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XO Nutrition scholars: Should I use coconut oil?

It's 90 percent saturated fat, but some people SAY both coco...
Vibrant brindle orchestra pit tattoo
  05/27/18
Oils very bad
orange bateful half-breed
  05/27/18
I know most are except EVOO and maybe coconut? What should I...
Vibrant brindle orchestra pit tattoo
  05/27/18
I like avocado oil if you have to use one since it has a hig...
orange bateful half-breed
  05/27/18
water
titillating becky
  05/27/18
https://nutritionfacts.org/video/what-about-coconuts-coconut...
titillating becky
  05/27/18
coconut oil = avoid thanks
Vibrant brindle orchestra pit tattoo
  05/27/18
https://www.youtube.com/watch?v=8rtX6syprSc#t=6m10s
titillating becky
  05/28/18


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Date: May 27th, 2018 7:48 PM
Author: Vibrant brindle orchestra pit tattoo

It's 90 percent saturated fat, but some people SAY both coconuts and coconut oil, despite the extremely high fat content, are highly healthy and sat fat has been unfairly demonized. WHAT SAY YOU?

(http://www.autoadmit.com/thread.php?thread_id=3987877&forum_id=2#36137469)



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Date: May 27th, 2018 7:49 PM
Author: orange bateful half-breed

Oils very bad

(http://www.autoadmit.com/thread.php?thread_id=3987877&forum_id=2#36137472)



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Date: May 27th, 2018 7:50 PM
Author: Vibrant brindle orchestra pit tattoo

I know most are except EVOO and maybe coconut? What should I cook with?

(http://www.autoadmit.com/thread.php?thread_id=3987877&forum_id=2#36137481)



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Date: May 27th, 2018 7:52 PM
Author: orange bateful half-breed

I like avocado oil if you have to use one since it has a high smoke point

Oils are the cane sugar of fats, better to minimize them as much as possible. I use only a teaspoon

(http://www.autoadmit.com/thread.php?thread_id=3987877&forum_id=2#36137486)



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Date: May 27th, 2018 7:54 PM
Author: titillating becky

water

(http://www.autoadmit.com/thread.php?thread_id=3987877&forum_id=2#36137494)



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Date: May 27th, 2018 7:51 PM
Author: titillating becky

https://nutritionfacts.org/video/what-about-coconuts-coconut-milk-and-coconut-oil-mcts/

(http://www.autoadmit.com/thread.php?thread_id=3987877&forum_id=2#36137482)



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Date: May 27th, 2018 8:10 PM
Author: Vibrant brindle orchestra pit tattoo

coconut oil = avoid

thanks

(http://www.autoadmit.com/thread.php?thread_id=3987877&forum_id=2#36137558)



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Date: May 28th, 2018 1:36 AM
Author: titillating becky

https://www.youtube.com/watch?v=8rtX6syprSc#t=6m10s

(http://www.autoadmit.com/thread.php?thread_id=3987877&forum_id=2#36138913)