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How do i lose my midsection stomach fat

https://imgur.com/a/DFODM
jet-lagged shrine wrinkle
  03/03/18
Which tribal affiliation do u have
Appetizing cuckoldry
  03/04/18
lmao fatty!
Big onyx property codepig
  03/03/18
...
jet-lagged shrine wrinkle
  03/03/18
You look like a GOMAD after pic. How awful is your diet?
exhilarant antidepressant drug
  03/03/18
you just need to lose 15-20 lbs all over
aqua menage
  03/03/18
honestly just eat less
puce 180 crotch
  03/03/18
so XO is like 90 percent Indian
insanely creepy nursing home
  03/03/18
...
Chest-beating selfie
  03/03/18
I am mexican
jet-lagged shrine wrinkle
  03/03/18
OP is mexican. Likely ~40% amerindian, 60% Euro Admixture
Chartreuse elastic band
  03/03/18
Morr like 65 percent amerindian, 5 percent arab, 30 percent ...
jet-lagged shrine wrinkle
  03/03/18
you probably have 3-5% subsaharan african too. pretty much E...
Chartreuse elastic band
  03/03/18
...
jet-lagged shrine wrinkle
  03/03/18
eat less chicken tika masala and butter chicken raj
insanely creepy nursing home
  03/03/18
*less chicken burritos and tamales ramon
Chartreuse elastic band
  03/03/18
Quit eating so much tubby
dashing gas station kitty
  03/03/18
:(
jet-lagged shrine wrinkle
  03/03/18
Prestigious shoulder to waist ratio
Chartreuse elastic band
  03/03/18
thx
jet-lagged shrine wrinkle
  03/04/18
keto works well
Exciting Stage Messiness
  03/03/18
...
grizzly roast beef
  03/03/18
...
beady-eyed partner mexican
  03/04/18
fuck, gonna have to start this soon Maybe one last pizza
opaque flirting state
  03/04/18
pizza is well over 50% calories from fat high carb, mod p...
Cracking jap
  03/06/18
...
ocher masturbator immigrant
  05/25/18
cr also, stomach fat is the last fat to go
Filthy low-t water buffalo native
  03/19/18
You seem to be under the impression that spot reduction is p...
well-lubricated frum plaza filthpig
  03/03/18
Fma
jet-lagged shrine wrinkle
  03/03/18
...
splenetic mauve parlor tattoo
  03/04/18
Post a pic of your face blurring your facial features. Depen...
Awkward national security agency
  03/03/18
(Doobs)
jet-lagged shrine wrinkle
  03/03/18
?
Awkward national security agency
  03/03/18
...
metal roommate crackhouse
  03/04/18
...
jet-lagged shrine wrinkle
  03/04/18
Eat less
Henna Sticky Personal Credit Line
  03/04/18
Just started seeing commercials for this non-invasive fat fr...
Histrionic space
  03/04/18
Just get lipo
Appetizing cuckoldry
  03/04/18
...
jet-lagged shrine wrinkle
  03/04/18
...
disgusting hall hunting ground
  03/04/18
Reminds me of those starving African kids with bloated stoma...
Cyan Bull Headed Cuckold
  03/04/18
lol
jet-lagged shrine wrinkle
  03/04/18
Lift weights
overrated degenerate
  03/04/18
...
rose hospital black woman
  03/04/18
you're a good kid but you have to accept your body for what ...
Excitant bonkers toaster old irish cottage
  03/04/18
I really like this being a shtick that follows tedcruz aroun...
opaque flirting state
  03/04/18
lol
diverse rigor
  03/04/18
...
jet-lagged shrine wrinkle
  03/06/18
lmao
sick scarlet home yarmulke
  03/06/18
Got any advice
jet-lagged shrine wrinkle
  03/06/18
Sit ups, anything else that works your abs. I have the same ...
Black patrolman incel
  03/06/18
ty
jet-lagged shrine wrinkle
  03/11/18
That's not CR. Those exercises will improve your abs and ove...
Henna Sticky Personal Credit Line
  03/19/18
...
jet-lagged shrine wrinkle
  03/07/18
...
jet-lagged shrine wrinkle
  03/11/18
...
jet-lagged shrine wrinkle
  03/19/18
stop eating so much, do aerobics to the point of exhaustion ...
charismatic buck-toothed university
  03/19/18
I need at least 3000 calories each day, mang
jet-lagged shrine wrinkle
  03/19/18
No you don't.
adventurous kitchen potus
  03/19/18
I get by on about 2200 by doing the intermittent fasting thi...
supple feces
  04/01/18
lmao
jet-lagged shrine wrinkle
  04/01/18
you got a hella cute belly button bro, no homo
Know-it-all resort coldplay fan
  03/19/18
I have that same rug
mildly autistic thirsty alpha
  03/23/18
...
jet-lagged shrine wrinkle
  04/01/18
cool sculpting
Stimulating Dun Principal's Office
  04/01/18
Probably a smaller stomach than 90% of bort males & 100%...
concupiscible tantric business firm
  04/01/18
...
jet-lagged shrine wrinkle
  05/25/18
...
jet-lagged shrine wrinkle
  05/25/18
...
jet-lagged shrine wrinkle
  07/16/18
...
jet-lagged shrine wrinkle
  08/08/18


Poast new message in this thread



Reply Favorite

Date: March 3rd, 2018 6:09 PM
Author: jet-lagged shrine wrinkle

https://imgur.com/a/DFODM

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528587)



Reply Favorite

Date: March 4th, 2018 9:15 AM
Author: Appetizing cuckoldry

Which tribal affiliation do u have

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531459)



Reply Favorite

Date: March 3rd, 2018 6:11 PM
Author: Big onyx property codepig

lmao fatty!

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528603)



Reply Favorite

Date: March 3rd, 2018 6:16 PM
Author: jet-lagged shrine wrinkle



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528639)



Reply Favorite

Date: March 3rd, 2018 6:17 PM
Author: exhilarant antidepressant drug

You look like a GOMAD after pic. How awful is your diet?

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528650)



Reply Favorite

Date: March 3rd, 2018 6:19 PM
Author: aqua menage

you just need to lose 15-20 lbs all over

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528659)



Reply Favorite

Date: March 3rd, 2018 6:21 PM
Author: puce 180 crotch

honestly just eat less

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528677)



Reply Favorite

Date: March 3rd, 2018 6:22 PM
Author: insanely creepy nursing home

so XO is like 90 percent Indian

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528679)



Reply Favorite

Date: March 3rd, 2018 6:24 PM
Author: Chest-beating selfie



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528693)



Reply Favorite

Date: March 3rd, 2018 6:25 PM
Author: jet-lagged shrine wrinkle

I am mexican

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528700)



Reply Favorite

Date: March 3rd, 2018 6:26 PM
Author: Chartreuse elastic band

OP is mexican. Likely ~40% amerindian, 60% Euro Admixture

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528705)



Reply Favorite

Date: March 3rd, 2018 6:28 PM
Author: jet-lagged shrine wrinkle

Morr like 65 percent amerindian, 5 percent arab, 30 percent european

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528718)



Reply Favorite

Date: March 3rd, 2018 6:29 PM
Author: Chartreuse elastic band

you probably have 3-5% subsaharan african too. pretty much Every mexican that posts on 23andme reddit forums has it

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528728)



Reply Favorite

Date: March 3rd, 2018 6:45 PM
Author: jet-lagged shrine wrinkle



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528787)



Reply Favorite

Date: March 3rd, 2018 6:22 PM
Author: insanely creepy nursing home

eat less chicken tika masala and butter chicken raj

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528684)



Reply Favorite

Date: March 3rd, 2018 6:27 PM
Author: Chartreuse elastic band

*less chicken burritos and tamales ramon

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528711)



Reply Favorite

Date: March 3rd, 2018 6:23 PM
Author: dashing gas station kitty

Quit eating so much tubby

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528688)



Reply Favorite

Date: March 3rd, 2018 6:24 PM
Author: jet-lagged shrine wrinkle

:(

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528696)



Reply Favorite

Date: March 3rd, 2018 6:25 PM
Author: Chartreuse elastic band

Prestigious shoulder to waist ratio

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528699)



Reply Favorite

Date: March 4th, 2018 4:43 AM
Author: jet-lagged shrine wrinkle

thx

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531279)



Reply Favorite

Date: March 3rd, 2018 6:28 PM
Author: Exciting Stage Messiness

keto works well

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528717)



Reply Favorite

Date: March 3rd, 2018 6:31 PM
Author: grizzly roast beef



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528734)



Reply Favorite

Date: March 4th, 2018 4:12 PM
Author: beady-eyed partner mexican



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533359)



Reply Favorite

Date: March 4th, 2018 5:50 PM
Author: opaque flirting state

fuck, gonna have to start this soon

Maybe one last pizza

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533920)



Reply Favorite

Date: March 6th, 2018 10:14 PM
Author: Cracking jap

pizza is well over 50% calories from fat

high carb, mod protein, low fat

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550453)



Reply Favorite

Date: May 25th, 2018 11:31 AM
Author: ocher masturbator immigrant



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36125658)



Reply Favorite

Date: March 19th, 2018 4:44 PM
Author: Filthy low-t water buffalo native

cr

also, stomach fat is the last fat to go

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35639523)



Reply Favorite

Date: March 3rd, 2018 6:29 PM
Author: well-lubricated frum plaza filthpig

You seem to be under the impression that spot reduction is possible. Protip: it isn't.

The only thing you can do is eat less.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528729)



Reply Favorite

Date: March 3rd, 2018 6:34 PM
Author: jet-lagged shrine wrinkle

Fma

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528752)



Reply Favorite

Date: March 4th, 2018 4:33 PM
Author: splenetic mauve parlor tattoo



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533450)



Reply Favorite

Date: March 3rd, 2018 6:51 PM
Author: Awkward national security agency

Post a pic of your face blurring your facial features. Depending on how much fat you store there, I can tell you how to lose that fat in less than 3 months.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528829)



Reply Favorite

Date: March 3rd, 2018 6:54 PM
Author: jet-lagged shrine wrinkle

(Doobs)

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528838)



Reply Favorite

Date: March 3rd, 2018 7:05 PM
Author: Awkward national security agency

?

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528913)



Reply Favorite

Date: March 4th, 2018 4:11 PM
Author: metal roommate crackhouse



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533353)



Reply Favorite

Date: March 4th, 2018 2:45 AM
Author: jet-lagged shrine wrinkle



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531152)



Reply Favorite

Date: March 4th, 2018 2:50 AM
Author: Henna Sticky Personal Credit Line

Eat less

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531156)



Reply Favorite

Date: March 4th, 2018 8:41 AM
Author: Histrionic space

Just started seeing commercials for this non-invasive fat freezing thing and I’m intrigued, can this shit be real? I think you and I are both candidates and could benefit from as little as one session.

http://www.coolsculpting.com



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531379)



Reply Favorite

Date: March 4th, 2018 9:16 AM
Author: Appetizing cuckoldry

Just get lipo

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531463)



Reply Favorite

Date: March 4th, 2018 3:18 PM
Author: jet-lagged shrine wrinkle



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533032)



Reply Favorite

Date: March 4th, 2018 4:07 PM
Author: disgusting hall hunting ground



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533320)



Reply Favorite

Date: March 4th, 2018 4:12 PM
Author: Cyan Bull Headed Cuckold

Reminds me of those starving African kids with bloated stomachs

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533356)



Reply Favorite

Date: March 4th, 2018 5:48 PM
Author: jet-lagged shrine wrinkle

lol

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533905)



Reply Favorite

Date: March 4th, 2018 4:28 PM
Author: overrated degenerate

Lift weights

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533429)



Reply Favorite

Date: March 4th, 2018 5:48 PM
Author: rose hospital black woman



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533910)



Reply Favorite

Date: March 4th, 2018 5:49 PM
Author: Excitant bonkers toaster old irish cottage

you're a good kid but you have to accept your body for what it is because it ain't changing

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533919)



Reply Favorite

Date: March 4th, 2018 5:51 PM
Author: opaque flirting state

I really like this being a shtick that follows tedcruz around

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533928)



Reply Favorite

Date: March 4th, 2018 5:50 PM
Author: diverse rigor

lol

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533922)



Reply Favorite

Date: March 6th, 2018 10:08 PM
Author: jet-lagged shrine wrinkle



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550418)



Reply Favorite

Date: March 6th, 2018 10:09 PM
Author: sick scarlet home yarmulke

lmao

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550424)



Reply Favorite

Date: March 6th, 2018 10:11 PM
Author: jet-lagged shrine wrinkle

Got any advice

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550435)



Reply Favorite

Date: March 6th, 2018 10:18 PM
Author: Black patrolman incel

Sit ups, anything else that works your abs. I have the same problem and yes, it works. Definitely do leg lifts as well.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550492)



Reply Favorite

Date: March 11th, 2018 8:59 PM
Author: jet-lagged shrine wrinkle

ty

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35584015)



Reply Favorite

Date: March 19th, 2018 3:21 PM
Author: Henna Sticky Personal Credit Line

That's not CR. Those exercises will improve your abs and overall appearance which is good, but they will not actually eliminate midsection fat. The only way to do that is simple. Eat less.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638796)



Reply Favorite

Date: March 7th, 2018 11:14 AM
Author: jet-lagged shrine wrinkle



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35553176)



Reply Favorite

Date: March 11th, 2018 7:47 PM
Author: jet-lagged shrine wrinkle



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35583561)



Reply Favorite

Date: March 19th, 2018 12:57 PM
Author: jet-lagged shrine wrinkle



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35637777)



Reply Favorite

Date: March 19th, 2018 1:04 PM
Author: charismatic buck-toothed university

stop eating so much, do aerobics to the point of exhaustion daily

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35637819)



Reply Favorite

Date: March 19th, 2018 3:16 PM
Author: jet-lagged shrine wrinkle

I need at least 3000 calories each day, mang

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638759)



Reply Favorite

Date: March 19th, 2018 3:43 PM
Author: adventurous kitchen potus

No you don't.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638955)



Reply Favorite

Date: April 1st, 2018 11:18 PM
Author: supple feces

I get by on about 2200 by doing the intermittent fasting thing. Yeah I'm hungry most of the first half of the day but it's the tax I pay for not looking like shit.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740490)



Reply Favorite

Date: April 1st, 2018 11:28 PM
Author: jet-lagged shrine wrinkle

lmao

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740555)



Reply Favorite

Date: March 19th, 2018 4:45 PM
Author: Know-it-all resort coldplay fan

you got a hella cute belly button bro, no homo

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35639535)



Reply Favorite

Date: March 23rd, 2018 9:34 PM
Author: mildly autistic thirsty alpha

I have that same rug

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35674725)



Reply Favorite

Date: April 1st, 2018 11:13 PM
Author: jet-lagged shrine wrinkle



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740463)



Reply Favorite

Date: April 1st, 2018 11:30 PM
Author: Stimulating Dun Principal's Office

cool sculpting

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740576)



Reply Favorite

Date: April 1st, 2018 11:32 PM
Author: concupiscible tantric business firm

Probably a smaller stomach than 90% of bort males & 100% of bort females.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740590)



Reply Favorite

Date: May 25th, 2018 5:27 AM
Author: jet-lagged shrine wrinkle



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36124391)



Reply Favorite

Date: May 25th, 2018 11:28 AM
Author: jet-lagged shrine wrinkle



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36125635)



Reply Favorite

Date: July 16th, 2018 11:24 PM
Author: jet-lagged shrine wrinkle



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36441813)



Reply Favorite

Date: August 8th, 2018 6:47 PM
Author: jet-lagged shrine wrinkle



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36581116)