The most prestigious law school admissions discussion board in the world.
|
 |
 
|
Best, safest way to suppress appetite. Need to drop about 5% bf.
| canary abode | 05/21/18 |
| saffron pontificating temple | 05/21/18 |
| Navy hilarious library haunted graveyard | 05/21/18 |
| very tactful stag film shitlib | 05/21/18 |
| Navy hilarious library haunted graveyard | 05/21/18 |
| umber electric reading party alpha | 05/21/18 |
| Odious ebony boistinker | 05/21/18 |
| Navy hilarious library haunted graveyard | 05/21/18 |
| Violet pistol | 05/21/18 |
| blue bossy queen of the night gaping | 05/21/18 |
| at-the-ready gold public bath trust fund | 05/21/18 |
| blue bossy queen of the night gaping | 05/21/18 |
| primrose box office | 05/21/18 |
| Mischievous associate | 05/21/18 |
| Supple Trailer Park | 05/21/18 |
| Maniacal mental disorder church building | 05/21/18 |
| Odious ebony boistinker | 05/21/18 |
| bateful half-breed | 05/21/18 |
| canary abode | 05/21/18 |
| Odious ebony boistinker | 05/21/18 |
| canary abode | 05/21/18 |
| Odious ebony boistinker | 05/21/18 |
| canary abode | 05/21/18 |
| blue bossy queen of the night gaping | 05/21/18 |
| Odious ebony boistinker | 05/21/18 |
| sooty abnormal principal's office codepig | 05/21/18 |
| very tactful stag film shitlib | 05/21/18 |
| Crawly Hominid | 05/21/18 |
| Razzmatazz Locale | 05/21/18 |
| very tactful stag film shitlib | 05/21/18 |
| Amber forum | 05/21/18 |
| blue bossy queen of the night gaping | 05/21/18 |
| beady-eyed misanthropic cruise ship roommate | 05/21/18 |
| Flesh Thirsty Pervert | 05/21/18 |
| canary abode | 05/21/18 |
| diverse regret | 05/21/18 |
| galvanic salmon hairy legs | 05/21/18 |
| umber electric reading party alpha | 05/21/18 |
| vivacious rough-skinned orchestra pit | 05/21/18 |
| Marvelous frum hall candlestick maker | 05/21/18 |
| Odious ebony boistinker | 05/21/18 |
| Fuchsia free-loading kitchen black woman | 05/21/18 |
| Irradiated Pit Juggernaut | 05/21/18 |
| lascivious bawdyhouse | 05/21/18 |
| vivacious rough-skinned orchestra pit | 05/21/18 |
| blue bossy queen of the night gaping | 05/21/18 |
| vivacious rough-skinned orchestra pit | 05/22/18 |
| Yapping mint brethren halford | 05/21/18 |
| Vibrant home cuckold | 05/21/18 |
| canary abode | 05/21/18 |
| Shivering french rehab jewess | 05/21/18 |
| Marvelous frum hall candlestick maker | 05/21/18 |
| Brass Titillating Dysfunction | 05/21/18 |
| disrespectful boiling water field | 05/21/18 |
| Medicated Olive Telephone Address | 05/21/18 |
| Puce mind-boggling senate organic girlfriend | 05/21/18 |
| razzle-dazzle school cafeteria | 05/21/18 |
| Startling Water Buffalo | 05/21/18 |
Poast new message in this thread
Date: May 21st, 2018 4:29 PM Author: canary abode Getting a little soft. If I can drop 10%, even better. (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36098703) |
 |
Date: May 21st, 2018 8:51 PM Author: saffron pontificating temple DNP + Clen. (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100583) |
Date: May 21st, 2018 4:38 PM Author: Navy hilarious library haunted graveyard High carb, moderate protein, low fat (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36098791) |
|
Date: May 21st, 2018 5:38 PM Author: very tactful stag film shitlib i feel like i hate everything you write about fitness (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099193) |
|
Date: May 21st, 2018 8:27 PM Author: Navy hilarious library haunted graveyard yeah people dont get in shape eating oatmeal, egg whites, and lifting heavy shit (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100443) |
|
Date: May 21st, 2018 5:43 PM Author: umber electric reading party alpha What is this nonsense? (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099220) |
|
Date: May 21st, 2018 7:22 PM Author: Odious ebony boistinker lisping vegan (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100044) |
|
Date: May 21st, 2018 8:28 PM Author: Navy hilarious library haunted graveyard vegetarian but if you're going to eat meat eat fish, chicken, and lean beef you should eat 2-3 carbs for each 1g of protein, fats getting trace amount (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100445) |
|
Date: May 21st, 2018 8:25 PM Author: Violet pistol Cr, this is the opposite (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100427) |
|
Date: May 21st, 2018 6:02 PM Author: blue bossy queen of the night gaping Cr, but make sure the carbs are veggies and whole grains (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099356) |
|
Date: May 21st, 2018 7:18 PM Author: at-the-ready gold public bath trust fund Lots of beans is cr (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100021) |
|
Date: May 21st, 2018 7:23 PM Author: blue bossy queen of the night gaping How many cups a day do you recommend (dried) (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100048) |
|
Date: May 21st, 2018 4:40 PM Author: primrose box office High protein, low carb (protein fills you up) (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36098809) |
|
Date: May 21st, 2018 4:41 PM Author: Mischievous associate (peterman) (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36098821) |
|
Date: May 21st, 2018 6:19 PM Author: Supple Trailer Park (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099520) |
|
Date: May 21st, 2018 4:41 PM Author: Maniacal mental disorder church building tobacco (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36098818) |
|
Date: May 21st, 2018 4:41 PM Author: Odious ebony boistinker apple cider vinegar (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36098825) |
|
Date: May 21st, 2018 4:42 PM Author: bateful half-breed (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36098827) |
|
Date: May 21st, 2018 6:13 PM Author: canary abode I've done that. It did nothing. (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099464) |
|
Date: May 21st, 2018 6:14 PM Author: Odious ebony boistinker i've lost 13 pounds in 8 weeks. (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099474) |
|
Date: May 21st, 2018 6:17 PM Author: canary abode so it made you stop eating as much? how much did you take? (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099506) |
|
Date: May 21st, 2018 6:35 PM Author: Odious ebony boistinker i take two tablespoons every morning with 8 oz of water.
I think I decided to stop eating as much and exercise more, but what I feel it MAY have helped with (broscience):
1) keeping the carb cravings down for several hours until the mid afternoon.
2) helps me still have energy in the early day despite not eating any carbs.
I basically have a normal shitty lunch and a small dinner instead of two big shitty meals. Seems to have worked. |
|
Date: May 21st, 2018 7:16 PM Author: canary abode interesting. thanks. (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100014) |
|
Date: May 21st, 2018 7:32 PM Author: blue bossy queen of the night gaping Lmao at this bullshit
https://youtu.be/6fOkmbgXO0g |
|
Date: May 21st, 2018 7:49 PM Author: Odious ebony boistinker i'm not saying it is effective or does anything. but it doesn't hurt and I've been taking it for two months and I eat less, have the same amount of energy and have lost 13 pounds.
If its all in my head, that's fine with me. Happy with the results of what I've been doing. |
|
Date: May 21st, 2018 4:45 PM Author: sooty abnormal principal's office codepig 1. Drink water. A lot of times you feel hungry when you are actually thirsty.
2. Eat 25% of what you normally would. Wait about 15 min then eat half of what's left. It takes about 17 min from when first swallow food to trigger the full feeling so you will actually feel satisfied after eating much less food.
3. don't snack, eat one big meal or two medium meals a day at most.
4. sleep instead of eating - take a power nap, wake up, and chug water.
5. develop body dysmorphia, hate the way you look and feel. Its cliche but works that you should believe nothing tastes as good as skinny feels.
6. Remember there are lots of meals left to be eaten, it's not a sacrifice if 8 out of 10 are gross tasting healthy meals. You need to give yourself cheat days. Eat healthy all the time, but if your boys wanna get wings and watch the finals, go ahead. If your GF wants to get pizza, don't second guess just go do it. You had a no dressing salad the previous two days so it's cool. |
|
Date: May 21st, 2018 5:38 PM Author: very tactful stag film shitlib 5 is key (kind of). you made this thread but the information you need is a google search away. no one ever fails to lose weight for lack of information or lack of appropriate food. they fail for lack of discipline.
ignore 3 tho. eat small meals throughout the day. ideally before you get hungry
spite, competitiveness and/or self loathing can all be powerful motivators |
|
Date: May 21st, 2018 8:48 PM Author: Crawly Hominid (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100560) |
|
Date: May 21st, 2018 5:32 PM Author: Razzmatazz Locale cop norovirus (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099155) |
|
Date: May 21st, 2018 5:34 PM Author: very tactful stag film shitlib cut carbs, do cardio and lift weights. i tried for years to avoid cutting carbs to lose weight. but the fat melted off incredibly fast once i committed to doing so. (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099167) |
|
Date: May 21st, 2018 5:35 PM Author: Amber forum get someone to strap you to a chair and force you to watch 24 straight hours of footage of naked obese people (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099173) |
|
Date: May 21st, 2018 5:35 PM Author: blue bossy queen of the night gaping Plant based diet (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099174) |
|
Date: May 21st, 2018 5:40 PM Author: beady-eyed misanthropic cruise ship roommate Eat all meals shirtless in front of mirror. (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099200) |
|
Date: May 21st, 2018 5:42 PM Author: Flesh Thirsty Pervert (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099216) |
|
Date: May 21st, 2018 6:14 PM Author: canary abode this is good (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099470) |
|
Date: May 21st, 2018 7:23 PM Author: diverse regret (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100045) |
|
Date: May 21st, 2018 5:42 PM Author: galvanic salmon hairy legs 16 hr fasting / 8 hour eating window.
Lift.
Increase Fats.
Drop the sugars.
Lactoferrin. |
|
Date: May 21st, 2018 5:45 PM Author: umber electric reading party alpha This pumo gets it. (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099230) |
|
Date: May 21st, 2018 5:51 PM Author: vivacious rough-skinned orchestra pit I started eating two meals a day during a 7-8 hour window and it worked like a charm. They were the same two meals every day (I have autism) but they’re delicious:
Meal 1: poke bowl with rice, tuna, salmon, avocado, and a light sauce
Meal 2: Shake from juice generation: almond milk, banana, peanut butter, spinach, frozen coconut milk, vanilla whey protein
Dropped a few pounds while continuing to lift heavy and looked cut as fuck. |
|
Date: May 21st, 2018 8:29 PM Author: Marvelous frum hall candlestick maker You're going to die from mercury poisoning (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100451) |
|
Date: May 21st, 2018 6:00 PM Author: Odious ebony boistinker lol @ fasting for women who murder the world if they dont eat something every 4 hours. (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099346) |
|
Date: May 21st, 2018 6:22 PM Author: Fuchsia free-loading kitchen black woman kids are even worse (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099543) |
|
Date: May 21st, 2018 6:19 PM Author: Irradiated Pit Juggernaut prozac (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099516) |
|
Date: May 21st, 2018 6:41 PM Author: lascivious bawdyhouse aside from some of the traditional suggestions above, drink more coffee (no sugar or milk unless it’s almond milk). (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099733) |
|
Date: May 21st, 2018 7:22 PM Author: vivacious rough-skinned orchestra pit Flame, I drink coffee with half and half or heavy cream to give myself a little something until the feeding window (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100039) |
|
Date: May 21st, 2018 7:29 PM Author: blue bossy queen of the night gaping That’s not fasting (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100085) |
|
Date: May 22nd, 2018 8:51 AM Author: vivacious rough-skinned orchestra pit Adding morning BCAAs is fine bro (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36103156) |
|
Date: May 21st, 2018 7:52 PM Author: Yapping mint brethren halford (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100210) |
|
Date: May 21st, 2018 7:56 PM Author: Vibrant home cuckold A 10% reduction in body fat is a complete transformation (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100226) |
|
Date: May 21st, 2018 8:25 PM Author: canary abode 5% would be fine. I'm about 20% right now. Used to be 13%. (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100422) |
|
Date: May 21st, 2018 8:27 PM Author: Shivering french rehab jewess cigarettes and eca stack. drink coffee and seltzer.
best way, seriously. |
|
Date: May 21st, 2018 8:30 PM Author: Marvelous frum hall candlestick maker Get a prescription for Adderall (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100456) |
|
Date: May 21st, 2018 8:42 PM Author: Brass Titillating Dysfunction take big cock in ur ass regularly (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100532) |
|
Date: May 21st, 2018 8:43 PM Author: disrespectful boiling water field Caffeine pills (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100535) |
|
Date: May 21st, 2018 8:48 PM Author: Medicated Olive Telephone Address eat a shitload of veggies (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100563) |
|
Date: May 21st, 2018 8:52 PM Author: Puce mind-boggling senate organic girlfriend eat a lot of food (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100591) |
|
Date: May 21st, 2018 8:53 PM Author: razzle-dazzle school cafeteria IF brother (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100597) |
|
Date: May 21st, 2018 8:55 PM Author: Startling Water Buffalo fiber supplements (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100607) |