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How do i lose my midsection stomach fat

https://imgur.com/a/DFODM
henna gaped wrinkle
  03/03/18
Which tribal affiliation do u have
Coral sex offender stag film
  03/04/18
lmao fatty!
drab masturbator gaping
  03/03/18
...
henna gaped wrinkle
  03/03/18
You look like a GOMAD after pic. How awful is your diet?
bonkers really tough guy faggotry
  03/03/18
you just need to lose 15-20 lbs all over
Charcoal private investor
  03/03/18
honestly just eat less
Spectacular bat shit crazy shitlib
  03/03/18
so XO is like 90 percent Indian
Irradiated unholy sandwich native
  03/03/18
...
brass talented rehab
  03/03/18
I am mexican
henna gaped wrinkle
  03/03/18
OP is mexican. Likely ~40% amerindian, 60% Euro Admixture
razzle topaz ape
  03/03/18
Morr like 65 percent amerindian, 5 percent arab, 30 percent ...
henna gaped wrinkle
  03/03/18
you probably have 3-5% subsaharan african too. pretty much E...
razzle topaz ape
  03/03/18
...
henna gaped wrinkle
  03/03/18
eat less chicken tika masala and butter chicken raj
Irradiated unholy sandwich native
  03/03/18
*less chicken burritos and tamales ramon
razzle topaz ape
  03/03/18
Quit eating so much tubby
infuriating chad field
  03/03/18
:(
henna gaped wrinkle
  03/03/18
Prestigious shoulder to waist ratio
razzle topaz ape
  03/03/18
thx
henna gaped wrinkle
  03/04/18
keto works well
supple house mad cow disease
  03/03/18
...
Arrogant preventive strike tanning salon
  03/03/18
...
zombie-like angry voyeur center
  03/04/18
fuck, gonna have to start this soon Maybe one last pizza
cyan duck-like public bath
  03/04/18
pizza is well over 50% calories from fat high carb, mod p...
yapping deep toaster
  03/06/18
...
Carmine abusive filthpig
  05/25/18
cr also, stomach fat is the last fat to go
Free-loading autistic church
  03/19/18
You seem to be under the impression that spot reduction is p...
curious chapel boltzmann
  03/03/18
Fma
henna gaped wrinkle
  03/03/18
...
Maize black woman milk
  03/04/18
Post a pic of your face blurring your facial features. Depen...
trip chestnut den affirmative action
  03/03/18
(Doobs)
henna gaped wrinkle
  03/03/18
?
trip chestnut den affirmative action
  03/03/18
...
silver faggot firefighter
  03/04/18
...
henna gaped wrinkle
  03/04/18
Eat less
azure beady-eyed legend
  03/04/18
Just started seeing commercials for this non-invasive fat fr...
misanthropic green stead
  03/04/18
Just get lipo
Coral sex offender stag film
  03/04/18
...
henna gaped wrinkle
  03/04/18
...
Diverse volcanic crater national security agency
  03/04/18
Reminds me of those starving African kids with bloated stoma...
Violent Depressive Idiot
  03/04/18
lol
henna gaped wrinkle
  03/04/18
Lift weights
Fiercely-loyal racy home therapy
  03/04/18
...
Passionate Mustard Gay Wizard Queen Of The Night
  03/04/18
you're a good kid but you have to accept your body for what ...
stirring umber philosopher-king
  03/04/18
I really like this being a shtick that follows tedcruz aroun...
cyan duck-like public bath
  03/04/18
lol
wild hairraiser site cumskin
  03/04/18
...
henna gaped wrinkle
  03/06/18
lmao
clear abnormal yarmulke temple
  03/06/18
Got any advice
henna gaped wrinkle
  03/06/18
Sit ups, anything else that works your abs. I have the same ...
aromatic kitchen
  03/06/18
ty
henna gaped wrinkle
  03/11/18
That's not CR. Those exercises will improve your abs and ove...
azure beady-eyed legend
  03/19/18
...
henna gaped wrinkle
  03/07/18
...
henna gaped wrinkle
  03/11/18
...
henna gaped wrinkle
  03/19/18
stop eating so much, do aerobics to the point of exhaustion ...
Canary magical garrison
  03/19/18
I need at least 3000 calories each day, mang
henna gaped wrinkle
  03/19/18
No you don't.
outnumbered location macaca
  03/19/18
I get by on about 2200 by doing the intermittent fasting thi...
bull headed sickened generalized bond
  04/01/18
lmao
henna gaped wrinkle
  04/01/18
you got a hella cute belly button bro, no homo
idiotic nibblets jewess
  03/19/18
I have that same rug
pale fanboi forum
  03/23/18
...
henna gaped wrinkle
  04/01/18
cool sculpting
know-it-all floppy library kitty
  04/01/18
Probably a smaller stomach than 90% of bort males & 100%...
Motley Ceo Cruise Ship
  04/01/18
...
henna gaped wrinkle
  05/25/18
...
henna gaped wrinkle
  05/25/18
...
henna gaped wrinkle
  07/16/18
...
henna gaped wrinkle
  08/08/18


Poast new message in this thread



Reply Favorite

Date: March 3rd, 2018 6:09 PM
Author: henna gaped wrinkle

https://imgur.com/a/DFODM

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528587)



Reply Favorite

Date: March 4th, 2018 9:15 AM
Author: Coral sex offender stag film

Which tribal affiliation do u have

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531459)



Reply Favorite

Date: March 3rd, 2018 6:11 PM
Author: drab masturbator gaping

lmao fatty!

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528603)



Reply Favorite

Date: March 3rd, 2018 6:16 PM
Author: henna gaped wrinkle



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528639)



Reply Favorite

Date: March 3rd, 2018 6:17 PM
Author: bonkers really tough guy faggotry

You look like a GOMAD after pic. How awful is your diet?

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528650)



Reply Favorite

Date: March 3rd, 2018 6:19 PM
Author: Charcoal private investor

you just need to lose 15-20 lbs all over

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528659)



Reply Favorite

Date: March 3rd, 2018 6:21 PM
Author: Spectacular bat shit crazy shitlib

honestly just eat less

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528677)



Reply Favorite

Date: March 3rd, 2018 6:22 PM
Author: Irradiated unholy sandwich native

so XO is like 90 percent Indian

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528679)



Reply Favorite

Date: March 3rd, 2018 6:24 PM
Author: brass talented rehab



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528693)



Reply Favorite

Date: March 3rd, 2018 6:25 PM
Author: henna gaped wrinkle

I am mexican

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528700)



Reply Favorite

Date: March 3rd, 2018 6:26 PM
Author: razzle topaz ape

OP is mexican. Likely ~40% amerindian, 60% Euro Admixture

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528705)



Reply Favorite

Date: March 3rd, 2018 6:28 PM
Author: henna gaped wrinkle

Morr like 65 percent amerindian, 5 percent arab, 30 percent european

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528718)



Reply Favorite

Date: March 3rd, 2018 6:29 PM
Author: razzle topaz ape

you probably have 3-5% subsaharan african too. pretty much Every mexican that posts on 23andme reddit forums has it

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528728)



Reply Favorite

Date: March 3rd, 2018 6:45 PM
Author: henna gaped wrinkle



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528787)



Reply Favorite

Date: March 3rd, 2018 6:22 PM
Author: Irradiated unholy sandwich native

eat less chicken tika masala and butter chicken raj

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528684)



Reply Favorite

Date: March 3rd, 2018 6:27 PM
Author: razzle topaz ape

*less chicken burritos and tamales ramon

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528711)



Reply Favorite

Date: March 3rd, 2018 6:23 PM
Author: infuriating chad field

Quit eating so much tubby

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528688)



Reply Favorite

Date: March 3rd, 2018 6:24 PM
Author: henna gaped wrinkle

:(

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528696)



Reply Favorite

Date: March 3rd, 2018 6:25 PM
Author: razzle topaz ape

Prestigious shoulder to waist ratio

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528699)



Reply Favorite

Date: March 4th, 2018 4:43 AM
Author: henna gaped wrinkle

thx

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531279)



Reply Favorite

Date: March 3rd, 2018 6:28 PM
Author: supple house mad cow disease

keto works well

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528717)



Reply Favorite

Date: March 3rd, 2018 6:31 PM
Author: Arrogant preventive strike tanning salon



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528734)



Reply Favorite

Date: March 4th, 2018 4:12 PM
Author: zombie-like angry voyeur center



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533359)



Reply Favorite

Date: March 4th, 2018 5:50 PM
Author: cyan duck-like public bath

fuck, gonna have to start this soon

Maybe one last pizza

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533920)



Reply Favorite

Date: March 6th, 2018 10:14 PM
Author: yapping deep toaster

pizza is well over 50% calories from fat

high carb, mod protein, low fat

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550453)



Reply Favorite

Date: May 25th, 2018 11:31 AM
Author: Carmine abusive filthpig



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36125658)



Reply Favorite

Date: March 19th, 2018 4:44 PM
Author: Free-loading autistic church

cr

also, stomach fat is the last fat to go

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35639523)



Reply Favorite

Date: March 3rd, 2018 6:29 PM
Author: curious chapel boltzmann

You seem to be under the impression that spot reduction is possible. Protip: it isn't.

The only thing you can do is eat less.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528729)



Reply Favorite

Date: March 3rd, 2018 6:34 PM
Author: henna gaped wrinkle

Fma

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528752)



Reply Favorite

Date: March 4th, 2018 4:33 PM
Author: Maize black woman milk



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533450)



Reply Favorite

Date: March 3rd, 2018 6:51 PM
Author: trip chestnut den affirmative action

Post a pic of your face blurring your facial features. Depending on how much fat you store there, I can tell you how to lose that fat in less than 3 months.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528829)



Reply Favorite

Date: March 3rd, 2018 6:54 PM
Author: henna gaped wrinkle

(Doobs)

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528838)



Reply Favorite

Date: March 3rd, 2018 7:05 PM
Author: trip chestnut den affirmative action

?

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528913)



Reply Favorite

Date: March 4th, 2018 4:11 PM
Author: silver faggot firefighter



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533353)



Reply Favorite

Date: March 4th, 2018 2:45 AM
Author: henna gaped wrinkle



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531152)



Reply Favorite

Date: March 4th, 2018 2:50 AM
Author: azure beady-eyed legend

Eat less

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531156)



Reply Favorite

Date: March 4th, 2018 8:41 AM
Author: misanthropic green stead

Just started seeing commercials for this non-invasive fat freezing thing and I’m intrigued, can this shit be real? I think you and I are both candidates and could benefit from as little as one session.

http://www.coolsculpting.com



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531379)



Reply Favorite

Date: March 4th, 2018 9:16 AM
Author: Coral sex offender stag film

Just get lipo

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531463)



Reply Favorite

Date: March 4th, 2018 3:18 PM
Author: henna gaped wrinkle



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533032)



Reply Favorite

Date: March 4th, 2018 4:07 PM
Author: Diverse volcanic crater national security agency



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533320)



Reply Favorite

Date: March 4th, 2018 4:12 PM
Author: Violent Depressive Idiot

Reminds me of those starving African kids with bloated stomachs

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533356)



Reply Favorite

Date: March 4th, 2018 5:48 PM
Author: henna gaped wrinkle

lol

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533905)



Reply Favorite

Date: March 4th, 2018 4:28 PM
Author: Fiercely-loyal racy home therapy

Lift weights

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533429)



Reply Favorite

Date: March 4th, 2018 5:48 PM
Author: Passionate Mustard Gay Wizard Queen Of The Night



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533910)



Reply Favorite

Date: March 4th, 2018 5:49 PM
Author: stirring umber philosopher-king

you're a good kid but you have to accept your body for what it is because it ain't changing

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533919)



Reply Favorite

Date: March 4th, 2018 5:51 PM
Author: cyan duck-like public bath

I really like this being a shtick that follows tedcruz around

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533928)



Reply Favorite

Date: March 4th, 2018 5:50 PM
Author: wild hairraiser site cumskin

lol

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533922)



Reply Favorite

Date: March 6th, 2018 10:08 PM
Author: henna gaped wrinkle



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550418)



Reply Favorite

Date: March 6th, 2018 10:09 PM
Author: clear abnormal yarmulke temple

lmao

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550424)



Reply Favorite

Date: March 6th, 2018 10:11 PM
Author: henna gaped wrinkle

Got any advice

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550435)



Reply Favorite

Date: March 6th, 2018 10:18 PM
Author: aromatic kitchen

Sit ups, anything else that works your abs. I have the same problem and yes, it works. Definitely do leg lifts as well.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550492)



Reply Favorite

Date: March 11th, 2018 8:59 PM
Author: henna gaped wrinkle

ty

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35584015)



Reply Favorite

Date: March 19th, 2018 3:21 PM
Author: azure beady-eyed legend

That's not CR. Those exercises will improve your abs and overall appearance which is good, but they will not actually eliminate midsection fat. The only way to do that is simple. Eat less.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638796)



Reply Favorite

Date: March 7th, 2018 11:14 AM
Author: henna gaped wrinkle



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35553176)



Reply Favorite

Date: March 11th, 2018 7:47 PM
Author: henna gaped wrinkle



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35583561)



Reply Favorite

Date: March 19th, 2018 12:57 PM
Author: henna gaped wrinkle



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35637777)



Reply Favorite

Date: March 19th, 2018 1:04 PM
Author: Canary magical garrison

stop eating so much, do aerobics to the point of exhaustion daily

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35637819)



Reply Favorite

Date: March 19th, 2018 3:16 PM
Author: henna gaped wrinkle

I need at least 3000 calories each day, mang

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638759)



Reply Favorite

Date: March 19th, 2018 3:43 PM
Author: outnumbered location macaca

No you don't.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638955)



Reply Favorite

Date: April 1st, 2018 11:18 PM
Author: bull headed sickened generalized bond

I get by on about 2200 by doing the intermittent fasting thing. Yeah I'm hungry most of the first half of the day but it's the tax I pay for not looking like shit.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740490)



Reply Favorite

Date: April 1st, 2018 11:28 PM
Author: henna gaped wrinkle

lmao

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740555)



Reply Favorite

Date: March 19th, 2018 4:45 PM
Author: idiotic nibblets jewess

you got a hella cute belly button bro, no homo

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35639535)



Reply Favorite

Date: March 23rd, 2018 9:34 PM
Author: pale fanboi forum

I have that same rug

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35674725)



Reply Favorite

Date: April 1st, 2018 11:13 PM
Author: henna gaped wrinkle



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740463)



Reply Favorite

Date: April 1st, 2018 11:30 PM
Author: know-it-all floppy library kitty

cool sculpting

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740576)



Reply Favorite

Date: April 1st, 2018 11:32 PM
Author: Motley Ceo Cruise Ship

Probably a smaller stomach than 90% of bort males & 100% of bort females.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740590)



Reply Favorite

Date: May 25th, 2018 5:27 AM
Author: henna gaped wrinkle



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36124391)



Reply Favorite

Date: May 25th, 2018 11:28 AM
Author: henna gaped wrinkle



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36125635)



Reply Favorite

Date: July 16th, 2018 11:24 PM
Author: henna gaped wrinkle



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36441813)



Reply Favorite

Date: August 8th, 2018 6:47 PM
Author: henna gaped wrinkle



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36581116)