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How do i lose my midsection stomach fat

https://imgur.com/a/DFODM
Yellow filthpig boltzmann
  03/03/18
Which tribal affiliation do u have
Twinkling public bath
  03/04/18
lmao fatty!
orange crotch new version
  03/03/18
...
Yellow filthpig boltzmann
  03/03/18
You look like a GOMAD after pic. How awful is your diet?
wonderful doctorate
  03/03/18
you just need to lose 15-20 lbs all over
mischievous library
  03/03/18
honestly just eat less
useless self-absorbed point dog poop
  03/03/18
so XO is like 90 percent Indian
Khaki school cafeteria candlestick maker
  03/03/18
...
Mind-boggling Lake Dragon Round Eye
  03/03/18
I am mexican
Yellow filthpig boltzmann
  03/03/18
OP is mexican. Likely ~40% amerindian, 60% Euro Admixture
exciting walnut karate
  03/03/18
Morr like 65 percent amerindian, 5 percent arab, 30 percent ...
Yellow filthpig boltzmann
  03/03/18
you probably have 3-5% subsaharan african too. pretty much E...
exciting walnut karate
  03/03/18
...
Yellow filthpig boltzmann
  03/03/18
eat less chicken tika masala and butter chicken raj
Khaki school cafeteria candlestick maker
  03/03/18
*less chicken burritos and tamales ramon
exciting walnut karate
  03/03/18
Quit eating so much tubby
vengeful electric address
  03/03/18
:(
Yellow filthpig boltzmann
  03/03/18
Prestigious shoulder to waist ratio
exciting walnut karate
  03/03/18
thx
Yellow filthpig boltzmann
  03/04/18
keto works well
sadistic dark theater
  03/03/18
...
fishy embarrassed to the bone stage
  03/03/18
...
rambunctious state party of the first part
  03/04/18
fuck, gonna have to start this soon Maybe one last pizza
deranged heady casino macaca
  03/04/18
pizza is well over 50% calories from fat high carb, mod p...
big stain tanning salon
  03/06/18
...
provocative bearded crackhouse generalized bond
  05/25/18
cr also, stomach fat is the last fat to go
ivory institution
  03/19/18
You seem to be under the impression that spot reduction is p...
Henna idea he suggested
  03/03/18
Fma
Yellow filthpig boltzmann
  03/03/18
...
lascivious school
  03/04/18
Post a pic of your face blurring your facial features. Depen...
Red station coffee pot
  03/03/18
(Doobs)
Yellow filthpig boltzmann
  03/03/18
?
Red station coffee pot
  03/03/18
...
canary friendly grandma weed whacker
  03/04/18
...
Yellow filthpig boltzmann
  03/04/18
Eat less
ruddy hospital
  03/04/18
Just started seeing commercials for this non-invasive fat fr...
Sinister electric furnace
  03/04/18
Just get lipo
Twinkling public bath
  03/04/18
...
Yellow filthpig boltzmann
  03/04/18
...
flesh deep theatre
  03/04/18
Reminds me of those starving African kids with bloated stoma...
supple cobalt pit son of senegal
  03/04/18
lol
Yellow filthpig boltzmann
  03/04/18
Lift weights
offensive associate
  03/04/18
...
Titillating locus community account
  03/04/18
you're a good kid but you have to accept your body for what ...
Passionate Reading Party Heaven
  03/04/18
I really like this being a shtick that follows tedcruz aroun...
deranged heady casino macaca
  03/04/18
lol
Mustard trailer park
  03/04/18
...
Yellow filthpig boltzmann
  03/06/18
lmao
cocky dilemma
  03/06/18
Got any advice
Yellow filthpig boltzmann
  03/06/18
Sit ups, anything else that works your abs. I have the same ...
fragrant pozpig
  03/06/18
ty
Yellow filthpig boltzmann
  03/11/18
That's not CR. Those exercises will improve your abs and ove...
ruddy hospital
  03/19/18
...
Yellow filthpig boltzmann
  03/07/18
...
Yellow filthpig boltzmann
  03/11/18
...
Yellow filthpig boltzmann
  03/19/18
stop eating so much, do aerobics to the point of exhaustion ...
Elite native
  03/19/18
I need at least 3000 calories each day, mang
Yellow filthpig boltzmann
  03/19/18
No you don't.
demanding floppy affirmative action
  03/19/18
I get by on about 2200 by doing the intermittent fasting thi...
cruel-hearted knife
  04/01/18
lmao
Yellow filthpig boltzmann
  04/01/18
you got a hella cute belly button bro, no homo
Jet blood rage
  03/19/18
I have that same rug
Cordovan range digit ratio
  03/23/18
...
Yellow filthpig boltzmann
  04/01/18
cool sculpting
haunting corner
  04/01/18
Probably a smaller stomach than 90% of bort males & 100%...
180 theater stage
  04/01/18
...
Yellow filthpig boltzmann
  05/25/18
...
Yellow filthpig boltzmann
  05/25/18
...
Yellow filthpig boltzmann
  07/16/18
...
Yellow filthpig boltzmann
  08/08/18


Poast new message in this thread



Reply Favorite

Date: March 3rd, 2018 6:09 PM
Author: Yellow filthpig boltzmann

https://imgur.com/a/DFODM

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528587)



Reply Favorite

Date: March 4th, 2018 9:15 AM
Author: Twinkling public bath

Which tribal affiliation do u have

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531459)



Reply Favorite

Date: March 3rd, 2018 6:11 PM
Author: orange crotch new version

lmao fatty!

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528603)



Reply Favorite

Date: March 3rd, 2018 6:16 PM
Author: Yellow filthpig boltzmann



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528639)



Reply Favorite

Date: March 3rd, 2018 6:17 PM
Author: wonderful doctorate

You look like a GOMAD after pic. How awful is your diet?

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528650)



Reply Favorite

Date: March 3rd, 2018 6:19 PM
Author: mischievous library

you just need to lose 15-20 lbs all over

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528659)



Reply Favorite

Date: March 3rd, 2018 6:21 PM
Author: useless self-absorbed point dog poop

honestly just eat less

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528677)



Reply Favorite

Date: March 3rd, 2018 6:22 PM
Author: Khaki school cafeteria candlestick maker

so XO is like 90 percent Indian

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528679)



Reply Favorite

Date: March 3rd, 2018 6:24 PM
Author: Mind-boggling Lake Dragon Round Eye



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528693)



Reply Favorite

Date: March 3rd, 2018 6:25 PM
Author: Yellow filthpig boltzmann

I am mexican

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528700)



Reply Favorite

Date: March 3rd, 2018 6:26 PM
Author: exciting walnut karate

OP is mexican. Likely ~40% amerindian, 60% Euro Admixture

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528705)



Reply Favorite

Date: March 3rd, 2018 6:28 PM
Author: Yellow filthpig boltzmann

Morr like 65 percent amerindian, 5 percent arab, 30 percent european

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528718)



Reply Favorite

Date: March 3rd, 2018 6:29 PM
Author: exciting walnut karate

you probably have 3-5% subsaharan african too. pretty much Every mexican that posts on 23andme reddit forums has it

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528728)



Reply Favorite

Date: March 3rd, 2018 6:45 PM
Author: Yellow filthpig boltzmann



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528787)



Reply Favorite

Date: March 3rd, 2018 6:22 PM
Author: Khaki school cafeteria candlestick maker

eat less chicken tika masala and butter chicken raj

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528684)



Reply Favorite

Date: March 3rd, 2018 6:27 PM
Author: exciting walnut karate

*less chicken burritos and tamales ramon

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528711)



Reply Favorite

Date: March 3rd, 2018 6:23 PM
Author: vengeful electric address

Quit eating so much tubby

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528688)



Reply Favorite

Date: March 3rd, 2018 6:24 PM
Author: Yellow filthpig boltzmann

:(

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528696)



Reply Favorite

Date: March 3rd, 2018 6:25 PM
Author: exciting walnut karate

Prestigious shoulder to waist ratio

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528699)



Reply Favorite

Date: March 4th, 2018 4:43 AM
Author: Yellow filthpig boltzmann

thx

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531279)



Reply Favorite

Date: March 3rd, 2018 6:28 PM
Author: sadistic dark theater

keto works well

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528717)



Reply Favorite

Date: March 3rd, 2018 6:31 PM
Author: fishy embarrassed to the bone stage



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528734)



Reply Favorite

Date: March 4th, 2018 4:12 PM
Author: rambunctious state party of the first part



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533359)



Reply Favorite

Date: March 4th, 2018 5:50 PM
Author: deranged heady casino macaca

fuck, gonna have to start this soon

Maybe one last pizza

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533920)



Reply Favorite

Date: March 6th, 2018 10:14 PM
Author: big stain tanning salon

pizza is well over 50% calories from fat

high carb, mod protein, low fat

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550453)



Reply Favorite

Date: May 25th, 2018 11:31 AM
Author: provocative bearded crackhouse generalized bond



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36125658)



Reply Favorite

Date: March 19th, 2018 4:44 PM
Author: ivory institution

cr

also, stomach fat is the last fat to go

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35639523)



Reply Favorite

Date: March 3rd, 2018 6:29 PM
Author: Henna idea he suggested

You seem to be under the impression that spot reduction is possible. Protip: it isn't.

The only thing you can do is eat less.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528729)



Reply Favorite

Date: March 3rd, 2018 6:34 PM
Author: Yellow filthpig boltzmann

Fma

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528752)



Reply Favorite

Date: March 4th, 2018 4:33 PM
Author: lascivious school



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533450)



Reply Favorite

Date: March 3rd, 2018 6:51 PM
Author: Red station coffee pot

Post a pic of your face blurring your facial features. Depending on how much fat you store there, I can tell you how to lose that fat in less than 3 months.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528829)



Reply Favorite

Date: March 3rd, 2018 6:54 PM
Author: Yellow filthpig boltzmann

(Doobs)

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528838)



Reply Favorite

Date: March 3rd, 2018 7:05 PM
Author: Red station coffee pot

?

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528913)



Reply Favorite

Date: March 4th, 2018 4:11 PM
Author: canary friendly grandma weed whacker



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533353)



Reply Favorite

Date: March 4th, 2018 2:45 AM
Author: Yellow filthpig boltzmann



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531152)



Reply Favorite

Date: March 4th, 2018 2:50 AM
Author: ruddy hospital

Eat less

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531156)



Reply Favorite

Date: March 4th, 2018 8:41 AM
Author: Sinister electric furnace

Just started seeing commercials for this non-invasive fat freezing thing and I’m intrigued, can this shit be real? I think you and I are both candidates and could benefit from as little as one session.

http://www.coolsculpting.com



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531379)



Reply Favorite

Date: March 4th, 2018 9:16 AM
Author: Twinkling public bath

Just get lipo

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531463)



Reply Favorite

Date: March 4th, 2018 3:18 PM
Author: Yellow filthpig boltzmann



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533032)



Reply Favorite

Date: March 4th, 2018 4:07 PM
Author: flesh deep theatre



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533320)



Reply Favorite

Date: March 4th, 2018 4:12 PM
Author: supple cobalt pit son of senegal

Reminds me of those starving African kids with bloated stomachs

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533356)



Reply Favorite

Date: March 4th, 2018 5:48 PM
Author: Yellow filthpig boltzmann

lol

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533905)



Reply Favorite

Date: March 4th, 2018 4:28 PM
Author: offensive associate

Lift weights

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533429)



Reply Favorite

Date: March 4th, 2018 5:48 PM
Author: Titillating locus community account



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533910)



Reply Favorite

Date: March 4th, 2018 5:49 PM
Author: Passionate Reading Party Heaven

you're a good kid but you have to accept your body for what it is because it ain't changing

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533919)



Reply Favorite

Date: March 4th, 2018 5:51 PM
Author: deranged heady casino macaca

I really like this being a shtick that follows tedcruz around

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533928)



Reply Favorite

Date: March 4th, 2018 5:50 PM
Author: Mustard trailer park

lol

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533922)



Reply Favorite

Date: March 6th, 2018 10:08 PM
Author: Yellow filthpig boltzmann



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550418)



Reply Favorite

Date: March 6th, 2018 10:09 PM
Author: cocky dilemma

lmao

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550424)



Reply Favorite

Date: March 6th, 2018 10:11 PM
Author: Yellow filthpig boltzmann

Got any advice

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550435)



Reply Favorite

Date: March 6th, 2018 10:18 PM
Author: fragrant pozpig

Sit ups, anything else that works your abs. I have the same problem and yes, it works. Definitely do leg lifts as well.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550492)



Reply Favorite

Date: March 11th, 2018 8:59 PM
Author: Yellow filthpig boltzmann

ty

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35584015)



Reply Favorite

Date: March 19th, 2018 3:21 PM
Author: ruddy hospital

That's not CR. Those exercises will improve your abs and overall appearance which is good, but they will not actually eliminate midsection fat. The only way to do that is simple. Eat less.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638796)



Reply Favorite

Date: March 7th, 2018 11:14 AM
Author: Yellow filthpig boltzmann



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35553176)



Reply Favorite

Date: March 11th, 2018 7:47 PM
Author: Yellow filthpig boltzmann



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35583561)



Reply Favorite

Date: March 19th, 2018 12:57 PM
Author: Yellow filthpig boltzmann



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35637777)



Reply Favorite

Date: March 19th, 2018 1:04 PM
Author: Elite native

stop eating so much, do aerobics to the point of exhaustion daily

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35637819)



Reply Favorite

Date: March 19th, 2018 3:16 PM
Author: Yellow filthpig boltzmann

I need at least 3000 calories each day, mang

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638759)



Reply Favorite

Date: March 19th, 2018 3:43 PM
Author: demanding floppy affirmative action

No you don't.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638955)



Reply Favorite

Date: April 1st, 2018 11:18 PM
Author: cruel-hearted knife

I get by on about 2200 by doing the intermittent fasting thing. Yeah I'm hungry most of the first half of the day but it's the tax I pay for not looking like shit.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740490)



Reply Favorite

Date: April 1st, 2018 11:28 PM
Author: Yellow filthpig boltzmann

lmao

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740555)



Reply Favorite

Date: March 19th, 2018 4:45 PM
Author: Jet blood rage

you got a hella cute belly button bro, no homo

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35639535)



Reply Favorite

Date: March 23rd, 2018 9:34 PM
Author: Cordovan range digit ratio

I have that same rug

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35674725)



Reply Favorite

Date: April 1st, 2018 11:13 PM
Author: Yellow filthpig boltzmann



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740463)



Reply Favorite

Date: April 1st, 2018 11:30 PM
Author: haunting corner

cool sculpting

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740576)



Reply Favorite

Date: April 1st, 2018 11:32 PM
Author: 180 theater stage

Probably a smaller stomach than 90% of bort males & 100% of bort females.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740590)



Reply Favorite

Date: May 25th, 2018 5:27 AM
Author: Yellow filthpig boltzmann



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36124391)



Reply Favorite

Date: May 25th, 2018 11:28 AM
Author: Yellow filthpig boltzmann



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36125635)



Reply Favorite

Date: July 16th, 2018 11:24 PM
Author: Yellow filthpig boltzmann



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36441813)



Reply Favorite

Date: August 8th, 2018 6:47 PM
Author: Yellow filthpig boltzmann



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36581116)