Anyone ever have a rotator cuff injury?
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Date: June 20th, 2018 9:33 PM Author: stimulating garrison digit ratio
The internet is rife with articles on this topic. You need to temporarily stop pressing, which is likely what led to a big imbalance and caused the injury in the first place.
Read up on proper back work, scapular retraction, and how to develop shoulder stability. Eric Cressey has a ton of good shoulder articles.
(http://www.autoadmit.com/thread.php?thread_id=4006869&forum_id=2#36281638) |
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Date: June 20th, 2018 9:59 PM Author: stimulating garrison digit ratio
Once you get to the point that you've created an imbalance and/or tendonitis, execution of exercises really matters. Tape yourself to see if you have any weird spine/neck posture issues.
Also, don't get demoralized and give up. Find another form of routine that doesn't hurt your shoulder (say a kettlebell specific routine), while you work out the injury stuff.
Chiros that specialize in ART (active release therapy) might be worth checking out. In my experience, chiros almost always help because spine/hip alignment improves joint function in your extremities.
(http://www.autoadmit.com/thread.php?thread_id=4006869&forum_id=2#36281855) |
Date: June 20th, 2018 9:36 PM Author: Elite Toilet Seat
My current RC injury has been going on about 4-6 months.
I had an A/C joint injury that stopped me from benching or doing any chest on and off for a few years. I was able to OHP though, so I was doing LOTS of OHP.
Then one day maybe 4-6 months One day did a super-high volume OHP day and tore my rotator cuff. It's an odd one.
I only got back into benching about 4 weeks ago. My bench is still fairly strong, but feels very unstable.
I still cant OHP at all.
I have not had a single day with healthy shoulders in probably 3-4 years.
(http://www.autoadmit.com/thread.php?thread_id=4006869&forum_id=2#36281654) |
Date: June 20th, 2018 10:07 PM Author: Brass gay wizard
i had some form of shoulder injury that I sustained last year around this time while training for a tennis match, just drilling serves with abandon.
Due to the injury I had to stop overhand grip pullups, because the pain at the bottom of descent was intense. Inward grip posed no problem. Also, overhead press at high weights or high reps caused pain.
Just in the past couple weeks, after a forced 2 week break from all lifting, have I been able to do full sets of overhead press without pain (though I can feel whatever it is almost *wanting* to slip and hurt on rep #8, if that makes sense). Have not tried any overhand pullups.
Sounds like your issue is more severe but with some help and some time maybe you will be able to recover
(http://www.autoadmit.com/thread.php?thread_id=4006869&forum_id=2#36281911) |
Date: June 21st, 2018 1:59 AM Author: bistre spectacular chapel
Use a closer grip if you're having shoulder problems and need to protect your rotator cuff. May make your bench go down a bit for a while, but you're NOT going to fuck up your shoulder if you bench with a closer grip, tight back, good arch, lats fully engaged. Shoulders don't get engaged all that much if you bench properly because your lats squeeze the bar off your chest at the bottom, which is the hardest part of the lift. Bench with a wide grip and you might do a bit more but your front delts/rotator cuffs are completely EXPOSED at the bottom of the lift.
A proper standing OHP grip is important too. I saw a video a while ago that really helped. Chances are you need to move your hands in a decent amount from where they are. Start with them on top of the bar, palms down, forearms angled OUT such that the bar makes full contact all the way across your palm instead of just on the meat between your thumb and first finger, and squeeze the bar as tight as you can. Then roll your forearms down and unrack the bar and you'll see that you're holding it with MUCH less stress on your shoulders than normal. Unlike a closer grip on the bench this will almost uniformly help you press more once you're used to it, and again, your shoulders are much less exposed.
(http://www.autoadmit.com/thread.php?thread_id=4006869&forum_id=2#36282725) |
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