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How do i lose my midsection stomach fat

https://imgur.com/a/DFODM
Mind-boggling spruce milk
  03/03/18
Which tribal affiliation do u have
white church building half-breed
  03/04/18
lmao fatty!
twisted regret cuckoldry
  03/03/18
...
Mind-boggling spruce milk
  03/03/18
You look like a GOMAD after pic. How awful is your diet?
milky rambunctious lay circlehead
  03/03/18
you just need to lose 15-20 lbs all over
motley bright gas station
  03/03/18
honestly just eat less
purple metal sweet tailpipe
  03/03/18
so XO is like 90 percent Indian
marvelous black woman ceo
  03/03/18
...
flickering provocative community account corn cake
  03/03/18
I am mexican
Mind-boggling spruce milk
  03/03/18
OP is mexican. Likely ~40% amerindian, 60% Euro Admixture
Crystalline abode mad cow disease
  03/03/18
Morr like 65 percent amerindian, 5 percent arab, 30 percent ...
Mind-boggling spruce milk
  03/03/18
you probably have 3-5% subsaharan african too. pretty much E...
Crystalline abode mad cow disease
  03/03/18
...
Mind-boggling spruce milk
  03/03/18
eat less chicken tika masala and butter chicken raj
marvelous black woman ceo
  03/03/18
*less chicken burritos and tamales ramon
Crystalline abode mad cow disease
  03/03/18
Quit eating so much tubby
Slate Effete Location
  03/03/18
:(
Mind-boggling spruce milk
  03/03/18
Prestigious shoulder to waist ratio
Crystalline abode mad cow disease
  03/03/18
thx
Mind-boggling spruce milk
  03/04/18
keto works well
low-t iridescent institution rigor
  03/03/18
...
jet crotch affirmative action
  03/03/18
...
Primrose Parlor Preventive Strike
  03/04/18
fuck, gonna have to start this soon Maybe one last pizza
obsidian electric filthpig
  03/04/18
pizza is well over 50% calories from fat high carb, mod p...
Boyish public bath
  03/06/18
...
180 amethyst jew
  05/25/18
cr also, stomach fat is the last fat to go
Crusty sick stag film
  03/19/18
You seem to be under the impression that spot reduction is p...
Swashbuckling mustard senate messiness
  03/03/18
Fma
Mind-boggling spruce milk
  03/03/18
...
honey-headed histrionic piazza useless brakes
  03/04/18
Post a pic of your face blurring your facial features. Depen...
lascivious volcanic crater
  03/03/18
(Doobs)
Mind-boggling spruce milk
  03/03/18
?
lascivious volcanic crater
  03/03/18
...
Carmine Orchestra Pit Codepig
  03/04/18
...
Mind-boggling spruce milk
  03/04/18
Eat less
Peach den coffee pot
  03/04/18
Just started seeing commercials for this non-invasive fat fr...
coral newt factory reset button
  03/04/18
Just get lipo
white church building half-breed
  03/04/18
...
Mind-boggling spruce milk
  03/04/18
...
Sooty adventurous site
  03/04/18
Reminds me of those starving African kids with bloated stoma...
charismatic know-it-all mexican indirect expression
  03/04/18
lol
Mind-boggling spruce milk
  03/04/18
Lift weights
flesh striped hyena
  03/04/18
...
self-centered athletic conference
  03/04/18
you're a good kid but you have to accept your body for what ...
Nofapping passionate university
  03/04/18
I really like this being a shtick that follows tedcruz aroun...
obsidian electric filthpig
  03/04/18
lol
violent fortuitous meteor business firm
  03/04/18
...
Mind-boggling spruce milk
  03/06/18
lmao
shimmering galvanic gunner
  03/06/18
Got any advice
Mind-boggling spruce milk
  03/06/18
Sit ups, anything else that works your abs. I have the same ...
Shaky Friendly Grandma
  03/06/18
ty
Mind-boggling spruce milk
  03/11/18
That's not CR. Those exercises will improve your abs and ove...
Peach den coffee pot
  03/19/18
...
Mind-boggling spruce milk
  03/07/18
...
Mind-boggling spruce milk
  03/11/18
...
Mind-boggling spruce milk
  03/19/18
stop eating so much, do aerobics to the point of exhaustion ...
painfully honest geriatric ladyboy
  03/19/18
I need at least 3000 calories each day, mang
Mind-boggling spruce milk
  03/19/18
No you don't.
Beady-eyed theater pisswyrm
  03/19/18
I get by on about 2200 by doing the intermittent fasting thi...
Thriller hilarious background story
  04/01/18
lmao
Mind-boggling spruce milk
  04/01/18
you got a hella cute belly button bro, no homo
Tan Disrespectful Area Jap
  03/19/18
I have that same rug
Glassy hairless pervert
  03/23/18
...
Mind-boggling spruce milk
  04/01/18
cool sculpting
Olive harsh shrine
  04/01/18
Probably a smaller stomach than 90% of bort males & 100%...
Orange dashing immigrant
  04/01/18
...
Mind-boggling spruce milk
  05/25/18
...
Mind-boggling spruce milk
  05/25/18
...
Mind-boggling spruce milk
  07/16/18
...
Mind-boggling spruce milk
  08/08/18


Poast new message in this thread



Reply Favorite

Date: March 3rd, 2018 6:09 PM
Author: Mind-boggling spruce milk

https://imgur.com/a/DFODM

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528587)



Reply Favorite

Date: March 4th, 2018 9:15 AM
Author: white church building half-breed

Which tribal affiliation do u have

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531459)



Reply Favorite

Date: March 3rd, 2018 6:11 PM
Author: twisted regret cuckoldry

lmao fatty!

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528603)



Reply Favorite

Date: March 3rd, 2018 6:16 PM
Author: Mind-boggling spruce milk



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528639)



Reply Favorite

Date: March 3rd, 2018 6:17 PM
Author: milky rambunctious lay circlehead

You look like a GOMAD after pic. How awful is your diet?

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528650)



Reply Favorite

Date: March 3rd, 2018 6:19 PM
Author: motley bright gas station

you just need to lose 15-20 lbs all over

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528659)



Reply Favorite

Date: March 3rd, 2018 6:21 PM
Author: purple metal sweet tailpipe

honestly just eat less

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528677)



Reply Favorite

Date: March 3rd, 2018 6:22 PM
Author: marvelous black woman ceo

so XO is like 90 percent Indian

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528679)



Reply Favorite

Date: March 3rd, 2018 6:24 PM
Author: flickering provocative community account corn cake



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528693)



Reply Favorite

Date: March 3rd, 2018 6:25 PM
Author: Mind-boggling spruce milk

I am mexican

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528700)



Reply Favorite

Date: March 3rd, 2018 6:26 PM
Author: Crystalline abode mad cow disease

OP is mexican. Likely ~40% amerindian, 60% Euro Admixture

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528705)



Reply Favorite

Date: March 3rd, 2018 6:28 PM
Author: Mind-boggling spruce milk

Morr like 65 percent amerindian, 5 percent arab, 30 percent european

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528718)



Reply Favorite

Date: March 3rd, 2018 6:29 PM
Author: Crystalline abode mad cow disease

you probably have 3-5% subsaharan african too. pretty much Every mexican that posts on 23andme reddit forums has it

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528728)



Reply Favorite

Date: March 3rd, 2018 6:45 PM
Author: Mind-boggling spruce milk



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528787)



Reply Favorite

Date: March 3rd, 2018 6:22 PM
Author: marvelous black woman ceo

eat less chicken tika masala and butter chicken raj

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528684)



Reply Favorite

Date: March 3rd, 2018 6:27 PM
Author: Crystalline abode mad cow disease

*less chicken burritos and tamales ramon

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528711)



Reply Favorite

Date: March 3rd, 2018 6:23 PM
Author: Slate Effete Location

Quit eating so much tubby

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528688)



Reply Favorite

Date: March 3rd, 2018 6:24 PM
Author: Mind-boggling spruce milk

:(

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528696)



Reply Favorite

Date: March 3rd, 2018 6:25 PM
Author: Crystalline abode mad cow disease

Prestigious shoulder to waist ratio

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528699)



Reply Favorite

Date: March 4th, 2018 4:43 AM
Author: Mind-boggling spruce milk

thx

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531279)



Reply Favorite

Date: March 3rd, 2018 6:28 PM
Author: low-t iridescent institution rigor

keto works well

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528717)



Reply Favorite

Date: March 3rd, 2018 6:31 PM
Author: jet crotch affirmative action



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528734)



Reply Favorite

Date: March 4th, 2018 4:12 PM
Author: Primrose Parlor Preventive Strike



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533359)



Reply Favorite

Date: March 4th, 2018 5:50 PM
Author: obsidian electric filthpig

fuck, gonna have to start this soon

Maybe one last pizza

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533920)



Reply Favorite

Date: March 6th, 2018 10:14 PM
Author: Boyish public bath

pizza is well over 50% calories from fat

high carb, mod protein, low fat

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550453)



Reply Favorite

Date: May 25th, 2018 11:31 AM
Author: 180 amethyst jew



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36125658)



Reply Favorite

Date: March 19th, 2018 4:44 PM
Author: Crusty sick stag film

cr

also, stomach fat is the last fat to go

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35639523)



Reply Favorite

Date: March 3rd, 2018 6:29 PM
Author: Swashbuckling mustard senate messiness

You seem to be under the impression that spot reduction is possible. Protip: it isn't.

The only thing you can do is eat less.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528729)



Reply Favorite

Date: March 3rd, 2018 6:34 PM
Author: Mind-boggling spruce milk

Fma

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528752)



Reply Favorite

Date: March 4th, 2018 4:33 PM
Author: honey-headed histrionic piazza useless brakes



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533450)



Reply Favorite

Date: March 3rd, 2018 6:51 PM
Author: lascivious volcanic crater

Post a pic of your face blurring your facial features. Depending on how much fat you store there, I can tell you how to lose that fat in less than 3 months.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528829)



Reply Favorite

Date: March 3rd, 2018 6:54 PM
Author: Mind-boggling spruce milk

(Doobs)

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528838)



Reply Favorite

Date: March 3rd, 2018 7:05 PM
Author: lascivious volcanic crater

?

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528913)



Reply Favorite

Date: March 4th, 2018 4:11 PM
Author: Carmine Orchestra Pit Codepig



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533353)



Reply Favorite

Date: March 4th, 2018 2:45 AM
Author: Mind-boggling spruce milk



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531152)



Reply Favorite

Date: March 4th, 2018 2:50 AM
Author: Peach den coffee pot

Eat less

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531156)



Reply Favorite

Date: March 4th, 2018 8:41 AM
Author: coral newt factory reset button

Just started seeing commercials for this non-invasive fat freezing thing and I’m intrigued, can this shit be real? I think you and I are both candidates and could benefit from as little as one session.

http://www.coolsculpting.com



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531379)



Reply Favorite

Date: March 4th, 2018 9:16 AM
Author: white church building half-breed

Just get lipo

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531463)



Reply Favorite

Date: March 4th, 2018 3:18 PM
Author: Mind-boggling spruce milk



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533032)



Reply Favorite

Date: March 4th, 2018 4:07 PM
Author: Sooty adventurous site



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533320)



Reply Favorite

Date: March 4th, 2018 4:12 PM
Author: charismatic know-it-all mexican indirect expression

Reminds me of those starving African kids with bloated stomachs

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533356)



Reply Favorite

Date: March 4th, 2018 5:48 PM
Author: Mind-boggling spruce milk

lol

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533905)



Reply Favorite

Date: March 4th, 2018 4:28 PM
Author: flesh striped hyena

Lift weights

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533429)



Reply Favorite

Date: March 4th, 2018 5:48 PM
Author: self-centered athletic conference



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533910)



Reply Favorite

Date: March 4th, 2018 5:49 PM
Author: Nofapping passionate university

you're a good kid but you have to accept your body for what it is because it ain't changing

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533919)



Reply Favorite

Date: March 4th, 2018 5:51 PM
Author: obsidian electric filthpig

I really like this being a shtick that follows tedcruz around

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533928)



Reply Favorite

Date: March 4th, 2018 5:50 PM
Author: violent fortuitous meteor business firm

lol

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533922)



Reply Favorite

Date: March 6th, 2018 10:08 PM
Author: Mind-boggling spruce milk



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550418)



Reply Favorite

Date: March 6th, 2018 10:09 PM
Author: shimmering galvanic gunner

lmao

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550424)



Reply Favorite

Date: March 6th, 2018 10:11 PM
Author: Mind-boggling spruce milk

Got any advice

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550435)



Reply Favorite

Date: March 6th, 2018 10:18 PM
Author: Shaky Friendly Grandma

Sit ups, anything else that works your abs. I have the same problem and yes, it works. Definitely do leg lifts as well.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550492)



Reply Favorite

Date: March 11th, 2018 8:59 PM
Author: Mind-boggling spruce milk

ty

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35584015)



Reply Favorite

Date: March 19th, 2018 3:21 PM
Author: Peach den coffee pot

That's not CR. Those exercises will improve your abs and overall appearance which is good, but they will not actually eliminate midsection fat. The only way to do that is simple. Eat less.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638796)



Reply Favorite

Date: March 7th, 2018 11:14 AM
Author: Mind-boggling spruce milk



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35553176)



Reply Favorite

Date: March 11th, 2018 7:47 PM
Author: Mind-boggling spruce milk



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35583561)



Reply Favorite

Date: March 19th, 2018 12:57 PM
Author: Mind-boggling spruce milk



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35637777)



Reply Favorite

Date: March 19th, 2018 1:04 PM
Author: painfully honest geriatric ladyboy

stop eating so much, do aerobics to the point of exhaustion daily

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35637819)



Reply Favorite

Date: March 19th, 2018 3:16 PM
Author: Mind-boggling spruce milk

I need at least 3000 calories each day, mang

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638759)



Reply Favorite

Date: March 19th, 2018 3:43 PM
Author: Beady-eyed theater pisswyrm

No you don't.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638955)



Reply Favorite

Date: April 1st, 2018 11:18 PM
Author: Thriller hilarious background story

I get by on about 2200 by doing the intermittent fasting thing. Yeah I'm hungry most of the first half of the day but it's the tax I pay for not looking like shit.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740490)



Reply Favorite

Date: April 1st, 2018 11:28 PM
Author: Mind-boggling spruce milk

lmao

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740555)



Reply Favorite

Date: March 19th, 2018 4:45 PM
Author: Tan Disrespectful Area Jap

you got a hella cute belly button bro, no homo

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35639535)



Reply Favorite

Date: March 23rd, 2018 9:34 PM
Author: Glassy hairless pervert

I have that same rug

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35674725)



Reply Favorite

Date: April 1st, 2018 11:13 PM
Author: Mind-boggling spruce milk



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740463)



Reply Favorite

Date: April 1st, 2018 11:30 PM
Author: Olive harsh shrine

cool sculpting

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740576)



Reply Favorite

Date: April 1st, 2018 11:32 PM
Author: Orange dashing immigrant

Probably a smaller stomach than 90% of bort males & 100% of bort females.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740590)



Reply Favorite

Date: May 25th, 2018 5:27 AM
Author: Mind-boggling spruce milk



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36124391)



Reply Favorite

Date: May 25th, 2018 11:28 AM
Author: Mind-boggling spruce milk



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36125635)



Reply Favorite

Date: July 16th, 2018 11:24 PM
Author: Mind-boggling spruce milk



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36441813)



Reply Favorite

Date: August 8th, 2018 6:47 PM
Author: Mind-boggling spruce milk



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36581116)