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Reminder: Basketball is still not cardio
| Saffron swashbuckling site | 04/17/18 |
| Poppy Sexy Rehab Skinny Woman | 04/17/18 |
| Thirsty multi-billionaire | 04/17/18 |
| Saffron swashbuckling site | 04/17/18 |
| sepia yapping elastic band | 04/19/18 |
| Saffron swashbuckling site | 04/19/18 |
| sepia yapping elastic band | 04/19/18 |
| At-the-ready onyx location | 04/17/18 |
| Fiercely-loyal station national security agency | 04/17/18 |
| Bonkers psychic goyim | 04/17/18 |
| Saffron swashbuckling site | 04/17/18 |
| Know-it-all vibrant milk friendly grandma | 09/02/18 |
| cowardly shivering orchestra pit | 04/17/18 |
| Saffron swashbuckling site | 04/17/18 |
| sepia yapping elastic band | 04/19/18 |
| irradiated locale | 12/22/18 |
| Saffron swashbuckling site | 12/22/18 |
| galvanic aqua bawdyhouse | 12/22/18 |
| rebellious library mood | 04/19/18 |
| Know-it-all vibrant milk friendly grandma | 04/19/18 |
| Indigo impressive forum people who are hurt | 04/19/18 |
| Saffron swashbuckling site | 04/19/18 |
| rebellious library mood | 04/19/18 |
| Saffron swashbuckling site | 04/19/18 |
| rebellious library mood | 04/19/18 |
| sepia yapping elastic band | 04/19/18 |
| Saffron swashbuckling site | 12/22/18 |
| Cyan wild cuckoldry | 02/06/19 |
Poast new message in this thread
Date: April 17th, 2018 8:20 PM Author: Saffron swashbuckling site 35 y/o 25% bf "male" wheezing up the court (http://www.autoadmit.com/thread.php?thread_id=3952221&forum_id=2#35863310) |
Date: April 17th, 2018 8:24 PM Author: Poppy Sexy Rehab Skinny Woman not everyone takes SARMs or roids to gain an edge breh (http://www.autoadmit.com/thread.php?thread_id=3952221&forum_id=2#35863339) |
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Date: April 17th, 2018 8:39 PM Author: Thirsty multi-billionaire (http://www.autoadmit.com/thread.php?thread_id=3952221&forum_id=2#35863477) |
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Date: April 17th, 2018 9:15 PM Author: Saffron swashbuckling site i don't take "roids" (http://www.autoadmit.com/thread.php?thread_id=3952221&forum_id=2#35863701) |
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Date: April 19th, 2018 10:49 AM Author: sepia yapping elastic band you're literally on gear (http://www.autoadmit.com/thread.php?thread_id=3952221&forum_id=2#35873704) |
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Date: April 19th, 2018 11:53 AM Author: Saffron swashbuckling site I take medication (http://www.autoadmit.com/thread.php?thread_id=3952221&forum_id=2#35874195) |
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Date: April 19th, 2018 11:58 AM Author: sepia yapping elastic band would you pass a WADA drug test right now? (http://www.autoadmit.com/thread.php?thread_id=3952221&forum_id=2#35874232) |
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Date: April 17th, 2018 8:27 PM Author: At-the-ready onyx location i think people are confused about 'cardio.' you don't have to achieve a steady-state LOCKED IN lockstep heartrate of 150 BPM/30 minutes for something to be heart-healthy. if you are running around playing basketball for an hour, your mean heartrate is well within 'cardio' range to benefit you. |
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Date: April 17th, 2018 8:28 PM Author: Fiercely-loyal station national security agency Correct all these retarded people (http://www.autoadmit.com/thread.php?thread_id=3952221&forum_id=2#35863370) |
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Date: April 17th, 2018 8:28 PM Author: Bonkers psychic goyim THAT'S NOT CARDIO! (http://www.autoadmit.com/thread.php?thread_id=3952221&forum_id=2#35863369) |
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Date: April 17th, 2018 10:47 PM Author: Saffron swashbuckling site (http://www.autoadmit.com/thread.php?thread_id=3952221&forum_id=2#35864483) |
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Date: September 2nd, 2018 7:52 PM Author: Know-it-all vibrant milk friendly grandma (http://www.autoadmit.com/thread.php?thread_id=3952221&forum_id=2#36734328) |
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Date: April 17th, 2018 8:28 PM Author: cowardly shivering orchestra pit if you go hard in the paint, does it count as cardio? (http://www.autoadmit.com/thread.php?thread_id=3952221&forum_id=2#35863371) |
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Date: April 17th, 2018 8:38 PM Author: Saffron swashbuckling site HIIT is anaerobic, cardio is aerobic (http://www.autoadmit.com/thread.php?thread_id=3952221&forum_id=2#35863467) |
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Date: April 19th, 2018 10:50 AM Author: sepia yapping elastic band you're still retarded and this is still wrong (http://www.autoadmit.com/thread.php?thread_id=3952221&forum_id=2#35873708) |
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Date: December 22nd, 2018 9:19 AM Author: irradiated locale *sigh*
Do we need to do this again?
"In almost all conditions, anaerobic exercise is accompanied by aerobic exercises because the less efficient anaerobic metabolism must supplement the aerobic system due to energy demands that exceed the aerobic system's capacity. What is generally called aerobic exercise might be better termed "solely aerobic", because it is designed to be low-intensity enough not to generate lactate via pyruvate fermentation, so that all carbohydrate is aerobically turned into energy."
https://en.m.wikipedia.org/wiki/Aerobic_exercise |
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Date: December 22nd, 2018 9:21 AM Author: Saffron swashbuckling site Fine, cardio is “solely aerobic”
Also you want to do cardio fasted, fed cardio is useless |
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Date: December 22nd, 2018 9:50 AM Author: galvanic aqua bawdyhouse Lol at Dr. Broscience over here (http://www.autoadmit.com/thread.php?thread_id=3952221&forum_id=2#37452054) |
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Date: April 19th, 2018 10:45 AM Author: rebellious library mood jfc (http://www.autoadmit.com/thread.php?thread_id=3952221&forum_id=2#35873673) |
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Date: April 19th, 2018 10:47 AM Author: Know-it-all vibrant milk friendly grandma It’s the best cardio tho (http://www.autoadmit.com/thread.php?thread_id=3952221&forum_id=2#35873689) |
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Date: April 19th, 2018 10:50 AM Author: Indigo impressive forum people who are hurt I have noticed that the bros that play every morning still don't look that could...could be diet (http://www.autoadmit.com/thread.php?thread_id=3952221&forum_id=2#35873712) |
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Date: April 19th, 2018 11:45 AM Author: Saffron swashbuckling site Because it’s not cardio; the average NBA player playing a full game runs 2.5 miles; the biglawyer going for a 3 mile jog does more distance in less time
A dude playing a couple of pick up games a week is doing what, a mile each time? And most pick up games are half court
https://gizmodo.com/5992583/how-far-do-you-run-in-different-sports |
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Date: April 19th, 2018 10:53 AM Author: rebellious library mood Reminder: trains are not a form of transportation
people like op post on xoxo and yet this board is obsessed with calling other people dumb. i’m the only one that finds this confusing/funny? |
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Date: April 19th, 2018 11:51 AM Author: Saffron swashbuckling site Basketball is physical activity but not cardio
The only athletes that do very little supplemental cardio are soccer players cause they run way the hell more than any other sport |
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Date: April 19th, 2018 11:55 AM Author: rebellious library mood I agree that efficacy of any activity depends on intensity and effort. If you’re saying an hour of intense pickup that both teams want to win badly (ie everyone is sprinting back, fighting through screens, boxing out, ect) then I’m going to worry about you making me dumber via osmosis
Why are the training habits of pro athletes remotely relevant to this discussion? |
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Date: April 19th, 2018 11:58 AM Author: sepia yapping elastic band your main issue is that you have this weirdly specific broscience definition of what constitutes "cardio" that is completely meaningless. Interval training and long steady state activity both lead to adaptations of your cardiovascular system, but in different ways. (http://www.autoadmit.com/thread.php?thread_id=3952221&forum_id=2#35874226) |
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Date: December 22nd, 2018 9:13 AM Author: Saffron swashbuckling site (http://www.autoadmit.com/thread.php?thread_id=3952221&forum_id=2#37451979) |
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Date: February 6th, 2019 1:01 AM Author: Cyan wild cuckoldry I can run 3 miles and not sweat. I play pick up b-ball for an hour and I am drenched in sweat. (http://www.autoadmit.com/thread.php?thread_id=3952221&forum_id=2#37734100) |