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How do i lose my midsection stomach fat

https://imgur.com/a/DFODM
talented grizzly stead internal respiration
  03/03/18
Which tribal affiliation do u have
nofapping metal theater stage
  03/04/18
lmao fatty!
multi-colored feces
  03/03/18
...
talented grizzly stead internal respiration
  03/03/18
You look like a GOMAD after pic. How awful is your diet?
Sooty aphrodisiac lodge regret
  03/03/18
you just need to lose 15-20 lbs all over
irradiated nowag shrine
  03/03/18
honestly just eat less
Exhilarant blue rigpig trailer park
  03/03/18
so XO is like 90 percent Indian
pearly public bath
  03/03/18
...
concupiscible embarrassed to the bone brunch
  03/03/18
I am mexican
talented grizzly stead internal respiration
  03/03/18
OP is mexican. Likely ~40% amerindian, 60% Euro Admixture
Vigorous Avocado Chapel Juggernaut
  03/03/18
Morr like 65 percent amerindian, 5 percent arab, 30 percent ...
talented grizzly stead internal respiration
  03/03/18
you probably have 3-5% subsaharan african too. pretty much E...
Vigorous Avocado Chapel Juggernaut
  03/03/18
...
talented grizzly stead internal respiration
  03/03/18
eat less chicken tika masala and butter chicken raj
pearly public bath
  03/03/18
*less chicken burritos and tamales ramon
Vigorous Avocado Chapel Juggernaut
  03/03/18
Quit eating so much tubby
Stirring Bbw
  03/03/18
:(
talented grizzly stead internal respiration
  03/03/18
Prestigious shoulder to waist ratio
Vigorous Avocado Chapel Juggernaut
  03/03/18
thx
talented grizzly stead internal respiration
  03/04/18
keto works well
bipolar laughsome dilemma love of her life
  03/03/18
...
Alcoholic thriller station
  03/03/18
...
well-lubricated state
  03/04/18
fuck, gonna have to start this soon Maybe one last pizza
Drab Ticket Booth
  03/04/18
pizza is well over 50% calories from fat high carb, mod p...
lilac shitlib knife
  03/06/18
...
beady-eyed know-it-all point tank
  05/25/18
cr also, stomach fat is the last fat to go
Brass locale
  03/19/18
You seem to be under the impression that spot reduction is p...
Vengeful Church Building
  03/03/18
Fma
talented grizzly stead internal respiration
  03/03/18
...
hot piazza therapy
  03/04/18
Post a pic of your face blurring your facial features. Depen...
swashbuckling tan goal in life casino
  03/03/18
(Doobs)
talented grizzly stead internal respiration
  03/03/18
?
swashbuckling tan goal in life casino
  03/03/18
...
lascivious olive wagecucks
  03/04/18
...
talented grizzly stead internal respiration
  03/04/18
Eat less
Twisted hall generalized bond
  03/04/18
Just started seeing commercials for this non-invasive fat fr...
drunken son of senegal
  03/04/18
Just get lipo
nofapping metal theater stage
  03/04/18
...
talented grizzly stead internal respiration
  03/04/18
...
Charismatic Sick Telephone
  03/04/18
Reminds me of those starving African kids with bloated stoma...
Comical Massive Mental Disorder Range
  03/04/18
lol
talented grizzly stead internal respiration
  03/04/18
Lift weights
pearl skinny woman theater
  03/04/18
...
Vivacious stage
  03/04/18
you're a good kid but you have to accept your body for what ...
Fuchsia sticky rigor fat ankles
  03/04/18
I really like this being a shtick that follows tedcruz aroun...
Drab Ticket Booth
  03/04/18
lol
Lavender free-loading spot
  03/04/18
...
talented grizzly stead internal respiration
  03/06/18
lmao
Pink insecure blood rage haunted graveyard
  03/06/18
Got any advice
talented grizzly stead internal respiration
  03/06/18
Sit ups, anything else that works your abs. I have the same ...
Chocolate razzle-dazzle patrolman corner
  03/06/18
ty
talented grizzly stead internal respiration
  03/11/18
That's not CR. Those exercises will improve your abs and ove...
Twisted hall generalized bond
  03/19/18
...
talented grizzly stead internal respiration
  03/07/18
...
talented grizzly stead internal respiration
  03/11/18
...
talented grizzly stead internal respiration
  03/19/18
stop eating so much, do aerobics to the point of exhaustion ...
impressive milky cuckold
  03/19/18
I need at least 3000 calories each day, mang
talented grizzly stead internal respiration
  03/19/18
No you don't.
misanthropic lay
  03/19/18
I get by on about 2200 by doing the intermittent fasting thi...
charcoal newt
  04/01/18
lmao
talented grizzly stead internal respiration
  04/01/18
you got a hella cute belly button bro, no homo
bronze soggy masturbator
  03/19/18
I have that same rug
Soul-stirring Cyan Pozpig
  03/23/18
...
talented grizzly stead internal respiration
  04/01/18
cool sculpting
Big market new version
  04/01/18
Probably a smaller stomach than 90% of bort males & 100%...
French elastic band mother
  04/01/18
...
talented grizzly stead internal respiration
  05/25/18
...
talented grizzly stead internal respiration
  05/25/18
...
talented grizzly stead internal respiration
  07/16/18
...
talented grizzly stead internal respiration
  08/08/18


Poast new message in this thread



Reply Favorite

Date: March 3rd, 2018 6:09 PM
Author: talented grizzly stead internal respiration

https://imgur.com/a/DFODM

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528587)



Reply Favorite

Date: March 4th, 2018 9:15 AM
Author: nofapping metal theater stage

Which tribal affiliation do u have

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531459)



Reply Favorite

Date: March 3rd, 2018 6:11 PM
Author: multi-colored feces

lmao fatty!

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528603)



Reply Favorite

Date: March 3rd, 2018 6:16 PM
Author: talented grizzly stead internal respiration



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528639)



Reply Favorite

Date: March 3rd, 2018 6:17 PM
Author: Sooty aphrodisiac lodge regret

You look like a GOMAD after pic. How awful is your diet?

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528650)



Reply Favorite

Date: March 3rd, 2018 6:19 PM
Author: irradiated nowag shrine

you just need to lose 15-20 lbs all over

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528659)



Reply Favorite

Date: March 3rd, 2018 6:21 PM
Author: Exhilarant blue rigpig trailer park

honestly just eat less

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528677)



Reply Favorite

Date: March 3rd, 2018 6:22 PM
Author: pearly public bath

so XO is like 90 percent Indian

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528679)



Reply Favorite

Date: March 3rd, 2018 6:24 PM
Author: concupiscible embarrassed to the bone brunch



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528693)



Reply Favorite

Date: March 3rd, 2018 6:25 PM
Author: talented grizzly stead internal respiration

I am mexican

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528700)



Reply Favorite

Date: March 3rd, 2018 6:26 PM
Author: Vigorous Avocado Chapel Juggernaut

OP is mexican. Likely ~40% amerindian, 60% Euro Admixture

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528705)



Reply Favorite

Date: March 3rd, 2018 6:28 PM
Author: talented grizzly stead internal respiration

Morr like 65 percent amerindian, 5 percent arab, 30 percent european

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528718)



Reply Favorite

Date: March 3rd, 2018 6:29 PM
Author: Vigorous Avocado Chapel Juggernaut

you probably have 3-5% subsaharan african too. pretty much Every mexican that posts on 23andme reddit forums has it

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528728)



Reply Favorite

Date: March 3rd, 2018 6:45 PM
Author: talented grizzly stead internal respiration



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528787)



Reply Favorite

Date: March 3rd, 2018 6:22 PM
Author: pearly public bath

eat less chicken tika masala and butter chicken raj

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528684)



Reply Favorite

Date: March 3rd, 2018 6:27 PM
Author: Vigorous Avocado Chapel Juggernaut

*less chicken burritos and tamales ramon

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528711)



Reply Favorite

Date: March 3rd, 2018 6:23 PM
Author: Stirring Bbw

Quit eating so much tubby

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528688)



Reply Favorite

Date: March 3rd, 2018 6:24 PM
Author: talented grizzly stead internal respiration

:(

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528696)



Reply Favorite

Date: March 3rd, 2018 6:25 PM
Author: Vigorous Avocado Chapel Juggernaut

Prestigious shoulder to waist ratio

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528699)



Reply Favorite

Date: March 4th, 2018 4:43 AM
Author: talented grizzly stead internal respiration

thx

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531279)



Reply Favorite

Date: March 3rd, 2018 6:28 PM
Author: bipolar laughsome dilemma love of her life

keto works well

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528717)



Reply Favorite

Date: March 3rd, 2018 6:31 PM
Author: Alcoholic thriller station



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528734)



Reply Favorite

Date: March 4th, 2018 4:12 PM
Author: well-lubricated state



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533359)



Reply Favorite

Date: March 4th, 2018 5:50 PM
Author: Drab Ticket Booth

fuck, gonna have to start this soon

Maybe one last pizza

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533920)



Reply Favorite

Date: March 6th, 2018 10:14 PM
Author: lilac shitlib knife

pizza is well over 50% calories from fat

high carb, mod protein, low fat

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550453)



Reply Favorite

Date: May 25th, 2018 11:31 AM
Author: beady-eyed know-it-all point tank



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36125658)



Reply Favorite

Date: March 19th, 2018 4:44 PM
Author: Brass locale

cr

also, stomach fat is the last fat to go

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35639523)



Reply Favorite

Date: March 3rd, 2018 6:29 PM
Author: Vengeful Church Building

You seem to be under the impression that spot reduction is possible. Protip: it isn't.

The only thing you can do is eat less.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528729)



Reply Favorite

Date: March 3rd, 2018 6:34 PM
Author: talented grizzly stead internal respiration

Fma

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528752)



Reply Favorite

Date: March 4th, 2018 4:33 PM
Author: hot piazza therapy



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533450)



Reply Favorite

Date: March 3rd, 2018 6:51 PM
Author: swashbuckling tan goal in life casino

Post a pic of your face blurring your facial features. Depending on how much fat you store there, I can tell you how to lose that fat in less than 3 months.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528829)



Reply Favorite

Date: March 3rd, 2018 6:54 PM
Author: talented grizzly stead internal respiration

(Doobs)

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528838)



Reply Favorite

Date: March 3rd, 2018 7:05 PM
Author: swashbuckling tan goal in life casino

?

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528913)



Reply Favorite

Date: March 4th, 2018 4:11 PM
Author: lascivious olive wagecucks



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533353)



Reply Favorite

Date: March 4th, 2018 2:45 AM
Author: talented grizzly stead internal respiration



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531152)



Reply Favorite

Date: March 4th, 2018 2:50 AM
Author: Twisted hall generalized bond

Eat less

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531156)



Reply Favorite

Date: March 4th, 2018 8:41 AM
Author: drunken son of senegal

Just started seeing commercials for this non-invasive fat freezing thing and I’m intrigued, can this shit be real? I think you and I are both candidates and could benefit from as little as one session.

http://www.coolsculpting.com



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531379)



Reply Favorite

Date: March 4th, 2018 9:16 AM
Author: nofapping metal theater stage

Just get lipo

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531463)



Reply Favorite

Date: March 4th, 2018 3:18 PM
Author: talented grizzly stead internal respiration



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533032)



Reply Favorite

Date: March 4th, 2018 4:07 PM
Author: Charismatic Sick Telephone



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533320)



Reply Favorite

Date: March 4th, 2018 4:12 PM
Author: Comical Massive Mental Disorder Range

Reminds me of those starving African kids with bloated stomachs

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533356)



Reply Favorite

Date: March 4th, 2018 5:48 PM
Author: talented grizzly stead internal respiration

lol

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533905)



Reply Favorite

Date: March 4th, 2018 4:28 PM
Author: pearl skinny woman theater

Lift weights

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533429)



Reply Favorite

Date: March 4th, 2018 5:48 PM
Author: Vivacious stage



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533910)



Reply Favorite

Date: March 4th, 2018 5:49 PM
Author: Fuchsia sticky rigor fat ankles

you're a good kid but you have to accept your body for what it is because it ain't changing

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533919)



Reply Favorite

Date: March 4th, 2018 5:51 PM
Author: Drab Ticket Booth

I really like this being a shtick that follows tedcruz around

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533928)



Reply Favorite

Date: March 4th, 2018 5:50 PM
Author: Lavender free-loading spot

lol

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533922)



Reply Favorite

Date: March 6th, 2018 10:08 PM
Author: talented grizzly stead internal respiration



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550418)



Reply Favorite

Date: March 6th, 2018 10:09 PM
Author: Pink insecure blood rage haunted graveyard

lmao

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550424)



Reply Favorite

Date: March 6th, 2018 10:11 PM
Author: talented grizzly stead internal respiration

Got any advice

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550435)



Reply Favorite

Date: March 6th, 2018 10:18 PM
Author: Chocolate razzle-dazzle patrolman corner

Sit ups, anything else that works your abs. I have the same problem and yes, it works. Definitely do leg lifts as well.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550492)



Reply Favorite

Date: March 11th, 2018 8:59 PM
Author: talented grizzly stead internal respiration

ty

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35584015)



Reply Favorite

Date: March 19th, 2018 3:21 PM
Author: Twisted hall generalized bond

That's not CR. Those exercises will improve your abs and overall appearance which is good, but they will not actually eliminate midsection fat. The only way to do that is simple. Eat less.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638796)



Reply Favorite

Date: March 7th, 2018 11:14 AM
Author: talented grizzly stead internal respiration



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35553176)



Reply Favorite

Date: March 11th, 2018 7:47 PM
Author: talented grizzly stead internal respiration



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35583561)



Reply Favorite

Date: March 19th, 2018 12:57 PM
Author: talented grizzly stead internal respiration



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35637777)



Reply Favorite

Date: March 19th, 2018 1:04 PM
Author: impressive milky cuckold

stop eating so much, do aerobics to the point of exhaustion daily

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35637819)



Reply Favorite

Date: March 19th, 2018 3:16 PM
Author: talented grizzly stead internal respiration

I need at least 3000 calories each day, mang

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638759)



Reply Favorite

Date: March 19th, 2018 3:43 PM
Author: misanthropic lay

No you don't.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638955)



Reply Favorite

Date: April 1st, 2018 11:18 PM
Author: charcoal newt

I get by on about 2200 by doing the intermittent fasting thing. Yeah I'm hungry most of the first half of the day but it's the tax I pay for not looking like shit.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740490)



Reply Favorite

Date: April 1st, 2018 11:28 PM
Author: talented grizzly stead internal respiration

lmao

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740555)



Reply Favorite

Date: March 19th, 2018 4:45 PM
Author: bronze soggy masturbator

you got a hella cute belly button bro, no homo

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35639535)



Reply Favorite

Date: March 23rd, 2018 9:34 PM
Author: Soul-stirring Cyan Pozpig

I have that same rug

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35674725)



Reply Favorite

Date: April 1st, 2018 11:13 PM
Author: talented grizzly stead internal respiration



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740463)



Reply Favorite

Date: April 1st, 2018 11:30 PM
Author: Big market new version

cool sculpting

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740576)



Reply Favorite

Date: April 1st, 2018 11:32 PM
Author: French elastic band mother

Probably a smaller stomach than 90% of bort males & 100% of bort females.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740590)



Reply Favorite

Date: May 25th, 2018 5:27 AM
Author: talented grizzly stead internal respiration



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36124391)



Reply Favorite

Date: May 25th, 2018 11:28 AM
Author: talented grizzly stead internal respiration



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36125635)



Reply Favorite

Date: July 16th, 2018 11:24 PM
Author: talented grizzly stead internal respiration



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36441813)



Reply Favorite

Date: August 8th, 2018 6:47 PM
Author: talented grizzly stead internal respiration



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36581116)