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No ALCOHOL, CARBS, SUGAR. Down 5lb in 4 days.
Poast new message in this thread
Date: March 4th, 2018 6:37 PM Author: Brindle Bateful Indian Lodge sticking to under 25g net carbs. limiting sugar to as close to 0 as possible. stopped drinking alcohol. exercising every other day. tracking macros in myfitnesspal.
im down 5lbs in 4 days. when i started, i was 32-33% bf. i'll continue to do this for 8 weeks and re-assess. |
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Date: March 4th, 2018 6:37 PM Author: Lilac Stirring Locus Legend 4 days doesn't mean anything besides water weight, are you a woman? (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534194) |
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Date: March 4th, 2018 6:39 PM Author: boyish hairless bawdyhouse travel guidebook (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534200) |
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Date: March 4th, 2018 6:42 PM Author: Galvanic principal's office still feels good. why do you have to shit on his parade faggot (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534223) |
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Date: March 4th, 2018 6:42 PM Author: Brindle Bateful Indian Lodge cr (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534225) |
Date: March 4th, 2018 6:38 PM Author: Carnelian vigorous deer antler you aren't even truly fat adapted yet at this point. it will take at least another week.
and your workout regime does very little to shed your body fat - it's like 95% diet. |
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Date: March 4th, 2018 6:40 PM Author: Brindle Bateful Indian Lodge yes thats why i emphasized the diet portions. tracking every calorie and sticking to macros.
how can i confirm im fat adapted? |
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Date: March 4th, 2018 6:46 PM Author: rebellious police squad There are urine sticks. But it doesn't matter. Plan is the same either way. (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534244) |
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Date: March 4th, 2018 7:29 PM Author: embarrassed to the bone dragon Just do pee on a sick to lose weight like a pregnant women jfc at this "masculine" diet trend (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534546) |
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Date: March 4th, 2018 6:45 PM Author: embarrassed to the bone dragon carbohydrate doesn't make you fat mate (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534236) |
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Date: March 4th, 2018 6:50 PM Author: Brindle Bateful Indian Lodge (1970's logic) (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534264) |
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Date: March 4th, 2018 7:19 PM Author: embarrassed to the bone dragon (1990's response)
can you please explain to me how I lost 60 pounds eating 400-500g of carbohydrate a day and have maintained my weight at 175 pounds eating the same for 2 years while eating 2000-3000 calories a day tyia? |
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Date: March 4th, 2018 7:22 PM Author: Carnelian vigorous deer antler simple, you have no idea how many carbs and calories you're eating. (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534498) |
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Date: March 4th, 2018 7:23 PM Author: embarrassed to the bone dragon lol I painstakingly logged my dietary habits for 18 months on cronometer
"measurement error" is the last gasp of the know-nothing |
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Date: March 4th, 2018 7:43 PM Author: Cerebral toilet seat lay You are either lebron James or flame. (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534619) |
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Date: March 4th, 2018 7:52 PM Author: embarrassed to the bone dragon High carb low fat have you been living under a rock?
Here's a random day from last year
Here's my lunch today
U mad I eat potatoes ad libitum? |
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Date: March 4th, 2018 7:58 PM Author: Cerebral toilet seat lay So, flame. Got it. (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534702) |
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Date: March 4th, 2018 8:00 PM Author: embarrassed to the bone dragon Lol why are you in denial?
Here's my weight over time
https://imgur.com/a/xXlAA |
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Date: March 4th, 2018 8:01 PM Author: Cerebral toilet seat lay I’m not, but you are a liar if you claim to be 175 and eat 3000 calories a day unless you are doing 2 plus hours of exercises a day. (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534718) |
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Date: March 4th, 2018 8:06 PM Author: embarrassed to the bone dragon If you eat low fat carbohydrates are practically incinerated. Try eating less than 40g of fat a day and see how hungry you are on 2000 calories. You need 2500-3000 if youre doing even moderate (40 min) activity. (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534737) |
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Date: March 4th, 2018 8:11 PM Author: primrose hyperactive orchestra pit dysfunction Cr. A high carb/low fat/moderately high protein diet is the healthiest way to live & incidentally, lose weight. |
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Date: March 4th, 2018 8:12 PM Author: Abnormal theater milk thats some strong dedication to your retard shtick, julia. (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534764) |
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Date: March 4th, 2018 8:13 PM Author: primrose hyperactive orchestra pit dysfunction (actual dumbass consuming artery-clogging shit)
or
(severely glucose-maladapted prole with TTT carbohydrate metabolism) |
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Date: March 4th, 2018 9:47 PM Author: silver beta weed whacker piece | of | shit
There's trolling and then there is this.
disgusting to give people advice like this... it matters a lot to their lives. |
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Date: March 4th, 2018 8:59 PM Author: Cerebral toilet seat lay lulz, the bort’s resident idiot is ageeing with you. Care to admit you are dun here or will you just slink away in shame? (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35535011) |
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Date: March 4th, 2018 9:45 PM Author: embarrassed to the bone dragon Does someone accidentally being right discredit the pictures of my lunch, my cronometer from last year and my weight loss graph? Why are you in denial of being wrong about carbohydrate? Why are grown men afraid of rice?
Why would I be ashamed of losing 60 pounds eating 400-500g of carbohydrate and 2-3000 calories a day? Why are you so mad at my results? |
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Date: March 5th, 2018 9:45 AM Author: bistre plaza twinkling uncleanness Here's the thing: you're a fucking twink. If you want to be an actual man with actual muscles you should have animal fats and proteins. (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35537789) |
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Date: March 5th, 2018 9:49 AM Author: embarrassed to the bone dragon Hah so wait, I'm no longer wrong about carbohydrate not making you fat though right? Because you seemed to have changed tacks her little insecure breh (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35537806) |
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Date: March 5th, 2018 9:52 AM Author: hilarious wonderful nursing home better to be a thin twink than a fat twink tbh. he can build the muscle after reaching his weight goals but eating animal fats would’ve preventef him from even getting there to begin with so stfu. (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35537818) |
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Date: March 5th, 2018 9:21 PM Author: Cerebral toilet seat lay You seem dumb. I’m not a keto-mo. I’m calling flame on your claim that you lost 60 lbs down to 175 eating 3k calories a day. Keep flaming, retard. (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35542552) |
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Date: March 5th, 2018 9:23 PM Author: embarrassed to the bone dragon Only through jewish physics would your post hoc assertion change my outcome. sorry about your unsustainable self-induced illness brother. good look. (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35542578) |
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Date: March 5th, 2018 9:25 PM Author: Cerebral toilet seat lay I stand corrected. You don’t seem dumb, you are dumb. (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35542597) |
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Date: March 5th, 2018 9:26 PM Author: embarrassed to the bone dragon you're doing great man, keep it up! (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35542609) |
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Date: March 5th, 2018 9:27 PM Author: Cerebral toilet seat lay , he lisped stuffing down a few thousand more calories while washing his ass with a towel on a stick (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35542623) |
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Date: March 5th, 2018 9:28 PM Author: embarrassed to the bone dragon ? u will likely develop colon cancer and experience significantly more anal probings than even peterman, tough guy (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35542634) |
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Date: March 5th, 2018 9:29 PM Author: Cerebral toilet seat lay That’s because nobody wants to fuck the ass of a 400lb shut-in, chubs (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35542639) |
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Date: March 5th, 2018 9:31 PM Author: embarrassed to the bone dragon again, i have a BMI of 24
like most ketotards you have a striking ability to reject reality in favor of baseless, ill-formed mythologies |
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Date: March 5th, 2018 9:34 PM Author: Cerebral toilet seat lay lol, you think 24 is a decent BMI @ 175? You are borderline overweight, fatty. I’ve never done keto, but you are a a chubster. LMAO. GTFO of the thread clown.
In before you claim “it’s all muscle” |
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Date: March 5th, 2018 9:36 PM Author: embarrassed to the bone dragon so what part of this makes me overweight, exactly? and which part of having a 24 BMI makes it false that i lost 60 pounds? (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35542699) |
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Date: March 5th, 2018 9:40 PM Author: Cerebral toilet seat lay The lie is that you ate 3k calories of any macro makeup and lost 60lbs to get to 175lbs. The borderline overweight is right here, one more point on the BMI scale and you are officially overweight:
https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi_tbl.pdf
DELETE YOUR ACCOUNT, LYING FAGGOT |
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Date: March 5th, 2018 9:43 PM Author: embarrassed to the bone dragon u seem really mad that a whole plant diet is incapable of making you fat
if you bothered to read my post, you'd see it was a range of 2000-3000 calories. i ate 3000 calories if i did 20 miles of cycling, and less if i didnt. this isn't hard man, you seem insincere and frankly seething. |
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Date: March 5th, 2018 9:44 PM Author: Cerebral toilet seat lay You seem like a pathetic liar, but hey, to each their own. (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35542760) |
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Date: March 5th, 2018 9:44 PM Author: embarrassed to the bone dragon i haven't said anything in this thread that misrepresents what i've been through. i think you need jesus bro or you're gonna shoot up a school over carbohydrates, which would improve your mood if you ate them (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35542763) |
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Date: March 5th, 2018 9:46 PM Author: Cerebral toilet seat lay It’s not your fault, bro. I and everyone else ITT believe you. (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35542773) |
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Date: March 5th, 2018 9:46 PM Author: embarrassed to the bone dragon im glad you've calmed down. did you have a little juice snack? (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35542776) |
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Date: March 5th, 2018 9:47 PM Author: Cerebral toilet seat lay I’m sure you did, fatty (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35542780) |
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Date: March 5th, 2018 9:47 PM Author: embarrassed to the bone dragon lol are you a MAN that's afraid of FRUIT? (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35542782) |
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Date: March 5th, 2018 9:48 PM Author: Cerebral toilet seat lay No, but I know that fatties love sugar, processed or otherwise, don’t you fatty? Describe your loose disgusting skin after your 60lbs of weight loss. tyia. (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35542793) |
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Date: March 5th, 2018 9:50 PM Author: embarrassed to the bone dragon not really, im pretty young. kinda weird that you're interested in my body, as I am a male. would you like to know about my cock as well?
juice is an exceptional form of energy, especially when cycling.
good luck though man. again, carbohydrate might take the edge off your seething rage. |
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Date: March 5th, 2018 9:51 PM Author: Cerebral toilet seat lay Sure, what was it like for you to see it for the first time is years after your disgusting fat guy finally receded? (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35542808) |
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Date: March 5th, 2018 9:52 PM Author: embarrassed to the bone dragon not really comfortable talking about my penis with another dude. might want to take a break or check out some tranny porn weird little brej (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35542815) |
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Date: March 5th, 2018 9:55 PM Author: Cerebral toilet seat lay You seem repressed in addition to being dumb and fat. First you want to talk about your tiny little dick and now you are embarrassed. Let me guess, you’re asian? Do women admit to being disgusted by your stretch marks or are they kind enough to lie to you? Nevermind, no woman other than your mom has ever seen your penis. My mistake. (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35542826) |
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Date: March 5th, 2018 9:57 PM Author: embarrassed to the bone dragon You can have the last word. Good luck with your inspiring approach! (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35542839) |
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Date: March 5th, 2018 10:01 PM Author: Cerebral toilet seat lay Good luck with being fat. By the way, studies show that you have a 95% chance of regaining all of those 60 lbs plus some within five years. Have another bowl of rice though. (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35542867) |
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Date: March 4th, 2018 8:06 PM Author: primrose hyperactive orchestra pit dysfunction Cr. I lost 30 lbs of babyweight - despite eating dessert twice a day- by simply cutting calories. Your body needs carbs - so much so that it'll convert anything into glucose if you don't eat any via gluconeogenesis. It doesn't need much fat. (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534735) |
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Date: March 4th, 2018 6:53 PM Author: Abnormal theater milk lol fucking moron. sorry bro, but you are 100 percent wrong on this. (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534280) |
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Date: March 4th, 2018 7:54 PM Author: embarrassed to the bone dragon (Guy that thought alcohol was a carbohydrate telling me I'mn 100% wrong) (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534679) |
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Date: March 4th, 2018 7:04 PM Author: Carnelian vigorous deer antler your low IQ boner_police schtick is becoming very one-note (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534335) |
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Date: March 4th, 2018 6:54 PM Author: Abnormal theater milk alcohol and sugar are carbs, btw.
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Date: March 4th, 2018 7:04 PM Author: Carnelian vigorous deer antler alcohol is alcohol. you're right about sugar. (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534339) |
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Date: March 4th, 2018 7:05 PM Author: Abnormal theater milk alcohol is carbs. what do you think it is? some magic potion from a nearby planet? (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534347) |
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Date: March 4th, 2018 7:06 PM Author: Carnelian vigorous deer antler no. there are no carbs in alcohol. your liver prioritizes it because it's toxic but there are no carbs in alcohol, and alcohol has no glycemic impact. (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534355) |
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Date: March 4th, 2018 7:08 PM Author: Abnormal theater milk this cant be true. wtf..
then WHAT is alcohol? |
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Date: March 4th, 2018 7:11 PM Author: Carnelian vigorous deer antler alcohol is alcohol, dude. it's processed by the liver like its own macronutrient. it has no nutritional value and is dense in calories, and your liver processes it first because it's poison. (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534389) |
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Date: March 4th, 2018 7:13 PM Author: Abnormal theater milk i thought vodka was potatoes, beer was wheat, rum was sugar cane...etc
the asian alcoholic drinks are based on rice.. |
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Date: March 4th, 2018 7:14 PM Author: Carnelian vigorous deer antler what is distillation? can I stick it up my ass? (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534409) |
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Date: March 4th, 2018 7:14 PM Author: Abnormal theater milk whatever dude, keep chugging that beer, you wont get fat! (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534414) |
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Date: March 4th, 2018 7:15 PM Author: Carnelian vigorous deer antler beer is loaded with carbs, dude. what the fuck are you talking about? (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534427) |
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Date: March 4th, 2018 7:16 PM Author: Abnormal theater milk so hard drinks arent carbs? i always thought they were. (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534431) |
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Date: March 4th, 2018 7:18 PM Author: Carnelian vigorous deer antler nope. distilled spirits are alcohol, water, and various other chemicals which impart flavors. no glycemic impact and no glycogen load.
keep in mind, this isn't a life hack. if you eat anything with those spirits your liver is going to burn the alcohol calories first and release all kinds of toxic shit into your system that makes you hungover
and then after that's done it will start work on your food after the alcohol is gone. that includes all the sugar and bullshit bartenders sneak into their "crafTTT cockTTTails."
and then it will store the excess. that's why beer and cocktail drinkers get fat as fuck - the carbs and alcohol are a double whammy. it's better not to drink at all but if you drink, drink straight spirits, maybe with soda water and citrus. |
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Date: March 4th, 2018 7:37 PM Author: Abnormal theater milk tyft. (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534601) |
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Date: March 4th, 2018 7:56 PM Author: ivory business firm nibblets Where does wine fall on the spectrum of acceptability? Have definitely noticed that simply being a NOBEERMO has helped. Does wine need to go to? (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534694) |
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Date: March 4th, 2018 7:59 PM Author: Cerebral toilet seat lay Wine and beer have tons of carbs in addition to the alcohol. Drink whiskey. (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534705) |
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Date: March 4th, 2018 8:00 PM Author: Carnelian vigorous deer antler depends on the wine. champagne has almost no sugar because of the secondary fermentation process that causes the bubbles. sweet white wine is like drinking syrup.
I've lost about 65 pounds so far through carb cutting and fasting, and I drink more than I did before. I drink a lot, but only neat liquor (occasionally seltzer), and I drink red wine, champagne, and dry white wine. no beer, no sweet wine, no mixers, no liqueurs.
I wouldn't touch any of that shit until you're fat adapted and you get the sugar addiction out of your system. I quit drinking completely and eliminated all sugar and grains out of my diet for the first month until my body finished induction. |
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Date: March 4th, 2018 9:11 PM Author: ivory business firm nibblets I’m a reasonably fitmo just looking for easy changes that help on the margins. Cutting beer and cocktails for bourbon and scotch was fine. Does a bottle of red wine once a week with dinner need to go? Leaning towards fuck that, but could see grapes being secret sugar fests. (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35535111) |
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Date: March 4th, 2018 9:16 PM Author: Carnelian vigorous deer antler if you don't have a lot of weight to lose and you're not trying to get into ketosis for the first time, the wines I mentioned before are far better than beer. just avoid sweet wines. (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35535148) |
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Date: March 4th, 2018 7:22 PM Author: embarrassed to the bone dragon grams of saturated fat per day? (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534493) |
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Date: March 4th, 2018 8:02 PM Author: embarrassed to the bone dragon Lol pls respond (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534720) |
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Date: March 4th, 2018 10:19 PM Author: Brindle Bateful Indian Lodge Averaging 25g per day. But saturated fat isn't bad for you. Fat from eggs are good for body. (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35535584) |
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Date: March 4th, 2018 10:20 PM Author: embarrassed to the bone dragon LOL jfc bro do you get your nutrition info from bb.com and muscle mags? Christ (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35535598) |
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Date: March 4th, 2018 10:33 PM Author: Brindle Bateful Indian Lodge you're so cute with your 1980's health knowledge. i bet you still probably eat "low fat" yogurt cups, too. (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35535682) |
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Date: March 4th, 2018 10:41 PM Author: embarrassed to the bone dragon Lol only retards eat dairy. It's funny to listen to someone who thinks carbs are unhealthy talk about outdated "knowledge" though. Not only have you been duped by the debunked 90's theory of carbohydrate caused insulin resistance, you've bought into literally inducing illness in your body. Very sad bro. Not remotely sustainable. (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35535721) |
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Date: March 5th, 2018 9:04 AM Author: Burgundy provocative ceo marketing idea ppl who forcememe how low carb isn't the obviously credited way for regular guys to lose weight really are doing a disservice to humanity (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35537612) |
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Date: March 5th, 2018 9:55 AM Author: hilarious wonderful nursing home low carb only works because it’s the easiest way for some people to curb calories and still stay full. that there’s something inherently weight-inducing with calories from carbs is flame. (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35537833) |
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Date: March 5th, 2018 10:01 AM Author: embarrassed to the bone dragon Cr low carb diets are spawned by a culture that's taught us to be over full at all times -> eat fat and protein until youre lethargic and sick and have bad breath. Just do eat they body's second and backup fuel preference exclusively and call it natural. (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35537883) |
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Date: March 5th, 2018 10:41 AM Author: Burgundy provocative ceo marketing idea u seem like an insane faggot itt (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35538127) |
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Date: March 5th, 2018 10:41 AM Author: Burgundy provocative ceo marketing idea cool so you agree with me. (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35538118) |
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Date: March 5th, 2018 11:01 AM Author: embarrassed to the bone dragon that you can lose weight on a low carb diet? of course. but its not because carbohydrates make you fat. that was the extent of my original post itt. its because eating high protein high fat and low calorie means you're getting fewer excess calories and feel relatively more full as compared to the same calories on a 33/33/33 diet. you can just as easily lose wight eating high carb low fat, filling your stomach with vegetables and generally requiring less calorie restriction. and its substantially better for long term health (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35538254) |
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Date: March 5th, 2018 9:09 PM Author: Burgundy provocative ceo marketing idea Carbs don't make you fat but just about everything fat people eat that causes them to be fat has a ton of carbs. (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35542462) |
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Date: March 5th, 2018 10:06 AM Author: heady angry round eye black woman 180, friend.
carbs are the devil. |
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Date: March 5th, 2018 9:35 PM Author: scarlet twisted lodge bbw (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35542680) |
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Date: March 6th, 2018 1:07 PM Author: Brindle Bateful Indian Lodge Update: down 6.2 lbs in 6 days (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35546707) |
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Date: March 8th, 2018 2:53 PM Author: Brindle Bateful Indian Lodge Update: down 7.2 lbs in 8 days (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35562879) |
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Date: March 8th, 2018 2:54 PM Author: Adulterous abode brethren 180 but mostly water weight. Even on a total fast you're only losing about 2/3 of a pound a day. (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35562891) |
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Date: March 8th, 2018 3:03 PM Author: Brindle Bateful Indian Lodge I'm calorie restricting and working out every day (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35562976) |
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Date: March 14th, 2018 1:00 PM Author: brilliant racy degenerate clown 3500 calories = 1 pound
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Date: March 14th, 2018 12:56 PM Author: Brindle Bateful Indian Lodge Update: 13 days in. Minor slip-ups here and there (few pieces of chocolate, few pieces of sweet fruit). Down 10.8lbs. (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35603557) |
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Date: March 14th, 2018 12:58 PM Author: rebellious police squad I think your pumo should shed a comma to reflect this. (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35603563) |
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Date: March 14th, 2018 1:06 PM Author: Brindle Bateful Indian Lodge Lol nice (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35603604) |
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Date: March 14th, 2018 12:59 PM Author: clear psychic I once lost 22 lbs in 11 days on the master cleanse lemonade diet. (http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35603568) |