: January 22nd, 2018 3:19 PM Author: charcoal razzle-dazzle faggotry yeah, thanks for the reminder. I play golf now, and I remember when I was doing a lot of power cleans I started hitting the driver 15-20 yards farther. It was awesome. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35211078) |
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Date: January 22nd, 2018 8:30 PM Author: Know-it-all really tough guy market not even that hard, of any lift bench is most correlated with bodyweight so a dude weighing 300lb will bang out 225 no problem (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213561) |
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Date: January 22nd, 2018 9:02 PM Author: Khaki friendly grandma institution (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213855) |
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Date: January 22nd, 2018 8:43 PM Author: Khaki friendly grandma institution ...you're definitely doing something wrong brother. Eat more. Alter your program. Have better recovery. But you can absolutely do better than this. What program are you running? (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213665) |
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Date: January 22nd, 2018 8:52 PM Author: Know-it-all really tough guy market this, 90% of men in the gym say I want to bench 225 but are afraid of losing their abs at a bodyweight of 160
need to be hitting 3,000 calories minimum if you're working out with any kind of intensity |
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Date: January 22nd, 2018 3:00 PM Author: lake laughsome sanctuary alright then youre a huge pussyvagina dude (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210921) |
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Date: January 22nd, 2018 3:05 PM Author: charcoal razzle-dazzle faggotry true. great insight. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210960) |
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Date: January 22nd, 2018 3:11 PM Author: self-absorbed judgmental idiot cruise ship Echoing what MDH says, your frame should allow you to bench 225 for reps if you actually make an effort to squat. What is your shoulder, waist and pant leg measurements?
I am the same height (one inch shorter) and weight as you and am naturally skinny, but keeping the squat at 315 for reps has helped maintain the upper body strength. |
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Date: January 22nd, 2018 3:15 PM Author: charcoal razzle-dazzle faggotry squatting helps your benching? I didn't know that.
I wear a 34X34 pant. No idea what my shoulders measure at. I wear a 42L jacket? |
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Date: January 22nd, 2018 3:18 PM Author: self-absorbed judgmental idiot cruise ship according to bro science and my anecdotal evidence, squatting maintains a level of T or something in your body that makes building and keeping other muscle mass outside your legs easier.
I am 33 X 34 with a 44 or 46L jacket.
Anyone can squat heavy - legs have the potential to be very strong. Most people are just to lazy and scared to get their legs strong.
If you bench 185 X 5, you need to squat 225 X 5. If you cant squat that much, you need to do that first and worry about bench and everything else later.
Also big leg muscles maintain your metabolism and keep the body fat down, which is probably more your goal than hitting some arbitrary bench number in your 30's. |
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Date: January 22nd, 2018 3:21 PM Author: charcoal razzle-dazzle faggotry Thanks...that's a good point. I'm going to go back to squatting, power cleaning and deadlifting the next few months and get those up to respectable comparable levels.
And, btw, I just turned 40. I'm old.
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Date: January 22nd, 2018 3:23 PM Author: self-absorbed judgmental idiot cruise ship 18 months behind you. can you dunk a bball? (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35211123) |
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Date: January 22nd, 2018 3:27 PM Author: charcoal razzle-dazzle faggotry No definitely not. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35211157) |
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Date: January 22nd, 2018 3:28 PM Author: self-absorbed judgmental idiot cruise ship i can and I am an inch shorter. Get on it! (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35211162) |
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Date: January 22nd, 2018 3:41 PM Author: charcoal razzle-dazzle faggotry That is something you either can do or can't. I'm not going to learn how to dunk at 40 no matter what I do. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35211298) |
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Date: January 22nd, 2018 9:52 PM Author: Know-it-all really tough guy market (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214164) |
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Date: January 22nd, 2018 11:34 PM Author: Fear-inspiring Chocolate Pisswyrm Theater Stage Not true. 41 yo mo here, and I practiced for like a week: https://youtu.be/DtxSmujc_lQ |
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Date: January 23rd, 2018 12:40 PM Author: charcoal razzle-dazzle faggotry did you mean to poast a video of you dunking? I think I can touch the rim and toss the ball in like that already. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35217509) |
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Date: January 23rd, 2018 12:40 PM Author: Fear-inspiring Chocolate Pisswyrm Theater Stage Do it then (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35217516) |
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Date: January 23rd, 2018 1:09 PM Author: charcoal razzle-dazzle faggotry I can. Just don't think I can't get the extra 4 inches of vert necessary to dunk.
BTW, I was just messing with you. You looked good. |
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Date: January 24th, 2018 5:16 PM Author: self-absorbed judgmental idiot cruise ship lol (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35228352) |
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Date: January 22nd, 2018 9:49 PM Author: Know-it-all really tough guy market vertical jump is 100% genetic once you account for weight and whether the person is trained or untrained (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214149) |
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Date: January 22nd, 2018 3:23 PM Author: Red Shrine Hunting Ground IME this is broscience but squatting obviously has benefits outside of "increasing upper body strength" (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35211115) |
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Date: January 22nd, 2018 8:53 PM Author: Know-it-all really tough guy market not broscience, there are many studies showing back squats improve all your other lifts (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213769) |
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Date: January 22nd, 2018 2:52 PM Author: aromatic ebony sneaky criminal den (guy who maxed out at 190) (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210844) |
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Date: January 22nd, 2018 3:39 PM Author: Overrated coral ceo boltzmann I can bench 185 but it certainly doesnt come naturally for me... 170 lbs, 6ft tall, naturally skinny, bad left shoulder. I've had periods where i just did pullups, pushups and running/sprints for exercise--I looked good but I bet I couldnt bench 185 during those periods (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35211287) |
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Date: January 22nd, 2018 7:32 PM Author: boyish haunting pozpig parlour *overhead press (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213043) |
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Date: January 22nd, 2018 8:14 PM Author: Know-it-all really tough guy market (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213403) |
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Date: January 22nd, 2018 8:33 PM Author: boyish haunting pozpig parlour What's your max these days lil breh? (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213595) |
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Date: January 22nd, 2018 8:40 PM Author: Know-it-all really tough guy market OP? 235 for 6. I'm actually going to compete in a push/pull meet (bench/dead only - i haven't back squatted in almost a year but i front squat regularly and do RDLs for hammies) so will have to star training bench harder (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213639) |
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Date: January 22nd, 2018 8:44 PM Author: boyish haunting pozpig parlour Aren't you on gear and train OHP as a primary lift? (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213678) |
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Date: January 22nd, 2018 8:48 PM Author: Know-it-all really tough guy market I'm not "on gear" and I don't really 1RM on OP, 235 for 6 would put me at roughly 275 1rm but i doubt i'd hit it
a few years ago when i was a bit heavier and didn't care as much about how i looked i hit 265 on op, but i can't claim a 3 year old record as my max |
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Date: January 22nd, 2018 8:51 PM Author: boyish haunting pozpig parlour If you're injecting exogenous t to obtain supernatural levels of test, that's gear (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213757) |
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Date: January 22nd, 2018 8:54 PM Author: Know-it-all really tough guy market my levels would not be considered supra-physiological (not "supernatural"), but are definitely high-normal
but when i was in college i was doing 2 a days and squatting 405 for reps so i had a base |
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Date: January 22nd, 2018 9:07 PM Author: boyish haunting pozpig parlour Fake natty confirmed (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213889) |
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Date: January 22nd, 2018 9:11 PM Author: Know-it-all really tough guy market i don't claim full natty but before someone goes down a road they'd better be benching 3 squatting 4 plates and deadlifting 6; I benched 335 in college and deadlifted 675 (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213912) |
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Date: January 22nd, 2018 9:14 PM Author: boyish haunting pozpig parlour Height? (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213941) |
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Date: January 22nd, 2018 9:15 PM Author: Know-it-all really tough guy market 6'0 so am barely "male" by xo standards (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213953) |
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Date: January 22nd, 2018 9:17 PM Author: boyish haunting pozpig parlour (5'9.5" bro) (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213969) |
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Date: January 22nd, 2018 9:49 PM Author: Know-it-all really tough guy market not this bad but loled irl (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214148) |
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Date: January 22nd, 2018 8:15 PM Author: Sapphire fanboi volcanic crater stuffwhitepeoplelike: pretending they are strong despite NYUUG being the only poster ITT posting video evidence of strength (save for Earls deadlift video which i admit was quite impressive) (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213411) |
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Date: January 22nd, 2018 8:16 PM Author: Filthy amethyst principal's office gaping tbf recording yourself at the gym is high level dorkiness. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213419) |
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Date: January 22nd, 2018 8:18 PM Author: Know-it-all really tough guy market this, my gym would probably throw me out if i did this shit (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213431) |
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Date: January 22nd, 2018 8:18 PM Author: Sapphire fanboi volcanic crater to be fair i posted my video loterally 3 years ago and not a single video reply by ANYONE, why? (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213436) |
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Date: January 22nd, 2018 8:31 PM Author: Know-it-all really tough guy market cause 45 isnt impressive
https://www.youtube.com/watch?v=AB5LE7WDvcQ |
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Date: January 22nd, 2018 8:33 PM Author: Sapphire fanboi volcanic crater yet not a single musclestud poster can match my "ordinary" strength, why? (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213586) |
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Date: January 22nd, 2018 8:35 PM Author: charcoal razzle-dazzle faggotry that guy is an animal (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213607) |
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Date: January 22nd, 2018 8:47 PM Author: Know-it-all really tough guy market loling at the comments saying his form is loose; people who have never lifted heavy weight, i'm going to do rows for 315 tonight and deadlift 545 for reps; i sure as hell am not going to make sure my back is exactly perpendicular to the floor and my pre-workout meal isn't going to be fucking measured out on a scale, it's cinnamon toast crunch, almond milk, bananas, and protein powder (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213713) |
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Date: January 22nd, 2018 9:54 PM Author: Know-it-all really tough guy market https://www.youtube.com/watch?v=T2v5HTluqWE
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Date: January 22nd, 2018 8:41 PM Author: Khaki friendly grandma institution (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213646) |
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Date: January 22nd, 2018 8:36 PM Author: self-absorbed judgmental idiot cruise ship how much can you bench now. I remember what you used to bench when I started teaching you how to be a fucking man. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213617) |
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Date: January 22nd, 2018 9:09 PM Author: mauve geriatric lay CR 3 years ago, now you look like a fat lesbian that probably can't do a pushup. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213901) |
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Date: January 22nd, 2018 8:16 PM Author: Fantasy-prone Vigorous Church Building Police Squad I can do it. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213420) |
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Date: January 22nd, 2018 8:35 PM Author: Khaki friendly grandma institution 270*5 at 173 bodyweight (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213612) |
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Date: January 22nd, 2018 8:42 PM Author: Know-it-all really tough guy market believable, what have you been lifting 7, 8 years minimum? (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213662) |
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Date: January 22nd, 2018 8:47 PM Author: Khaki friendly grandma institution 8, give or take a few months. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213712) |
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Date: January 22nd, 2018 9:01 PM Author: Know-it-all really tough guy market 180, i'm thinking of fucking around with decline bench cause im at the point where i've built my base and just lift for fun, have you ever tried it? (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213852) |
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Date: January 22nd, 2018 9:07 PM Author: Khaki friendly grandma institution Yeah, integrated it tertiarily for about 6 months, and 3 months of heavy use. It didn't really do much for me (in fact, I put 35 pounds on bench in the 6 months after dropping it, after having put about 20 on with it), but one of the tallmos at my gym (I'm short af) really saw a jump after integrating paused declines into a program very similar to Candito. I haven't tried it since, but I may give it another shot if my current variations stop producing.
EDIT: included height details because a college wrestling conditioning coach I know, who has worked some wonders on people, swears that declines are better for tall guys than for short ones. |
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Date: January 22nd, 2018 9:15 PM Author: Know-it-all really tough guy market would be more interested if it takes pressure off shoulder; I've had RC surgery in the past and I have a popped ac joint (those never go away) so have to be careful (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213945) |
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Date: January 22nd, 2018 9:18 PM Author: Khaki friendly grandma institution The leverage positions seem to indicate that it almost certainly would; I'd give it a shot. I just had arthroscopic labrum repair, so those numbers are from two weeks ago; I expect them to drop substantially in the next six months while I can't bench. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213976) |
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Date: January 22nd, 2018 9:20 PM Author: Know-it-all really tough guy market find a gym with hammer strength equipment; I train at a hardcore gym here but also have membership at a commercial one to use machines when rehabbing/deloading a lift (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213986) |
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Date: January 22nd, 2018 9:32 PM Author: Khaki friendly grandma institution damn good idea, ty. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214054) |
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Date: January 22nd, 2018 9:40 PM Author: Know-it-all really tough guy market yeah; every oldmo i know that still looks good and lifts does 50-75% of their work with machines; your body can't take 400 pounds of weight day in and day out forever
also leg presses are 180 for getting a pump and im not in fucking college anymore where we do stupid show off shit (we would sometimes have contests of who could bench their bodyweight for the most reps) |
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Date: January 22nd, 2018 10:09 PM Author: Khaki friendly grandma institution I really ought to work in more machine stuff; it'd be easier on joints.
I am in college, but not much into stupid shit that isn't in my program. Leg press + barbell lunges are brutally 180 when can't squat for whatever reason. |
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Date: January 22nd, 2018 10:12 PM Author: Know-it-all really tough guy market im not an oldmo but brother college is the time when you should be doing crazy shit, you're at the age you can recover quickly, trust me your body is lying at that age when your joints hurt; just lift heavy at high reps and pack away 5000 calories a day so you have a base when you're 40 (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214314) |
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Date: January 22nd, 2018 10:25 PM Author: Khaki friendly grandma institution Have been pushing it a little more recently, and will probably keep doing so after the labrum heals, but I've always been pretty religious/ocd about sticking to exactly the program and nothing more or less. Probably should loosen up some.
Am eating a fuckton though. |
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Date: January 22nd, 2018 10:37 PM Author: Know-it-all really tough guy market not flame, more omega-3s and less omega-6s for joint health
track 6 or 7 big compound lifts then train instinctively, i'm heading out now to lift, my goal is going to be dl 515 for 5 and row 305 for 3 x 12; ill probably throw in some chins, curls, machine rows depending on how i feel after the main lift |
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Date: January 22nd, 2018 11:15 PM Author: Khaki friendly grandma institution Am actually picking back up taking fish oil for joints, but I may end up changing diet some if that doesn't have noticeable effect.
I do train somewhat instinctively, in that I have a flex spot in the program where I hit whatever I feel like for 4 sets - usually a weak point like quads - but otherwise it's pretty regimented.
Workout sounds CR. What age range are you? |
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Date: January 22nd, 2018 9:09 PM Author: Low-t maniacal indian lodge i cannot. yes, i feel the appropriate shame. would killself but am too weak, obviously. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213899) |
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Date: January 22nd, 2018 9:12 PM Author: Khaki friendly grandma institution Orrrrrrr you could just grab a good program, eat well, work hard, meet a goal, and better yourself. Starting weak is nothing to be ashamed of; staying weak is for bitches. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213927) |
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Date: January 22nd, 2018 9:21 PM Author: Know-it-all really tough guy market as long as eat well doesn't mean eat like a 45 year old women who does 20 minute walks, then cr (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213991) |
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Date: January 22nd, 2018 9:33 PM Author: bearded range the tcr worse diet to exercise payoff. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214064) |
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Date: January 22nd, 2018 9:54 PM Author: Khaki friendly grandma institution (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214176) |
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Date: January 22nd, 2018 9:53 PM Author: Khaki friendly grandma institution lmao true (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214171) |
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Date: January 22nd, 2018 10:02 PM Author: Know-it-all really tough guy market best gains of my life were when i was drinking half a gallon to a gallon of real milk everyday (good hippie crap that was grass fed from a farm)
now i'm about 97% vegan (grew up vegetarian with a bit of fish now i throw in a few eggs here and there); am considering re-including milk and other dairy because it did seem to make a huge difference; i've never tried steak but i know some guys swear by it; i think chicken is flame because everyone i know who eats chicken is weak as fuck |
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Date: January 22nd, 2018 10:05 PM Author: Khaki friendly grandma institution I ran GOMAD with whole milk for a year and a half, same story. Still drink a ton of it, but not a full gallon anymore.
I'm 70% meat + dairy, with 20% remaining being carbs. Really need to eat more vegetables. |
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Date: January 22nd, 2018 10:08 PM Author: Know-it-all really tough guy market see above, what kind of meat?
some people don't handle carbs well (though its clearly a minority of the population, maybe 15%, but if you've been lifting 8 years and have a 3 plate bench im assuming you know what youre doing); I can burn right through them but if i eat any kind of food that is very heavy in fat like avocados or nuts my stomach is fucked for hours; meanwhile, I eat upwards of 4 cups of oats a day and am fine
re veggies: just stomach down spinach, it's the least gassiest of any vegetable, avoid broccoli and cauliflower if you get gassy |
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Date: January 22nd, 2018 10:18 PM Author: Khaki friendly grandma institution Beef (steak and ground, pretty even mix), chicken (not the 6 chicken breasts a day bullshit, stuff that actually tastes good, and it isn't my main source), eggs.
I do fine with carbs as long as I either keep simple sugars low or increase fat along with simple sugar. If I don't, my digestion is poor, I bloat, and after a week I pack on fat. I can handle high carb, and have done so before, but I find I have to do more cardio, and I just don't enjoy the food. I can eat less with the low carb approach, and after years of eating for athletics, I'm pretty damn tired of food. Only time I'd go high carb now is if I were back on a swim team, as I'd want a little more fat on me and I'd get tired quickly without the carbs.
Have actually started eating spinach salads in the past 6 weeks, and it's better than any other way I've found. |
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Date: January 22nd, 2018 10:38 PM Author: Know-it-all really tough guy market seems cr; also skim milk is poison (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214502) |
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Date: January 22nd, 2018 10:41 PM Author: Hyperventilating liquid oxygen wrinkle TMF speeding out of this thread in his overland (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214521) |
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Date: January 22nd, 2018 11:37 PM Author: Fantasy-prone Vigorous Church Building Police Squad Vat? Already responded above. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214971) |
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Date: January 22nd, 2018 11:23 PM Author: White space generalized bond Benching properly anything less than 225lbs means u should never go to a bar and hit on or be hit on by hot chicks, cuzz a fight will ensue to be sure (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214883) |
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Date: January 22nd, 2018 11:43 PM Author: Fear-inspiring Chocolate Pisswyrm Theater Stage Highly doubt that even 50% of the “men” here can bench 185. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35215008) |
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Date: January 22nd, 2018 11:44 PM Author: Fantasy-prone Vigorous Church Building Police Squad 185 isn't that much. If you said 225 I'd agree. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35215013) |
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Date: January 22nd, 2018 11:51 PM Author: Fear-inspiring Chocolate Pisswyrm Theater Stage Almost no one who doesn’t lift can just walk into a gym and put up 185 bro. Stone cold fact. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35215059) |
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Date: January 22nd, 2018 11:53 PM Author: Fantasy-prone Vigorous Church Building Police Squad Yeah, but I lift and many others do too. 225 is where you have to actually be serious. When I'm dedicated I can lift 225 x 5. If I slack I can't put it up once. 185 I can always put up. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35215077) |
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Date: January 23rd, 2018 2:06 AM Author: Appetizing Orange Kitty Cat Meetinghouse Since reaching the age of 30 you have been able to put up 225 for reps a grand total of ZERO days. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35215547) |
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Date: January 23rd, 2018 11:27 AM Author: Fantasy-prone Vigorous Church Building Police Squad Not true. I did 225 x 3 a few months ago. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35217025) |
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Date: January 23rd, 2018 6:11 PM Author: self-absorbed judgmental idiot cruise ship TMF?
liar! |
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Date: January 23rd, 2018 6:17 PM Author: crimson twisted organic girlfriend TMF got dem powerful stumpy slavic arms (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35220263) |
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Date: January 23rd, 2018 6:21 PM Author: Fantasy-prone Vigorous Church Building Police Squad Yep. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35220302) |
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Date: January 23rd, 2018 6:21 PM Author: crimson twisted organic girlfriend (wifebeater) (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35220312) |
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Date: January 23rd, 2018 6:23 PM Author: Fantasy-prone Vigorous Church Building Police Squad ONLY IF SHE ASKING FOR IT!!! (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35220320) |
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Date: January 23rd, 2018 6:21 PM Author: Fantasy-prone Vigorous Church Building Police Squad Nope. Mandy can confirm. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35220308) |
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Date: January 23rd, 2018 11:42 AM Author: crimson twisted organic girlfriend That's probably about my max right now as I haven't really lifted in years except when I go home to visit my dad and break out the old HS weights. Was doing 7-8 rep sets of 150 by the end of the week over XMas/NYE, which translates to about a 185-190 1 rep max. I do a few sets of pullups every day and occasional sets of pushups at home in my apt. Based on prior experience, I think I could get up to 225 in 6-8 weeks of consistent real lifting, as that was my usual plateau when all I did was maintenance bench/curls/rows/OHP a few times a week. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35217144) |
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Date: January 23rd, 2018 1:58 PM Author: Awkward violent laser beams Anyone who lifts should be able to do that. If you can't and have been lifting over 6 months, give up. That being said, once you're mid-30s lifting for #s is LJL. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35218267) |
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Date: January 23rd, 2018 8:30 PM Author: Know-it-all really tough guy market rate this bro who started in his 50s with dat GH and large amounts of anabolics
https://www.drlife.com/wp-content/uploads/2016/02/dr_life3.jpg |
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Date: January 23rd, 2018 6:19 PM Author: self-absorbed judgmental idiot cruise ship I'm at 225 X 8 for 3 sets now. Hard to keep up the bench without letting my weight get over 200-205. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35220282) |
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Date: January 24th, 2018 7:47 PM Author: Khaki friendly grandma institution So bench and let do. I'd kill to be over 200 with my current bf%. (http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35229524) |