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How do i lose my midsection stomach fat

https://imgur.com/a/DFODM
Burgundy Haunted Graveyard
  03/03/18
Which tribal affiliation do u have
Spectacular carmine tanning salon dog poop
  03/04/18
lmao fatty!
cracking casino prole
  03/03/18
...
Burgundy Haunted Graveyard
  03/03/18
You look like a GOMAD after pic. How awful is your diet?
White fanboi
  03/03/18
you just need to lose 15-20 lbs all over
Indigo Sanctuary
  03/03/18
honestly just eat less
Fighting ruby nursing home laser beams
  03/03/18
so XO is like 90 percent Indian
Mischievous Stage Indirect Expression
  03/03/18
...
Lake razzle police squad hell
  03/03/18
I am mexican
Burgundy Haunted Graveyard
  03/03/18
OP is mexican. Likely ~40% amerindian, 60% Euro Admixture
aphrodisiac silver codepig meetinghouse
  03/03/18
Morr like 65 percent amerindian, 5 percent arab, 30 percent ...
Burgundy Haunted Graveyard
  03/03/18
you probably have 3-5% subsaharan african too. pretty much E...
aphrodisiac silver codepig meetinghouse
  03/03/18
...
Burgundy Haunted Graveyard
  03/03/18
eat less chicken tika masala and butter chicken raj
Mischievous Stage Indirect Expression
  03/03/18
*less chicken burritos and tamales ramon
aphrodisiac silver codepig meetinghouse
  03/03/18
Quit eating so much tubby
amber supple parlour ratface
  03/03/18
:(
Burgundy Haunted Graveyard
  03/03/18
Prestigious shoulder to waist ratio
aphrodisiac silver codepig meetinghouse
  03/03/18
thx
Burgundy Haunted Graveyard
  03/04/18
keto works well
thriller old irish cottage
  03/03/18
...
180 indian lodge
  03/03/18
...
Hairraiser Navy Toaster Therapy
  03/04/18
fuck, gonna have to start this soon Maybe one last pizza
Green odious mood state
  03/04/18
pizza is well over 50% calories from fat high carb, mod p...
Vibrant corner
  03/06/18
...
Marvelous startled gas station brethren
  05/25/18
cr also, stomach fat is the last fat to go
Electric mauve gunner senate
  03/19/18
You seem to be under the impression that spot reduction is p...
Orchid address
  03/03/18
Fma
Burgundy Haunted Graveyard
  03/03/18
...
Sadistic angry psychic mad-dog skullcap
  03/04/18
Post a pic of your face blurring your facial features. Depen...
Chestnut Turdskin
  03/03/18
(Doobs)
Burgundy Haunted Graveyard
  03/03/18
?
Chestnut Turdskin
  03/03/18
...
Wonderful outnumbered lay circlehead
  03/04/18
...
Burgundy Haunted Graveyard
  03/04/18
Eat less
Greedy Cumskin Public Bath
  03/04/18
Just started seeing commercials for this non-invasive fat fr...
opaque persian ticket booth
  03/04/18
Just get lipo
Spectacular carmine tanning salon dog poop
  03/04/18
...
Burgundy Haunted Graveyard
  03/04/18
...
Balding Internal Respiration Rehab
  03/04/18
Reminds me of those starving African kids with bloated stoma...
flushed blathering university
  03/04/18
lol
Burgundy Haunted Graveyard
  03/04/18
Lift weights
Trip market
  03/04/18
...
adventurous dilemma boiling water
  03/04/18
you're a good kid but you have to accept your body for what ...
bull headed erotic kitty cat hall
  03/04/18
I really like this being a shtick that follows tedcruz aroun...
Green odious mood state
  03/04/18
lol
Big black woman boltzmann
  03/04/18
...
Burgundy Haunted Graveyard
  03/06/18
lmao
spruce chad
  03/06/18
Got any advice
Burgundy Haunted Graveyard
  03/06/18
Sit ups, anything else that works your abs. I have the same ...
cobalt house-broken hissy fit heaven
  03/06/18
ty
Burgundy Haunted Graveyard
  03/11/18
That's not CR. Those exercises will improve your abs and ove...
Greedy Cumskin Public Bath
  03/19/18
...
Burgundy Haunted Graveyard
  03/07/18
...
Burgundy Haunted Graveyard
  03/11/18
...
Burgundy Haunted Graveyard
  03/19/18
stop eating so much, do aerobics to the point of exhaustion ...
Ruddy provocative national
  03/19/18
I need at least 3000 calories each day, mang
Burgundy Haunted Graveyard
  03/19/18
No you don't.
excitant stead halford
  03/19/18
I get by on about 2200 by doing the intermittent fasting thi...
beta temple
  04/01/18
lmao
Burgundy Haunted Graveyard
  04/01/18
you got a hella cute belly button bro, no homo
Chartreuse haunting idiot shrine
  03/19/18
I have that same rug
cheese-eating house
  03/23/18
...
Burgundy Haunted Graveyard
  04/01/18
cool sculpting
Chocolate parlor pervert
  04/01/18
Probably a smaller stomach than 90% of bort males & 100%...
Drunken multi-billionaire keepsake machete
  04/01/18
...
Burgundy Haunted Graveyard
  05/25/18
...
Burgundy Haunted Graveyard
  05/25/18
...
Burgundy Haunted Graveyard
  07/16/18
...
Burgundy Haunted Graveyard
  08/08/18


Poast new message in this thread



Reply Favorite

Date: March 3rd, 2018 6:09 PM
Author: Burgundy Haunted Graveyard

https://imgur.com/a/DFODM

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528587)



Reply Favorite

Date: March 4th, 2018 9:15 AM
Author: Spectacular carmine tanning salon dog poop

Which tribal affiliation do u have

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531459)



Reply Favorite

Date: March 3rd, 2018 6:11 PM
Author: cracking casino prole

lmao fatty!

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528603)



Reply Favorite

Date: March 3rd, 2018 6:16 PM
Author: Burgundy Haunted Graveyard



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528639)



Reply Favorite

Date: March 3rd, 2018 6:17 PM
Author: White fanboi

You look like a GOMAD after pic. How awful is your diet?

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528650)



Reply Favorite

Date: March 3rd, 2018 6:19 PM
Author: Indigo Sanctuary

you just need to lose 15-20 lbs all over

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528659)



Reply Favorite

Date: March 3rd, 2018 6:21 PM
Author: Fighting ruby nursing home laser beams

honestly just eat less

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528677)



Reply Favorite

Date: March 3rd, 2018 6:22 PM
Author: Mischievous Stage Indirect Expression

so XO is like 90 percent Indian

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528679)



Reply Favorite

Date: March 3rd, 2018 6:24 PM
Author: Lake razzle police squad hell



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528693)



Reply Favorite

Date: March 3rd, 2018 6:25 PM
Author: Burgundy Haunted Graveyard

I am mexican

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528700)



Reply Favorite

Date: March 3rd, 2018 6:26 PM
Author: aphrodisiac silver codepig meetinghouse

OP is mexican. Likely ~40% amerindian, 60% Euro Admixture

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528705)



Reply Favorite

Date: March 3rd, 2018 6:28 PM
Author: Burgundy Haunted Graveyard

Morr like 65 percent amerindian, 5 percent arab, 30 percent european

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528718)



Reply Favorite

Date: March 3rd, 2018 6:29 PM
Author: aphrodisiac silver codepig meetinghouse

you probably have 3-5% subsaharan african too. pretty much Every mexican that posts on 23andme reddit forums has it

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528728)



Reply Favorite

Date: March 3rd, 2018 6:45 PM
Author: Burgundy Haunted Graveyard



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528787)



Reply Favorite

Date: March 3rd, 2018 6:22 PM
Author: Mischievous Stage Indirect Expression

eat less chicken tika masala and butter chicken raj

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528684)



Reply Favorite

Date: March 3rd, 2018 6:27 PM
Author: aphrodisiac silver codepig meetinghouse

*less chicken burritos and tamales ramon

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528711)



Reply Favorite

Date: March 3rd, 2018 6:23 PM
Author: amber supple parlour ratface

Quit eating so much tubby

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528688)



Reply Favorite

Date: March 3rd, 2018 6:24 PM
Author: Burgundy Haunted Graveyard

:(

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528696)



Reply Favorite

Date: March 3rd, 2018 6:25 PM
Author: aphrodisiac silver codepig meetinghouse

Prestigious shoulder to waist ratio

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528699)



Reply Favorite

Date: March 4th, 2018 4:43 AM
Author: Burgundy Haunted Graveyard

thx

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531279)



Reply Favorite

Date: March 3rd, 2018 6:28 PM
Author: thriller old irish cottage

keto works well

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528717)



Reply Favorite

Date: March 3rd, 2018 6:31 PM
Author: 180 indian lodge



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528734)



Reply Favorite

Date: March 4th, 2018 4:12 PM
Author: Hairraiser Navy Toaster Therapy



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533359)



Reply Favorite

Date: March 4th, 2018 5:50 PM
Author: Green odious mood state

fuck, gonna have to start this soon

Maybe one last pizza

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533920)



Reply Favorite

Date: March 6th, 2018 10:14 PM
Author: Vibrant corner

pizza is well over 50% calories from fat

high carb, mod protein, low fat

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550453)



Reply Favorite

Date: May 25th, 2018 11:31 AM
Author: Marvelous startled gas station brethren



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36125658)



Reply Favorite

Date: March 19th, 2018 4:44 PM
Author: Electric mauve gunner senate

cr

also, stomach fat is the last fat to go

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35639523)



Reply Favorite

Date: March 3rd, 2018 6:29 PM
Author: Orchid address

You seem to be under the impression that spot reduction is possible. Protip: it isn't.

The only thing you can do is eat less.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528729)



Reply Favorite

Date: March 3rd, 2018 6:34 PM
Author: Burgundy Haunted Graveyard

Fma

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528752)



Reply Favorite

Date: March 4th, 2018 4:33 PM
Author: Sadistic angry psychic mad-dog skullcap



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533450)



Reply Favorite

Date: March 3rd, 2018 6:51 PM
Author: Chestnut Turdskin

Post a pic of your face blurring your facial features. Depending on how much fat you store there, I can tell you how to lose that fat in less than 3 months.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528829)



Reply Favorite

Date: March 3rd, 2018 6:54 PM
Author: Burgundy Haunted Graveyard

(Doobs)

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528838)



Reply Favorite

Date: March 3rd, 2018 7:05 PM
Author: Chestnut Turdskin

?

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528913)



Reply Favorite

Date: March 4th, 2018 4:11 PM
Author: Wonderful outnumbered lay circlehead



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533353)



Reply Favorite

Date: March 4th, 2018 2:45 AM
Author: Burgundy Haunted Graveyard



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531152)



Reply Favorite

Date: March 4th, 2018 2:50 AM
Author: Greedy Cumskin Public Bath

Eat less

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531156)



Reply Favorite

Date: March 4th, 2018 8:41 AM
Author: opaque persian ticket booth

Just started seeing commercials for this non-invasive fat freezing thing and I’m intrigued, can this shit be real? I think you and I are both candidates and could benefit from as little as one session.

http://www.coolsculpting.com



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531379)



Reply Favorite

Date: March 4th, 2018 9:16 AM
Author: Spectacular carmine tanning salon dog poop

Just get lipo

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531463)



Reply Favorite

Date: March 4th, 2018 3:18 PM
Author: Burgundy Haunted Graveyard



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533032)



Reply Favorite

Date: March 4th, 2018 4:07 PM
Author: Balding Internal Respiration Rehab



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533320)



Reply Favorite

Date: March 4th, 2018 4:12 PM
Author: flushed blathering university

Reminds me of those starving African kids with bloated stomachs

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533356)



Reply Favorite

Date: March 4th, 2018 5:48 PM
Author: Burgundy Haunted Graveyard

lol

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533905)



Reply Favorite

Date: March 4th, 2018 4:28 PM
Author: Trip market

Lift weights

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533429)



Reply Favorite

Date: March 4th, 2018 5:48 PM
Author: adventurous dilemma boiling water



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533910)



Reply Favorite

Date: March 4th, 2018 5:49 PM
Author: bull headed erotic kitty cat hall

you're a good kid but you have to accept your body for what it is because it ain't changing

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533919)



Reply Favorite

Date: March 4th, 2018 5:51 PM
Author: Green odious mood state

I really like this being a shtick that follows tedcruz around

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533928)



Reply Favorite

Date: March 4th, 2018 5:50 PM
Author: Big black woman boltzmann

lol

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533922)



Reply Favorite

Date: March 6th, 2018 10:08 PM
Author: Burgundy Haunted Graveyard



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550418)



Reply Favorite

Date: March 6th, 2018 10:09 PM
Author: spruce chad

lmao

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550424)



Reply Favorite

Date: March 6th, 2018 10:11 PM
Author: Burgundy Haunted Graveyard

Got any advice

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550435)



Reply Favorite

Date: March 6th, 2018 10:18 PM
Author: cobalt house-broken hissy fit heaven

Sit ups, anything else that works your abs. I have the same problem and yes, it works. Definitely do leg lifts as well.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550492)



Reply Favorite

Date: March 11th, 2018 8:59 PM
Author: Burgundy Haunted Graveyard

ty

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35584015)



Reply Favorite

Date: March 19th, 2018 3:21 PM
Author: Greedy Cumskin Public Bath

That's not CR. Those exercises will improve your abs and overall appearance which is good, but they will not actually eliminate midsection fat. The only way to do that is simple. Eat less.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638796)



Reply Favorite

Date: March 7th, 2018 11:14 AM
Author: Burgundy Haunted Graveyard



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35553176)



Reply Favorite

Date: March 11th, 2018 7:47 PM
Author: Burgundy Haunted Graveyard



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35583561)



Reply Favorite

Date: March 19th, 2018 12:57 PM
Author: Burgundy Haunted Graveyard



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35637777)



Reply Favorite

Date: March 19th, 2018 1:04 PM
Author: Ruddy provocative national

stop eating so much, do aerobics to the point of exhaustion daily

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35637819)



Reply Favorite

Date: March 19th, 2018 3:16 PM
Author: Burgundy Haunted Graveyard

I need at least 3000 calories each day, mang

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638759)



Reply Favorite

Date: March 19th, 2018 3:43 PM
Author: excitant stead halford

No you don't.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638955)



Reply Favorite

Date: April 1st, 2018 11:18 PM
Author: beta temple

I get by on about 2200 by doing the intermittent fasting thing. Yeah I'm hungry most of the first half of the day but it's the tax I pay for not looking like shit.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740490)



Reply Favorite

Date: April 1st, 2018 11:28 PM
Author: Burgundy Haunted Graveyard

lmao

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740555)



Reply Favorite

Date: March 19th, 2018 4:45 PM
Author: Chartreuse haunting idiot shrine

you got a hella cute belly button bro, no homo

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35639535)



Reply Favorite

Date: March 23rd, 2018 9:34 PM
Author: cheese-eating house

I have that same rug

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35674725)



Reply Favorite

Date: April 1st, 2018 11:13 PM
Author: Burgundy Haunted Graveyard



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740463)



Reply Favorite

Date: April 1st, 2018 11:30 PM
Author: Chocolate parlor pervert

cool sculpting

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740576)



Reply Favorite

Date: April 1st, 2018 11:32 PM
Author: Drunken multi-billionaire keepsake machete

Probably a smaller stomach than 90% of bort males & 100% of bort females.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740590)



Reply Favorite

Date: May 25th, 2018 5:27 AM
Author: Burgundy Haunted Graveyard



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36124391)



Reply Favorite

Date: May 25th, 2018 11:28 AM
Author: Burgundy Haunted Graveyard



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36125635)



Reply Favorite

Date: July 16th, 2018 11:24 PM
Author: Burgundy Haunted Graveyard



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36441813)



Reply Favorite

Date: August 8th, 2018 6:47 PM
Author: Burgundy Haunted Graveyard



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36581116)