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why do pull-ups take so long to recover from?
| Turquoise point scourge upon the earth | 03/17/18 |
| charismatic flushed station partner | 03/17/18 |
| Turquoise point scourge upon the earth | 03/17/18 |
| ultramarine seedy church building old irish cottage | 03/17/18 |
| ultramarine seedy church building old irish cottage | 03/17/18 |
| Turquoise point scourge upon the earth | 03/17/18 |
| ultramarine seedy church building old irish cottage | 03/17/18 |
| Turquoise point scourge upon the earth | 03/17/18 |
| ultramarine seedy church building old irish cottage | 03/17/18 |
| comical chestnut love of her life codepig | 03/17/18 |
| harsh bistre dilemma | 03/17/18 |
| ultramarine seedy church building old irish cottage | 03/17/18 |
| comical chestnut love of her life codepig | 03/17/18 |
| Turquoise point scourge upon the earth | 03/17/18 |
| ultramarine seedy church building old irish cottage | 03/17/18 |
| comical chestnut love of her life codepig | 03/17/18 |
| Turquoise point scourge upon the earth | 03/17/18 |
| fuchsia disturbing multi-billionaire parlour | 03/17/18 |
| comical chestnut love of her life codepig | 03/17/18 |
| ultramarine seedy church building old irish cottage | 03/17/18 |
| Ebony supple karate | 03/17/18 |
| fuchsia disturbing multi-billionaire parlour | 03/17/18 |
| Henna cruise ship gay wizard | 03/17/18 |
Poast new message in this thread
Date: March 17th, 2018 1:33 PM Author: Turquoise point scourge upon the earth did them this morning; all time max is 30
set 1: 22 set 2: 15 set 3: 11 set 4: 7
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Date: March 17th, 2018 1:35 PM Author: charismatic flushed station partner Do you GTG?
Anyway in general harder to recover from than squats bc we didn't evolve to brachiate. |
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Date: March 17th, 2018 1:44 PM Author: Turquoise point scourge upon the earth i did for awhile and it got my max up; but im prepping for a meet so am going higher in weight so am just trying to keep ability to do 15+ (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626106) |
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Date: March 17th, 2018 1:37 PM Author: ultramarine seedy church building old irish cottage They don’t. It’s difficult to overtrain upper back/lats unless you’re actively trying. (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626069) |
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Date: March 17th, 2018 1:41 PM Author: ultramarine seedy church building old irish cottage We’re these all max effort/to failure? How many reps in reserve? (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626088) |
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Date: March 17th, 2018 1:43 PM Author: Turquoise point scourge upon the earth i leave 1-2 in the tank (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626102) |
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Date: March 17th, 2018 1:46 PM Author: ultramarine seedy church building old irish cottage 5 sets at RPE 9 is going to fuck you on any lift. Especially if the first is 22 reps and causes a ton of fatigue. (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626114) |
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Date: March 17th, 2018 1:56 PM Author: Turquoise point scourge upon the earth yeah, but the drop is huge between sets 1 and 2
as a counter-example; i can usually rep more DLs my second set; my op is more or less consistent across sets; and my bench falls 1 or 2 reps |
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Date: March 17th, 2018 2:17 PM Author: ultramarine seedy church building old irish cottage It’s super high reps, RPE 9. You expect that to be repeatable, on any lift?
Can you do 22 reps back to back, RPE 9 on bench? |
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Date: March 17th, 2018 1:42 PM Author: comical chestnut love of her life codepig Rigorous exercise is GC scam. http://xoxohth.com/thread.php?thread_id=3710655&mc=89&forum_id=2 |
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Date: March 17th, 2018 1:42 PM Author: harsh bistre dilemma (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626094) |
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Date: March 17th, 2018 1:43 PM Author: ultramarine seedy church building old irish cottage Stop spamming your pseudoscientific garbage. (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626098) |
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Date: March 17th, 2018 1:43 PM Author: comical chestnut love of her life codepig It's actually scientific. (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626104) |
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Date: March 17th, 2018 1:45 PM Author: Turquoise point scourge upon the earth literally every mainstream physician advocates resistance training (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626109) |
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Date: March 17th, 2018 1:46 PM Author: ultramarine seedy church building old irish cottage Yup. (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626117) |
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Date: March 17th, 2018 2:01 PM Author: comical chestnut love of her life codepig They're all wrong; I'm right. (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626200) |
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Date: March 17th, 2018 2:01 PM Author: Turquoise point scourge upon the earth (michael greger) (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626206) |
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Date: March 17th, 2018 2:02 PM Author: fuchsia disturbing multi-billionaire parlour (Copernicus) (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626208) |
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Date: March 17th, 2018 2:07 PM Author: comical chestnut love of her life codepig (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626239) |
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Date: March 17th, 2018 2:18 PM Author: ultramarine seedy church building old irish cottage (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626295) |
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Date: March 17th, 2018 2:28 PM Author: Ebony supple karate 18000 (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626332) |
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Date: March 17th, 2018 1:47 PM Author: fuchsia disturbing multi-billionaire parlour they really are difficult to recover from. its like the opposite of sit ups, which are very easy to recover from. (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626122) |
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Date: March 17th, 2018 1:55 PM Author: Henna cruise ship gay wizard just use diapers. when they get soiled, throw them away and replace (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626167) |