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How do i lose my midsection stomach fat

https://imgur.com/a/DFODM
Opaque know-it-all menage selfie
  03/03/18
Which tribal affiliation do u have
trip effete halford dopamine
  03/04/18
lmao fatty!
adventurous site
  03/03/18
...
Opaque know-it-all menage selfie
  03/03/18
You look like a GOMAD after pic. How awful is your diet?
vigorous plum liquid oxygen juggernaut
  03/03/18
you just need to lose 15-20 lbs all over
Claret weed whacker
  03/03/18
honestly just eat less
fantasy-prone headpube
  03/03/18
so XO is like 90 percent Indian
Ruby Boyish Friendly Grandma
  03/03/18
...
Costumed elastic band roommate
  03/03/18
I am mexican
Opaque know-it-all menage selfie
  03/03/18
OP is mexican. Likely ~40% amerindian, 60% Euro Admixture
vivacious meetinghouse legend
  03/03/18
Morr like 65 percent amerindian, 5 percent arab, 30 percent ...
Opaque know-it-all menage selfie
  03/03/18
you probably have 3-5% subsaharan african too. pretty much E...
vivacious meetinghouse legend
  03/03/18
...
Opaque know-it-all menage selfie
  03/03/18
eat less chicken tika masala and butter chicken raj
Ruby Boyish Friendly Grandma
  03/03/18
*less chicken burritos and tamales ramon
vivacious meetinghouse legend
  03/03/18
Quit eating so much tubby
sapphire den
  03/03/18
:(
Opaque know-it-all menage selfie
  03/03/18
Prestigious shoulder to waist ratio
vivacious meetinghouse legend
  03/03/18
thx
Opaque know-it-all menage selfie
  03/04/18
keto works well
Carmine roast beef
  03/03/18
...
Crawly Heaven
  03/03/18
...
chestnut arrogant point
  03/04/18
fuck, gonna have to start this soon Maybe one last pizza
Apoplectic bistre tattoo
  03/04/18
pizza is well over 50% calories from fat high carb, mod p...
bateful cruise ship genital piercing
  03/06/18
...
jade center
  05/25/18
cr also, stomach fat is the last fat to go
offensive box office deer antler
  03/19/18
You seem to be under the impression that spot reduction is p...
magical indian lodge
  03/03/18
Fma
Opaque know-it-all menage selfie
  03/03/18
...
black soggy locale
  03/04/18
Post a pic of your face blurring your facial features. Depen...
Vengeful Titillating Range Ceo
  03/03/18
(Doobs)
Opaque know-it-all menage selfie
  03/03/18
?
Vengeful Titillating Range Ceo
  03/03/18
...
Kink-friendly big-titted lay generalized bond
  03/04/18
...
Opaque know-it-all menage selfie
  03/04/18
Eat less
Razzle trailer park
  03/04/18
Just started seeing commercials for this non-invasive fat fr...
Cerise sadistic stain
  03/04/18
Just get lipo
trip effete halford dopamine
  03/04/18
...
Opaque know-it-all menage selfie
  03/04/18
...
Snowy Shrine
  03/04/18
Reminds me of those starving African kids with bloated stoma...
chest-beating plaza community account
  03/04/18
lol
Opaque know-it-all menage selfie
  03/04/18
Lift weights
hateful voyeur lettuce
  03/04/18
...
Exciting brunch internal respiration
  03/04/18
you're a good kid but you have to accept your body for what ...
lascivious ungodly chapel mad-dog skullcap
  03/04/18
I really like this being a shtick that follows tedcruz aroun...
Apoplectic bistre tattoo
  03/04/18
lol
Fiercely-loyal fuchsia rehab azn
  03/04/18
...
Opaque know-it-all menage selfie
  03/06/18
lmao
Topaz patrolman cuckold
  03/06/18
Got any advice
Opaque know-it-all menage selfie
  03/06/18
Sit ups, anything else that works your abs. I have the same ...
Cream space potus
  03/06/18
ty
Opaque know-it-all menage selfie
  03/11/18
That's not CR. Those exercises will improve your abs and ove...
Razzle trailer park
  03/19/18
...
Opaque know-it-all menage selfie
  03/07/18
...
Opaque know-it-all menage selfie
  03/11/18
...
Opaque know-it-all menage selfie
  03/19/18
stop eating so much, do aerobics to the point of exhaustion ...
Unholy nofapping library useless brakes
  03/19/18
I need at least 3000 calories each day, mang
Opaque know-it-all menage selfie
  03/19/18
No you don't.
talented turquoise trust fund hospital
  03/19/18
I get by on about 2200 by doing the intermittent fasting thi...
thirsty brindle codepig
  04/01/18
lmao
Opaque know-it-all menage selfie
  04/01/18
you got a hella cute belly button bro, no homo
Galvanic pearly therapy
  03/19/18
I have that same rug
Violent Skinny Woman
  03/23/18
...
Opaque know-it-all menage selfie
  04/01/18
cool sculpting
Red Organic Girlfriend Preventive Strike
  04/01/18
Probably a smaller stomach than 90% of bort males & 100%...
Insanely creepy institution gaping
  04/01/18
...
Opaque know-it-all menage selfie
  05/25/18
...
Opaque know-it-all menage selfie
  05/25/18
...
Opaque know-it-all menage selfie
  07/16/18
...
Opaque know-it-all menage selfie
  08/08/18


Poast new message in this thread



Reply Favorite

Date: March 3rd, 2018 6:09 PM
Author: Opaque know-it-all menage selfie

https://imgur.com/a/DFODM

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528587)



Reply Favorite

Date: March 4th, 2018 9:15 AM
Author: trip effete halford dopamine

Which tribal affiliation do u have

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531459)



Reply Favorite

Date: March 3rd, 2018 6:11 PM
Author: adventurous site

lmao fatty!

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528603)



Reply Favorite

Date: March 3rd, 2018 6:16 PM
Author: Opaque know-it-all menage selfie



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528639)



Reply Favorite

Date: March 3rd, 2018 6:17 PM
Author: vigorous plum liquid oxygen juggernaut

You look like a GOMAD after pic. How awful is your diet?

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528650)



Reply Favorite

Date: March 3rd, 2018 6:19 PM
Author: Claret weed whacker

you just need to lose 15-20 lbs all over

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528659)



Reply Favorite

Date: March 3rd, 2018 6:21 PM
Author: fantasy-prone headpube

honestly just eat less

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528677)



Reply Favorite

Date: March 3rd, 2018 6:22 PM
Author: Ruby Boyish Friendly Grandma

so XO is like 90 percent Indian

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528679)



Reply Favorite

Date: March 3rd, 2018 6:24 PM
Author: Costumed elastic band roommate



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528693)



Reply Favorite

Date: March 3rd, 2018 6:25 PM
Author: Opaque know-it-all menage selfie

I am mexican

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528700)



Reply Favorite

Date: March 3rd, 2018 6:26 PM
Author: vivacious meetinghouse legend

OP is mexican. Likely ~40% amerindian, 60% Euro Admixture

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528705)



Reply Favorite

Date: March 3rd, 2018 6:28 PM
Author: Opaque know-it-all menage selfie

Morr like 65 percent amerindian, 5 percent arab, 30 percent european

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528718)



Reply Favorite

Date: March 3rd, 2018 6:29 PM
Author: vivacious meetinghouse legend

you probably have 3-5% subsaharan african too. pretty much Every mexican that posts on 23andme reddit forums has it

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528728)



Reply Favorite

Date: March 3rd, 2018 6:45 PM
Author: Opaque know-it-all menage selfie



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528787)



Reply Favorite

Date: March 3rd, 2018 6:22 PM
Author: Ruby Boyish Friendly Grandma

eat less chicken tika masala and butter chicken raj

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528684)



Reply Favorite

Date: March 3rd, 2018 6:27 PM
Author: vivacious meetinghouse legend

*less chicken burritos and tamales ramon

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528711)



Reply Favorite

Date: March 3rd, 2018 6:23 PM
Author: sapphire den

Quit eating so much tubby

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528688)



Reply Favorite

Date: March 3rd, 2018 6:24 PM
Author: Opaque know-it-all menage selfie

:(

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528696)



Reply Favorite

Date: March 3rd, 2018 6:25 PM
Author: vivacious meetinghouse legend

Prestigious shoulder to waist ratio

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528699)



Reply Favorite

Date: March 4th, 2018 4:43 AM
Author: Opaque know-it-all menage selfie

thx

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531279)



Reply Favorite

Date: March 3rd, 2018 6:28 PM
Author: Carmine roast beef

keto works well

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528717)



Reply Favorite

Date: March 3rd, 2018 6:31 PM
Author: Crawly Heaven



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528734)



Reply Favorite

Date: March 4th, 2018 4:12 PM
Author: chestnut arrogant point



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533359)



Reply Favorite

Date: March 4th, 2018 5:50 PM
Author: Apoplectic bistre tattoo

fuck, gonna have to start this soon

Maybe one last pizza

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533920)



Reply Favorite

Date: March 6th, 2018 10:14 PM
Author: bateful cruise ship genital piercing

pizza is well over 50% calories from fat

high carb, mod protein, low fat

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550453)



Reply Favorite

Date: May 25th, 2018 11:31 AM
Author: jade center



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36125658)



Reply Favorite

Date: March 19th, 2018 4:44 PM
Author: offensive box office deer antler

cr

also, stomach fat is the last fat to go

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35639523)



Reply Favorite

Date: March 3rd, 2018 6:29 PM
Author: magical indian lodge

You seem to be under the impression that spot reduction is possible. Protip: it isn't.

The only thing you can do is eat less.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528729)



Reply Favorite

Date: March 3rd, 2018 6:34 PM
Author: Opaque know-it-all menage selfie

Fma

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528752)



Reply Favorite

Date: March 4th, 2018 4:33 PM
Author: black soggy locale



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533450)



Reply Favorite

Date: March 3rd, 2018 6:51 PM
Author: Vengeful Titillating Range Ceo

Post a pic of your face blurring your facial features. Depending on how much fat you store there, I can tell you how to lose that fat in less than 3 months.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528829)



Reply Favorite

Date: March 3rd, 2018 6:54 PM
Author: Opaque know-it-all menage selfie

(Doobs)

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528838)



Reply Favorite

Date: March 3rd, 2018 7:05 PM
Author: Vengeful Titillating Range Ceo

?

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528913)



Reply Favorite

Date: March 4th, 2018 4:11 PM
Author: Kink-friendly big-titted lay generalized bond



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533353)



Reply Favorite

Date: March 4th, 2018 2:45 AM
Author: Opaque know-it-all menage selfie



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531152)



Reply Favorite

Date: March 4th, 2018 2:50 AM
Author: Razzle trailer park

Eat less

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531156)



Reply Favorite

Date: March 4th, 2018 8:41 AM
Author: Cerise sadistic stain

Just started seeing commercials for this non-invasive fat freezing thing and I’m intrigued, can this shit be real? I think you and I are both candidates and could benefit from as little as one session.

http://www.coolsculpting.com



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531379)



Reply Favorite

Date: March 4th, 2018 9:16 AM
Author: trip effete halford dopamine

Just get lipo

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531463)



Reply Favorite

Date: March 4th, 2018 3:18 PM
Author: Opaque know-it-all menage selfie



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533032)



Reply Favorite

Date: March 4th, 2018 4:07 PM
Author: Snowy Shrine



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533320)



Reply Favorite

Date: March 4th, 2018 4:12 PM
Author: chest-beating plaza community account

Reminds me of those starving African kids with bloated stomachs

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533356)



Reply Favorite

Date: March 4th, 2018 5:48 PM
Author: Opaque know-it-all menage selfie

lol

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533905)



Reply Favorite

Date: March 4th, 2018 4:28 PM
Author: hateful voyeur lettuce

Lift weights

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533429)



Reply Favorite

Date: March 4th, 2018 5:48 PM
Author: Exciting brunch internal respiration



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533910)



Reply Favorite

Date: March 4th, 2018 5:49 PM
Author: lascivious ungodly chapel mad-dog skullcap

you're a good kid but you have to accept your body for what it is because it ain't changing

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533919)



Reply Favorite

Date: March 4th, 2018 5:51 PM
Author: Apoplectic bistre tattoo

I really like this being a shtick that follows tedcruz around

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533928)



Reply Favorite

Date: March 4th, 2018 5:50 PM
Author: Fiercely-loyal fuchsia rehab azn

lol

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533922)



Reply Favorite

Date: March 6th, 2018 10:08 PM
Author: Opaque know-it-all menage selfie



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550418)



Reply Favorite

Date: March 6th, 2018 10:09 PM
Author: Topaz patrolman cuckold

lmao

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550424)



Reply Favorite

Date: March 6th, 2018 10:11 PM
Author: Opaque know-it-all menage selfie

Got any advice

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550435)



Reply Favorite

Date: March 6th, 2018 10:18 PM
Author: Cream space potus

Sit ups, anything else that works your abs. I have the same problem and yes, it works. Definitely do leg lifts as well.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550492)



Reply Favorite

Date: March 11th, 2018 8:59 PM
Author: Opaque know-it-all menage selfie

ty

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35584015)



Reply Favorite

Date: March 19th, 2018 3:21 PM
Author: Razzle trailer park

That's not CR. Those exercises will improve your abs and overall appearance which is good, but they will not actually eliminate midsection fat. The only way to do that is simple. Eat less.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638796)



Reply Favorite

Date: March 7th, 2018 11:14 AM
Author: Opaque know-it-all menage selfie



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35553176)



Reply Favorite

Date: March 11th, 2018 7:47 PM
Author: Opaque know-it-all menage selfie



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35583561)



Reply Favorite

Date: March 19th, 2018 12:57 PM
Author: Opaque know-it-all menage selfie



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35637777)



Reply Favorite

Date: March 19th, 2018 1:04 PM
Author: Unholy nofapping library useless brakes

stop eating so much, do aerobics to the point of exhaustion daily

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35637819)



Reply Favorite

Date: March 19th, 2018 3:16 PM
Author: Opaque know-it-all menage selfie

I need at least 3000 calories each day, mang

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638759)



Reply Favorite

Date: March 19th, 2018 3:43 PM
Author: talented turquoise trust fund hospital

No you don't.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638955)



Reply Favorite

Date: April 1st, 2018 11:18 PM
Author: thirsty brindle codepig

I get by on about 2200 by doing the intermittent fasting thing. Yeah I'm hungry most of the first half of the day but it's the tax I pay for not looking like shit.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740490)



Reply Favorite

Date: April 1st, 2018 11:28 PM
Author: Opaque know-it-all menage selfie

lmao

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740555)



Reply Favorite

Date: March 19th, 2018 4:45 PM
Author: Galvanic pearly therapy

you got a hella cute belly button bro, no homo

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35639535)



Reply Favorite

Date: March 23rd, 2018 9:34 PM
Author: Violent Skinny Woman

I have that same rug

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35674725)



Reply Favorite

Date: April 1st, 2018 11:13 PM
Author: Opaque know-it-all menage selfie



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740463)



Reply Favorite

Date: April 1st, 2018 11:30 PM
Author: Red Organic Girlfriend Preventive Strike

cool sculpting

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740576)



Reply Favorite

Date: April 1st, 2018 11:32 PM
Author: Insanely creepy institution gaping

Probably a smaller stomach than 90% of bort males & 100% of bort females.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740590)



Reply Favorite

Date: May 25th, 2018 5:27 AM
Author: Opaque know-it-all menage selfie



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36124391)



Reply Favorite

Date: May 25th, 2018 11:28 AM
Author: Opaque know-it-all menage selfie



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36125635)



Reply Favorite

Date: July 16th, 2018 11:24 PM
Author: Opaque know-it-all menage selfie



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36441813)



Reply Favorite

Date: August 8th, 2018 6:47 PM
Author: Opaque know-it-all menage selfie



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36581116)