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key to weight loss = fasting
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Date: May 26th, 2018 2:06 AM Author: lascivious metal locale (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130275) |
Date: May 26th, 2018 2:10 AM Author: Erotic Base False to a point. The key to weight loss is finding a method you can comply with that produces a sustained caloric deficit. To the extent fasting does that for some people, sure, but I’d wager they’re in the minority.
It’s suboptimal otherwise. |
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Date: May 26th, 2018 2:13 AM Author: lascivious metal locale 0 calories maximizes cico
adderall minimizes hunger
adderall fasting = fastest weight loss |
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Date: May 26th, 2018 2:16 AM Author: Erotic Base Again, the key to weight loss is compliance over the long term.
Do you think that’s a sustainable lifestyle? |
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Date: May 26th, 2018 2:19 AM Author: lascivious metal locale for fats, yes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/
hunger goes away after day 2 or so |
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Date: May 26th, 2018 2:21 AM Author: Silver Aromatic Personal Credit Line (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130317) |
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Date: May 26th, 2018 2:30 AM Author: Erotic Base Again: for people who can comply, great. What are you going to do about the people that can’t (i.e. most of them)? What are you going to do about people who stop fasting and return to their old habits and get fat again? (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130346) |
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Date: May 26th, 2018 2:36 AM Author: ebony state useless brakes I think fasting is actually a very good way to do this.
-Fasting gives you a simple, absolute principle: on fasting days, you can't eat. You aren't trying to estimate how much you consumed and you don't need to worry about overindulging at a meal because you aren't having any -Failures are less consequential. If you fail late on a fasting day, you're probably still at a deficit. Also, if you're trying to eat at, say, a 500-calorie per day deficit, a single pig out session for a party or holiday can offsetva week of work. With fasting, you can fix the damage of overindulgence in a single day and rapidly get back on track.
It's not for everybody, but most methods clearly fail and the vast majority of people have never even tried fasting. |
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Date: May 26th, 2018 2:38 AM Author: Erotic Base My problem is that this is not a sustainable way to eat for a lifetime.
If you just want to rapidly shed weight, go for it. But keeping it off appears to be the real battle. |
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Date: May 26th, 2018 2:42 AM Author: ebony state useless brakes Of course it's sustainable. If you start to gain pounds, fast for a few days and you're right back where you started. That seems just as sustainable as any other tightly-controlled diet. (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130363) |
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Date: May 26th, 2018 3:00 AM Author: Erotic Base So literally yo-yo dieting? I’m not sure that really engenders a healthy relationship with food my friend. (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130377) |
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Date: May 26th, 2018 3:12 AM Author: lascivious metal locale Fats already lack a “healthy relationship with food” (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130389) |
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Date: May 26th, 2018 11:11 AM Author: Mustard preventive strike multi-billionaire This is literally what humans evolved to do - feast or famine while hunter gathering. (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36131128) |
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Date: May 26th, 2018 9:33 AM Author: stirring rehab This has worked for you for multiple years? (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130771) |
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Date: May 26th, 2018 2:21 AM Author: Silver Aromatic Personal Credit Line Cr, i literally lol when pple tell me its exercise (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130321) |
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Date: May 26th, 2018 11:12 AM Author: Mustard preventive strike multi-billionaire Most people are starting to catch on that it’s all diet. (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36131131) |
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Date: May 26th, 2018 2:51 AM Author: khaki locus METH is much more efficient. (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130370) |
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Date: May 26th, 2018 8:49 AM Author: Pea-brained maize boiling water (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130689) |
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Date: May 26th, 2018 8:52 AM Author: copper gas station you mean 'not eating'? lol @ people in 2018 needing to dress this idea up as some new diet 'innovation'. |
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Date: May 26th, 2018 9:59 PM Author: jade alcoholic university associate (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36133796) |
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Date: May 26th, 2018 8:59 AM Author: Elite Misanthropic Marketing Idea i am doing this now and am down 15 LBS this month.
i lost a lot of weight about 20 years ago like this.
its the only kind of diet (combined with keto) that a fat like me can follow. Abstinence is all that works. Otherwise, i can always justify that extra cookie (its just 100 calories) or that extra portion (ok its my deficit for the day ill make it up tomorrow).
Food for a fat is like alcohol for an alcoholic. Unfortunately, we can't abstain forever. |
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Date: May 26th, 2018 9:17 AM Author: doobsian home generalized bond Just lol at the calories-in-calories-out dogma. Yes, that's part of it, but people gain weight from drinking zero calorie soda. It's about insulin. If you spike insulin, your body will not burn fat. That's why fasting and keto work. (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130724) |
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Date: May 26th, 2018 9:18 AM Author: copper gas station (magical thinking woman (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130725) |
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Date: May 26th, 2018 9:19 AM Author: frozen crackhouse philosopher-king He's right. The science is pretty strong on this. (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130727) |
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Date: May 26th, 2018 9:22 AM Author: copper gas station lol no drinking zero calorie Diet Soda does not cause you to gain weight. it's physically impossible. |
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Date: May 26th, 2018 9:23 AM Author: frozen crackhouse philosopher-king https://twitter.com/drjasonfung/status/1000125321977315328?s=19 (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130736) |
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Date: May 26th, 2018 9:21 AM Author: ruddy public bath Fasting + blue zone ancestral diet is cr for longevity and avoiding chronic illnesses
if youre a fatass keto can help get you to an ideal weight but at that point you should switch to blue zone ancestral diet
There are no civilizations other than eskimo that eat keto while all the blue zone diets have 65% of calories from whole food carbs, lots of veggies, little dairy and fish. |
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Date: May 26th, 2018 9:22 AM Author: frozen crackhouse philosopher-king Probably true. (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130734) |
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Date: May 26th, 2018 9:31 AM Author: fishy forum Isn’t blue zone diet more like 95% those things? (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130762) |
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Date: May 26th, 2018 9:32 AM Author: ruddy public bath yeah i meant 65% from carbs ie dont eat low carb
https://www.bluezones.com/recipes/food-guidelines/ |
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Date: May 26th, 2018 9:54 AM Author: fishy forum That diet looks 180 but not good for liftmos (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130833) |
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Date: May 26th, 2018 10:06 AM Author: ruddy public bath Liftmos need to be content with living long and healthy not getting hooked on opiods due to a blown out back and dying of cancer due to increased protein intake (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130881) |
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Date: May 26th, 2018 10:27 AM Author: fishy forum Lol at the pic of the bottom of some old boomer diving into a pool... we’d be better off if they copped heart disease (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130962) |
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Date: May 26th, 2018 9:26 AM Author: Electric native messiness Debunked nonsense. It's like trying to will yourself over gravity. (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130740) |
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Date: May 26th, 2018 9:28 AM Author: frozen crackhouse philosopher-king Link? Preferably to something other than Dr. Greger and his animal rights activists. (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130747) |
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Date: May 26th, 2018 9:33 AM Author: Electric native messiness https://nutritionfacts.org/video/caloric-restriction-vs-plant-based-diets/ (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130769) |
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Date: May 26th, 2018 9:34 AM Author: frozen crackhouse philosopher-king You don't follow directions very well. And see above about caloric restriction. (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130774) |
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Date: May 26th, 2018 9:35 AM Author: Electric native messiness fish and dairy are horrible (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130775) |
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Date: May 26th, 2018 9:37 AM Author: ruddy public bath Non sequitur (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130779) |
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Date: May 26th, 2018 9:37 AM Author: frozen crackhouse philosopher-king No argument there, but non-responsive. (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130780) |
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Date: May 26th, 2018 1:04 PM Author: Razzle hell halford My workday fasts have been modestly helpful. I just don't bring any money with me to work so no eating at work.
Now I'm on a 2.5 month vacation so we will see how it goes! *fires up FatFck food delivery app* |
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Date: May 26th, 2018 4:41 PM Author: vigorous mexican hall 60 day fastmo checking in http://www.xoxohth.com/thread.php?thread_id=3939986&mc=63&forum_id=2 |
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Date: May 26th, 2018 5:25 PM Author: lascivious metal locale How much salt do you supplement (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36132847) |
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Date: May 26th, 2018 8:55 PM Author: vigorous mexican hall I didn’t do much. Maybe a teaspoon in some water every other day. Not sure if it did anything (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36133555) |