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Keto/IF is an easy diet. I just ate two 5 Guys burgers for dinner, lost weight.
| Histrionic nowag old irish cottage | 02/22/18 |
| Histrionic nowag old irish cottage | 02/23/18 |
| harsh pale gas station | 02/23/18 |
| Hairraiser Drab Water Buffalo | 02/23/18 |
| Crawly sanctuary haunted graveyard | 02/23/18 |
| Crawly sanctuary haunted graveyard | 02/23/18 |
| autistic pearl house degenerate | 02/23/18 |
Poast new message in this thread
Date: February 22nd, 2018 11:48 PM Author: Histrionic nowag old irish cottage I'm fasting 16 hours a day (9PM–1PM) and eating from 1PM–9PM. Today I didn't eat anything until dinner (8PM), only water (+50oz) and black coffee all day.
I don't really feel hungry during the day anymore after 2-3 days of fasting. I had the 5 Guys burgers without buns, wrapped in lettuce.
All in all, I consumed 1,200 calories/76g protein/86g fat/20g carbs. I'm probably going to eat some almonds and hemp seed mix to get my calories to ~1,500 and to up my protein intake.
This shit is so easy. |
Date: February 23rd, 2018 12:07 PM Author: Histrionic nowag old irish cottage (http://www.autoadmit.com/thread.php?thread_id=3901246&forum_id=2#35469531) |
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Date: February 23rd, 2018 12:13 PM Author: harsh pale gas station your metabolism will adjust to this and you'll plateau. you'll have to fast more aggressively on occasion to throw it off
but yes, it's not hard to eat this way if you aren't a total faggot bro scientist. |
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Date: February 23rd, 2018 12:15 PM Author: Hairraiser Drab Water Buffalo lol, i eat 80% carbs every day and have BMI 18
Keto is flame
I can't live without carbs |
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Date: February 23rd, 2018 12:17 PM Author: Crawly sanctuary haunted graveyard (http://www.autoadmit.com/thread.php?thread_id=3901246&forum_id=2#35469634) |
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Date: February 23rd, 2018 12:17 PM Author: Crawly sanctuary haunted graveyard Lol (http://www.autoadmit.com/thread.php?thread_id=3901246&forum_id=2#35469630) |
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Date: February 23rd, 2018 12:33 PM Author: autistic pearl house degenerate What sort of ultra twink build do you run where 1,500 calories/day is acceptable? (http://www.autoadmit.com/thread.php?thread_id=3901246&forum_id=2#35469795) |