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How do i lose my midsection stomach fat

https://imgur.com/a/DFODM
wonderful juggernaut
  03/03/18
Which tribal affiliation do u have
heady sound barrier gaping
  03/04/18
lmao fatty!
blathering macaca
  03/03/18
...
wonderful juggernaut
  03/03/18
You look like a GOMAD after pic. How awful is your diet?
obsidian floppy codepig therapy
  03/03/18
you just need to lose 15-20 lbs all over
Embarrassed to the bone hilarious business firm pervert
  03/03/18
honestly just eat less
Boyish pea-brained whorehouse masturbator
  03/03/18
so XO is like 90 percent Indian
Titillating Heaven
  03/03/18
...
ruddy famous landscape painting
  03/03/18
I am mexican
wonderful juggernaut
  03/03/18
OP is mexican. Likely ~40% amerindian, 60% Euro Admixture
geriatric stirring boiling water
  03/03/18
Morr like 65 percent amerindian, 5 percent arab, 30 percent ...
wonderful juggernaut
  03/03/18
you probably have 3-5% subsaharan african too. pretty much E...
geriatric stirring boiling water
  03/03/18
...
wonderful juggernaut
  03/03/18
eat less chicken tika masala and butter chicken raj
Titillating Heaven
  03/03/18
*less chicken burritos and tamales ramon
geriatric stirring boiling water
  03/03/18
Quit eating so much tubby
sadistic new version home
  03/03/18
:(
wonderful juggernaut
  03/03/18
Prestigious shoulder to waist ratio
geriatric stirring boiling water
  03/03/18
thx
wonderful juggernaut
  03/04/18
keto works well
Curious Crawly Area
  03/03/18
...
elite pit skinny woman
  03/03/18
...
Diverse mint church building
  03/04/18
fuck, gonna have to start this soon Maybe one last pizza
Brilliant arousing step-uncle's house
  03/04/18
pizza is well over 50% calories from fat high carb, mod p...
flickering claret stag film puppy
  03/06/18
...
razzle-dazzle shaky yarmulke generalized bond
  05/25/18
cr also, stomach fat is the last fat to go
exciting zippy house electric furnace
  03/19/18
You seem to be under the impression that spot reduction is p...
Cerebral locale blood rage
  03/03/18
Fma
wonderful juggernaut
  03/03/18
...
Dashing Gaped Stage
  03/04/18
Post a pic of your face blurring your facial features. Depen...
racy honey-headed windowlicker police squad
  03/03/18
(Doobs)
wonderful juggernaut
  03/03/18
?
racy honey-headed windowlicker police squad
  03/03/18
...
irradiated ungodly spot
  03/04/18
...
wonderful juggernaut
  03/04/18
Eat less
Azure affirmative action
  03/04/18
Just started seeing commercials for this non-invasive fat fr...
Drunken mischievous abode immigrant
  03/04/18
Just get lipo
heady sound barrier gaping
  03/04/18
...
wonderful juggernaut
  03/04/18
...
Bearded dark sandwich
  03/04/18
Reminds me of those starving African kids with bloated stoma...
Mind-boggling roommate
  03/04/18
lol
wonderful juggernaut
  03/04/18
Lift weights
cream glittery fortuitous meteor
  03/04/18
...
black scourge upon the earth
  03/04/18
you're a good kid but you have to accept your body for what ...
Vengeful meetinghouse stain
  03/04/18
I really like this being a shtick that follows tedcruz aroun...
Brilliant arousing step-uncle's house
  03/04/18
lol
Bright Karate Garrison
  03/04/18
...
wonderful juggernaut
  03/06/18
lmao
bistre infuriating faggotry
  03/06/18
Got any advice
wonderful juggernaut
  03/06/18
Sit ups, anything else that works your abs. I have the same ...
slap-happy public bath
  03/06/18
ty
wonderful juggernaut
  03/11/18
That's not CR. Those exercises will improve your abs and ove...
Azure affirmative action
  03/19/18
...
wonderful juggernaut
  03/07/18
...
wonderful juggernaut
  03/11/18
...
wonderful juggernaut
  03/19/18
stop eating so much, do aerobics to the point of exhaustion ...
magical silver chad
  03/19/18
I need at least 3000 calories each day, mang
wonderful juggernaut
  03/19/18
No you don't.
Low-t Property
  03/19/18
I get by on about 2200 by doing the intermittent fasting thi...
Useless saffron tanning salon
  04/01/18
lmao
wonderful juggernaut
  04/01/18
you got a hella cute belly button bro, no homo
Metal cracking corner
  03/19/18
I have that same rug
Startling hairraiser locus reading party
  03/23/18
...
wonderful juggernaut
  04/01/18
cool sculpting
harsh center newt
  04/01/18
Probably a smaller stomach than 90% of bort males & 100%...
Aromatic cordovan gay wizard
  04/01/18
...
wonderful juggernaut
  05/25/18
...
wonderful juggernaut
  05/25/18
...
wonderful juggernaut
  07/16/18
...
wonderful juggernaut
  08/08/18


Poast new message in this thread



Reply Favorite

Date: March 3rd, 2018 6:09 PM
Author: wonderful juggernaut

https://imgur.com/a/DFODM

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528587)



Reply Favorite

Date: March 4th, 2018 9:15 AM
Author: heady sound barrier gaping

Which tribal affiliation do u have

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531459)



Reply Favorite

Date: March 3rd, 2018 6:11 PM
Author: blathering macaca

lmao fatty!

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528603)



Reply Favorite

Date: March 3rd, 2018 6:16 PM
Author: wonderful juggernaut



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528639)



Reply Favorite

Date: March 3rd, 2018 6:17 PM
Author: obsidian floppy codepig therapy

You look like a GOMAD after pic. How awful is your diet?

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528650)



Reply Favorite

Date: March 3rd, 2018 6:19 PM
Author: Embarrassed to the bone hilarious business firm pervert

you just need to lose 15-20 lbs all over

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528659)



Reply Favorite

Date: March 3rd, 2018 6:21 PM
Author: Boyish pea-brained whorehouse masturbator

honestly just eat less

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528677)



Reply Favorite

Date: March 3rd, 2018 6:22 PM
Author: Titillating Heaven

so XO is like 90 percent Indian

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528679)



Reply Favorite

Date: March 3rd, 2018 6:24 PM
Author: ruddy famous landscape painting



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528693)



Reply Favorite

Date: March 3rd, 2018 6:25 PM
Author: wonderful juggernaut

I am mexican

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528700)



Reply Favorite

Date: March 3rd, 2018 6:26 PM
Author: geriatric stirring boiling water

OP is mexican. Likely ~40% amerindian, 60% Euro Admixture

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528705)



Reply Favorite

Date: March 3rd, 2018 6:28 PM
Author: wonderful juggernaut

Morr like 65 percent amerindian, 5 percent arab, 30 percent european

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528718)



Reply Favorite

Date: March 3rd, 2018 6:29 PM
Author: geriatric stirring boiling water

you probably have 3-5% subsaharan african too. pretty much Every mexican that posts on 23andme reddit forums has it

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528728)



Reply Favorite

Date: March 3rd, 2018 6:45 PM
Author: wonderful juggernaut



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528787)



Reply Favorite

Date: March 3rd, 2018 6:22 PM
Author: Titillating Heaven

eat less chicken tika masala and butter chicken raj

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528684)



Reply Favorite

Date: March 3rd, 2018 6:27 PM
Author: geriatric stirring boiling water

*less chicken burritos and tamales ramon

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528711)



Reply Favorite

Date: March 3rd, 2018 6:23 PM
Author: sadistic new version home

Quit eating so much tubby

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528688)



Reply Favorite

Date: March 3rd, 2018 6:24 PM
Author: wonderful juggernaut

:(

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528696)



Reply Favorite

Date: March 3rd, 2018 6:25 PM
Author: geriatric stirring boiling water

Prestigious shoulder to waist ratio

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528699)



Reply Favorite

Date: March 4th, 2018 4:43 AM
Author: wonderful juggernaut

thx

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531279)



Reply Favorite

Date: March 3rd, 2018 6:28 PM
Author: Curious Crawly Area

keto works well

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528717)



Reply Favorite

Date: March 3rd, 2018 6:31 PM
Author: elite pit skinny woman



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528734)



Reply Favorite

Date: March 4th, 2018 4:12 PM
Author: Diverse mint church building



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533359)



Reply Favorite

Date: March 4th, 2018 5:50 PM
Author: Brilliant arousing step-uncle's house

fuck, gonna have to start this soon

Maybe one last pizza

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533920)



Reply Favorite

Date: March 6th, 2018 10:14 PM
Author: flickering claret stag film puppy

pizza is well over 50% calories from fat

high carb, mod protein, low fat

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550453)



Reply Favorite

Date: May 25th, 2018 11:31 AM
Author: razzle-dazzle shaky yarmulke generalized bond



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36125658)



Reply Favorite

Date: March 19th, 2018 4:44 PM
Author: exciting zippy house electric furnace

cr

also, stomach fat is the last fat to go

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35639523)



Reply Favorite

Date: March 3rd, 2018 6:29 PM
Author: Cerebral locale blood rage

You seem to be under the impression that spot reduction is possible. Protip: it isn't.

The only thing you can do is eat less.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528729)



Reply Favorite

Date: March 3rd, 2018 6:34 PM
Author: wonderful juggernaut

Fma

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528752)



Reply Favorite

Date: March 4th, 2018 4:33 PM
Author: Dashing Gaped Stage



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533450)



Reply Favorite

Date: March 3rd, 2018 6:51 PM
Author: racy honey-headed windowlicker police squad

Post a pic of your face blurring your facial features. Depending on how much fat you store there, I can tell you how to lose that fat in less than 3 months.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528829)



Reply Favorite

Date: March 3rd, 2018 6:54 PM
Author: wonderful juggernaut

(Doobs)

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528838)



Reply Favorite

Date: March 3rd, 2018 7:05 PM
Author: racy honey-headed windowlicker police squad

?

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528913)



Reply Favorite

Date: March 4th, 2018 4:11 PM
Author: irradiated ungodly spot



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533353)



Reply Favorite

Date: March 4th, 2018 2:45 AM
Author: wonderful juggernaut



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531152)



Reply Favorite

Date: March 4th, 2018 2:50 AM
Author: Azure affirmative action

Eat less

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531156)



Reply Favorite

Date: March 4th, 2018 8:41 AM
Author: Drunken mischievous abode immigrant

Just started seeing commercials for this non-invasive fat freezing thing and I’m intrigued, can this shit be real? I think you and I are both candidates and could benefit from as little as one session.

http://www.coolsculpting.com



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531379)



Reply Favorite

Date: March 4th, 2018 9:16 AM
Author: heady sound barrier gaping

Just get lipo

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531463)



Reply Favorite

Date: March 4th, 2018 3:18 PM
Author: wonderful juggernaut



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533032)



Reply Favorite

Date: March 4th, 2018 4:07 PM
Author: Bearded dark sandwich



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533320)



Reply Favorite

Date: March 4th, 2018 4:12 PM
Author: Mind-boggling roommate

Reminds me of those starving African kids with bloated stomachs

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533356)



Reply Favorite

Date: March 4th, 2018 5:48 PM
Author: wonderful juggernaut

lol

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533905)



Reply Favorite

Date: March 4th, 2018 4:28 PM
Author: cream glittery fortuitous meteor

Lift weights

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533429)



Reply Favorite

Date: March 4th, 2018 5:48 PM
Author: black scourge upon the earth



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533910)



Reply Favorite

Date: March 4th, 2018 5:49 PM
Author: Vengeful meetinghouse stain

you're a good kid but you have to accept your body for what it is because it ain't changing

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533919)



Reply Favorite

Date: March 4th, 2018 5:51 PM
Author: Brilliant arousing step-uncle's house

I really like this being a shtick that follows tedcruz around

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533928)



Reply Favorite

Date: March 4th, 2018 5:50 PM
Author: Bright Karate Garrison

lol

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533922)



Reply Favorite

Date: March 6th, 2018 10:08 PM
Author: wonderful juggernaut



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550418)



Reply Favorite

Date: March 6th, 2018 10:09 PM
Author: bistre infuriating faggotry

lmao

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550424)



Reply Favorite

Date: March 6th, 2018 10:11 PM
Author: wonderful juggernaut

Got any advice

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550435)



Reply Favorite

Date: March 6th, 2018 10:18 PM
Author: slap-happy public bath

Sit ups, anything else that works your abs. I have the same problem and yes, it works. Definitely do leg lifts as well.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550492)



Reply Favorite

Date: March 11th, 2018 8:59 PM
Author: wonderful juggernaut

ty

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35584015)



Reply Favorite

Date: March 19th, 2018 3:21 PM
Author: Azure affirmative action

That's not CR. Those exercises will improve your abs and overall appearance which is good, but they will not actually eliminate midsection fat. The only way to do that is simple. Eat less.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638796)



Reply Favorite

Date: March 7th, 2018 11:14 AM
Author: wonderful juggernaut



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35553176)



Reply Favorite

Date: March 11th, 2018 7:47 PM
Author: wonderful juggernaut



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35583561)



Reply Favorite

Date: March 19th, 2018 12:57 PM
Author: wonderful juggernaut



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35637777)



Reply Favorite

Date: March 19th, 2018 1:04 PM
Author: magical silver chad

stop eating so much, do aerobics to the point of exhaustion daily

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35637819)



Reply Favorite

Date: March 19th, 2018 3:16 PM
Author: wonderful juggernaut

I need at least 3000 calories each day, mang

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638759)



Reply Favorite

Date: March 19th, 2018 3:43 PM
Author: Low-t Property

No you don't.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638955)



Reply Favorite

Date: April 1st, 2018 11:18 PM
Author: Useless saffron tanning salon

I get by on about 2200 by doing the intermittent fasting thing. Yeah I'm hungry most of the first half of the day but it's the tax I pay for not looking like shit.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740490)



Reply Favorite

Date: April 1st, 2018 11:28 PM
Author: wonderful juggernaut

lmao

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740555)



Reply Favorite

Date: March 19th, 2018 4:45 PM
Author: Metal cracking corner

you got a hella cute belly button bro, no homo

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35639535)



Reply Favorite

Date: March 23rd, 2018 9:34 PM
Author: Startling hairraiser locus reading party

I have that same rug

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35674725)



Reply Favorite

Date: April 1st, 2018 11:13 PM
Author: wonderful juggernaut



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740463)



Reply Favorite

Date: April 1st, 2018 11:30 PM
Author: harsh center newt

cool sculpting

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740576)



Reply Favorite

Date: April 1st, 2018 11:32 PM
Author: Aromatic cordovan gay wizard

Probably a smaller stomach than 90% of bort males & 100% of bort females.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740590)



Reply Favorite

Date: May 25th, 2018 5:27 AM
Author: wonderful juggernaut



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36124391)



Reply Favorite

Date: May 25th, 2018 11:28 AM
Author: wonderful juggernaut



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36125635)



Reply Favorite

Date: July 16th, 2018 11:24 PM
Author: wonderful juggernaut



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36441813)



Reply Favorite

Date: August 8th, 2018 6:47 PM
Author: wonderful juggernaut



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36581116)