No ALCOHOL, CARBS, SUGAR. Down 5lb in 4 days.
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Poast new message in this thread
Date: March 4th, 2018 6:37 PM Author: Turquoise greedy native
sticking to under 25g net carbs. limiting sugar to as close to 0 as possible. stopped drinking alcohol. exercising every other day. tracking macros in myfitnesspal.
im down 5lbs in 4 days. when i started, i was 32-33% bf. i'll continue to do this for 8 weeks and re-assess.
(http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534192) |
Date: March 4th, 2018 6:38 PM Author: sick garrison mexican
you aren't even truly fat adapted yet at this point. it will take at least another week.
and your workout regime does very little to shed your body fat - it's like 95% diet.
(http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534197) |
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Date: March 4th, 2018 7:52 PM Author: Titillating public bath
High carb low fat have you been living under a rock?
Here's a random day from last year
https://imgur.com/a/8CeyF
Here's my lunch today
https://imgur.com/a/Vm08U
U mad I eat potatoes ad libitum?
(http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534667) |
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Date: March 4th, 2018 8:00 PM Author: Titillating public bath
Lol why are you in denial?
Here's my weight over time
https://imgur.com/a/xXlAA
(http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534709) |
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Date: March 4th, 2018 8:13 PM Author: Cerebral gunner
(actual dumbass consuming artery-clogging shit)
or
(severely glucose-maladapted prole with TTT carbohydrate metabolism)
(http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534773) |
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Date: March 4th, 2018 9:47 PM Author: Olive curious dog poop box office
piece | of | shit
There's trolling and then there is this.
disgusting to give people advice like this... it matters a lot to their lives.
(http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35535344) |
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Date: March 5th, 2018 9:40 PM Author: Floppy insanely creepy psychic
The lie is that you ate 3k calories of any macro makeup and lost 60lbs to get to 175lbs. The borderline overweight is right here, one more point on the BMI scale and you are officially overweight:
https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi_tbl.pdf
DELETE YOUR ACCOUNT, LYING FAGGOT
(http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35542731) |
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Date: March 5th, 2018 9:50 PM Author: Titillating public bath
not really, im pretty young. kinda weird that you're interested in my body, as I am a male. would you like to know about my cock as well?
juice is an exceptional form of energy, especially when cycling.
good luck though man. again, carbohydrate might take the edge off your seething rage.
(http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35542803) |
Date: March 4th, 2018 6:54 PM Author: Sticky Vigorous Casino Jewess
alcohol and sugar are carbs, btw.
(http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534283)
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Date: March 4th, 2018 7:18 PM Author: sick garrison mexican
nope. distilled spirits are alcohol, water, and various other chemicals which impart flavors. no glycemic impact and no glycogen load.
keep in mind, this isn't a life hack. if you eat anything with those spirits your liver is going to burn the alcohol calories first and release all kinds of toxic shit into your system that makes you hungover
and then after that's done it will start work on your food after the alcohol is gone. that includes all the sugar and bullshit bartenders sneak into their "crafTTT cockTTTails."
and then it will store the excess. that's why beer and cocktail drinkers get fat as fuck - the carbs and alcohol are a double whammy. it's better not to drink at all but if you drink, drink straight spirits, maybe with soda water and citrus.
(http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534453) |
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Date: March 4th, 2018 8:00 PM Author: sick garrison mexican
depends on the wine. champagne has almost no sugar because of the secondary fermentation process that causes the bubbles. sweet white wine is like drinking syrup.
I've lost about 65 pounds so far through carb cutting and fasting, and I drink more than I did before. I drink a lot, but only neat liquor (occasionally seltzer), and I drink red wine, champagne, and dry white wine. no beer, no sweet wine, no mixers, no liqueurs.
I wouldn't touch any of that shit until you're fat adapted and you get the sugar addiction out of your system. I quit drinking completely and eliminated all sugar and grains out of my diet for the first month until my body finished induction.
(http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534708) |
Date: March 5th, 2018 10:06 AM Author: stimulating duck-like genital piercing
180, friend.
carbs are the devil.
(http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35537910) |
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