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Reminder: if you are a wagecuck you should be hitting glutes and abs 3x a week
| Drab sanctuary nowag | 02/17/18 |
| Concupiscible hyperventilating rehab private investor | 02/17/18 |
| Drab sanctuary nowag | 02/17/18 |
| Beady-eyed Halford Degenerate | 02/17/18 |
| Arousing old irish cottage forum | 02/17/18 |
| hot garrison factory reset button | 02/17/18 |
| Drab sanctuary nowag | 02/17/18 |
| Territorial background story piazza | 02/17/18 |
Poast new message in this thread
Date: February 17th, 2018 4:19 PM Author: Drab sanctuary nowag Or you are destined to become a slothenly hunchback with "back issues" and you'll need a new hip by 45 (http://www.autoadmit.com/thread.php?thread_id=3896066&forum_id=2#35426081) |
Date: February 17th, 2018 4:20 PM Author: Concupiscible hyperventilating rehab private investor i work in sales and travel a lot (http://www.autoadmit.com/thread.php?thread_id=3896066&forum_id=2#35426088) |
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Date: February 17th, 2018 4:23 PM Author: Drab sanctuary nowag Bro, you need to start hitting those glutes HARD multiple times a week. Max contraction (http://www.autoadmit.com/thread.php?thread_id=3896066&forum_id=2#35426106) |
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Date: February 17th, 2018 4:25 PM Author: Beady-eyed Halford Degenerate How do you "hit glutes"? I squat and deadlift, but haven't "hit glutes and abs" in 20 years, and I am not far from 45, and I feel great. What gives? (http://www.autoadmit.com/thread.php?thread_id=3896066&forum_id=2#35426118) |
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Date: February 17th, 2018 4:29 PM Author: Arousing old irish cottage forum lunges (http://www.autoadmit.com/thread.php?thread_id=3896066&forum_id=2#35426142) |
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Date: February 17th, 2018 4:26 PM Author: hot garrison factory reset button my back is gay. went to a phsyical therapist last week and now my back hurts even more lmao (http://www.autoadmit.com/thread.php?thread_id=3896066&forum_id=2#35426122) |
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Date: February 17th, 2018 4:57 PM Author: Drab sanctuary nowag Have you tried chiro?
Solid chiropractor + neutral spine core work can do wonders. |
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Date: February 17th, 2018 5:07 PM Author: Territorial background story piazza I started running, cr??? (http://www.autoadmit.com/thread.php?thread_id=3896066&forum_id=2#35426417) |