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How do i lose my midsection stomach fat

https://imgur.com/a/DFODM
garnet aggressive ceo
  03/03/18
Which tribal affiliation do u have
bisexual sound barrier native
  03/04/18
lmao fatty!
Bateful Stead
  03/03/18
...
garnet aggressive ceo
  03/03/18
You look like a GOMAD after pic. How awful is your diet?
Stirring Chad
  03/03/18
you just need to lose 15-20 lbs all over
Anal fragrant orchestra pit tattoo
  03/03/18
honestly just eat less
bespoke box office circlehead
  03/03/18
so XO is like 90 percent Indian
coiffed casino
  03/03/18
...
green irradiated point
  03/03/18
I am mexican
garnet aggressive ceo
  03/03/18
OP is mexican. Likely ~40% amerindian, 60% Euro Admixture
balding brindle brunch
  03/03/18
Morr like 65 percent amerindian, 5 percent arab, 30 percent ...
garnet aggressive ceo
  03/03/18
you probably have 3-5% subsaharan african too. pretty much E...
balding brindle brunch
  03/03/18
...
garnet aggressive ceo
  03/03/18
eat less chicken tika masala and butter chicken raj
coiffed casino
  03/03/18
*less chicken burritos and tamales ramon
balding brindle brunch
  03/03/18
Quit eating so much tubby
Hairraiser Pontificating Sanctuary Goyim
  03/03/18
:(
garnet aggressive ceo
  03/03/18
Prestigious shoulder to waist ratio
balding brindle brunch
  03/03/18
thx
garnet aggressive ceo
  03/04/18
keto works well
lavender stimulating juggernaut lodge
  03/03/18
...
Bright cerebral locale
  03/03/18
...
autistic theater
  03/04/18
fuck, gonna have to start this soon Maybe one last pizza
Scarlet field
  03/04/18
pizza is well over 50% calories from fat high carb, mod p...
histrionic amber brethren hell
  03/06/18
...
impertinent tantric theater stage nowag
  05/25/18
cr also, stomach fat is the last fat to go
Hideous Passionate Station Sex Offender
  03/19/18
You seem to be under the impression that spot reduction is p...
Spruce exhilarant resort
  03/03/18
Fma
garnet aggressive ceo
  03/03/18
...
Dun maniacal market telephone
  03/04/18
Post a pic of your face blurring your facial features. Depen...
Cordovan Space Personal Credit Line
  03/03/18
(Doobs)
garnet aggressive ceo
  03/03/18
?
Cordovan Space Personal Credit Line
  03/03/18
...
elite travel guidebook site
  03/04/18
...
garnet aggressive ceo
  03/04/18
Eat less
adventurous orange mad cow disease genital piercing
  03/04/18
Just started seeing commercials for this non-invasive fat fr...
misanthropic hilarious voyeur
  03/04/18
Just get lipo
bisexual sound barrier native
  03/04/18
...
garnet aggressive ceo
  03/04/18
...
chest-beating milky home
  03/04/18
Reminds me of those starving African kids with bloated stoma...
Blue Dilemma
  03/04/18
lol
garnet aggressive ceo
  03/04/18
Lift weights
Indecent Spot
  03/04/18
...
sepia love of her life
  03/04/18
you're a good kid but you have to accept your body for what ...
emerald theatre
  03/04/18
I really like this being a shtick that follows tedcruz aroun...
Scarlet field
  03/04/18
lol
Razzle-dazzle police squad
  03/04/18
...
garnet aggressive ceo
  03/06/18
lmao
blathering national security agency legend
  03/06/18
Got any advice
garnet aggressive ceo
  03/06/18
Sit ups, anything else that works your abs. I have the same ...
odious insane shrine boiling water
  03/06/18
ty
garnet aggressive ceo
  03/11/18
That's not CR. Those exercises will improve your abs and ove...
adventurous orange mad cow disease genital piercing
  03/19/18
...
garnet aggressive ceo
  03/07/18
...
garnet aggressive ceo
  03/11/18
...
garnet aggressive ceo
  03/19/18
stop eating so much, do aerobics to the point of exhaustion ...
180 church building
  03/19/18
I need at least 3000 calories each day, mang
garnet aggressive ceo
  03/19/18
No you don't.
self-absorbed vermilion location dingle berry
  03/19/18
I get by on about 2200 by doing the intermittent fasting thi...
Jet-lagged Floppy Trailer Park Ape
  04/01/18
lmao
garnet aggressive ceo
  04/01/18
you got a hella cute belly button bro, no homo
Bistre glittery place of business
  03/19/18
I have that same rug
mauve library
  03/23/18
...
garnet aggressive ceo
  04/01/18
cool sculpting
Arousing carnelian chapel clown
  04/01/18
Probably a smaller stomach than 90% of bort males & 100%...
trip hospital
  04/01/18
...
garnet aggressive ceo
  05/25/18
...
garnet aggressive ceo
  05/25/18
...
garnet aggressive ceo
  07/16/18
...
garnet aggressive ceo
  08/08/18


Poast new message in this thread



Reply Favorite

Date: March 3rd, 2018 6:09 PM
Author: garnet aggressive ceo

https://imgur.com/a/DFODM

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528587)



Reply Favorite

Date: March 4th, 2018 9:15 AM
Author: bisexual sound barrier native

Which tribal affiliation do u have

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531459)



Reply Favorite

Date: March 3rd, 2018 6:11 PM
Author: Bateful Stead

lmao fatty!

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528603)



Reply Favorite

Date: March 3rd, 2018 6:16 PM
Author: garnet aggressive ceo



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528639)



Reply Favorite

Date: March 3rd, 2018 6:17 PM
Author: Stirring Chad

You look like a GOMAD after pic. How awful is your diet?

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528650)



Reply Favorite

Date: March 3rd, 2018 6:19 PM
Author: Anal fragrant orchestra pit tattoo

you just need to lose 15-20 lbs all over

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528659)



Reply Favorite

Date: March 3rd, 2018 6:21 PM
Author: bespoke box office circlehead

honestly just eat less

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528677)



Reply Favorite

Date: March 3rd, 2018 6:22 PM
Author: coiffed casino

so XO is like 90 percent Indian

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528679)



Reply Favorite

Date: March 3rd, 2018 6:24 PM
Author: green irradiated point



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528693)



Reply Favorite

Date: March 3rd, 2018 6:25 PM
Author: garnet aggressive ceo

I am mexican

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528700)



Reply Favorite

Date: March 3rd, 2018 6:26 PM
Author: balding brindle brunch

OP is mexican. Likely ~40% amerindian, 60% Euro Admixture

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528705)



Reply Favorite

Date: March 3rd, 2018 6:28 PM
Author: garnet aggressive ceo

Morr like 65 percent amerindian, 5 percent arab, 30 percent european

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528718)



Reply Favorite

Date: March 3rd, 2018 6:29 PM
Author: balding brindle brunch

you probably have 3-5% subsaharan african too. pretty much Every mexican that posts on 23andme reddit forums has it

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528728)



Reply Favorite

Date: March 3rd, 2018 6:45 PM
Author: garnet aggressive ceo



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528787)



Reply Favorite

Date: March 3rd, 2018 6:22 PM
Author: coiffed casino

eat less chicken tika masala and butter chicken raj

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528684)



Reply Favorite

Date: March 3rd, 2018 6:27 PM
Author: balding brindle brunch

*less chicken burritos and tamales ramon

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528711)



Reply Favorite

Date: March 3rd, 2018 6:23 PM
Author: Hairraiser Pontificating Sanctuary Goyim

Quit eating so much tubby

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528688)



Reply Favorite

Date: March 3rd, 2018 6:24 PM
Author: garnet aggressive ceo

:(

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528696)



Reply Favorite

Date: March 3rd, 2018 6:25 PM
Author: balding brindle brunch

Prestigious shoulder to waist ratio

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528699)



Reply Favorite

Date: March 4th, 2018 4:43 AM
Author: garnet aggressive ceo

thx

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531279)



Reply Favorite

Date: March 3rd, 2018 6:28 PM
Author: lavender stimulating juggernaut lodge

keto works well

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528717)



Reply Favorite

Date: March 3rd, 2018 6:31 PM
Author: Bright cerebral locale



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528734)



Reply Favorite

Date: March 4th, 2018 4:12 PM
Author: autistic theater



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533359)



Reply Favorite

Date: March 4th, 2018 5:50 PM
Author: Scarlet field

fuck, gonna have to start this soon

Maybe one last pizza

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533920)



Reply Favorite

Date: March 6th, 2018 10:14 PM
Author: histrionic amber brethren hell

pizza is well over 50% calories from fat

high carb, mod protein, low fat

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550453)



Reply Favorite

Date: May 25th, 2018 11:31 AM
Author: impertinent tantric theater stage nowag



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36125658)



Reply Favorite

Date: March 19th, 2018 4:44 PM
Author: Hideous Passionate Station Sex Offender

cr

also, stomach fat is the last fat to go

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35639523)



Reply Favorite

Date: March 3rd, 2018 6:29 PM
Author: Spruce exhilarant resort

You seem to be under the impression that spot reduction is possible. Protip: it isn't.

The only thing you can do is eat less.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528729)



Reply Favorite

Date: March 3rd, 2018 6:34 PM
Author: garnet aggressive ceo

Fma

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528752)



Reply Favorite

Date: March 4th, 2018 4:33 PM
Author: Dun maniacal market telephone



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533450)



Reply Favorite

Date: March 3rd, 2018 6:51 PM
Author: Cordovan Space Personal Credit Line

Post a pic of your face blurring your facial features. Depending on how much fat you store there, I can tell you how to lose that fat in less than 3 months.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528829)



Reply Favorite

Date: March 3rd, 2018 6:54 PM
Author: garnet aggressive ceo

(Doobs)

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528838)



Reply Favorite

Date: March 3rd, 2018 7:05 PM
Author: Cordovan Space Personal Credit Line

?

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528913)



Reply Favorite

Date: March 4th, 2018 4:11 PM
Author: elite travel guidebook site



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533353)



Reply Favorite

Date: March 4th, 2018 2:45 AM
Author: garnet aggressive ceo



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531152)



Reply Favorite

Date: March 4th, 2018 2:50 AM
Author: adventurous orange mad cow disease genital piercing

Eat less

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531156)



Reply Favorite

Date: March 4th, 2018 8:41 AM
Author: misanthropic hilarious voyeur

Just started seeing commercials for this non-invasive fat freezing thing and I’m intrigued, can this shit be real? I think you and I are both candidates and could benefit from as little as one session.

http://www.coolsculpting.com



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531379)



Reply Favorite

Date: March 4th, 2018 9:16 AM
Author: bisexual sound barrier native

Just get lipo

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531463)



Reply Favorite

Date: March 4th, 2018 3:18 PM
Author: garnet aggressive ceo



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533032)



Reply Favorite

Date: March 4th, 2018 4:07 PM
Author: chest-beating milky home



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533320)



Reply Favorite

Date: March 4th, 2018 4:12 PM
Author: Blue Dilemma

Reminds me of those starving African kids with bloated stomachs

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533356)



Reply Favorite

Date: March 4th, 2018 5:48 PM
Author: garnet aggressive ceo

lol

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533905)



Reply Favorite

Date: March 4th, 2018 4:28 PM
Author: Indecent Spot

Lift weights

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533429)



Reply Favorite

Date: March 4th, 2018 5:48 PM
Author: sepia love of her life



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533910)



Reply Favorite

Date: March 4th, 2018 5:49 PM
Author: emerald theatre

you're a good kid but you have to accept your body for what it is because it ain't changing

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533919)



Reply Favorite

Date: March 4th, 2018 5:51 PM
Author: Scarlet field

I really like this being a shtick that follows tedcruz around

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533928)



Reply Favorite

Date: March 4th, 2018 5:50 PM
Author: Razzle-dazzle police squad

lol

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533922)



Reply Favorite

Date: March 6th, 2018 10:08 PM
Author: garnet aggressive ceo



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550418)



Reply Favorite

Date: March 6th, 2018 10:09 PM
Author: blathering national security agency legend

lmao

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550424)



Reply Favorite

Date: March 6th, 2018 10:11 PM
Author: garnet aggressive ceo

Got any advice

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550435)



Reply Favorite

Date: March 6th, 2018 10:18 PM
Author: odious insane shrine boiling water

Sit ups, anything else that works your abs. I have the same problem and yes, it works. Definitely do leg lifts as well.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550492)



Reply Favorite

Date: March 11th, 2018 8:59 PM
Author: garnet aggressive ceo

ty

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35584015)



Reply Favorite

Date: March 19th, 2018 3:21 PM
Author: adventurous orange mad cow disease genital piercing

That's not CR. Those exercises will improve your abs and overall appearance which is good, but they will not actually eliminate midsection fat. The only way to do that is simple. Eat less.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638796)



Reply Favorite

Date: March 7th, 2018 11:14 AM
Author: garnet aggressive ceo



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35553176)



Reply Favorite

Date: March 11th, 2018 7:47 PM
Author: garnet aggressive ceo



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35583561)



Reply Favorite

Date: March 19th, 2018 12:57 PM
Author: garnet aggressive ceo



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35637777)



Reply Favorite

Date: March 19th, 2018 1:04 PM
Author: 180 church building

stop eating so much, do aerobics to the point of exhaustion daily

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35637819)



Reply Favorite

Date: March 19th, 2018 3:16 PM
Author: garnet aggressive ceo

I need at least 3000 calories each day, mang

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638759)



Reply Favorite

Date: March 19th, 2018 3:43 PM
Author: self-absorbed vermilion location dingle berry

No you don't.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638955)



Reply Favorite

Date: April 1st, 2018 11:18 PM
Author: Jet-lagged Floppy Trailer Park Ape

I get by on about 2200 by doing the intermittent fasting thing. Yeah I'm hungry most of the first half of the day but it's the tax I pay for not looking like shit.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740490)



Reply Favorite

Date: April 1st, 2018 11:28 PM
Author: garnet aggressive ceo

lmao

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740555)



Reply Favorite

Date: March 19th, 2018 4:45 PM
Author: Bistre glittery place of business

you got a hella cute belly button bro, no homo

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35639535)



Reply Favorite

Date: March 23rd, 2018 9:34 PM
Author: mauve library

I have that same rug

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35674725)



Reply Favorite

Date: April 1st, 2018 11:13 PM
Author: garnet aggressive ceo



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740463)



Reply Favorite

Date: April 1st, 2018 11:30 PM
Author: Arousing carnelian chapel clown

cool sculpting

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740576)



Reply Favorite

Date: April 1st, 2018 11:32 PM
Author: trip hospital

Probably a smaller stomach than 90% of bort males & 100% of bort females.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740590)



Reply Favorite

Date: May 25th, 2018 5:27 AM
Author: garnet aggressive ceo



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36124391)



Reply Favorite

Date: May 25th, 2018 11:28 AM
Author: garnet aggressive ceo



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36125635)



Reply Favorite

Date: July 16th, 2018 11:24 PM
Author: garnet aggressive ceo



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36441813)



Reply Favorite

Date: August 8th, 2018 6:47 PM
Author: garnet aggressive ceo



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36581116)