Really enjoy deadlifting but hurt my back every ~18 months. time 2 quit?
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Date: February 19th, 2018 12:23 AM Author: medicated jade sanctuary dragon
any other lifts that are similarly fun but not as deadly for your back?
im trying to do sumo DL now but really not getting the form right and fraid im gonna bust up my back again
(http://www.autoadmit.com/thread.php?thread_id=3897222&forum_id=2#35434841) |
Date: February 19th, 2018 11:53 AM Author: mildly autistic chad
are you over the age of 30 and a pro athlete requiring dead lift strength?
If no, then no, never do them again. You already have multiple injuries. Hang it up.
(http://www.autoadmit.com/thread.php?thread_id=3897222&forum_id=2#35436734) |
Date: February 19th, 2018 12:10 PM Author: Lemon Address
You don't need traditional from the floor deadlifts to be strong and in shape. It you continue to barbell lift moderate-heavy, i would consider rotating any of the following to maintain your posterior chain: RDL, pendlays, trap bar, SLDL, good mornings, hip thrusts, swings.
Sumo technique is much more technical than conventional, but for most (not all), it will result in a more upright posture at the bottom and thus less stress on the low back.
Personally, I always found in easier to get stronger overall, and then let the deadlift essentially trail along, and it will go up naturally without over-straining.
(http://www.autoadmit.com/thread.php?thread_id=3897222&forum_id=2#35436840) |
Date: February 19th, 2018 12:28 PM Author: bright lascivious spot hunting ground
stop doing DLs. don't squat either. hurting your back can permafuck your life. you wanna spend the rest of your life in pain wanting to die? your symptoms indicate that you already have a tear in a disc annulus.
Do some faggot lunges instead.
(http://www.autoadmit.com/thread.php?thread_id=3897222&forum_id=2#35436939) |
Date: February 19th, 2018 12:35 PM Author: citrine shrine prole
JFC, this thread is so (XO 2018)
Lifting clothed results in injury. Who would have guessed.
(http://www.autoadmit.com/thread.php?thread_id=3897222&forum_id=2#35436971) |
Date: February 19th, 2018 6:06 PM Author: Hairraiser judgmental parlor ceo
cant u just lift lighter?
its kinda a hassle to do all these weird little dumbell things. cant u just deadlift like 100 pounds for 10 instead of 200 for 5?
seems like a good solution
(http://www.autoadmit.com/thread.php?thread_id=3897222&forum_id=2#35439289) |
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Date: February 19th, 2018 6:09 PM Author: Hairraiser judgmental parlor ceo
yeah but it seems
compound heavy > compound light >>>> dumbbells
and compound heavy is dumb for olds
(http://www.autoadmit.com/thread.php?thread_id=3897222&forum_id=2#35439307) |
Date: February 19th, 2018 6:19 PM Author: Godawful hospital
Nah, don’t quit deadlifts. There is nothing better in the gym than picking 6 plates off the ground for reps. But that’s the thing. Stay at 315 or so. Do 4 sets of 5 and call it good. Deadlifting makes every other lift easier.
The above is true for bench as well. You can get lots of shoulder issues “maxing out.”
Really all of your max lifts, should come from dumbbell work for reps...none of that 1 rep max shit. But that doesn’t mean you should give up the basics.
(http://www.autoadmit.com/thread.php?thread_id=3897222&forum_id=2#35439378) |
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