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Could you run a mile right now in under 7 minutes? No bullshitting.

...
Bronze Lodge
  03/17/18
Yes
Metal odious university shitlib
  03/17/18
lol bullshit
Bronze Lodge
  03/17/18
I pace my wife at 7.5 with a double stroller. I never actual...
Metal odious university shitlib
  03/17/18
Your wife can run multiple 7.5 min miles in a row as her pac...
deep 180 depressive
  03/18/18
no
Nofapping sable striped hyena casino
  03/17/18
...
flatulent office
  03/17/18
I can run 3km in 12, think that comes out to 1.8 miles. So y...
Up-to-no-good Toilet Seat Piazza
  03/17/18
Early 40’s and easily could, did 7:20 pace for 3.5 mike race...
curious voyeur
  03/17/18
yes i actually ran one on monday in 6:40 as part of my train...
Bisexual cumskin plaza
  03/17/18
No
transparent vigorous sneaky criminal
  03/17/18
Just one? Sure....would hope to get close to 6.
big idiot ratface
  03/17/18
I ran the mile on our Hs track team and I lift 5 days a week...
duck-like chapel
  03/17/18
YOu are not a man if you can’t do this
magical church
  03/17/18
to be fair running is generally pussy. Sprinting is useful a...
Up-to-no-good Toilet Seat Piazza
  03/17/18
If you sprint regularly you can run a mile in 7 min
magical church
  03/17/18
yes, in bursts, but not at pace.
Up-to-no-good Toilet Seat Piazza
  03/17/18
So you don’t sprint regularly. Going to the local hs track e...
magical church
  03/17/18
I sprint and run daily and run 10-15 miles a week. But befor...
Up-to-no-good Toilet Seat Piazza
  03/17/18
Bro there is a world of difference between 6 and 7 min mile....
magical church
  03/17/18
I know I can, I poasted that above. That wasn't the issue he...
Up-to-no-good Toilet Seat Piazza
  03/17/18
No
magical church
  03/17/18
cool
Up-to-no-good Toilet Seat Piazza
  03/17/18
I don't think we're talking a 7 min pace.
Metal odious university shitlib
  03/17/18
How much of a fag would I look like if I painted lines on ou...
Metal odious university shitlib
  03/17/18
a bit of one. I'd just get soccer cones and throw em down at...
Up-to-no-good Toilet Seat Piazza
  03/17/18
our ancestors literally hunted by running/jogging after prey...
Bisexual cumskin plaza
  03/18/18
long distance running means you're an upright ape. sprinting...
Up-to-no-good Toilet Seat Piazza
  03/18/18
lol stfu
lascivious fighting generalized bond
  03/17/18
Case in point
magical church
  03/17/18
I'll give you this one
Up-to-no-good Toilet Seat Piazza
  03/18/18
OMG you fucking stud - you can run kind of fast!? Be still m...
lascivious fighting generalized bond
  05/19/18
I can't run a mile, period.
fear-inspiring federal partner state
  03/17/18
...
Godawful Locale
  03/17/18
...have you considered trying to fix that?
Erotic macaca pit
  03/18/18
...
Cracking Box Office Factory Reset Button
  05/19/18
yeah but it would be more of a chore I run regularly at a ...
Irate trump supporter
  03/17/18
I run 3 miles at a 6 mph pace on the treadmill 5 times a wee...
fragrant filthy heaven
  03/17/18
15 miles a day?
Metal odious university shitlib
  03/17/18
Meant to say week, edited.
fragrant filthy heaven
  03/17/18
3 10 minute miles?
Irate trump supporter
  03/17/18
yeah, that's my go to so I don't become dad fat. I lift 3x ...
fragrant filthy heaven
  03/17/18
tbh that's pretty slow, so 6:45 would feel like a sustained ...
Irate trump supporter
  03/17/18
yeah, i know it's slow, i just do it to keep off excess calo...
fragrant filthy heaven
  03/17/18
I find an 8ish min mile is a good compromise, you should be ...
Irate trump supporter
  03/17/18
Unless you have an incline on the treadmill the IRL conversi...
Mildly Autistic Laughsome Site Athletic Conference
  03/17/18
right so i have no clue if I could do a 7 min mile. 7 min m...
fragrant filthy heaven
  03/17/18
That's a shit slow pace but you've probably passed the endur...
topaz masturbator
  03/17/18
No because a 10:00/mi pace on a treadmill is like an 11:00/m...
Bisexual cumskin plaza
  03/18/18
7? Probably not. 8? OFS.
Mauve Principal's Office Antidepressant Drug
  03/17/18
Well, I just ate, so definitely not right now. But probably ...
Coral heady national
  03/17/18
No way.
yapping yarmulke
  03/17/18
yep and can still 360 dunk. 32yo. i attribute it to biking 9...
cerebral parlour indirect expression
  03/17/18
yes though have lost most of my running stamina after taking...
razzle-dazzle hilarious giraffe boiling water
  03/17/18
lol no, way too many cigarettes
Racy Rehab Son Of Senegal
  03/17/18
explain in detail how you became a degenerate smoker
Bronze Lodge
  03/17/18
pretty typical story started by just bumming them at colleg...
Racy Rehab Son Of Senegal
  03/17/18
Probably not sub-7 today, it's been over two years since I ...
vivacious maroon crackhouse death wish
  03/17/18
except for the out of shape part, 180!
Bisexual cumskin plaza
  03/18/18
Yep
titillating dun bawdyhouse corn cake
  03/17/18
Did 4.35 miles in 28 mins this week.
spruce violent set
  03/17/18
I guess if my life literally depended on it, I feel like I c...
Deranged exhilarant native mother
  03/18/18
...
Orange Tank Tanning Salon
  05/02/18
(guy running a 12 minute mile away from a pack of feral nigg...
Up-to-no-good Toilet Seat Piazza
  05/02/18
Yes.... but not easily
motley hall ladyboy
  03/18/18
No
Dark spectacular dopamine
  03/18/18
Did 7:35 on the treadmill this week...so probably but not su...
Crimson hissy fit volcanic crater
  03/18/18
Easily. Idk if I could get it below 6:00 though. :/ in HS...
tripping talking forum associate
  03/18/18
http://xoxohth.com/thread.php?thread_id=3710655&mc=89&am...
Confused theatre newt
  03/18/18
My standard treadmill time is 7:30 but this thread has inspi...
Erotic macaca pit
  03/18/18
Update: Haven't been training super hard but I'm down to 6:3...
Erotic macaca pit
  05/19/18
180. that's good, man. lowest i ever got on a track, when i ...
ruby laser beams becky
  05/19/18
I must become a human weapon to defeat libs. Bigger faster s...
Erotic macaca pit
  05/19/18
...
ruby laser beams becky
  05/19/18
I bet I could run one mile in about 6:20-6:30, then die.
Arousing new version
  03/18/18
Probably, but it would be painful. Ran one in 545 about 3 ye...
Stimulating mustard cuckold kitchen
  03/18/18
No, but I could hire a minority to do it on my behalf
soggy public bath keepsake machete
  03/18/18
Yes but not by a super wide margin
Plum really tough guy mood
  03/18/18
I’m gonna try this this week and report results itt
cerise property lettuce
  03/18/18
Yes
flatulent office
  03/19/18
Just ran a 6-minute mile, then .6 in the next 6 minutes. Sho...
Up-to-no-good Toilet Seat Piazza
  05/02/18
ITT: effete runnerfags with drooping nipples and rapidly dim...
lake razzmatazz range
  05/02/18
...
Dashing iridescent juggernaut station
  05/02/18
don't run anything but sprints more than once a week, fag
Up-to-no-good Toilet Seat Piazza
  05/02/18
But ur not a MANTH unless you can run REALLY fast on paveme...
lascivious fighting generalized bond
  05/19/18
Yes.
Black scourge upon the earth center
  05/02/18
I can run a 6 minute mile. 38 years old. 200 pounds.
Concupiscible goyim den
  05/02/18
yes. but my shins would ache for days.
Rusted Trip Telephone Legal Warrant
  05/02/18
No chance.
Aromatic drab wrinkle reading party
  05/19/18
LJLNO
low-t dysfunction stage
  05/19/18
Easily
Saffron space
  05/19/18
7 minutes easily. i can't break 6 though.
Gold School Cafeteria Hominid
  05/19/18


Poast new message in this thread



Reply Favorite

Date: March 17th, 2018 3:39 PM
Author: Bronze Lodge



(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626675)



Reply Favorite

Date: March 17th, 2018 3:40 PM
Author: Metal odious university shitlib

Yes

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626682)



Reply Favorite

Date: March 17th, 2018 3:41 PM
Author: Bronze Lodge

lol bullshit

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626688)



Reply Favorite

Date: March 17th, 2018 3:45 PM
Author: Metal odious university shitlib

I pace my wife at 7.5 with a double stroller. I never actually time myself though.

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626705)



Reply Favorite

Date: March 18th, 2018 12:35 AM
Author: deep 180 depressive

Your wife can run multiple 7.5 min miles in a row as her pace?

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35629501)



Reply Favorite

Date: March 17th, 2018 3:41 PM
Author: Nofapping sable striped hyena casino

no

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626686)



Reply Favorite

Date: March 17th, 2018 3:43 PM
Author: flatulent office



(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626695)



Reply Favorite

Date: March 17th, 2018 3:42 PM
Author: Up-to-no-good Toilet Seat Piazza

I can run 3km in 12, think that comes out to 1.8 miles. So yeah, but not by a yuge margin.

edit : right now it's 20 below zero out and my nose is running like a faucet, so no. Maybe with some cocaine and vodka.

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626690)



Reply Favorite

Date: March 17th, 2018 3:42 PM
Author: curious voyeur

Early 40’s and easily could, did 7:20 pace for 3.5 mike race last year and not a distance runner (Can still do 100m in 12’s)

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626691)



Reply Favorite

Date: March 17th, 2018 3:54 PM
Author: Bisexual cumskin plaza

yes i actually ran one on monday in 6:40 as part of my training after running four other miles at an 8:00 pace

tbf this surprised even me bc this was the first time I tried to run a fast mile in like two years

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626758)



Reply Favorite

Date: March 17th, 2018 3:55 PM
Author: transparent vigorous sneaky criminal

No

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626761)



Reply Favorite

Date: March 17th, 2018 3:58 PM
Author: big idiot ratface

Just one? Sure....would hope to get close to 6.

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626776)



Reply Favorite

Date: March 17th, 2018 3:58 PM
Author: duck-like chapel

I ran the mile on our Hs track team and I lift 5 days a week and do some light treadmill jogging and i doubt it. Like if my life depended on it, I’m sure I good bang out a single 7 minute mike but I would be hurting pretty bad I bet. I hate cardio though.

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626777)



Reply Favorite

Date: March 17th, 2018 3:58 PM
Author: magical church

YOu are not a man if you can’t do this

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626778)



Reply Favorite

Date: March 17th, 2018 3:59 PM
Author: Up-to-no-good Toilet Seat Piazza

to be fair running is generally pussy. Sprinting is useful and masculine.

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626795)



Reply Favorite

Date: March 17th, 2018 4:02 PM
Author: magical church

If you sprint regularly you can run a mile in 7 min

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626808)



Reply Favorite

Date: March 17th, 2018 4:03 PM
Author: Up-to-no-good Toilet Seat Piazza

yes, in bursts, but not at pace.

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626813)



Reply Favorite

Date: March 17th, 2018 4:04 PM
Author: magical church

So you don’t sprint regularly. Going to the local hs track every 6 mo doesn’t count

If you did you would be in good enough cardiovascular shape to force it out without too much pain. 7 min is not amazing by any means

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626819)



Reply Favorite

Date: March 17th, 2018 4:06 PM
Author: Up-to-no-good Toilet Seat Piazza

I sprint and run daily and run 10-15 miles a week. But before the army I used to just sprint a little daily and smoke a pack a week, and I could barely run a 6 minute mile for PT.

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626833)



Reply Favorite

Date: March 17th, 2018 4:08 PM
Author: magical church

Bro there is a world of difference between 6 and 7 min mile. Guarantee you can do a 7 min if you do those other things today

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626839)



Reply Favorite

Date: March 17th, 2018 4:09 PM
Author: Up-to-no-good Toilet Seat Piazza

I know I can, I poasted that above. That wasn't the issue here, it was that you can be a man without running a 7mm.

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626846)



Reply Favorite

Date: March 17th, 2018 4:11 PM
Author: magical church

No

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626848)



Reply Favorite

Date: March 17th, 2018 4:12 PM
Author: Up-to-no-good Toilet Seat Piazza

cool

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626853)



Reply Favorite

Date: March 17th, 2018 4:04 PM
Author: Metal odious university shitlib

I don't think we're talking a 7 min pace.

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626822)



Reply Favorite

Date: March 17th, 2018 4:06 PM
Author: Metal odious university shitlib

How much of a fag would I look like if I painted lines on our street to run wind sprints? I do think it's better for you than distance. Hills are pretty good for you too.

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626834)



Reply Favorite

Date: March 17th, 2018 4:08 PM
Author: Up-to-no-good Toilet Seat Piazza

a bit of one. I'd just get soccer cones and throw em down at 100 yard intervals. And yeah, do hills but don't measure distance.

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626840)



Reply Favorite

Date: March 18th, 2018 2:03 AM
Author: Bisexual cumskin plaza

our ancestors literally hunted by running/jogging after prey for hours and hours

lmfao at thinking they sprinted after prey

it's almost definitional that if you can't run long distances at a decent pace you're not a man

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35629793)



Reply Favorite

Date: March 18th, 2018 5:12 AM
Author: Up-to-no-good Toilet Seat Piazza

long distance running means you're an upright ape. sprinting means you've evolved for modern combat. marching long distances carrying 2/3 your bodyweight means you've been in the army. poasting means you're gay

hth

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35630040)



Reply Favorite

Date: March 17th, 2018 4:00 PM
Author: lascivious fighting generalized bond

lol stfu

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626797)



Reply Favorite

Date: March 17th, 2018 4:01 PM
Author: magical church

Case in point

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626805)



Reply Favorite

Date: March 18th, 2018 6:07 PM
Author: Up-to-no-good Toilet Seat Piazza

I'll give you this one

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35633022)



Reply Favorite

Date: May 19th, 2018 12:15 AM
Author: lascivious fighting generalized bond

OMG you fucking stud - you can run kind of fast!? Be still my heart you fucking fag. You and the dipshit above you must be gods walking the earth, slaying pussy every ten feet and making millions of dollars every ten minutes cuz you can run a single 7 minute mile. Wow.

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#36082274)



Reply Favorite

Date: March 17th, 2018 3:58 PM
Author: fear-inspiring federal partner state

I can't run a mile, period.

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626780)



Reply Favorite

Date: March 17th, 2018 4:07 PM
Author: Godawful Locale



(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626836)



Reply Favorite

Date: March 18th, 2018 2:05 AM
Author: Erotic macaca pit

...have you considered trying to fix that?

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35629799)



Reply Favorite

Date: May 19th, 2018 12:52 AM
Author: Cracking Box Office Factory Reset Button



(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#36082457)



Reply Favorite

Date: March 17th, 2018 3:59 PM
Author: Irate trump supporter

yeah but it would be more of a chore

I run regularly at a 7:30-8:00 pace for 2-3 miles



(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626791)



Reply Favorite

Date: March 17th, 2018 4:01 PM
Author: fragrant filthy heaven

I run 3 miles at a 6 mph pace on the treadmill 5 times a week. I'll occasionally do 5 at this pace. Would I be able to run a 7 min mile?

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626802)



Reply Favorite

Date: March 17th, 2018 4:01 PM
Author: Metal odious university shitlib

15 miles a day?

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626806)



Reply Favorite

Date: March 17th, 2018 4:02 PM
Author: fragrant filthy heaven

Meant to say week, edited.

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626810)



Reply Favorite

Date: March 17th, 2018 4:02 PM
Author: Irate trump supporter

3 10 minute miles?



(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626807)



Reply Favorite

Date: March 17th, 2018 4:03 PM
Author: fragrant filthy heaven

yeah, that's my go to so I don't become dad fat. I lift 3x a week as well. In fact I just got done running and getting ready to do a little lifting before ruining myself this st. patty's day.

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626815)



Reply Favorite

Date: March 17th, 2018 4:04 PM
Author: Irate trump supporter

tbh that's pretty slow, so 6:45 would feel like a sustained sprint

try doing a couple minutes @ that pace next time

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626817)



Reply Favorite

Date: March 17th, 2018 4:06 PM
Author: fragrant filthy heaven

yeah, i know it's slow, i just do it to keep off excess calories. i'm seeing people slowly turn fat around my work that are my age, not pleasant. even the bros who lift are getting dat gut.

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626832)



Reply Favorite

Date: March 17th, 2018 4:11 PM
Author: Irate trump supporter

I find an 8ish min mile is a good compromise, you should be able to work you way up to that quickly

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626851)



Reply Favorite

Date: March 17th, 2018 4:04 PM
Author: Mildly Autistic Laughsome Site Athletic Conference

Unless you have an incline on the treadmill the IRL conversion isn’t 1:1.

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626820)



Reply Favorite

Date: March 17th, 2018 4:05 PM
Author: fragrant filthy heaven

right so i have no clue if I could do a 7 min mile. 7 min miles were a breeze in HS, so I wanna say yes, but I just played a game of pick up ball with some of the dads in the neighborhood and HOLY FUCK HS me would be embarrassed.

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626830)



Reply Favorite

Date: March 17th, 2018 5:17 PM
Author: topaz masturbator

That's a shit slow pace but you've probably passed the endurance /stamina challenge that woyld kill most of xo

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35627172)



Reply Favorite

Date: March 18th, 2018 2:06 AM
Author: Bisexual cumskin plaza

No because a 10:00/mi pace on a treadmill is like an 11:00/mi pace on actual ground, and you coudln't cut four minutes off that for a whole mile I don't think

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35629805)



Reply Favorite

Date: March 17th, 2018 4:09 PM
Author: Mauve Principal's Office Antidepressant Drug

7? Probably not. 8? OFS.

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626845)



Reply Favorite

Date: March 17th, 2018 4:29 PM
Author: Coral heady national

Well, I just ate, so definitely not right now. But probably not anyway.

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626923)



Reply Favorite

Date: March 17th, 2018 4:58 PM
Author: yapping yarmulke

No way.

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35627056)



Reply Favorite

Date: March 17th, 2018 5:03 PM
Author: cerebral parlour indirect expression

yep and can still 360 dunk. 32yo. i attribute it to biking 90 miles a week.

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35627086)



Reply Favorite

Date: March 17th, 2018 5:07 PM
Author: razzle-dazzle hilarious giraffe boiling water

yes though have lost most of my running stamina after taking 6 months off

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35627118)



Reply Favorite

Date: March 17th, 2018 5:08 PM
Author: Racy Rehab Son Of Senegal

lol no, way too many cigarettes

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35627122)



Reply Favorite

Date: March 17th, 2018 5:09 PM
Author: Bronze Lodge

explain in detail how you became a degenerate smoker

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35627132)



Reply Favorite

Date: March 17th, 2018 5:29 PM
Author: Racy Rehab Son Of Senegal

pretty typical story

started by just bumming them at college parties when drinking

bought my first pack senior year, I think. They were in the on campus convenience store where you could use the "points" on your ID card, so that made it easy to get hooked. Slowly progressed from 1 or 2 a day to where I'm currently at (~little over half pack a day)

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35627260)



Reply Favorite

Date: March 17th, 2018 5:21 PM
Author: vivacious maroon crackhouse death wish

Probably not sub-7 today, it's been over two years since I did any road work. Back then I would do a stretch of two, hilly miles on city streets in 13 minutes. Or run 6-9 miles with 500-950 feet altitude gain in between 60 and 90 mins. But today I'm way out of shape.

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35627195)



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Date: March 18th, 2018 2:07 AM
Author: Bisexual cumskin plaza

except for the out of shape part, 180!

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35629807)



Reply Favorite

Date: March 17th, 2018 6:26 PM
Author: titillating dun bawdyhouse corn cake

Yep

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35627592)



Reply Favorite

Date: March 17th, 2018 11:55 PM
Author: spruce violent set

Did 4.35 miles in 28 mins this week.

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35629321)



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Date: March 18th, 2018 12:07 AM
Author: Deranged exhilarant native mother

I guess if my life literally depended on it, I feel like I could do almost anything

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35629390)



Reply Favorite

Date: May 2nd, 2018 1:51 PM
Author: Orange Tank Tanning Salon



(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35966889)



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Date: May 2nd, 2018 1:53 PM
Author: Up-to-no-good Toilet Seat Piazza

(guy running a 12 minute mile away from a pack of feral niggers)

yeah lol GL with that breh

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35966907)



Reply Favorite

Date: March 18th, 2018 12:14 AM
Author: motley hall ladyboy

Yes.... but not easily

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35629414)



Reply Favorite

Date: March 18th, 2018 12:26 AM
Author: Dark spectacular dopamine

No

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35629468)



Reply Favorite

Date: March 18th, 2018 12:48 AM
Author: Crimson hissy fit volcanic crater

Did 7:35 on the treadmill this week...so probably but not sure

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35629565)



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Date: March 18th, 2018 2:43 PM
Author: tripping talking forum associate

Easily. Idk if I could get it below 6:00 though. :/

in HS, I was weaker, but a lot faster. now in college, I run a lot less now, but am stronger. Should probably run more and build that back up.

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35631789)



Reply Favorite

Date: March 18th, 2018 2:45 PM
Author: Confused theatre newt

http://xoxohth.com/thread.php?thread_id=3710655&mc=89&forum_id=2

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35631798)



Reply Favorite

Date: March 18th, 2018 3:08 PM
Author: Erotic macaca pit

My standard treadmill time is 7:30 but this thread has inspired me to upgrade.

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35631945)



Reply Favorite

Date: May 19th, 2018 12:02 AM
Author: Erotic macaca pit

Update: Haven't been training super hard but I'm down to 6:30 on the treadmill. 6:00 should happen soon.

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#36082215)



Reply Favorite

Date: May 19th, 2018 12:07 AM
Author: ruby laser beams becky

180. that's good, man. lowest i ever got on a track, when i was in quite good shape, was 6:05.

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#36082236)



Reply Favorite

Date: May 19th, 2018 12:11 AM
Author: Erotic macaca pit

I must become a human weapon to defeat libs. Bigger faster stronger smarter.

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#36082252)



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Date: May 19th, 2018 12:27 AM
Author: ruby laser beams becky



(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#36082340)



Reply Favorite

Date: March 18th, 2018 3:09 PM
Author: Arousing new version

I bet I could run one mile in about 6:20-6:30, then die.

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35631950)



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Date: March 18th, 2018 3:14 PM
Author: Stimulating mustard cuckold kitchen

Probably, but it would be painful. Ran one in 545 about 3 years ago but have been lazier and gotten fatter since then.

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35631973)



Reply Favorite

Date: March 18th, 2018 3:17 PM
Author: soggy public bath keepsake machete

No, but I could hire a minority to do it on my behalf

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35631989)



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Date: March 18th, 2018 6:10 PM
Author: Plum really tough guy mood

Yes but not by a super wide margin

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35633056)



Reply Favorite

Date: March 18th, 2018 6:19 PM
Author: cerise property lettuce

I’m gonna try this this week and report results itt

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35633103)



Reply Favorite

Date: March 19th, 2018 12:29 PM
Author: flatulent office

Yes

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35637563)



Reply Favorite

Date: May 2nd, 2018 1:49 PM
Author: Up-to-no-good Toilet Seat Piazza

Just ran a 6-minute mile, then .6 in the next 6 minutes. Shooting for 1.9 (3km) in 12 minutes.

Smoke at least a cig a day and haven't ran a straight mile in a month.

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35966872)



Reply Favorite

Date: May 2nd, 2018 1:52 PM
Author: lake razzmatazz range

ITT: effete runnerfags with drooping nipples and rapidly diminishing muscle mass that look like they have aids

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35966902)



Reply Favorite

Date: May 2nd, 2018 1:53 PM
Author: Dashing iridescent juggernaut station



(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35966906)



Reply Favorite

Date: May 2nd, 2018 1:54 PM
Author: Up-to-no-good Toilet Seat Piazza

don't run anything but sprints more than once a week, fag

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35966927)



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Date: May 19th, 2018 12:06 AM
Author: lascivious fighting generalized bond

But ur not a MANTH unless you can run REALLY fast on pavement like a fairy faggot!

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#36082235)



Reply Favorite

Date: May 2nd, 2018 1:53 PM
Author: Black scourge upon the earth center

Yes.

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35966909)



Reply Favorite

Date: May 2nd, 2018 1:54 PM
Author: Concupiscible goyim den

I can run a 6 minute mile. 38 years old. 200 pounds.

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35966918)



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Date: May 2nd, 2018 1:54 PM
Author: Rusted Trip Telephone Legal Warrant

yes. but my shins would ache for days.

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35966923)



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Date: May 19th, 2018 12:08 AM
Author: Aromatic drab wrinkle reading party

No chance.

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#36082238)



Reply Favorite

Date: May 19th, 2018 12:10 AM
Author: low-t dysfunction stage

LJLNO

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#36082250)



Reply Favorite

Date: May 19th, 2018 12:14 AM
Author: Saffron space

Easily

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#36082269)



Reply Favorite

Date: May 19th, 2018 12:28 AM
Author: Gold School Cafeteria Hominid

7 minutes easily. i can't break 6 though.

(http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#36082344)