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Rate my workout and diet today

Morning - 4 mile hike Four cups of coffee throughout the da...
Glittery cream plaza
  01/23/18
You curled 45 lb dbs 40 Times per set? Thats yuge
Cobalt Startled Church
  01/23/18
Yeah. I would up the weight but that's the most lbs of dumbb...
Glittery cream plaza
  01/23/18
Ur arms must be trees
Cobalt Startled Church
  01/23/18
They're big but not trees man. To get big you do few reps of...
Glittery cream plaza
  01/23/18
so you ate nothing until the evening?
Laughsome Theatre Faggot Firefighter
  01/23/18
Ya. I was actually gonna fast til tomorrow but I had leftove...
Glittery cream plaza
  01/23/18
3/10
Floppy Liquid Oxygen Abode
  01/23/18
What's wrong with it
Glittery cream plaza
  01/23/18


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Date: January 23rd, 2018 1:41 AM
Author: Glittery cream plaza

Morning - 4 mile hike

Four cups of coffee throughout the day

7 pm - bowl of chili

8 pm - 50 pushups with pushup bar x 3 sets and 40 curls of 45 lbs dumbbells x 3 sets

10 pm - five hits from a joint

Now I'm chilling in the bathtub



(http://www.autoadmit.com/thread.php?thread_id=3868080&forum_id=2#35215463)



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Date: January 23rd, 2018 1:43 AM
Author: Cobalt Startled Church

You curled 45 lb dbs 40 Times per set? Thats yuge

(http://www.autoadmit.com/thread.php?thread_id=3868080&forum_id=2#35215468)



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Date: January 23rd, 2018 1:44 AM
Author: Glittery cream plaza

Yeah. I would up the weight but that's the most lbs of dumbbell I have at home ljl

(http://www.autoadmit.com/thread.php?thread_id=3868080&forum_id=2#35215469)



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Date: January 23rd, 2018 1:45 AM
Author: Cobalt Startled Church

Ur arms must be trees

(http://www.autoadmit.com/thread.php?thread_id=3868080&forum_id=2#35215472)



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Date: January 23rd, 2018 1:48 AM
Author: Glittery cream plaza

They're big but not trees man. To get big you do few reps of high weight not endurance

(http://www.autoadmit.com/thread.php?thread_id=3868080&forum_id=2#35215481)



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Date: January 23rd, 2018 1:45 AM
Author: Laughsome Theatre Faggot Firefighter

so you ate nothing until the evening?

(http://www.autoadmit.com/thread.php?thread_id=3868080&forum_id=2#35215471)



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Date: January 23rd, 2018 1:49 AM
Author: Glittery cream plaza

Ya. I was actually gonna fast til tomorrow but I had leftover chili and was feeling weak af. Knew I wouldn't be able to workout if I didn't eat

(http://www.autoadmit.com/thread.php?thread_id=3868080&forum_id=2#35215483)



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Date: January 23rd, 2018 1:51 AM
Author: Floppy Liquid Oxygen Abode

3/10

(http://www.autoadmit.com/thread.php?thread_id=3868080&forum_id=2#35215490)



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Date: January 23rd, 2018 1:51 AM
Author: Glittery cream plaza

What's wrong with it

(http://www.autoadmit.com/thread.php?thread_id=3868080&forum_id=2#35215493)