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How do i lose my midsection stomach fat

https://imgur.com/a/DFODM
titillating genital piercing
  03/03/18
Which tribal affiliation do u have
racy prole crackhouse
  03/04/18
lmao fatty!
Aggressive disgusting keepsake machete main people
  03/03/18
...
titillating genital piercing
  03/03/18
You look like a GOMAD after pic. How awful is your diet?
nofapping set
  03/03/18
you just need to lose 15-20 lbs all over
Jade spectacular foreskin casino
  03/03/18
honestly just eat less
Provocative principal's office
  03/03/18
so XO is like 90 percent Indian
Irradiated Kitty Dopamine
  03/03/18
...
High-end windowlicker point
  03/03/18
I am mexican
titillating genital piercing
  03/03/18
OP is mexican. Likely ~40% amerindian, 60% Euro Admixture
clear harsh resort antidepressant drug
  03/03/18
Morr like 65 percent amerindian, 5 percent arab, 30 percent ...
titillating genital piercing
  03/03/18
you probably have 3-5% subsaharan african too. pretty much E...
clear harsh resort antidepressant drug
  03/03/18
...
titillating genital piercing
  03/03/18
eat less chicken tika masala and butter chicken raj
Irradiated Kitty Dopamine
  03/03/18
*less chicken burritos and tamales ramon
clear harsh resort antidepressant drug
  03/03/18
Quit eating so much tubby
Overrated haunted graveyard cruise ship
  03/03/18
:(
titillating genital piercing
  03/03/18
Prestigious shoulder to waist ratio
clear harsh resort antidepressant drug
  03/03/18
thx
titillating genital piercing
  03/04/18
keto works well
amber bossy tattoo gunner
  03/03/18
...
Copper Corn Cake Parlor
  03/03/18
...
Chrome son of senegal
  03/04/18
fuck, gonna have to start this soon Maybe one last pizza
confused transparent temple
  03/04/18
pizza is well over 50% calories from fat high carb, mod p...
Khaki hairraiser roommate
  03/06/18
...
Free-loading Greedy Bawdyhouse Cumskin
  05/25/18
cr also, stomach fat is the last fat to go
cerebral pungent hissy fit lay
  03/19/18
You seem to be under the impression that spot reduction is p...
Geriatric whorehouse french chef
  03/03/18
Fma
titillating genital piercing
  03/03/18
...
lascivious yapping pistol
  03/04/18
Post a pic of your face blurring your facial features. Depen...
white vigorous regret piazza
  03/03/18
(Doobs)
titillating genital piercing
  03/03/18
?
white vigorous regret piazza
  03/03/18
...
Bonkers charismatic selfie
  03/04/18
...
titillating genital piercing
  03/04/18
Eat less
Sickened Frisky Space
  03/04/18
Just started seeing commercials for this non-invasive fat fr...
Vibrant bistre range
  03/04/18
Just get lipo
racy prole crackhouse
  03/04/18
...
titillating genital piercing
  03/04/18
...
Unholy business firm
  03/04/18
Reminds me of those starving African kids with bloated stoma...
Thriller lime chad school
  03/04/18
lol
titillating genital piercing
  03/04/18
Lift weights
laughsome preventive strike
  03/04/18
...
Violent corner
  03/04/18
you're a good kid but you have to accept your body for what ...
Spruce double fault stag film
  03/04/18
I really like this being a shtick that follows tedcruz aroun...
confused transparent temple
  03/04/18
lol
bright organic girlfriend
  03/04/18
...
titillating genital piercing
  03/06/18
lmao
Brass swashbuckling dysfunction plaza
  03/06/18
Got any advice
titillating genital piercing
  03/06/18
Sit ups, anything else that works your abs. I have the same ...
Motley Cream State
  03/06/18
ty
titillating genital piercing
  03/11/18
That's not CR. Those exercises will improve your abs and ove...
Sickened Frisky Space
  03/19/18
...
titillating genital piercing
  03/07/18
...
titillating genital piercing
  03/11/18
...
titillating genital piercing
  03/19/18
stop eating so much, do aerobics to the point of exhaustion ...
razzle-dazzle light station
  03/19/18
I need at least 3000 calories each day, mang
titillating genital piercing
  03/19/18
No you don't.
alcoholic trip step-uncle's house coffee pot
  03/19/18
I get by on about 2200 by doing the intermittent fasting thi...
Hyperactive base
  04/01/18
lmao
titillating genital piercing
  04/01/18
you got a hella cute belly button bro, no homo
Exhilarant yellow hospital shitlib
  03/19/18
I have that same rug
Emerald cocky juggernaut
  03/23/18
...
titillating genital piercing
  04/01/18
cool sculpting
doobsian learning disabled school cafeteria stock car
  04/01/18
Probably a smaller stomach than 90% of bort males & 100%...
Violent adulterous box office half-breed
  04/01/18
...
titillating genital piercing
  05/25/18
...
titillating genital piercing
  05/25/18
...
titillating genital piercing
  07/16/18
...
titillating genital piercing
  08/08/18


Poast new message in this thread



Reply Favorite

Date: March 3rd, 2018 6:09 PM
Author: titillating genital piercing

https://imgur.com/a/DFODM

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528587)



Reply Favorite

Date: March 4th, 2018 9:15 AM
Author: racy prole crackhouse

Which tribal affiliation do u have

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531459)



Reply Favorite

Date: March 3rd, 2018 6:11 PM
Author: Aggressive disgusting keepsake machete main people

lmao fatty!

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528603)



Reply Favorite

Date: March 3rd, 2018 6:16 PM
Author: titillating genital piercing



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528639)



Reply Favorite

Date: March 3rd, 2018 6:17 PM
Author: nofapping set

You look like a GOMAD after pic. How awful is your diet?

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528650)



Reply Favorite

Date: March 3rd, 2018 6:19 PM
Author: Jade spectacular foreskin casino

you just need to lose 15-20 lbs all over

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528659)



Reply Favorite

Date: March 3rd, 2018 6:21 PM
Author: Provocative principal's office

honestly just eat less

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528677)



Reply Favorite

Date: March 3rd, 2018 6:22 PM
Author: Irradiated Kitty Dopamine

so XO is like 90 percent Indian

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528679)



Reply Favorite

Date: March 3rd, 2018 6:24 PM
Author: High-end windowlicker point



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528693)



Reply Favorite

Date: March 3rd, 2018 6:25 PM
Author: titillating genital piercing

I am mexican

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528700)



Reply Favorite

Date: March 3rd, 2018 6:26 PM
Author: clear harsh resort antidepressant drug

OP is mexican. Likely ~40% amerindian, 60% Euro Admixture

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528705)



Reply Favorite

Date: March 3rd, 2018 6:28 PM
Author: titillating genital piercing

Morr like 65 percent amerindian, 5 percent arab, 30 percent european

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528718)



Reply Favorite

Date: March 3rd, 2018 6:29 PM
Author: clear harsh resort antidepressant drug

you probably have 3-5% subsaharan african too. pretty much Every mexican that posts on 23andme reddit forums has it

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528728)



Reply Favorite

Date: March 3rd, 2018 6:45 PM
Author: titillating genital piercing



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528787)



Reply Favorite

Date: March 3rd, 2018 6:22 PM
Author: Irradiated Kitty Dopamine

eat less chicken tika masala and butter chicken raj

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528684)



Reply Favorite

Date: March 3rd, 2018 6:27 PM
Author: clear harsh resort antidepressant drug

*less chicken burritos and tamales ramon

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528711)



Reply Favorite

Date: March 3rd, 2018 6:23 PM
Author: Overrated haunted graveyard cruise ship

Quit eating so much tubby

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528688)



Reply Favorite

Date: March 3rd, 2018 6:24 PM
Author: titillating genital piercing

:(

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528696)



Reply Favorite

Date: March 3rd, 2018 6:25 PM
Author: clear harsh resort antidepressant drug

Prestigious shoulder to waist ratio

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528699)



Reply Favorite

Date: March 4th, 2018 4:43 AM
Author: titillating genital piercing

thx

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531279)



Reply Favorite

Date: March 3rd, 2018 6:28 PM
Author: amber bossy tattoo gunner

keto works well

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528717)



Reply Favorite

Date: March 3rd, 2018 6:31 PM
Author: Copper Corn Cake Parlor



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528734)



Reply Favorite

Date: March 4th, 2018 4:12 PM
Author: Chrome son of senegal



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533359)



Reply Favorite

Date: March 4th, 2018 5:50 PM
Author: confused transparent temple

fuck, gonna have to start this soon

Maybe one last pizza

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533920)



Reply Favorite

Date: March 6th, 2018 10:14 PM
Author: Khaki hairraiser roommate

pizza is well over 50% calories from fat

high carb, mod protein, low fat

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550453)



Reply Favorite

Date: May 25th, 2018 11:31 AM
Author: Free-loading Greedy Bawdyhouse Cumskin



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36125658)



Reply Favorite

Date: March 19th, 2018 4:44 PM
Author: cerebral pungent hissy fit lay

cr

also, stomach fat is the last fat to go

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35639523)



Reply Favorite

Date: March 3rd, 2018 6:29 PM
Author: Geriatric whorehouse french chef

You seem to be under the impression that spot reduction is possible. Protip: it isn't.

The only thing you can do is eat less.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528729)



Reply Favorite

Date: March 3rd, 2018 6:34 PM
Author: titillating genital piercing

Fma

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528752)



Reply Favorite

Date: March 4th, 2018 4:33 PM
Author: lascivious yapping pistol



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533450)



Reply Favorite

Date: March 3rd, 2018 6:51 PM
Author: white vigorous regret piazza

Post a pic of your face blurring your facial features. Depending on how much fat you store there, I can tell you how to lose that fat in less than 3 months.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528829)



Reply Favorite

Date: March 3rd, 2018 6:54 PM
Author: titillating genital piercing

(Doobs)

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528838)



Reply Favorite

Date: March 3rd, 2018 7:05 PM
Author: white vigorous regret piazza

?

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528913)



Reply Favorite

Date: March 4th, 2018 4:11 PM
Author: Bonkers charismatic selfie



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533353)



Reply Favorite

Date: March 4th, 2018 2:45 AM
Author: titillating genital piercing



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531152)



Reply Favorite

Date: March 4th, 2018 2:50 AM
Author: Sickened Frisky Space

Eat less

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531156)



Reply Favorite

Date: March 4th, 2018 8:41 AM
Author: Vibrant bistre range

Just started seeing commercials for this non-invasive fat freezing thing and I’m intrigued, can this shit be real? I think you and I are both candidates and could benefit from as little as one session.

http://www.coolsculpting.com



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531379)



Reply Favorite

Date: March 4th, 2018 9:16 AM
Author: racy prole crackhouse

Just get lipo

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531463)



Reply Favorite

Date: March 4th, 2018 3:18 PM
Author: titillating genital piercing



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533032)



Reply Favorite

Date: March 4th, 2018 4:07 PM
Author: Unholy business firm



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533320)



Reply Favorite

Date: March 4th, 2018 4:12 PM
Author: Thriller lime chad school

Reminds me of those starving African kids with bloated stomachs

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533356)



Reply Favorite

Date: March 4th, 2018 5:48 PM
Author: titillating genital piercing

lol

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533905)



Reply Favorite

Date: March 4th, 2018 4:28 PM
Author: laughsome preventive strike

Lift weights

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533429)



Reply Favorite

Date: March 4th, 2018 5:48 PM
Author: Violent corner



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533910)



Reply Favorite

Date: March 4th, 2018 5:49 PM
Author: Spruce double fault stag film

you're a good kid but you have to accept your body for what it is because it ain't changing

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533919)



Reply Favorite

Date: March 4th, 2018 5:51 PM
Author: confused transparent temple

I really like this being a shtick that follows tedcruz around

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533928)



Reply Favorite

Date: March 4th, 2018 5:50 PM
Author: bright organic girlfriend

lol

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533922)



Reply Favorite

Date: March 6th, 2018 10:08 PM
Author: titillating genital piercing



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550418)



Reply Favorite

Date: March 6th, 2018 10:09 PM
Author: Brass swashbuckling dysfunction plaza

lmao

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550424)



Reply Favorite

Date: March 6th, 2018 10:11 PM
Author: titillating genital piercing

Got any advice

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550435)



Reply Favorite

Date: March 6th, 2018 10:18 PM
Author: Motley Cream State

Sit ups, anything else that works your abs. I have the same problem and yes, it works. Definitely do leg lifts as well.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550492)



Reply Favorite

Date: March 11th, 2018 8:59 PM
Author: titillating genital piercing

ty

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35584015)



Reply Favorite

Date: March 19th, 2018 3:21 PM
Author: Sickened Frisky Space

That's not CR. Those exercises will improve your abs and overall appearance which is good, but they will not actually eliminate midsection fat. The only way to do that is simple. Eat less.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638796)



Reply Favorite

Date: March 7th, 2018 11:14 AM
Author: titillating genital piercing



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35553176)



Reply Favorite

Date: March 11th, 2018 7:47 PM
Author: titillating genital piercing



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35583561)



Reply Favorite

Date: March 19th, 2018 12:57 PM
Author: titillating genital piercing



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35637777)



Reply Favorite

Date: March 19th, 2018 1:04 PM
Author: razzle-dazzle light station

stop eating so much, do aerobics to the point of exhaustion daily

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35637819)



Reply Favorite

Date: March 19th, 2018 3:16 PM
Author: titillating genital piercing

I need at least 3000 calories each day, mang

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638759)



Reply Favorite

Date: March 19th, 2018 3:43 PM
Author: alcoholic trip step-uncle's house coffee pot

No you don't.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638955)



Reply Favorite

Date: April 1st, 2018 11:18 PM
Author: Hyperactive base

I get by on about 2200 by doing the intermittent fasting thing. Yeah I'm hungry most of the first half of the day but it's the tax I pay for not looking like shit.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740490)



Reply Favorite

Date: April 1st, 2018 11:28 PM
Author: titillating genital piercing

lmao

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740555)



Reply Favorite

Date: March 19th, 2018 4:45 PM
Author: Exhilarant yellow hospital shitlib

you got a hella cute belly button bro, no homo

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35639535)



Reply Favorite

Date: March 23rd, 2018 9:34 PM
Author: Emerald cocky juggernaut

I have that same rug

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35674725)



Reply Favorite

Date: April 1st, 2018 11:13 PM
Author: titillating genital piercing



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740463)



Reply Favorite

Date: April 1st, 2018 11:30 PM
Author: doobsian learning disabled school cafeteria stock car

cool sculpting

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740576)



Reply Favorite

Date: April 1st, 2018 11:32 PM
Author: Violent adulterous box office half-breed

Probably a smaller stomach than 90% of bort males & 100% of bort females.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740590)



Reply Favorite

Date: May 25th, 2018 5:27 AM
Author: titillating genital piercing



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36124391)



Reply Favorite

Date: May 25th, 2018 11:28 AM
Author: titillating genital piercing



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36125635)



Reply Favorite

Date: July 16th, 2018 11:24 PM
Author: titillating genital piercing



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36441813)



Reply Favorite

Date: August 8th, 2018 6:47 PM
Author: titillating genital piercing



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36581116)