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197 pounds - getting a little concerned now actually about weight loss (Earl)

I was 213 pounds in February/early March. Went on a sma...
Vermilion international law enforcement agency
  06/01/18
Did the apple cider vinegar actually help?
alcoholic gas station
  06/01/18
yea isnt this basically a fiber thing too?
vengeful dysfunction generalized bond
  06/01/18
plz respond op
Bronze scourge upon the earth school
  06/01/18
i have no idea what helped and what didn't. vinegar seemed ...
Vermilion international law enforcement agency
  06/01/18
Small n here, but vinegar seems to reduce insulin response i...
clear boyish whorehouse boltzmann
  06/01/18
what is a small "n"
Vermilion international law enforcement agency
  06/01/18
Small number of subjects in the study.
clear boyish whorehouse boltzmann
  06/01/18
...
maniacal magical university voyeur
  06/09/18
"started taking apple cider vinegar" What the f...
burgundy resort
  06/01/18
its the magic wand part of the diet and exercise regimen
Blue misanthropic preventive strike
  06/01/18
how high is cholesterol
vengeful dysfunction generalized bond
  06/01/18
80 HDL 150 LDL 75 Triglycerides My doctor actually...
Vermilion international law enforcement agency
  06/01/18
jesus. you need the :D diet
vengeful dysfunction generalized bond
  06/01/18
the HDL is very good. LDL is not great but not OMG your gon...
Vermilion international law enforcement agency
  06/01/18
I'm sure he'll be happy to send earl a customized list of Nu...
burgundy resort
  06/01/18
lmao DO NOT get on Statins. That shit will wreck you
Beady-eyed Chocolate Factory Reset Button
  06/01/18
Terrible numbers for an Asian.
Olive Plaza
  06/01/18
op how many craigslist m4m poz ads have u responded to in th...
Judgmental fighting mood faggot firefighter
  06/01/18
...
vengeful dysfunction generalized bond
  06/01/18
You're like 6'3"+ right? Don't lose any more. If yo...
Excitant double fault station
  06/01/18
I figure if I keep squatting heavy I will be okay. Unless I...
Vermilion international law enforcement agency
  06/01/18
arent u like 6'4"
Sapphire startled address
  06/01/18
op pls confirm u are 6'5 thank
Judgmental fighting mood faggot firefighter
  06/01/18
6'6"
Vermilion international law enforcement agency
  06/01/18
Prestigious.
Excitant double fault station
  06/01/18
Jfc how tall are parents
mildly autistic canary spot
  06/08/18
kidding I am 6'3. Mom is 5'6 dad is 5'11. Brother is gen...
Vermilion international law enforcement agency
  06/08/18
brother: handsomer, biggerlaw, superior 40 time, chiller, fr...
Indigo Pungent Telephone Nursing Home
  06/08/18
he's in house and certainly not frattier. 40 time is questi...
Vermilion international law enforcement agency
  06/08/18
you and I both know that's fake news
Indigo Pungent Telephone Nursing Home
  06/09/18
What are you eating and not eating? I always need to lose 5 ...
pale hall hominid
  06/01/18
Also my creatine level was slightly elevated - which is frea...
Vermilion international law enforcement agency
  06/01/18
Creatinine levels will be elevated compared to the range the...
embarrassed to the bone stage
  06/01/18
my PCP is also a nephrologist so hopefully she is a little s...
Vermilion international law enforcement agency
  06/01/18
If you take supplemental creatine they will be elevated. Not...
Abnormal famous landscape painting
  06/01/18
i do not take creatine supplements. I take whey protein twi...
Vermilion international law enforcement agency
  06/01/18
Sometimes whey protein is laced with creatine. Make sure u k...
Curious Mad Cow Disease
  06/08/18
its the costco brand.
Vermilion international law enforcement agency
  06/08/18
Meh that's normal. What was your GFR? Also if you were fa...
Bearded fishy legal warrant
  06/02/18
Reduced carbs will deplete glycogen which is easily 5-8 lbs ...
Confused Principal's Office Gay Wizard
  06/01/18
Yeah, knees are better w/o carbs.
clear boyish whorehouse boltzmann
  06/01/18
I don't think i could live without bacon milkshakes.
Cyan abode
  06/01/18
i don't know a single other adult who drinks milkshakes regu...
Vermilion international law enforcement agency
  06/01/18
pinoys tend to blow up man but yeah, cut down on the mea...
vengeful dysfunction generalized bond
  06/01/18
more whole grains? CARBS! I wish nutrition was real scie...
Vermilion international law enforcement agency
  06/01/18
Candy and shit carbs seem worse for cholesterol the more res...
embarrassed to the bone stage
  06/01/18
yeah stress sucks too. Even the carb/insulin spike and infl...
Vermilion international law enforcement agency
  06/01/18
...
Beady-eyed Chocolate Factory Reset Button
  06/01/18
do you feel like stress takes a toll on your workout quality...
bateful psychic
  06/01/18
Sleep definitely does. I like to work out so basically all s...
Vermilion international law enforcement agency
  06/01/18
I usually feel less stressed after workouts too, but I defin...
bateful psychic
  06/01/18
And my wife hasn't blown up, but she is 5'3 so keeping thing...
Vermilion international law enforcement agency
  06/01/18
twist: she's having cheat meals at lunch too!
Judgmental fighting mood faggot firefighter
  06/01/18
lunch dates with her work husband
bateful psychic
  06/01/18
...
lavender pea-brained parlor
  06/01/18
FIND the kitkat stash
Blue misanthropic preventive strike
  06/01/18
I also smoked weed for 30 days in a row. I would get high a...
Vermilion international law enforcement agency
  06/01/18
wow earl, didnt realize you were a neurotic jew. you should ...
Thriller pozpig
  06/01/18
i have anxiety about my body failing. I'm almost 40 and pla...
Vermilion international law enforcement agency
  06/01/18
i gave up soda, and lost 15lb in a couple of months. soda = ...
Thriller pozpig
  06/01/18
I don’t know a single person who drinks full calorie soda
Bearded submissive alpha
  06/01/18
why drink diet soda? it tastes like shit. water or alcohol...
Vermilion international law enforcement agency
  06/01/18
Better for washing down shit food if you get fast food, but ...
Bearded submissive alpha
  06/01/18
no prole friends? i know people who drink SODA WITH EVERY S...
Hyperactive masturbator
  06/01/18
Stop being a catty girl and humble ragging about how skinny ...
Irradiated tanning salon
  06/01/18
the last thread was a humble brag. I am actually concerned ...
Vermilion international law enforcement agency
  06/01/18
:(
Irradiated tanning salon
  06/01/18
that actually is kind of a twink weight at his height.
lavender pea-brained parlor
  06/01/18
post pics with you’re shirt off, faggot
Swashbuckling disgusting locus son of senegal
  06/01/18
https://imgur.com/a/c1l9S this is from April before we we...
Vermilion international law enforcement agency
  06/01/18
very Michael phelpsish
Swashbuckling disgusting locus son of senegal
  06/01/18
his torso is much longer and he looks like a swimmer. i don'...
Vermilion international law enforcement agency
  06/01/18
now poast one with the BULGE
bateful psychic
  06/01/18
What do you do for your abs/obliques
Sepia institution
  06/01/18
Squat and deadlift. Mostly I lose fat I guess
Vermilion international law enforcement agency
  06/01/18
u look good boi
racy filthpig
  06/01/18
pointy elbows, tho
Blue misanthropic preventive strike
  06/01/18
Time for the rice diet
sickened turdskin goal in life
  06/01/18
Congrats. Now lets see that cock, boy.
Sepia institution
  06/01/18
How much does ur wife weigh. Is she fat
Sepia institution
  06/01/18
not at all. Probably 108-110. But her mom is fat and given...
Vermilion international law enforcement agency
  06/01/18
Has she ever gone to the gym Does she eat like shit
Sepia institution
  06/01/18
he posted a video of her squatting once but she’s Filipin...
Swashbuckling disgusting locus son of senegal
  06/01/18
She eats what I do, but less of it. Which is part of the pr...
Vermilion international law enforcement agency
  06/01/18
Carbs aren’t bad bro. Eat whole grains
Bearded submissive alpha
  06/01/18
You should just knock her up and worry about the dieting lat...
Federal Corner
  06/01/18
i think that's a bad idea. need that baseline to come back ...
Vermilion international law enforcement agency
  06/01/18
then eat something.
lavender pea-brained parlor
  06/01/18
Can you still dunk?
burgundy resort
  06/01/18
Yes. Losing a little on the vertical but can still two hand ...
Vermilion international law enforcement agency
  06/01/18
bug chasing bottom gets pozzed and we're all going to dance ...
ocher free-loading market organic girlfriend
  06/01/18
We were getting to it
Sepia institution
  06/01/18
...
Vermilion international law enforcement agency
  06/01/18
...
Vermilion international law enforcement agency
  06/01/18
...
Abnormal famous landscape painting
  06/01/18
now?
histrionic hospital kitty
  06/09/18
Bro, you’re married who cares. Still a little too young to w...
aggressive out-of-control genital piercing theater
  06/01/18
time to repost this precognitive earl scholarship: Date: ...
Purple Sanctuary Internal Respiration
  06/01/18
135. earl has never had a beard.
aggressive out-of-control genital piercing theater
  06/01/18
Earl is married to a fat Pinoy immigrant
Impressive galvanic love of her life site
  06/02/18
H. was one of the best writers to ever grace this board.
Thriller pozpig
  06/01/18
How do you have size 32 waist at 6’3” and 200lbs? Do you hav...
Wine frisky kitty cat library
  06/01/18
no i have long legs. narrow waist. big thighs and ass.
Vermilion international law enforcement agency
  06/01/18
*fans face*
Greedy chapel
  06/01/18
uhhh there are guys heavier than that at that height with 32...
aggressive out-of-control genital piercing theater
  06/01/18
also vanity sizing. earl could never wear 32" waist ...
infuriating disrespectful center sweet tailpipe
  06/01/18
Your body is just going to the "right" leanness. B...
Unholy coffee pot property
  06/01/18
cr plus after a certain age the twink types are preferable t...
vengeful dysfunction generalized bond
  06/01/18
~15 lbs. over three months is not even approaching concernin...
infuriating disrespectful center sweet tailpipe
  06/01/18
Earl started this thread so someone would ask for pics so he...
autistic domesticated business firm
  06/01/18
lol twink
Cyan abode
  06/01/18
Ur still a fucking gook who wasn't born and doesn't live in ...
coiffed hissy fit
  06/01/18
lol @ cutting; permabulk ftw
godawful talented fanboi orchestra pit
  06/01/18
Congrats brother. Sounds like you cleaned up your diet and ...
Mewling silver skinny woman dragon
  06/01/18
Pssst, he wants you to tell him he's a silverback stud of a ...
Bat-shit-crazy sadistic patrolman
  06/01/18
Silverbacks weigh more than 200 lbs (including human ones).
aggressive out-of-control genital piercing theater
  06/01/18
Hey my personal aesthetic is a bulkier dude who has T high e...
Mewling silver skinny woman dragon
  06/02/18
he’s in great shape. lifting numbers range from mediocre to ...
aggressive out-of-control genital piercing theater
  06/02/18
Notice any fogginess on low carb ?
Seedy gunner garrison
  06/02/18
I don’t think so. Some being annoyed at first.
Vermilion international law enforcement agency
  06/02/18
So I was down to 195.8 today. My kidney and bladder scans...
Vermilion international law enforcement agency
  06/06/18
Whatever you do, don't get on statins.
embarrassed to the bone stage
  06/06/18
why not? seems like everyone has to do it once they get old....
Vermilion international law enforcement agency
  06/06/18
Way too many side effects for a questionable benefit. Unless...
embarrassed to the bone stage
  06/06/18
75 HDL 150 LDL
Vermilion international law enforcement agency
  06/06/18
Ratio of total cholesterol to HDL is important. If below 5, ...
embarrassed to the bone stage
  06/06/18
stop listening to docs re cholesterol, the actual science be...
Charcoal Crawly Dilemma Mexican
  06/06/18
retard
translucent messiness
  06/09/18
194.9 this morning. I had 4 slices of pizza last night and ...
Vermilion international law enforcement agency
  06/07/18
Have you been tested? For, you know...
wonderful khaki stain set
  06/08/18
grids test came back negative.
Vermilion international law enforcement agency
  06/08/18
very sick and sad! if ur not 6'3 and 230+ ur insane
Indigo Pungent Telephone Nursing Home
  06/08/18
hello friend. if you want to know more about the science ...
Supple Gay Blood Rage
  06/08/18


Poast new message in this thread



Reply Favorite

Date: June 1st, 2018 1:22 PM
Author: Vermilion international law enforcement agency

I was 213 pounds in February/early March.

Went on a small diet and started taking apple cider vinegar and started running sprints a lot before a trip to Hawaii in April. Have continued the diet and running since then and have kept losing weight. Basically just reducing carbs, eating less candy, no more soda, etc, smaller dinner portions.

I've been keeping up the lifting too - no let down on the strength despite losing the weight. I'm lower than my all time strong lifts (and 7 years older) but I am stronger than I was after the holidays.

Still feel strong and feel good overall. Don't feel sick. Just don't have the same appetite for tons of shitty food that I had. Also went to the doctor last month and my cholesterol is a little high, which has contributed to me cutting out bacon and milkshakes :(

That's a lot of weight to lose in 3 months though.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36165680)



Reply Favorite

Date: June 1st, 2018 1:24 PM
Author: alcoholic gas station

Did the apple cider vinegar actually help?

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36165712)



Reply Favorite

Date: June 1st, 2018 1:27 PM
Author: vengeful dysfunction generalized bond

yea isnt this basically a fiber thing too?

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36165736)



Reply Favorite

Date: June 1st, 2018 1:35 PM
Author: Bronze scourge upon the earth school

plz respond op

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36165814)



Reply Favorite

Date: June 1st, 2018 1:39 PM
Author: Vermilion international law enforcement agency

i have no idea what helped and what didn't. vinegar seemed to have suppressed shitty carb craving a little, but that could be bro science in my head.

I took the vinegar, ate less carbs, and exercised more. Combination worked.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36165863)



Reply Favorite

Date: June 1st, 2018 2:03 PM
Author: clear boyish whorehouse boltzmann

Small n here, but vinegar seems to reduce insulin response in sensitive people.

http://care.diabetesjournals.org/content/27/1/281

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166073)



Reply Favorite

Date: June 1st, 2018 2:16 PM
Author: Vermilion international law enforcement agency

what is a small "n"

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166162)



Reply Favorite

Date: June 1st, 2018 2:18 PM
Author: clear boyish whorehouse boltzmann

Small number of subjects in the study.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166174)



Reply Favorite

Date: June 9th, 2018 2:24 AM
Author: maniacal magical university voyeur



(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36211656)



Reply Favorite

Date: June 1st, 2018 2:14 PM
Author: burgundy resort

"started taking apple cider vinegar"

What the fuck is that nonsense?

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166140)



Reply Favorite

Date: June 1st, 2018 9:20 PM
Author: Blue misanthropic preventive strike

its the magic wand part of the diet and exercise regimen



(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36168757)



Reply Favorite

Date: June 1st, 2018 1:27 PM
Author: vengeful dysfunction generalized bond

how high is cholesterol

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36165732)



Reply Favorite

Date: June 1st, 2018 1:32 PM
Author: Vermilion international law enforcement agency

80 HDL

150 LDL

75 Triglycerides

My doctor actually wants to put me on 5 mg of crestor, which is maybe okay since 120 LDL would be better than 150 for my arteries over the next 5 years, however I don't like the idea of becoming depending on statins - that shit keeps going up no matter what and I will be 55 on 40 mg of statins if I am depending on it.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36165791)



Reply Favorite

Date: June 1st, 2018 1:35 PM
Author: vengeful dysfunction generalized bond

jesus. you need the :D diet

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36165819)



Reply Favorite

Date: June 1st, 2018 1:38 PM
Author: Vermilion international law enforcement agency

the HDL is very good. LDL is not great but not OMG your gonna die yet.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36165850)



Reply Favorite

Date: June 1st, 2018 2:31 PM
Author: burgundy resort

I'm sure he'll be happy to send earl a customized list of Nutrition Facts links.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166275)



Reply Favorite

Date: June 1st, 2018 1:37 PM
Author: Beady-eyed Chocolate Factory Reset Button

lmao DO NOT get on Statins. That shit will wreck you

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36165844)



Reply Favorite

Date: June 1st, 2018 3:05 PM
Author: Olive Plaza

Terrible numbers for an Asian.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166537)



Reply Favorite

Date: June 1st, 2018 1:28 PM
Author: Judgmental fighting mood faggot firefighter

op how many craigslist m4m poz ads have u responded to in the last 6 months?

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36165752)



Reply Favorite

Date: June 1st, 2018 1:31 PM
Author: vengeful dysfunction generalized bond



(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36165776)



Reply Favorite

Date: June 1st, 2018 1:29 PM
Author: Excitant double fault station

You're like 6'3"+ right?

Don't lose any more. If you get too lean, you look good shirtless, but your Test levels will drop.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36165759)



Reply Favorite

Date: June 1st, 2018 1:47 PM
Author: Vermilion international law enforcement agency

I figure if I keep squatting heavy I will be okay. Unless I have kidney disease and have to stop eating all protein at which point I will become a holocaust looking twink :(

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36165944)



Reply Favorite

Date: June 1st, 2018 1:30 PM
Author: Sapphire startled address

arent u like 6'4"

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36165768)



Reply Favorite

Date: June 1st, 2018 1:30 PM
Author: Judgmental fighting mood faggot firefighter

op pls confirm u are 6'5 thank

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36165775)



Reply Favorite

Date: June 1st, 2018 1:33 PM
Author: Vermilion international law enforcement agency

6'6"

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36165795)



Reply Favorite

Date: June 1st, 2018 1:33 PM
Author: Excitant double fault station

Prestigious.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36165803)



Reply Favorite

Date: June 8th, 2018 6:02 PM
Author: mildly autistic canary spot

Jfc how tall are parents

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36209738)



Reply Favorite

Date: June 8th, 2018 7:12 PM
Author: Vermilion international law enforcement agency

kidding I am 6'3.

Mom is 5'6 dad is 5'11. Brother is generously 5'11.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36209989)



Reply Favorite

Date: June 8th, 2018 7:23 PM
Author: Indigo Pungent Telephone Nursing Home

brother: handsomer, biggerlaw, superior 40 time, chiller, frattier.

u: more famous on xo

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36210035)



Reply Favorite

Date: June 8th, 2018 7:49 PM
Author: Vermilion international law enforcement agency

he's in house and certainly not frattier. 40 time is questionable at this point. 200 time is no contest.

our mother says we are equally handsome.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36210134)



Reply Favorite

Date: June 9th, 2018 1:58 AM
Author: Indigo Pungent Telephone Nursing Home

you and I both know that's fake news

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36211614)



Reply Favorite

Date: June 1st, 2018 1:33 PM
Author: pale hall hominid

What are you eating and not eating? I always need to lose 5 lbs.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36165799)



Reply Favorite

Date: June 1st, 2018 1:34 PM
Author: Vermilion international law enforcement agency

Also my creatine level was slightly elevated - which is freaking me out a little. Though working out a lot and decimating muscle mass does cause that some time.

Kidney disease would be pretty 120. So would lupus, but I am a biological male and I imagine I would not still be squatting and running sprints with ease if I had lupus.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36165810)



Reply Favorite

Date: June 1st, 2018 1:35 PM
Author: embarrassed to the bone stage

Creatinine levels will be elevated compared to the range they give you if you eat a higher protein diet

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36165823)



Reply Favorite

Date: June 1st, 2018 1:37 PM
Author: Vermilion international law enforcement agency

my PCP is also a nephrologist so hopefully she is a little sensitive to that. Going in for an ultrasound for my kidneys next week :(

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36165842)



Reply Favorite

Date: June 1st, 2018 3:48 PM
Author: Abnormal famous landscape painting

If you take supplemental creatine they will be elevated. Nothing to worry about if that is the case.

(This is not medical advice. Consult ur doctor.)

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166931)



Reply Favorite

Date: June 1st, 2018 3:49 PM
Author: Vermilion international law enforcement agency

i do not take creatine supplements. I take whey protein twice a week after lifting and otherwise eat tons of meat.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166940)



Reply Favorite

Date: June 8th, 2018 4:09 PM
Author: Curious Mad Cow Disease

Sometimes whey protein is laced with creatine. Make sure u know what's actually in ur shit.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36209120)



Reply Favorite

Date: June 8th, 2018 4:55 PM
Author: Vermilion international law enforcement agency

its the costco brand.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36209363)



Reply Favorite

Date: June 2nd, 2018 11:20 AM
Author: Bearded fishy legal warrant

Meh that's normal. What was your GFR?

Also if you were fasting or dehydrated your creatine levels will be elevated.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36171005)



Reply Favorite

Date: June 1st, 2018 1:35 PM
Author: Confused Principal's Office Gay Wizard

Reduced carbs will deplete glycogen which is easily 5-8 lbs for someone your weight, even if you're not doing full keto.

Also, I used to think vague references to "inflammation" were wellness/yoga flame, until I dieted in a similar manner to what you are doing right now. No sugar, artificial sweeteners, or additives of any kind.

I noticed a marked difference in water retention and my joints felt better too.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36165816)



Reply Favorite

Date: June 1st, 2018 2:04 PM
Author: clear boyish whorehouse boltzmann

Yeah, knees are better w/o carbs.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166079)



Reply Favorite

Date: June 1st, 2018 1:36 PM
Author: Cyan abode

I don't think i could live without bacon milkshakes.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36165830)



Reply Favorite

Date: June 1st, 2018 1:41 PM
Author: Vermilion international law enforcement agency

i don't know a single other adult who drinks milkshakes regularly.

I used to have three a week. Trying to cut down to one every other week.

Have not had soda in 3 months.

I'm just not hungry for dinner, but I still eat big lunches.

All of this was to motivate my wife to diet and exercise before we went to Hawaii, which of course hasnt worked. I figured I could eat whatever I want for lunch when she wasnt around and then eat rabbit dinners with her. Doing so has caused me to drop a lot of weight, not so much for her.

Now I am literally in the best shape of my life, but I am also afraid I am dying of cancer or degenerative kidney disease.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36165883)



Reply Favorite

Date: June 1st, 2018 1:44 PM
Author: vengeful dysfunction generalized bond

pinoys tend to blow up man

but yeah, cut down on the meat and eat more veggies and whole grains and shit

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36165905)



Reply Favorite

Date: June 1st, 2018 1:45 PM
Author: Vermilion international law enforcement agency

more whole grains? CARBS!

I wish nutrition was real science instead of bro science.

What is worse for my cholesterol? Steak? Milkshakes? Candy? Rice?

I cant go no carb and no meat.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36165922)



Reply Favorite

Date: June 1st, 2018 1:47 PM
Author: embarrassed to the bone stage

Candy and shit carbs seem worse for cholesterol the more research that is done. But they still haven't figured out the full connection between cholesterol levels and heart disease. Inflammation should be the real concern.

Btw all this worry over what otherwise seems to be your good health is not good for you

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36165947)



Reply Favorite

Date: June 1st, 2018 1:52 PM
Author: Vermilion international law enforcement agency

yeah stress sucks too. Even the carb/insulin spike and inflammation response seems like partial bro science. If only science was not controlled by fucking agriculture companies pushing their own types of poison.

And if only my fucking doctor was not getting kickbacks from fucking statin pharma reps...

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36165988)



Reply Favorite

Date: June 1st, 2018 1:57 PM
Author: Beady-eyed Chocolate Factory Reset Button



(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166029)



Reply Favorite

Date: June 1st, 2018 2:25 PM
Author: bateful psychic

do you feel like stress takes a toll on your workout quality and recovery?

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166234)



Reply Favorite

Date: June 1st, 2018 2:32 PM
Author: Vermilion international law enforcement agency

Sleep definitely does. I like to work out so basically all stress goes away when I lift or run. I was freaking the fuck out yesterday after the kidney stuff so I ran sprints and felt great afterwards.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166279)



Reply Favorite

Date: June 1st, 2018 2:58 PM
Author: bateful psychic

I usually feel less stressed after workouts too, but I definitely notice that stress impacts my performance levels during the week compared to the weekend. Could be because I get more sleep on the weekends, I guess

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166501)



Reply Favorite

Date: June 1st, 2018 1:46 PM
Author: Vermilion international law enforcement agency

And my wife hasn't blown up, but she is 5'3 so keeping things under 105-110 is important. Both of our mothers are overweight.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36165934)



Reply Favorite

Date: June 1st, 2018 1:56 PM
Author: Judgmental fighting mood faggot firefighter

twist: she's having cheat meals at lunch too!

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166018)



Reply Favorite

Date: June 1st, 2018 1:57 PM
Author: bateful psychic

lunch dates with her work husband

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166027)



Reply Favorite

Date: June 1st, 2018 2:22 PM
Author: lavender pea-brained parlor



(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166207)



Reply Favorite

Date: June 1st, 2018 9:24 PM
Author: Blue misanthropic preventive strike

FIND the kitkat stash

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36168769)



Reply Favorite

Date: June 1st, 2018 1:44 PM
Author: Vermilion international law enforcement agency

I also smoked weed for 30 days in a row. I would get high and eat candy at night. I still did this during my diet. This was making me a little lazy and apathetic at work so I stopped the weed and candy for a week. Lost another 3 pounds.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36165906)



Reply Favorite

Date: June 1st, 2018 1:48 PM
Author: Thriller pozpig

wow earl, didnt realize you were a neurotic jew. you should be happy you are losing this shitweight. thats what happens when you eat clean. duh!

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36165952)



Reply Favorite

Date: June 1st, 2018 1:50 PM
Author: Vermilion international law enforcement agency

i have anxiety about my body failing. I'm almost 40 and playing a sport for 20 year olds is the only joy I have left in life. I need to get good at golf.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36165971)



Reply Favorite

Date: June 1st, 2018 1:52 PM
Author: Thriller pozpig

i gave up soda, and lost 15lb in a couple of months. soda = poison!



(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36165983)



Reply Favorite

Date: June 1st, 2018 1:58 PM
Author: Bearded submissive alpha

I don’t know a single person who drinks full calorie soda

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166038)



Reply Favorite

Date: June 1st, 2018 1:59 PM
Author: Vermilion international law enforcement agency

why drink diet soda? it tastes like shit. water or alcohol...

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166047)



Reply Favorite

Date: June 1st, 2018 2:18 PM
Author: Bearded submissive alpha

Better for washing down shit food if you get fast food, but I agree water is ideal

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166175)



Reply Favorite

Date: June 1st, 2018 2:23 PM
Author: Hyperactive masturbator

no prole friends? i know people who drink SODA WITH EVERY SINGLE MEAL, even sometimes breakfast

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166215)



Reply Favorite

Date: June 1st, 2018 1:59 PM
Author: Irradiated tanning salon

Stop being a catty girl and humble ragging about how skinny you are, earl.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166044)



Reply Favorite

Date: June 1st, 2018 2:00 PM
Author: Vermilion international law enforcement agency

the last thread was a humble brag. I am actually concerned now with the cholesterol and the creatine levels.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166057)



Reply Favorite

Date: June 1st, 2018 2:12 PM
Author: Irradiated tanning salon

:(

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166133)



Reply Favorite

Date: June 1st, 2018 2:22 PM
Author: lavender pea-brained parlor

that actually is kind of a twink weight at his height.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166212)



Reply Favorite

Date: June 1st, 2018 2:02 PM
Author: Swashbuckling disgusting locus son of senegal

post pics with you’re shirt off, faggot

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166067)



Reply Favorite

Date: June 1st, 2018 2:19 PM
Author: Vermilion international law enforcement agency

https://imgur.com/a/c1l9S

this is from April before we went to Hawaii. I am probably 4-5 pounds lighter now. A little less fat.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166186)



Reply Favorite

Date: June 1st, 2018 2:23 PM
Author: Swashbuckling disgusting locus son of senegal

very Michael phelpsish

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166219)



Reply Favorite

Date: June 1st, 2018 2:24 PM
Author: Vermilion international law enforcement agency

his torso is much longer and he looks like a swimmer. i don't think I do.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166226)



Reply Favorite

Date: June 1st, 2018 2:25 PM
Author: bateful psychic

now poast one with the BULGE

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166241)



Reply Favorite

Date: June 1st, 2018 2:26 PM
Author: Sepia institution

What do you do for your abs/obliques

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166245)



Reply Favorite

Date: June 1st, 2018 2:30 PM
Author: Vermilion international law enforcement agency

Squat and deadlift.

Mostly I lose fat I guess

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166263)



Reply Favorite

Date: June 1st, 2018 3:49 PM
Author: racy filthpig

u look good boi

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166936)



Reply Favorite

Date: June 1st, 2018 9:28 PM
Author: Blue misanthropic preventive strike

pointy elbows, tho

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36168782)



Reply Favorite

Date: June 1st, 2018 2:12 PM
Author: sickened turdskin goal in life

Time for the rice diet

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166126)



Reply Favorite

Date: June 1st, 2018 2:14 PM
Author: Sepia institution

Congrats. Now lets see that cock, boy.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166149)



Reply Favorite

Date: June 1st, 2018 2:19 PM
Author: Sepia institution

How much does ur wife weigh. Is she fat

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166179)



Reply Favorite

Date: June 1st, 2018 2:22 PM
Author: Vermilion international law enforcement agency

not at all. Probably 108-110. But her mom is fat and given that 90% of people are fat, we need to act NOW to fight off the inevitable permanent weight gain that infects all lazy fucking Americans addicted to shit processed foods.

You need to break the chain now before you get fat and have to lose 20 pounds, which is basically impossible long term.

Unfortunately my wife is a biological female and like her species is violently opposed to any sort of moderate discomfort.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166211)



Reply Favorite

Date: June 1st, 2018 2:25 PM
Author: Sepia institution

Has she ever gone to the gym

Does she eat like shit

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166235)



Reply Favorite

Date: June 1st, 2018 2:33 PM
Author: Swashbuckling disgusting locus son of senegal

he posted a video of her squatting once

but she’s Filipina..

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166290)



Reply Favorite

Date: June 1st, 2018 2:34 PM
Author: Vermilion international law enforcement agency

She eats what I do, but less of it. Which is part of the problem. So we switched to healthier dinners which is making her pissed off from LOWSHITCARB withdrawal and which is making me lose tons of weight.

She runs on the treadmill occasionally and does ab work outs but she works 12 hours a day or more with commute and needs more sleep than me so it’s hard on her.



(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166296)



Reply Favorite

Date: June 1st, 2018 2:38 PM
Author: Bearded submissive alpha

Carbs aren’t bad bro. Eat whole grains

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166333)



Reply Favorite

Date: June 1st, 2018 3:49 PM
Author: Federal Corner

You should just knock her up and worry about the dieting later.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166942)



Reply Favorite

Date: June 1st, 2018 3:53 PM
Author: Vermilion international law enforcement agency

i think that's a bad idea. need that baseline to come back to, otherwise its gain 30, lose 15.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166986)



Reply Favorite

Date: June 1st, 2018 2:21 PM
Author: lavender pea-brained parlor

then eat something.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166206)



Reply Favorite

Date: June 1st, 2018 2:33 PM
Author: burgundy resort

Can you still dunk?

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166291)



Reply Favorite

Date: June 1st, 2018 2:36 PM
Author: Vermilion international law enforcement agency

Yes. Losing a little on the vertical but can still two hand drop step. Hoping I can keep going to 40

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166313)



Reply Favorite

Date: June 1st, 2018 2:37 PM
Author: ocher free-loading market organic girlfriend

bug chasing bottom gets pozzed and we're all going to dance around it?

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166326)



Reply Favorite

Date: June 1st, 2018 2:39 PM
Author: Sepia institution

We were getting to it

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166338)



Reply Favorite

Date: June 1st, 2018 3:00 PM
Author: Vermilion international law enforcement agency



(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166515)



Reply Favorite

Date: June 1st, 2018 3:48 PM
Author: Vermilion international law enforcement agency



(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166926)



Reply Favorite

Date: June 1st, 2018 3:48 PM
Author: Abnormal famous landscape painting



(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166934)



Reply Favorite

Date: June 9th, 2018 4:47 AM
Author: histrionic hospital kitty

now?

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36211838)



Reply Favorite

Date: June 1st, 2018 3:15 PM
Author: aggressive out-of-control genital piercing theater

Bro, you’re married who cares. Still a little too young to worry about health in your shape.

I used to be a 6’2 230 jacked pretty boy but now I’m 280 and loving it. Actually a bit stronger and don’t look like absolute shit b/c of wide shoulders. Plus I can enjoy life. If slimepits not a concern, you should cut loose.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166617)



Reply Favorite

Date: June 1st, 2018 3:17 PM
Author: Purple Sanctuary Internal Respiration

time to repost this precognitive earl scholarship:

Date: January 15th, 2013 3:56 PM

Author: H.

Subject: Vol. IV: Trouble in Paradise?

"By his mid-30s, Earl appeared to be a living model of a certain brand of the American dream. He had hit all the expected milestones of mature adulthood: professional success, vocal support of the Republican party, a burgeoning 401k, a chic West Hollywood apartment. He was a man, damn it, with a beard to prove it. But did his confident exterior conceal a discontented heart? Friends spoke of a man whose formerly healthy love for fitness became an obsession with fading youth.

'In his 20s, Earl was a big guy, with big appetites," recalls Jayson T., a fellow gym rat. 'He really embraced the muscle stud lifestyle for its own sake - hell, I think he belonged to three or four gyms, and would swing by just to hang out, hit the showers, whatever, even after he'd put in a hard workout somewhere else. But when he hit 33, we noticed a change. He was all "salad this, salad that." I think he really thought he could go back to being a skinny, smooth 19 year old. He'd approach strange men, not looking for a bro to chill with, but to talk about his mile times. No, he wasn't a professional runner, so it does seem weird. But he seemed to get something out of explaining to them how athletically impressive he was, subjectively, for an asian lawyer cruising toward 40. Some of us honestly started to worry about him...'"

(http://www.autoadmit.com/thread.php?thread_id=2038011&forum_id=2#22438967)

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166636)



Reply Favorite

Date: June 1st, 2018 3:18 PM
Author: aggressive out-of-control genital piercing theater

135. earl has never had a beard.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166647)



Reply Favorite

Date: June 2nd, 2018 1:12 AM
Author: Impressive galvanic love of her life site

Earl is married to a fat Pinoy immigrant

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36169624)



Reply Favorite

Date: June 1st, 2018 10:31 PM
Author: Thriller pozpig

H. was one of the best writers to ever grace this board.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36169020)



Reply Favorite

Date: June 1st, 2018 3:46 PM
Author: Wine frisky kitty cat library

How do you have size 32 waist at 6’3” and 200lbs? Do you have short legs?

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166906)



Reply Favorite

Date: June 1st, 2018 3:48 PM
Author: Vermilion international law enforcement agency

no i have long legs. narrow waist. big thighs and ass.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36166933)



Reply Favorite

Date: June 1st, 2018 7:09 PM
Author: Greedy chapel

*fans face*

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36168170)



Reply Favorite

Date: June 1st, 2018 3:56 PM
Author: aggressive out-of-control genital piercing theater

uhhh there are guys heavier than that at that height with 32 waists. 200 pounds is not super heavy, despite xo consensus.

any medium framed guy that tall with a decent (not even a ton) of muscle can weigj 200+

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36167006)



Reply Favorite

Date: June 1st, 2018 11:02 PM
Author: infuriating disrespectful center sweet tailpipe

also vanity sizing.

earl could never wear 32" waist 'skinny jeans' that have a modern cut. but his bootleg gap jeans with a 32" from 2008 still kind of fit so he's a 32" waist. it's kind of a meaningless stat. only proportions matter for men. if he truly had a big ass and hips, 34" waist would look great and natural. a true 32" waist at 6'3"/200 is almost unnaturally tapered like a bodybuilder.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36169129)



Reply Favorite

Date: June 1st, 2018 7:14 PM
Author: Unholy coffee pot property

Your body is just going to the "right" leanness. Basically what you would look like if you lived in a paleolithic village in the jungle

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36168211)



Reply Favorite

Date: June 1st, 2018 7:16 PM
Author: vengeful dysfunction generalized bond

cr plus after a certain age the twink types are preferable to the bear types

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36168227)



Reply Favorite

Date: June 1st, 2018 9:15 PM
Author: infuriating disrespectful center sweet tailpipe

~15 lbs. over three months is not even approaching concerning amount of weight loss for a healthy adult dude of your size and fitness level, particularly if you're exercising. account for fluid retention issues and it's truly not worth a second thought.

you don't have that big of a build and you're not that tall. you're a big strapping dude, but 200ish is nothing to be concerned with. if you stayed lean and fit, you would look fine at 185 or even a little less. you wouldn't look overly thin or gaunt until mid 170s and even then you'd just be skinny, not weirdly frail.

we are mentally fucked up from years of gym-going and gym rat mentality + the protein/mass building hangover of the late 90s/early 2000s. our idea of normal weight as a lifter is 'fucking bulky as fuck' most everywhere else in the world.

also LOL at your usual humblebrag disguised as self-concern trolling. take a page out off nutella's book and just advertise your shit when you want to talk about yourself.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36168744)



Reply Favorite

Date: June 1st, 2018 9:31 PM
Author: autistic domesticated business firm

Earl started this thread so someone would ask for pics so he could poast his abs

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36168792)



Reply Favorite

Date: June 1st, 2018 9:34 PM
Author: Cyan abode

lol twink

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36168799)



Reply Favorite

Date: June 1st, 2018 10:27 PM
Author: coiffed hissy fit

Ur still a fucking gook who wasn't born and doesn't live in America. Fuck off

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36169004)



Reply Favorite

Date: June 1st, 2018 11:03 PM
Author: godawful talented fanboi orchestra pit

lol @ cutting; permabulk ftw

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36169137)



Reply Favorite

Date: June 1st, 2018 11:44 PM
Author: Mewling silver skinny woman dragon

Congrats brother. Sounds like you cleaned up your diet and managed to do it without losing any strength; awesome. I think you're lean enough to bulk again, but wouldn't really stress too much about it

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36169333)



Reply Favorite

Date: June 1st, 2018 11:46 PM
Author: Bat-shit-crazy sadistic patrolman

Pssst, he wants you to tell him he's a silverback stud of a 38 year old real estate mildew partner.

Odd thing is he knows he is, otherwise he wouldn't be volunteering information.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36169347)



Reply Favorite

Date: June 1st, 2018 11:48 PM
Author: aggressive out-of-control genital piercing theater

Silverbacks weigh more than 200 lbs (including human ones).

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36169355)



Reply Favorite

Date: June 2nd, 2018 12:05 AM
Author: Mewling silver skinny woman dragon

Hey my personal aesthetic is a bulkier dude who has T high enough for a 111+ pound woman, but he's in great shape and those lifting numbers are legit.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36169445)



Reply Favorite

Date: June 2nd, 2018 12:07 AM
Author: aggressive out-of-control genital piercing theater

he’s in great shape. lifting numbers range from mediocre to impressive depending on who is looking at them.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36169455)



Reply Favorite

Date: June 2nd, 2018 1:23 AM
Author: Seedy gunner garrison

Notice any fogginess on low carb ?

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36169669)



Reply Favorite

Date: June 2nd, 2018 1:29 AM
Author: Vermilion international law enforcement agency

I don’t think so. Some being annoyed at first.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36169678)



Reply Favorite

Date: June 6th, 2018 4:09 PM
Author: Vermilion international law enforcement agency

So I was down to 195.8 today.

My kidney and bladder scans came back clean though - thank fucking god. So no lupus or degenerative kidney disease.

Cholesterol is still high and I am trying to argue with my doctor about the statins, but that is much less worrisome.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36195624)



Reply Favorite

Date: June 6th, 2018 4:16 PM
Author: embarrassed to the bone stage

Whatever you do, don't get on statins.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36195681)



Reply Favorite

Date: June 6th, 2018 4:19 PM
Author: Vermilion international law enforcement agency

why not? seems like everyone has to do it once they get old.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36195704)



Reply Favorite

Date: June 6th, 2018 4:23 PM
Author: embarrassed to the bone stage

Way too many side effects for a questionable benefit. Unless your total cholesterol is over 300 or something, you shouldn't do it.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36195734)



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Date: June 6th, 2018 4:25 PM
Author: Vermilion international law enforcement agency

75 HDL

150 LDL

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36195750)



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Date: June 6th, 2018 4:29 PM
Author: embarrassed to the bone stage

Ratio of total cholesterol to HDL is important. If below 5, you're fine. Below 3 is great

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36195790)



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Date: June 6th, 2018 4:32 PM
Author: Charcoal Crawly Dilemma Mexican

stop listening to docs re cholesterol, the actual science behind it is bullshit.

eat fat and avoid carbs.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36195811)



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Date: June 9th, 2018 4:49 AM
Author: translucent messiness

retard

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36211845)



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Date: June 7th, 2018 12:19 PM
Author: Vermilion international law enforcement agency

194.9 this morning. I had 4 slices of pizza last night and 4 chicken wings. Chipotle bowl for lunch. To be fair weighed myself first thing after taking a big shit.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36200455)



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Date: June 8th, 2018 6:04 PM
Author: wonderful khaki stain set

Have you been tested? For, you know...

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36209742)



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Date: June 8th, 2018 7:12 PM
Author: Vermilion international law enforcement agency

grids test came back negative.

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36209990)



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Date: June 8th, 2018 7:26 PM
Author: Indigo Pungent Telephone Nursing Home

very sick and sad!

if ur not 6'3 and 230+ ur insane

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36210047)



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Date: June 8th, 2018 7:14 PM
Author: Supple Gay Blood Rage

hello friend.

if you want to know more about the science of weight loss and muscle gain, there's a certain XO poaster who went from 220 lb to 150 lb and then built muscle mass until 165 lb.

he is also an excellent history poaster, good catholic bro, and has an above-average sized COCK

(http://www.autoadmit.com/thread.php?thread_id=3991433&forum_id=2#36210000)