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Is creatine good
| Crusty Spruce Locale | 06/14/18 |
| Crusty Spruce Locale | 06/14/18 |
| Floppy Jet-lagged Step-uncle's House Boltzmann | 06/14/18 |
| bespoke newt | 06/14/18 |
| thriller misunderstood filthpig mental disorder | 06/14/18 |
| Crusty Spruce Locale | 06/14/18 |
| thriller misunderstood filthpig mental disorder | 06/14/18 |
| hilarious big brunch sandwich | 06/14/18 |
| bespoke newt | 06/14/18 |
| hilarious big brunch sandwich | 06/14/18 |
| Cracking awkward preventive strike genital piercing | 06/14/18 |
| bespoke newt | 06/14/18 |
| Cracking awkward preventive strike genital piercing | 06/14/18 |
| nubile pink legal warrant stag film | 06/14/18 |
| bespoke newt | 06/14/18 |
| Irradiated coral prole | 06/14/18 |
| snowy laughsome corn cake | 06/14/18 |
| metal circlehead karate | 06/16/18 |
| nubile pink legal warrant stag film | 06/14/18 |
| Gaped location trust fund | 06/14/18 |
| bespoke newt | 06/14/18 |
| nubile pink legal warrant stag film | 06/14/18 |
| bespoke newt | 06/14/18 |
| nubile pink legal warrant stag film | 06/14/18 |
| bespoke newt | 06/14/18 |
| nubile pink legal warrant stag film | 06/14/18 |
| bespoke newt | 06/14/18 |
| nubile pink legal warrant stag film | 06/14/18 |
| bespoke newt | 06/14/18 |
| nubile pink legal warrant stag film | 06/14/18 |
| adventurous sooty field | 06/15/18 |
| nubile pink legal warrant stag film | 06/14/18 |
| Gaped location trust fund | 06/14/18 |
| Contagious corner hunting ground | 06/16/18 |
| bespoke newt | 06/14/18 |
| nubile pink legal warrant stag film | 06/14/18 |
| bespoke newt | 06/14/18 |
| nubile pink legal warrant stag film | 06/14/18 |
| Irradiated coral prole | 06/14/18 |
| nubile pink legal warrant stag film | 06/14/18 |
| Irradiated coral prole | 06/14/18 |
| nubile pink legal warrant stag film | 06/14/18 |
| snowy laughsome corn cake | 06/14/18 |
| nubile pink legal warrant stag film | 06/16/18 |
| Sticky feces menage | 06/15/18 |
| bespoke newt | 06/16/18 |
| glassy appetizing dilemma reading party | 06/16/18 |
| pungent up-to-no-good box office | 06/16/18 |
| bespoke newt | 06/16/18 |
| metal circlehead karate | 06/16/18 |
Poast new message in this thread
Date: June 14th, 2018 9:16 PM Author: Crusty Spruce Locale any good (http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36247977) |
Date: June 14th, 2018 9:41 PM Author: Crusty Spruce Locale for you (http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248185) |
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Date: June 14th, 2018 9:48 PM Author: Floppy Jet-lagged Step-uncle's House Boltzmann (http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248263) |
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Date: June 14th, 2018 9:41 PM Author: bespoke newt (http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248186) |
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Date: June 14th, 2018 9:41 PM Author: thriller misunderstood filthpig mental disorder Shut the fuck up (http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248190) |
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Date: June 14th, 2018 9:44 PM Author: Crusty Spruce Locale i woiuld beat your fucking ass if we ever met (http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248212) |
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Date: June 14th, 2018 10:19 PM Author: thriller misunderstood filthpig mental disorder I want to fuck you (http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248482) |
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Date: June 14th, 2018 9:42 PM Author: hilarious big brunch sandwich started taking it literally 2 weeks ago (http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248197) |
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Date: June 14th, 2018 9:43 PM Author: bespoke newt (twinklet) (http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248204) |
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Date: June 14th, 2018 9:54 PM Author: hilarious big brunch sandwich (reserved for pic at end of summer) (http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248296) |
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Date: June 14th, 2018 9:45 PM Author: Cracking awkward preventive strike genital piercing Yes, it legit works. (http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248240) |
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Date: June 14th, 2018 9:45 PM Author: bespoke newt add mass?
side effects? |
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Date: June 14th, 2018 9:50 PM Author: Cracking awkward preventive strike genital piercing yes no |
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Date: June 14th, 2018 10:00 PM Author: nubile pink legal warrant stag film too much destroys your kidneys (http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248335) |
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Date: June 14th, 2018 10:00 PM Author: bespoke newt can i do it for a month and get benefits? (http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248343) |
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Date: June 14th, 2018 10:15 PM Author: Irradiated coral prole (bro-scientist who juices) (http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248451) |
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Date: June 14th, 2018 10:50 PM Author: snowy laughsome corn cake (http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248711) |
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Date: June 16th, 2018 11:30 PM Author: metal circlehead karate It will accelerate your hair loss reaching it's final genetically determined state (http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36258543) |
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Date: June 14th, 2018 9:46 PM Author: nubile pink legal warrant stag film yes unless you eat alot of red meat (http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248247) |
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Date: June 14th, 2018 9:47 PM Author: Gaped location trust fund I need to hear this theory. (http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248253) |
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Date: June 14th, 2018 9:48 PM Author: bespoke newt u didn't cardio (http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248261) |
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Date: June 14th, 2018 9:49 PM Author: nubile pink legal warrant stag film basketball is still not cardio and i dont give a fuck what people say, theyre wrong (http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248268) |
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Date: June 14th, 2018 9:50 PM Author: bespoke newt the thing about basketball not being cardio is that basketball is cardio (http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248275) |
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Date: June 14th, 2018 10:11 PM Author: nubile pink legal warrant stag film basketball is not cardio; this is not even up for debate, cardio means continuous and basketball is stop and go (http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248413) |
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Date: June 14th, 2018 10:14 PM Author: bespoke newt under no definition is contentiousness a necessary condition of cardio. (http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248436) |
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Date: June 14th, 2018 10:15 PM Author: nubile pink legal warrant stag film if you're stopping and going it is interval training not cardio, if you are doing interval training at high intensity it is hiit; cardio burns mostly fat especially when fasted but interval training uses mostly glycogen (http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248445) |
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Date: June 14th, 2018 10:17 PM Author: bespoke newt "if you're stopping and going it is interval training not cardio"
False. E.g., 1 minute intervals of 50 second slightly above threshold jogging and 10 seconds of brisk walking, for 35 minutes total. |
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Date: June 14th, 2018 10:18 PM Author: nubile pink legal warrant stag film if you are doing brisk walking you are not stopping and it is therefore cardio (http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248479) |
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Date: June 14th, 2018 10:20 PM Author: bespoke newt you're now suggesting that basketball quells to a sub-brisk walk for more than 10 seconds at a time? (http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248491) |
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Date: June 14th, 2018 10:21 PM Author: nubile pink legal warrant stag film foul shots, stopping play, sitting on the bench yeah
anyway it doesn't have to be a long stop, the moment you stop moving your body begins to recover |
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Date: June 15th, 2018 9:54 AM Author: adventurous sooty field I see somebody hasnt heard of high intensity interval training
Edit: I see that you have. HIIT is a type of cardiovascular exercise, i.e. “cardio” |
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Date: June 14th, 2018 9:48 PM Author: nubile pink legal warrant stag film lot of creatine in red meat so supplementing wont do anything
studies show creatine is particularly effective in vegetarians (creatine is mostly in meat) and its one of the few supplements i use |
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Date: June 14th, 2018 9:49 PM Author: Gaped location trust fund Ok, this is fine. (http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248269) |
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Date: June 16th, 2018 11:32 PM Author: Contagious corner hunting ground lol chief (http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36258548) |
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Date: June 14th, 2018 9:50 PM Author: bespoke newt brand? (http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248279) |
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Date: June 14th, 2018 9:55 PM Author: nubile pink legal warrant stag film nowsports or musclefeast (http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248304) |
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Date: June 14th, 2018 9:55 PM Author: bespoke newt vegan? (http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248307) |
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Date: June 14th, 2018 9:57 PM Author: nubile pink legal warrant stag film im a vegetarian not vegan; milk is 1 fucking 80 (http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248317) |
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Date: June 14th, 2018 10:14 PM Author: Irradiated coral prole Yes. Literally the only credited supplement besides increased Kcal. (http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248441) |
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Date: June 14th, 2018 10:15 PM Author: nubile pink legal warrant stag film and test cyp
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Date: June 14th, 2018 10:16 PM Author: Irradiated coral prole Dont fuck with chemicals bro (http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248456) |
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Date: June 14th, 2018 10:19 PM Author: nubile pink legal warrant stag film testosterone is a hormone not a chemical
edit: calories are CR, men who are training need 4k minimum, 5k is better |
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Date: June 14th, 2018 10:50 PM Author: snowy laughsome corn cake LMAO (http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248716) |
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Date: June 16th, 2018 10:17 AM Author: nubile pink legal warrant stag film he wheezed pring 125 (http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36255675) |
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Date: June 15th, 2018 10:04 AM Author: Sticky feces menage What’s Kcal and what does it do? (http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36250402) |
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Date: June 16th, 2018 11:28 PM Author: bespoke newt It's food it nourishes you (http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36258538) |
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Date: June 16th, 2018 11:29 PM Author: glassy appetizing dilemma reading party search creatine and hairloss (http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36258540) |
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Date: June 16th, 2018 11:35 PM Author: pungent up-to-no-good box office absolutely works for strength and speed, but it messes up ur gastro intestinal order big time (http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36258557) |
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Date: June 16th, 2018 11:37 PM Author: bespoke newt What's the minimum amount of time to get results? (http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36258559) |
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Date: June 16th, 2018 11:41 PM Author: metal circlehead karate yes it's good (http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36258566) |