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Could you run a mile right now in under 7 minutes? No bullshitting.
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Date: March 17th, 2018 3:39 PM Author: Demanding Mauve Affirmative Action Ticket Booth (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626675) |
Date: March 17th, 2018 3:40 PM Author: bateful shimmering hairy legs ceo Yes (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626682) |
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Date: March 17th, 2018 3:41 PM Author: Demanding Mauve Affirmative Action Ticket Booth lol bullshit (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626688) |
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Date: March 17th, 2018 3:45 PM Author: bateful shimmering hairy legs ceo I pace my wife at 7.5 with a double stroller. I never actually time myself though. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626705) |
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Date: March 18th, 2018 12:35 AM Author: Aqua yapping nowag Your wife can run multiple 7.5 min miles in a row as her pace? (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35629501) |
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Date: March 17th, 2018 3:41 PM Author: galvanic puce lodge voyeur no (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626686) |
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Date: March 17th, 2018 3:43 PM Author: histrionic jap (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626695) |
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Date: March 17th, 2018 3:42 PM Author: Exhilarant pontificating son of senegal state I can run 3km in 12, think that comes out to 1.8 miles. So yeah, but not by a yuge margin.
edit : right now it's 20 below zero out and my nose is running like a faucet, so no. Maybe with some cocaine and vodka. |
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Date: March 17th, 2018 3:42 PM Author: Flushed out-of-control multi-billionaire Early 40’s and easily could, did 7:20 pace for 3.5 mike race last year and not a distance runner (Can still do 100m in 12’s) (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626691) |
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Date: March 17th, 2018 3:54 PM Author: Motley resort private investor yes i actually ran one on monday in 6:40 as part of my training after running four other miles at an 8:00 pace
tbf this surprised even me bc this was the first time I tried to run a fast mile in like two years |
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Date: March 17th, 2018 3:55 PM Author: Clear Stead No (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626761) |
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Date: March 17th, 2018 3:58 PM Author: Ocher electric theater Just one? Sure....would hope to get close to 6. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626776) |
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Date: March 17th, 2018 3:58 PM Author: beta kitty cat mexican I ran the mile on our Hs track team and I lift 5 days a week and do some light treadmill jogging and i doubt it. Like if my life depended on it, I’m sure I good bang out a single 7 minute mike but I would be hurting pretty bad I bet. I hate cardio though. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626777) |
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Date: March 17th, 2018 3:58 PM Author: Talented becky YOu are not a man if you can’t do this (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626778) |
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Date: March 17th, 2018 3:59 PM Author: Exhilarant pontificating son of senegal state to be fair running is generally pussy. Sprinting is useful and masculine. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626795) |
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Date: March 17th, 2018 4:02 PM Author: Talented becky If you sprint regularly you can run a mile in 7 min (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626808) |
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Date: March 17th, 2018 4:03 PM Author: Exhilarant pontificating son of senegal state yes, in bursts, but not at pace. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626813) |
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Date: March 17th, 2018 4:04 PM Author: Talented becky So you don’t sprint regularly. Going to the local hs track every 6 mo doesn’t count
If you did you would be in good enough cardiovascular shape to force it out without too much pain. 7 min is not amazing by any means |
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Date: March 17th, 2018 4:06 PM Author: Exhilarant pontificating son of senegal state I sprint and run daily and run 10-15 miles a week. But before the army I used to just sprint a little daily and smoke a pack a week, and I could barely run a 6 minute mile for PT. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626833) |
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Date: March 17th, 2018 4:08 PM Author: Talented becky Bro there is a world of difference between 6 and 7 min mile. Guarantee you can do a 7 min if you do those other things today (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626839) |
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Date: March 17th, 2018 4:09 PM Author: Exhilarant pontificating son of senegal state I know I can, I poasted that above. That wasn't the issue here, it was that you can be a man without running a 7mm. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626846) |
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Date: March 17th, 2018 4:11 PM Author: Talented becky No (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626848) |
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Date: March 17th, 2018 4:12 PM Author: Exhilarant pontificating son of senegal state cool (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626853) |
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Date: March 17th, 2018 4:04 PM Author: bateful shimmering hairy legs ceo I don't think we're talking a 7 min pace. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626822) |
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Date: March 17th, 2018 4:06 PM Author: bateful shimmering hairy legs ceo How much of a fag would I look like if I painted lines on our street to run wind sprints? I do think it's better for you than distance. Hills are pretty good for you too. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626834) |
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Date: March 17th, 2018 4:08 PM Author: Exhilarant pontificating son of senegal state a bit of one. I'd just get soccer cones and throw em down at 100 yard intervals. And yeah, do hills but don't measure distance. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626840) |
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Date: March 18th, 2018 2:03 AM Author: Motley resort private investor our ancestors literally hunted by running/jogging after prey for hours and hours
lmfao at thinking they sprinted after prey
it's almost definitional that if you can't run long distances at a decent pace you're not a man |
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Date: March 18th, 2018 5:12 AM Author: Exhilarant pontificating son of senegal state long distance running means you're an upright ape. sprinting means you've evolved for modern combat. marching long distances carrying 2/3 your bodyweight means you've been in the army. poasting means you're gay
hth |
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Date: March 17th, 2018 4:00 PM Author: startled fanboi lol stfu (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626797) |
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Date: March 17th, 2018 4:01 PM Author: Talented becky Case in point (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626805) |
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Date: March 18th, 2018 6:07 PM Author: Exhilarant pontificating son of senegal state I'll give you this one (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35633022) |
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Date: May 19th, 2018 12:15 AM Author: startled fanboi OMG you fucking stud - you can run kind of fast!? Be still my heart you fucking fag. You and the dipshit above you must be gods walking the earth, slaying pussy every ten feet and making millions of dollars every ten minutes cuz you can run a single 7 minute mile. Wow. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#36082274) |
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Date: March 17th, 2018 3:58 PM Author: lascivious parlor I can't run a mile, period. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626780) |
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Date: March 17th, 2018 4:07 PM Author: Bright site (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626836) |
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Date: March 18th, 2018 2:05 AM Author: hairless temple sneaky criminal ...have you considered trying to fix that? (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35629799) |
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Date: May 19th, 2018 12:52 AM Author: aphrodisiac obsidian really tough guy juggernaut (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#36082457) |
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Date: March 17th, 2018 3:59 PM Author: white karate yeah but it would be more of a chore I run regularly at a 7:30-8:00 pace for 2-3 miles
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Date: March 17th, 2018 4:01 PM Author: Disrespectful chocolate gaming laptop goyim I run 3 miles at a 6 mph pace on the treadmill 5 times a week. I'll occasionally do 5 at this pace. Would I be able to run a 7 min mile? (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626802) |
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Date: March 17th, 2018 4:01 PM Author: bateful shimmering hairy legs ceo 15 miles a day? (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626806) |
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Date: March 17th, 2018 4:02 PM Author: Disrespectful chocolate gaming laptop goyim Meant to say week, edited. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626810) |
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Date: March 17th, 2018 4:02 PM Author: white karate 3 10 minute miles?
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Date: March 17th, 2018 4:03 PM Author: Disrespectful chocolate gaming laptop goyim yeah, that's my go to so I don't become dad fat. I lift 3x a week as well. In fact I just got done running and getting ready to do a little lifting before ruining myself this st. patty's day. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626815) |
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Date: March 17th, 2018 4:04 PM Author: white karate tbh that's pretty slow, so 6:45 would feel like a sustained sprint
try doing a couple minutes @ that pace next time |
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Date: March 17th, 2018 4:06 PM Author: Disrespectful chocolate gaming laptop goyim yeah, i know it's slow, i just do it to keep off excess calories. i'm seeing people slowly turn fat around my work that are my age, not pleasant. even the bros who lift are getting dat gut. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626832) |
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Date: March 17th, 2018 4:11 PM Author: white karate I find an 8ish min mile is a good compromise, you should be able to work you way up to that quickly (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626851) |
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Date: March 17th, 2018 4:04 PM Author: sick federal chad lay Unless you have an incline on the treadmill the IRL conversion isn’t 1:1. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626820) |
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Date: March 17th, 2018 4:05 PM Author: Disrespectful chocolate gaming laptop goyim right so i have no clue if I could do a 7 min mile. 7 min miles were a breeze in HS, so I wanna say yes, but I just played a game of pick up ball with some of the dads in the neighborhood and HOLY FUCK HS me would be embarrassed. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626830) |
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Date: March 17th, 2018 5:17 PM Author: Medicated filthpig kitchen That's a shit slow pace but you've probably passed the endurance /stamina challenge that woyld kill most of xo (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35627172) |
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Date: March 18th, 2018 2:06 AM Author: Motley resort private investor No because a 10:00/mi pace on a treadmill is like an 11:00/mi pace on actual ground, and you coudln't cut four minutes off that for a whole mile I don't think (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35629805) |
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Date: March 17th, 2018 4:09 PM Author: Sienna trust fund hospital 7? Probably not. 8? OFS. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626845) |
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Date: March 17th, 2018 4:29 PM Author: Cerebral Lime Center Well, I just ate, so definitely not right now. But probably not anyway. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626923) |
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Date: March 17th, 2018 4:58 PM Author: Fuchsia Flatulent Dingle Berry No way. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35627056) |
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Date: March 17th, 2018 5:03 PM Author: exciting sanctuary travel guidebook yep and can still 360 dunk. 32yo. i attribute it to biking 90 miles a week. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35627086) |
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Date: March 17th, 2018 5:07 PM Author: Flirting alpha yes though have lost most of my running stamina after taking 6 months off (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35627118) |
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Date: March 17th, 2018 5:08 PM Author: Vivacious glassy twinkling uncleanness orchestra pit lol no, way too many cigarettes (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35627122) |
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Date: March 17th, 2018 5:09 PM Author: Demanding Mauve Affirmative Action Ticket Booth explain in detail how you became a degenerate smoker (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35627132) |
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Date: March 17th, 2018 5:29 PM Author: Vivacious glassy twinkling uncleanness orchestra pit pretty typical story started by just bumming them at college parties when drinking bought my first pack senior year, I think. They were in the on campus convenience store where you could use the "points" on your ID card, so that made it easy to get hooked. Slowly progressed from 1 or 2 a day to where I'm currently at (~little over half pack a day) |
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Date: March 17th, 2018 5:21 PM Author: Iridescent meetinghouse Probably not sub-7 today, it's been over two years since I did any road work. Back then I would do a stretch of two, hilly miles on city streets in 13 minutes. Or run 6-9 miles with 500-950 feet altitude gain in between 60 and 90 mins. But today I'm way out of shape. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35627195) |
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Date: March 18th, 2018 2:07 AM Author: Motley resort private investor except for the out of shape part, 180! (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35629807) |
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Date: March 17th, 2018 6:26 PM Author: lilac senate rigpig Yep (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35627592) |
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Date: March 17th, 2018 11:55 PM Author: metal tank Did 4.35 miles in 28 mins this week. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35629321) |
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Date: March 18th, 2018 12:07 AM Author: Self-absorbed kitty I guess if my life literally depended on it, I feel like I could do almost anything (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35629390) |
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Date: May 2nd, 2018 1:51 PM Author: Ultramarine library sweet tailpipe (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35966889) |
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Date: May 2nd, 2018 1:53 PM Author: Exhilarant pontificating son of senegal state (guy running a 12 minute mile away from a pack of feral niggers)
yeah lol GL with that breh |
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Date: March 18th, 2018 12:14 AM Author: Pale boyish cuckoldry plaza Yes.... but not easily (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35629414) |
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Date: March 18th, 2018 12:26 AM Author: smoky stock car No (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35629468) |
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Date: March 18th, 2018 12:48 AM Author: passionate jet forum Did 7:35 on the treadmill this week...so probably but not sure (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35629565) |
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Date: March 18th, 2018 2:43 PM Author: coral heady university windowlicker Easily. Idk if I could get it below 6:00 though. :/
in HS, I was weaker, but a lot faster. now in college, I run a lot less now, but am stronger. Should probably run more and build that back up. |
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Date: March 18th, 2018 2:45 PM Author: aquamarine mad cow disease jew http://xoxohth.com/thread.php?thread_id=3710655&mc=89&forum_id=2 (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35631798) |
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Date: March 18th, 2018 3:08 PM Author: hairless temple sneaky criminal My standard treadmill time is 7:30 but this thread has inspired me to upgrade. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35631945) |
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Date: May 19th, 2018 12:02 AM Author: hairless temple sneaky criminal Update: Haven't been training super hard but I'm down to 6:30 on the treadmill. 6:00 should happen soon. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#36082215) |
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Date: May 19th, 2018 12:07 AM Author: Coiffed Hell 180. that's good, man. lowest i ever got on a track, when i was in quite good shape, was 6:05. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#36082236) |
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Date: May 19th, 2018 12:11 AM Author: hairless temple sneaky criminal I must become a human weapon to defeat libs. Bigger faster stronger smarter. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#36082252) |
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Date: May 19th, 2018 12:27 AM Author: Coiffed Hell (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#36082340) |
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Date: March 18th, 2018 3:09 PM Author: Charcoal contagious point stain I bet I could run one mile in about 6:20-6:30, then die. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35631950) |
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Date: March 18th, 2018 3:14 PM Author: shivering charismatic area Probably, but it would be painful. Ran one in 545 about 3 years ago but have been lazier and gotten fatter since then. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35631973) |
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Date: March 18th, 2018 3:17 PM Author: Insecure Appetizing Market No, but I could hire a minority to do it on my behalf (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35631989) |
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Date: March 18th, 2018 6:10 PM Author: onyx odious garrison philosopher-king Yes but not by a super wide margin (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35633056) |
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Date: March 18th, 2018 6:19 PM Author: Dark talking halford degenerate I’m gonna try this this week and report results itt (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35633103) |
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Date: March 19th, 2018 12:29 PM Author: histrionic jap Yes (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35637563) |
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Date: May 2nd, 2018 1:49 PM Author: Exhilarant pontificating son of senegal state Just ran a 6-minute mile, then .6 in the next 6 minutes. Shooting for 1.9 (3km) in 12 minutes.
Smoke at least a cig a day and haven't ran a straight mile in a month. |
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Date: May 2nd, 2018 1:52 PM Author: Effete underhanded home old irish cottage ITT: effete runnerfags with drooping nipples and rapidly diminishing muscle mass that look like they have aids (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35966902) |
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Date: May 2nd, 2018 1:53 PM Author: Very Tactful Office Marketing Idea (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35966906) |
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Date: May 2nd, 2018 1:54 PM Author: Exhilarant pontificating son of senegal state don't run anything but sprints more than once a week, fag (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35966927) |
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Date: May 19th, 2018 12:06 AM Author: startled fanboi But ur not a MANTH unless you can run REALLY fast on pavement like a fairy faggot! (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#36082235) |
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Date: May 2nd, 2018 1:53 PM Author: mildly autistic blue quadroon party of the first part Yes. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35966909) |
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Date: May 2nd, 2018 1:54 PM Author: Indigo business firm I can run a 6 minute mile. 38 years old. 200 pounds. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35966918) |
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Date: May 2nd, 2018 1:54 PM Author: Cheese-eating snowy generalized bond church building yes. but my shins would ache for days. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35966923) |
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Date: May 19th, 2018 12:08 AM Author: Excitant brunch tattoo No chance. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#36082238) |
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Date: May 19th, 2018 12:10 AM Author: seedy sticky cruise ship candlestick maker LJLNO (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#36082250) |
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Date: May 19th, 2018 12:14 AM Author: Hateful kink-friendly useless brakes Easily (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#36082269) |
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Date: May 19th, 2018 12:28 AM Author: Soul-stirring Painfully Honest House Faggot Firefighter 7 minutes easily. i can't break 6 though. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#36082344) |