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How do i lose my midsection stomach fat

https://imgur.com/a/DFODM
Vibrant disrespectful gunner community account
  03/03/18
Which tribal affiliation do u have
bat-shit-crazy cerebral boiling water
  03/04/18
lmao fatty!
Useless Effete Kitchen Associate
  03/03/18
...
Vibrant disrespectful gunner community account
  03/03/18
You look like a GOMAD after pic. How awful is your diet?
bull headed mewling digit ratio
  03/03/18
you just need to lose 15-20 lbs all over
elite peach crackhouse blood rage
  03/03/18
honestly just eat less
Fiercely-loyal background story
  03/03/18
so XO is like 90 percent Indian
Contagious Area
  03/03/18
...
Nudist Aquamarine Site
  03/03/18
I am mexican
Vibrant disrespectful gunner community account
  03/03/18
OP is mexican. Likely ~40% amerindian, 60% Euro Admixture
Sapphire confused factory reset button
  03/03/18
Morr like 65 percent amerindian, 5 percent arab, 30 percent ...
Vibrant disrespectful gunner community account
  03/03/18
you probably have 3-5% subsaharan african too. pretty much E...
Sapphire confused factory reset button
  03/03/18
...
Vibrant disrespectful gunner community account
  03/03/18
eat less chicken tika masala and butter chicken raj
Contagious Area
  03/03/18
*less chicken burritos and tamales ramon
Sapphire confused factory reset button
  03/03/18
Quit eating so much tubby
Awkward mediation
  03/03/18
:(
Vibrant disrespectful gunner community account
  03/03/18
Prestigious shoulder to waist ratio
Sapphire confused factory reset button
  03/03/18
thx
Vibrant disrespectful gunner community account
  03/04/18
keto works well
Razzle-dazzle Range
  03/03/18
...
Fluffy Market
  03/03/18
...
Electric Really Tough Guy Pit
  03/04/18
fuck, gonna have to start this soon Maybe one last pizza
supple university
  03/04/18
pizza is well over 50% calories from fat high carb, mod p...
beta zombie-like state
  03/06/18
...
Glittery filthpig pisswyrm
  05/25/18
cr also, stomach fat is the last fat to go
magenta aromatic casino
  03/19/18
You seem to be under the impression that spot reduction is p...
violet cruise ship
  03/03/18
Fma
Vibrant disrespectful gunner community account
  03/03/18
...
Ocher tanning salon
  03/04/18
Post a pic of your face blurring your facial features. Depen...
Ebony provocative rigpig
  03/03/18
(Doobs)
Vibrant disrespectful gunner community account
  03/03/18
?
Ebony provocative rigpig
  03/03/18
...
infuriating step-uncle's house telephone
  03/04/18
...
Vibrant disrespectful gunner community account
  03/04/18
Eat less
jade temple athletic conference
  03/04/18
Just started seeing commercials for this non-invasive fat fr...
hairraiser police squad chapel
  03/04/18
Just get lipo
bat-shit-crazy cerebral boiling water
  03/04/18
...
Vibrant disrespectful gunner community account
  03/04/18
...
Stirring Resort
  03/04/18
Reminds me of those starving African kids with bloated stoma...
splenetic voyeur goal in life
  03/04/18
lol
Vibrant disrespectful gunner community account
  03/04/18
Lift weights
excitant stead circlehead
  03/04/18
...
Bright orchestra pit
  03/04/18
you're a good kid but you have to accept your body for what ...
puce plaza sandwich
  03/04/18
I really like this being a shtick that follows tedcruz aroun...
supple university
  03/04/18
lol
lake racy sex offender school
  03/04/18
...
Vibrant disrespectful gunner community account
  03/06/18
lmao
Startled legend
  03/06/18
Got any advice
Vibrant disrespectful gunner community account
  03/06/18
Sit ups, anything else that works your abs. I have the same ...
Carmine quadroon trailer park
  03/06/18
ty
Vibrant disrespectful gunner community account
  03/11/18
That's not CR. Those exercises will improve your abs and ove...
jade temple athletic conference
  03/19/18
...
Vibrant disrespectful gunner community account
  03/07/18
...
Vibrant disrespectful gunner community account
  03/11/18
...
Vibrant disrespectful gunner community account
  03/19/18
stop eating so much, do aerobics to the point of exhaustion ...
disgusting foreskin dilemma
  03/19/18
I need at least 3000 calories each day, mang
Vibrant disrespectful gunner community account
  03/19/18
No you don't.
Jet-lagged headpube
  03/19/18
I get by on about 2200 by doing the intermittent fasting thi...
Appetizing bistre scourge upon the earth codepig
  04/01/18
lmao
Vibrant disrespectful gunner community account
  04/01/18
you got a hella cute belly button bro, no homo
hateful international law enforcement agency karate
  03/19/18
I have that same rug
glassy faggotry
  03/23/18
...
Vibrant disrespectful gunner community account
  04/01/18
cool sculpting
Mind-boggling liquid oxygen degenerate
  04/01/18
Probably a smaller stomach than 90% of bort males & 100%...
Coral electric furnace
  04/01/18
...
Vibrant disrespectful gunner community account
  05/25/18
...
Vibrant disrespectful gunner community account
  05/25/18
...
Vibrant disrespectful gunner community account
  07/16/18
...
Vibrant disrespectful gunner community account
  08/08/18


Poast new message in this thread



Reply Favorite

Date: March 3rd, 2018 6:09 PM
Author: Vibrant disrespectful gunner community account

https://imgur.com/a/DFODM

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528587)



Reply Favorite

Date: March 4th, 2018 9:15 AM
Author: bat-shit-crazy cerebral boiling water

Which tribal affiliation do u have

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531459)



Reply Favorite

Date: March 3rd, 2018 6:11 PM
Author: Useless Effete Kitchen Associate

lmao fatty!

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528603)



Reply Favorite

Date: March 3rd, 2018 6:16 PM
Author: Vibrant disrespectful gunner community account



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528639)



Reply Favorite

Date: March 3rd, 2018 6:17 PM
Author: bull headed mewling digit ratio

You look like a GOMAD after pic. How awful is your diet?

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528650)



Reply Favorite

Date: March 3rd, 2018 6:19 PM
Author: elite peach crackhouse blood rage

you just need to lose 15-20 lbs all over

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528659)



Reply Favorite

Date: March 3rd, 2018 6:21 PM
Author: Fiercely-loyal background story

honestly just eat less

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528677)



Reply Favorite

Date: March 3rd, 2018 6:22 PM
Author: Contagious Area

so XO is like 90 percent Indian

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528679)



Reply Favorite

Date: March 3rd, 2018 6:24 PM
Author: Nudist Aquamarine Site



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528693)



Reply Favorite

Date: March 3rd, 2018 6:25 PM
Author: Vibrant disrespectful gunner community account

I am mexican

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528700)



Reply Favorite

Date: March 3rd, 2018 6:26 PM
Author: Sapphire confused factory reset button

OP is mexican. Likely ~40% amerindian, 60% Euro Admixture

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528705)



Reply Favorite

Date: March 3rd, 2018 6:28 PM
Author: Vibrant disrespectful gunner community account

Morr like 65 percent amerindian, 5 percent arab, 30 percent european

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528718)



Reply Favorite

Date: March 3rd, 2018 6:29 PM
Author: Sapphire confused factory reset button

you probably have 3-5% subsaharan african too. pretty much Every mexican that posts on 23andme reddit forums has it

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528728)



Reply Favorite

Date: March 3rd, 2018 6:45 PM
Author: Vibrant disrespectful gunner community account



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528787)



Reply Favorite

Date: March 3rd, 2018 6:22 PM
Author: Contagious Area

eat less chicken tika masala and butter chicken raj

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528684)



Reply Favorite

Date: March 3rd, 2018 6:27 PM
Author: Sapphire confused factory reset button

*less chicken burritos and tamales ramon

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528711)



Reply Favorite

Date: March 3rd, 2018 6:23 PM
Author: Awkward mediation

Quit eating so much tubby

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528688)



Reply Favorite

Date: March 3rd, 2018 6:24 PM
Author: Vibrant disrespectful gunner community account

:(

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528696)



Reply Favorite

Date: March 3rd, 2018 6:25 PM
Author: Sapphire confused factory reset button

Prestigious shoulder to waist ratio

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528699)



Reply Favorite

Date: March 4th, 2018 4:43 AM
Author: Vibrant disrespectful gunner community account

thx

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531279)



Reply Favorite

Date: March 3rd, 2018 6:28 PM
Author: Razzle-dazzle Range

keto works well

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528717)



Reply Favorite

Date: March 3rd, 2018 6:31 PM
Author: Fluffy Market



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528734)



Reply Favorite

Date: March 4th, 2018 4:12 PM
Author: Electric Really Tough Guy Pit



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533359)



Reply Favorite

Date: March 4th, 2018 5:50 PM
Author: supple university

fuck, gonna have to start this soon

Maybe one last pizza

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533920)



Reply Favorite

Date: March 6th, 2018 10:14 PM
Author: beta zombie-like state

pizza is well over 50% calories from fat

high carb, mod protein, low fat

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550453)



Reply Favorite

Date: May 25th, 2018 11:31 AM
Author: Glittery filthpig pisswyrm



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36125658)



Reply Favorite

Date: March 19th, 2018 4:44 PM
Author: magenta aromatic casino

cr

also, stomach fat is the last fat to go

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35639523)



Reply Favorite

Date: March 3rd, 2018 6:29 PM
Author: violet cruise ship

You seem to be under the impression that spot reduction is possible. Protip: it isn't.

The only thing you can do is eat less.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528729)



Reply Favorite

Date: March 3rd, 2018 6:34 PM
Author: Vibrant disrespectful gunner community account

Fma

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528752)



Reply Favorite

Date: March 4th, 2018 4:33 PM
Author: Ocher tanning salon



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533450)



Reply Favorite

Date: March 3rd, 2018 6:51 PM
Author: Ebony provocative rigpig

Post a pic of your face blurring your facial features. Depending on how much fat you store there, I can tell you how to lose that fat in less than 3 months.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528829)



Reply Favorite

Date: March 3rd, 2018 6:54 PM
Author: Vibrant disrespectful gunner community account

(Doobs)

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528838)



Reply Favorite

Date: March 3rd, 2018 7:05 PM
Author: Ebony provocative rigpig

?

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528913)



Reply Favorite

Date: March 4th, 2018 4:11 PM
Author: infuriating step-uncle's house telephone



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533353)



Reply Favorite

Date: March 4th, 2018 2:45 AM
Author: Vibrant disrespectful gunner community account



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531152)



Reply Favorite

Date: March 4th, 2018 2:50 AM
Author: jade temple athletic conference

Eat less

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531156)



Reply Favorite

Date: March 4th, 2018 8:41 AM
Author: hairraiser police squad chapel

Just started seeing commercials for this non-invasive fat freezing thing and I’m intrigued, can this shit be real? I think you and I are both candidates and could benefit from as little as one session.

http://www.coolsculpting.com



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531379)



Reply Favorite

Date: March 4th, 2018 9:16 AM
Author: bat-shit-crazy cerebral boiling water

Just get lipo

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531463)



Reply Favorite

Date: March 4th, 2018 3:18 PM
Author: Vibrant disrespectful gunner community account



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533032)



Reply Favorite

Date: March 4th, 2018 4:07 PM
Author: Stirring Resort



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533320)



Reply Favorite

Date: March 4th, 2018 4:12 PM
Author: splenetic voyeur goal in life

Reminds me of those starving African kids with bloated stomachs

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533356)



Reply Favorite

Date: March 4th, 2018 5:48 PM
Author: Vibrant disrespectful gunner community account

lol

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533905)



Reply Favorite

Date: March 4th, 2018 4:28 PM
Author: excitant stead circlehead

Lift weights

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533429)



Reply Favorite

Date: March 4th, 2018 5:48 PM
Author: Bright orchestra pit



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533910)



Reply Favorite

Date: March 4th, 2018 5:49 PM
Author: puce plaza sandwich

you're a good kid but you have to accept your body for what it is because it ain't changing

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533919)



Reply Favorite

Date: March 4th, 2018 5:51 PM
Author: supple university

I really like this being a shtick that follows tedcruz around

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533928)



Reply Favorite

Date: March 4th, 2018 5:50 PM
Author: lake racy sex offender school

lol

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533922)



Reply Favorite

Date: March 6th, 2018 10:08 PM
Author: Vibrant disrespectful gunner community account



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550418)



Reply Favorite

Date: March 6th, 2018 10:09 PM
Author: Startled legend

lmao

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550424)



Reply Favorite

Date: March 6th, 2018 10:11 PM
Author: Vibrant disrespectful gunner community account

Got any advice

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550435)



Reply Favorite

Date: March 6th, 2018 10:18 PM
Author: Carmine quadroon trailer park

Sit ups, anything else that works your abs. I have the same problem and yes, it works. Definitely do leg lifts as well.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550492)



Reply Favorite

Date: March 11th, 2018 8:59 PM
Author: Vibrant disrespectful gunner community account

ty

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35584015)



Reply Favorite

Date: March 19th, 2018 3:21 PM
Author: jade temple athletic conference

That's not CR. Those exercises will improve your abs and overall appearance which is good, but they will not actually eliminate midsection fat. The only way to do that is simple. Eat less.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638796)



Reply Favorite

Date: March 7th, 2018 11:14 AM
Author: Vibrant disrespectful gunner community account



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35553176)



Reply Favorite

Date: March 11th, 2018 7:47 PM
Author: Vibrant disrespectful gunner community account



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35583561)



Reply Favorite

Date: March 19th, 2018 12:57 PM
Author: Vibrant disrespectful gunner community account



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35637777)



Reply Favorite

Date: March 19th, 2018 1:04 PM
Author: disgusting foreskin dilemma

stop eating so much, do aerobics to the point of exhaustion daily

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35637819)



Reply Favorite

Date: March 19th, 2018 3:16 PM
Author: Vibrant disrespectful gunner community account

I need at least 3000 calories each day, mang

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638759)



Reply Favorite

Date: March 19th, 2018 3:43 PM
Author: Jet-lagged headpube

No you don't.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638955)



Reply Favorite

Date: April 1st, 2018 11:18 PM
Author: Appetizing bistre scourge upon the earth codepig

I get by on about 2200 by doing the intermittent fasting thing. Yeah I'm hungry most of the first half of the day but it's the tax I pay for not looking like shit.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740490)



Reply Favorite

Date: April 1st, 2018 11:28 PM
Author: Vibrant disrespectful gunner community account

lmao

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740555)



Reply Favorite

Date: March 19th, 2018 4:45 PM
Author: hateful international law enforcement agency karate

you got a hella cute belly button bro, no homo

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35639535)



Reply Favorite

Date: March 23rd, 2018 9:34 PM
Author: glassy faggotry

I have that same rug

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35674725)



Reply Favorite

Date: April 1st, 2018 11:13 PM
Author: Vibrant disrespectful gunner community account



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740463)



Reply Favorite

Date: April 1st, 2018 11:30 PM
Author: Mind-boggling liquid oxygen degenerate

cool sculpting

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740576)



Reply Favorite

Date: April 1st, 2018 11:32 PM
Author: Coral electric furnace

Probably a smaller stomach than 90% of bort males & 100% of bort females.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740590)



Reply Favorite

Date: May 25th, 2018 5:27 AM
Author: Vibrant disrespectful gunner community account



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36124391)



Reply Favorite

Date: May 25th, 2018 11:28 AM
Author: Vibrant disrespectful gunner community account



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36125635)



Reply Favorite

Date: July 16th, 2018 11:24 PM
Author: Vibrant disrespectful gunner community account



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36441813)



Reply Favorite

Date: August 8th, 2018 6:47 PM
Author: Vibrant disrespectful gunner community account



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36581116)