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Keto/IF is an easy diet. I just ate two 5 Guys burgers for dinner, lost weight.
| electric community account | 02/22/18 |
| electric community account | 02/23/18 |
| geriatric church | 02/23/18 |
| violent aromatic fortuitous meteor halford | 02/23/18 |
| jet-lagged abnormal location main people | 02/23/18 |
| jet-lagged abnormal location main people | 02/23/18 |
| Costumed range | 02/23/18 |
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Date: February 22nd, 2018 11:48 PM Author: electric community account I'm fasting 16 hours a day (9PM–1PM) and eating from 1PM–9PM. Today I didn't eat anything until dinner (8PM), only water (+50oz) and black coffee all day.
I don't really feel hungry during the day anymore after 2-3 days of fasting. I had the 5 Guys burgers without buns, wrapped in lettuce.
All in all, I consumed 1,200 calories/76g protein/86g fat/20g carbs. I'm probably going to eat some almonds and hemp seed mix to get my calories to ~1,500 and to up my protein intake.
This shit is so easy. |
Date: February 23rd, 2018 12:07 PM Author: electric community account (http://www.autoadmit.com/thread.php?thread_id=3901246&forum_id=2#35469531) |
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Date: February 23rd, 2018 12:13 PM Author: geriatric church your metabolism will adjust to this and you'll plateau. you'll have to fast more aggressively on occasion to throw it off
but yes, it's not hard to eat this way if you aren't a total faggot bro scientist. |
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Date: February 23rd, 2018 12:15 PM Author: violent aromatic fortuitous meteor halford lol, i eat 80% carbs every day and have BMI 18
Keto is flame
I can't live without carbs |
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Date: February 23rd, 2018 12:17 PM Author: jet-lagged abnormal location main people (http://www.autoadmit.com/thread.php?thread_id=3901246&forum_id=2#35469634) |
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Date: February 23rd, 2018 12:17 PM Author: jet-lagged abnormal location main people Lol (http://www.autoadmit.com/thread.php?thread_id=3901246&forum_id=2#35469630) |
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Date: February 23rd, 2018 12:33 PM Author: Costumed range What sort of ultra twink build do you run where 1,500 calories/day is acceptable? (http://www.autoadmit.com/thread.php?thread_id=3901246&forum_id=2#35469795) |