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Reminder: Basketball is still not cardio
| obsidian yarmulke dog poop | 04/17/18 |
| azure stimulating organic girlfriend | 04/17/18 |
| Primrose insecure jap queen of the night | 04/17/18 |
| obsidian yarmulke dog poop | 04/17/18 |
| infuriating locale masturbator | 04/19/18 |
| obsidian yarmulke dog poop | 04/19/18 |
| infuriating locale masturbator | 04/19/18 |
| Bisexual White House | 04/17/18 |
| Smoky learning disabled theatre hairy legs | 04/17/18 |
| red deranged pit | 04/17/18 |
| obsidian yarmulke dog poop | 04/17/18 |
| khaki sex offender old irish cottage | 09/02/18 |
| umber temple bbw | 04/17/18 |
| obsidian yarmulke dog poop | 04/17/18 |
| infuriating locale masturbator | 04/19/18 |
| Bat shit crazy spruce resort | 12/22/18 |
| obsidian yarmulke dog poop | 12/22/18 |
| Know-it-all thriller athletic conference piazza | 12/22/18 |
| hyperventilating twinkling keepsake machete knife | 04/19/18 |
| khaki sex offender old irish cottage | 04/19/18 |
| big transparent idea he suggested business firm | 04/19/18 |
| obsidian yarmulke dog poop | 04/19/18 |
| hyperventilating twinkling keepsake machete knife | 04/19/18 |
| obsidian yarmulke dog poop | 04/19/18 |
| hyperventilating twinkling keepsake machete knife | 04/19/18 |
| infuriating locale masturbator | 04/19/18 |
| obsidian yarmulke dog poop | 12/22/18 |
| Exhilarant Crotch Hall | 02/06/19 |
Poast new message in this thread
Date: April 17th, 2018 8:20 PM Author: obsidian yarmulke dog poop 35 y/o 25% bf "male" wheezing up the court (http://www.autoadmit.com/thread.php?thread_id=3952221&forum_id=2#35863310) |
Date: April 17th, 2018 8:24 PM Author: azure stimulating organic girlfriend not everyone takes SARMs or roids to gain an edge breh (http://www.autoadmit.com/thread.php?thread_id=3952221&forum_id=2#35863339) |
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Date: April 17th, 2018 8:39 PM Author: Primrose insecure jap queen of the night (http://www.autoadmit.com/thread.php?thread_id=3952221&forum_id=2#35863477) |
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Date: April 17th, 2018 9:15 PM Author: obsidian yarmulke dog poop i don't take "roids" (http://www.autoadmit.com/thread.php?thread_id=3952221&forum_id=2#35863701) |
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Date: April 19th, 2018 10:49 AM Author: infuriating locale masturbator you're literally on gear (http://www.autoadmit.com/thread.php?thread_id=3952221&forum_id=2#35873704) |
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Date: April 19th, 2018 11:53 AM Author: obsidian yarmulke dog poop I take medication (http://www.autoadmit.com/thread.php?thread_id=3952221&forum_id=2#35874195) |
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Date: April 19th, 2018 11:58 AM Author: infuriating locale masturbator would you pass a WADA drug test right now? (http://www.autoadmit.com/thread.php?thread_id=3952221&forum_id=2#35874232) |
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Date: April 17th, 2018 8:27 PM Author: Bisexual White House i think people are confused about 'cardio.' you don't have to achieve a steady-state LOCKED IN lockstep heartrate of 150 BPM/30 minutes for something to be heart-healthy. if you are running around playing basketball for an hour, your mean heartrate is well within 'cardio' range to benefit you. |
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Date: April 17th, 2018 8:28 PM Author: Smoky learning disabled theatre hairy legs Correct all these retarded people (http://www.autoadmit.com/thread.php?thread_id=3952221&forum_id=2#35863370) |
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Date: April 17th, 2018 8:28 PM Author: red deranged pit THAT'S NOT CARDIO! (http://www.autoadmit.com/thread.php?thread_id=3952221&forum_id=2#35863369) |
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Date: April 17th, 2018 10:47 PM Author: obsidian yarmulke dog poop (http://www.autoadmit.com/thread.php?thread_id=3952221&forum_id=2#35864483) |
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Date: September 2nd, 2018 7:52 PM Author: khaki sex offender old irish cottage (http://www.autoadmit.com/thread.php?thread_id=3952221&forum_id=2#36734328) |
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Date: April 17th, 2018 8:28 PM Author: umber temple bbw if you go hard in the paint, does it count as cardio? (http://www.autoadmit.com/thread.php?thread_id=3952221&forum_id=2#35863371) |
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Date: April 17th, 2018 8:38 PM Author: obsidian yarmulke dog poop HIIT is anaerobic, cardio is aerobic (http://www.autoadmit.com/thread.php?thread_id=3952221&forum_id=2#35863467) |
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Date: April 19th, 2018 10:50 AM Author: infuriating locale masturbator you're still retarded and this is still wrong (http://www.autoadmit.com/thread.php?thread_id=3952221&forum_id=2#35873708) |
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Date: December 22nd, 2018 9:19 AM Author: Bat shit crazy spruce resort *sigh*
Do we need to do this again?
"In almost all conditions, anaerobic exercise is accompanied by aerobic exercises because the less efficient anaerobic metabolism must supplement the aerobic system due to energy demands that exceed the aerobic system's capacity. What is generally called aerobic exercise might be better termed "solely aerobic", because it is designed to be low-intensity enough not to generate lactate via pyruvate fermentation, so that all carbohydrate is aerobically turned into energy."
https://en.m.wikipedia.org/wiki/Aerobic_exercise |
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Date: December 22nd, 2018 9:21 AM Author: obsidian yarmulke dog poop Fine, cardio is “solely aerobic”
Also you want to do cardio fasted, fed cardio is useless |
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Date: December 22nd, 2018 9:50 AM Author: Know-it-all thriller athletic conference piazza Lol at Dr. Broscience over here (http://www.autoadmit.com/thread.php?thread_id=3952221&forum_id=2#37452054) |
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Date: April 19th, 2018 10:45 AM Author: hyperventilating twinkling keepsake machete knife jfc (http://www.autoadmit.com/thread.php?thread_id=3952221&forum_id=2#35873673) |
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Date: April 19th, 2018 10:47 AM Author: khaki sex offender old irish cottage It’s the best cardio tho (http://www.autoadmit.com/thread.php?thread_id=3952221&forum_id=2#35873689) |
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Date: April 19th, 2018 10:50 AM Author: big transparent idea he suggested business firm I have noticed that the bros that play every morning still don't look that could...could be diet (http://www.autoadmit.com/thread.php?thread_id=3952221&forum_id=2#35873712) |
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Date: April 19th, 2018 11:45 AM Author: obsidian yarmulke dog poop Because it’s not cardio; the average NBA player playing a full game runs 2.5 miles; the biglawyer going for a 3 mile jog does more distance in less time
A dude playing a couple of pick up games a week is doing what, a mile each time? And most pick up games are half court
https://gizmodo.com/5992583/how-far-do-you-run-in-different-sports |
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Date: April 19th, 2018 10:53 AM Author: hyperventilating twinkling keepsake machete knife Reminder: trains are not a form of transportation
people like op post on xoxo and yet this board is obsessed with calling other people dumb. i’m the only one that finds this confusing/funny? |
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Date: April 19th, 2018 11:51 AM Author: obsidian yarmulke dog poop Basketball is physical activity but not cardio
The only athletes that do very little supplemental cardio are soccer players cause they run way the hell more than any other sport |
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Date: April 19th, 2018 11:55 AM Author: hyperventilating twinkling keepsake machete knife I agree that efficacy of any activity depends on intensity and effort. If you’re saying an hour of intense pickup that both teams want to win badly (ie everyone is sprinting back, fighting through screens, boxing out, ect) then I’m going to worry about you making me dumber via osmosis
Why are the training habits of pro athletes remotely relevant to this discussion? |
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Date: April 19th, 2018 11:58 AM Author: infuriating locale masturbator your main issue is that you have this weirdly specific broscience definition of what constitutes "cardio" that is completely meaningless. Interval training and long steady state activity both lead to adaptations of your cardiovascular system, but in different ways. (http://www.autoadmit.com/thread.php?thread_id=3952221&forum_id=2#35874226) |
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Date: December 22nd, 2018 9:13 AM Author: obsidian yarmulke dog poop (http://www.autoadmit.com/thread.php?thread_id=3952221&forum_id=2#37451979) |
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Date: February 6th, 2019 1:01 AM Author: Exhilarant Crotch Hall I can run 3 miles and not sweat. I play pick up b-ball for an hour and I am drenched in sweat. (http://www.autoadmit.com/thread.php?thread_id=3952221&forum_id=2#37734100) |