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key to weight loss = fasting
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Date: May 26th, 2018 2:06 AM Author: henna supple internal respiration den (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130275) |
Date: May 26th, 2018 2:10 AM Author: Disgusting Cowardly Home Roast Beef False to a point. The key to weight loss is finding a method you can comply with that produces a sustained caloric deficit. To the extent fasting does that for some people, sure, but I’d wager they’re in the minority.
It’s suboptimal otherwise. |
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Date: May 26th, 2018 2:13 AM Author: henna supple internal respiration den 0 calories maximizes cico
adderall minimizes hunger
adderall fasting = fastest weight loss |
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Date: May 26th, 2018 2:16 AM Author: Disgusting Cowardly Home Roast Beef Again, the key to weight loss is compliance over the long term.
Do you think that’s a sustainable lifestyle? |
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Date: May 26th, 2018 2:19 AM Author: henna supple internal respiration den for fats, yes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/
hunger goes away after day 2 or so |
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Date: May 26th, 2018 2:21 AM Author: heady corner friendly grandma (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130317) |
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Date: May 26th, 2018 2:30 AM Author: Disgusting Cowardly Home Roast Beef Again: for people who can comply, great. What are you going to do about the people that can’t (i.e. most of them)? What are you going to do about people who stop fasting and return to their old habits and get fat again? (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130346) |
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Date: May 26th, 2018 2:36 AM Author: Free-loading passionate cuckoldry police squad I think fasting is actually a very good way to do this.
-Fasting gives you a simple, absolute principle: on fasting days, you can't eat. You aren't trying to estimate how much you consumed and you don't need to worry about overindulging at a meal because you aren't having any -Failures are less consequential. If you fail late on a fasting day, you're probably still at a deficit. Also, if you're trying to eat at, say, a 500-calorie per day deficit, a single pig out session for a party or holiday can offsetva week of work. With fasting, you can fix the damage of overindulgence in a single day and rapidly get back on track.
It's not for everybody, but most methods clearly fail and the vast majority of people have never even tried fasting. |
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Date: May 26th, 2018 2:38 AM Author: Disgusting Cowardly Home Roast Beef My problem is that this is not a sustainable way to eat for a lifetime.
If you just want to rapidly shed weight, go for it. But keeping it off appears to be the real battle. |
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Date: May 26th, 2018 2:42 AM Author: Free-loading passionate cuckoldry police squad Of course it's sustainable. If you start to gain pounds, fast for a few days and you're right back where you started. That seems just as sustainable as any other tightly-controlled diet. (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130363) |
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Date: May 26th, 2018 3:00 AM Author: Disgusting Cowardly Home Roast Beef So literally yo-yo dieting? I’m not sure that really engenders a healthy relationship with food my friend. (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130377) |
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Date: May 26th, 2018 3:12 AM Author: henna supple internal respiration den Fats already lack a “healthy relationship with food” (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130389) |
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Date: May 26th, 2018 11:11 AM Author: flesh forum This is literally what humans evolved to do - feast or famine while hunter gathering. (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36131128) |
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Date: May 26th, 2018 9:33 AM Author: Harsh Shrine This has worked for you for multiple years? (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130771) |
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Date: May 26th, 2018 2:21 AM Author: heady corner friendly grandma Cr, i literally lol when pple tell me its exercise (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130321) |
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Date: May 26th, 2018 11:12 AM Author: flesh forum Most people are starting to catch on that it’s all diet. (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36131131) |
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Date: May 26th, 2018 2:51 AM Author: Aromatic Sick Crotch Space METH is much more efficient. (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130370) |
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Date: May 26th, 2018 8:49 AM Author: Fishy Bearded Dingle Berry Base (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130689) |
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Date: May 26th, 2018 8:52 AM Author: Dark stimulating scourge upon the earth azn you mean 'not eating'? lol @ people in 2018 needing to dress this idea up as some new diet 'innovation'. |
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Date: May 26th, 2018 9:59 PM Author: bateful bistre mediation (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36133796) |
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Date: May 26th, 2018 8:59 AM Author: Laughsome Fuchsia Address Coffee Pot i am doing this now and am down 15 LBS this month.
i lost a lot of weight about 20 years ago like this.
its the only kind of diet (combined with keto) that a fat like me can follow. Abstinence is all that works. Otherwise, i can always justify that extra cookie (its just 100 calories) or that extra portion (ok its my deficit for the day ill make it up tomorrow).
Food for a fat is like alcohol for an alcoholic. Unfortunately, we can't abstain forever. |
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Date: May 26th, 2018 9:17 AM Author: Chartreuse stage idiot Just lol at the calories-in-calories-out dogma. Yes, that's part of it, but people gain weight from drinking zero calorie soda. It's about insulin. If you spike insulin, your body will not burn fat. That's why fasting and keto work. (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130724) |
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Date: May 26th, 2018 9:18 AM Author: Dark stimulating scourge upon the earth azn (magical thinking woman (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130725) |
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Date: May 26th, 2018 9:19 AM Author: duck-like thriller gas station lettuce He's right. The science is pretty strong on this. (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130727) |
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Date: May 26th, 2018 9:22 AM Author: Dark stimulating scourge upon the earth azn lol no drinking zero calorie Diet Soda does not cause you to gain weight. it's physically impossible. |
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Date: May 26th, 2018 9:23 AM Author: duck-like thriller gas station lettuce https://twitter.com/drjasonfung/status/1000125321977315328?s=19 (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130736) |
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Date: May 26th, 2018 9:21 AM Author: Wonderful pearl school cafeteria reading party Fasting + blue zone ancestral diet is cr for longevity and avoiding chronic illnesses
if youre a fatass keto can help get you to an ideal weight but at that point you should switch to blue zone ancestral diet
There are no civilizations other than eskimo that eat keto while all the blue zone diets have 65% of calories from whole food carbs, lots of veggies, little dairy and fish. |
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Date: May 26th, 2018 9:22 AM Author: duck-like thriller gas station lettuce Probably true. (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130734) |
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Date: May 26th, 2018 9:31 AM Author: Racy low-t spot kitty Isn’t blue zone diet more like 95% those things? (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130762) |
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Date: May 26th, 2018 9:32 AM Author: Wonderful pearl school cafeteria reading party yeah i meant 65% from carbs ie dont eat low carb
https://www.bluezones.com/recipes/food-guidelines/ |
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Date: May 26th, 2018 9:54 AM Author: Racy low-t spot kitty That diet looks 180 but not good for liftmos (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130833) |
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Date: May 26th, 2018 10:06 AM Author: Wonderful pearl school cafeteria reading party Liftmos need to be content with living long and healthy not getting hooked on opiods due to a blown out back and dying of cancer due to increased protein intake (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130881) |
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Date: May 26th, 2018 10:27 AM Author: Racy low-t spot kitty Lol at the pic of the bottom of some old boomer diving into a pool... we’d be better off if they copped heart disease (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130962) |
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Date: May 26th, 2018 9:26 AM Author: indigo odious station persian Debunked nonsense. It's like trying to will yourself over gravity. (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130740) |
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Date: May 26th, 2018 9:28 AM Author: duck-like thriller gas station lettuce Link? Preferably to something other than Dr. Greger and his animal rights activists. (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130747) |
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Date: May 26th, 2018 9:33 AM Author: indigo odious station persian https://nutritionfacts.org/video/caloric-restriction-vs-plant-based-diets/ (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130769) |
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Date: May 26th, 2018 9:34 AM Author: duck-like thriller gas station lettuce You don't follow directions very well. And see above about caloric restriction. (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130774) |
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Date: May 26th, 2018 9:35 AM Author: indigo odious station persian fish and dairy are horrible (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130775) |
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Date: May 26th, 2018 9:37 AM Author: Wonderful pearl school cafeteria reading party Non sequitur (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130779) |
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Date: May 26th, 2018 9:37 AM Author: duck-like thriller gas station lettuce No argument there, but non-responsive. (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130780) |
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Date: May 26th, 2018 1:04 PM Author: scarlet coldplay fan native My workday fasts have been modestly helpful. I just don't bring any money with me to work so no eating at work.
Now I'm on a 2.5 month vacation so we will see how it goes! *fires up FatFck food delivery app* |
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Date: May 26th, 2018 4:41 PM Author: Doobsian obsidian faggot firefighter 60 day fastmo checking in http://www.xoxohth.com/thread.php?thread_id=3939986&mc=63&forum_id=2 |
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Date: May 26th, 2018 5:25 PM Author: henna supple internal respiration den How much salt do you supplement (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36132847) |
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Date: May 26th, 2018 8:55 PM Author: Doobsian obsidian faggot firefighter I didn’t do much. Maybe a teaspoon in some water every other day. Not sure if it did anything (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36133555) |