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Insane that it's "normal" to lift heavy weights & get chronic injuries (DTP)
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Date: June 20th, 2018 10:32 PM Author: underhanded sick rehab queen of the night yeah who needs a proper functioning shoulder? just USE IT UP like a junk car part while in your early 20s. spending the rest of your life in pain and dysfunction is worth it! the bros at the gym wouldn't want you to do it any other way! (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282008) |
Date: June 20th, 2018 10:34 PM Author: Honey-headed irradiated reading party if God wanted you to have muscles, he would have given you muscles. (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282018) |
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Date: June 20th, 2018 10:34 PM Author: Henna home tbf you also get "chronic injuries" like diabetes and hemorrhoids from being lazy and sitting around all day in an office. (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282019) |
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Date: June 20th, 2018 10:38 PM Author: underhanded sick rehab queen of the night you can take a light stroll in the park every other day and prevent diabetes that way.
but no - let's go max heavy shoulder lifts until our tendons inexplicably tear, then spend the next decade in "rehab" while trying to patch things up and get back to the glory days, then give up entirely as the thing dissolves into a constant state of agony and pain, resigning you to a miserable life as a defeated broken cripple. |
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Date: June 20th, 2018 10:39 PM Author: Henna home this is like a bottom decile outcome for most lifters. (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282051) |
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Date: June 20th, 2018 10:44 PM Author: underhanded sick rehab queen of the night it may be an exaggeration, but look at that "rotator cuff injury" thread - it's obvious if you dig a little beneath the surface, that a LARGE % of "lifters" are plagued by injuries. is any of this worth it? LOL no (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282078) |
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Date: June 20th, 2018 10:40 PM Author: impressive death wish cr might as well never try to be fit and hit a moderate point at all. (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282055) |
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Date: June 20th, 2018 10:42 PM Author: underhanded sick rehab queen of the night i literally advocate for a moderate point. but the truth is, the moderate point involves never touching weight >135 lb, because there simply is no need to, yet you lifting fags are hostile to this truth. (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282069) |
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Date: June 20th, 2018 10:46 PM Author: Ruby Stimulating Brunch optimal lifting weights: benching with no more than 135.
deadlifting with no more than 225lb.
squatting, only up to parallel, with no more than 205lb.
OHP up to 95lb.
lat pulldowns 120lb.
thats all you need.
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Date: June 20th, 2018 10:47 PM Author: Emerald razzle kitchen Yeah, for a woman who has been training a year except the bench number
And lol at these ratios, DL will be much higher than bench
An under 40 man should aim for a 200 press/300 bench/400 squat/500 dl as a base after 3-5 years of training
You should be at a 225 bench 315 squat 405 dl within 18 mos at most |
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Date: June 20th, 2018 10:53 PM Author: underhanded sick rehab queen of the night HAHAHAHA
most men should not be deadlifting AT ALL, given their priorities and fitness goals, let alone deadlifting 500 lb.
please tell me, WHY should they be deadlifting 500 lb except for the weird badge of masculinity that they'd earn in your twisted sick bodybuilding universe?
they should be playing some sports, doing stretches and calisthenics, and picking up a weight occasionally. you fucking freaks. |
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Date: June 20th, 2018 10:54 PM Author: Emerald razzle kitchen Because strong people tend to be more useful and die less
I hit these numbers full natty after 4 years of training
You can be a bitch and sumo dl if you have bad leverages
Also not a bodybuilder most bodybuilders are weak fucks who can’t deadlift |
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Date: June 20th, 2018 10:59 PM Author: underhanded sick rehab queen of the night HAHAHAHAHHAHA
yeah you need to dl 500 lb to "be useful" and "die less"
AHAHAHAHHAHA
your cognitive dissonance and inability to think logically about what you do and why you do it, is evidence enough that you gym FREAKS cannot be reasoned with. |
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Date: June 21st, 2018 3:02 AM Author: Outnumbered abnormal mood (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282828) |
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Date: June 20th, 2018 10:54 PM Author: pearly center i agree actually (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282157) |
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Date: June 20th, 2018 10:47 PM Author: impressive death wish benching 225 is far from excessive, certainly not deadlifting or squatting. you have a twisted view of moderate. (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282100) |
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Date: June 20th, 2018 10:51 PM Author: underhanded sick rehab queen of the night do you think everyone in that injured thread is some muscle god who got injured from benching 300 lb?
no, even what you think is a pedestrian weight is excessive, and certainly UNNECESSARY, in the grand scheme.
go for a long distance run or do some yoga or something. no need to bench more than 135. |
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Date: June 20th, 2018 10:54 PM Author: impressive death wish "unnecessary" what's the point of physical fitness for you? i don't get why you have animus against people who derive enjoyment from and take pride in lifting more than a minimal amount, most people do not get catastrophically injured. |
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Date: June 20th, 2018 10:57 PM Author: underhanded sick rehab queen of the night because from what i've observed of people's actual aesthetic values and priorities, combined with what i know to be healthy and feasible for them, becoming a musclebound stud is NOT what they should be pursuing. and yet they go through the motions - they don't really attain it, mind you - but they go through the motions of stacking on weight, until they look like a misshapen ape and then injure themselves repeatedly until they die a quiet gym-death and are able to do things no more. (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282171) |
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Date: June 20th, 2018 10:59 PM Author: impressive death wish is this just because you didn't see aesthetic results when you got your bench to 135 or (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282187) |
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Date: June 20th, 2018 11:06 PM Author: underhanded sick rehab queen of the night there simply is no need.
you'll look WORSE for girls if you get much bigger.
i could look better by doing more cardio or improving flexibility. |
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Date: June 20th, 2018 11:27 PM Author: impressive death wish these all sound like gay concerns (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282329) |
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Date: June 20th, 2018 11:01 PM Author: Soggy gaping forum "light stroll in the park"
jfc what is wrong with you you fucking bug faced incel chink? |
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Date: June 21st, 2018 9:13 PM Author: impertinent duck-like rigor house (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36287597) |
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Date: June 20th, 2018 10:41 PM Author: Emerald razzle kitchen https://m.youtube.com/watch?v=5r9Rfo1vNDI (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282059) |
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Date: June 20th, 2018 11:03 PM Author: Appetizing copper principal's office national security agency You really need to not know what youre doing to injure yourself weightlifting.
This OP is just more slant eyed tunnel vision. |
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Date: June 20th, 2018 11:05 PM Author: underhanded sick rehab queen of the night this is total bullshit. it's the opposite: you really need to KNOW what you're doing in the gym, to justify lifting heavy weights, given how dysfunctional and imbalanced our everyday bodies are due to our modern cloistered lifestyles.
you're still young, but i look forward to your "fuck my rotator cuff!" threads within a few years. |
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Date: June 20th, 2018 11:09 PM Author: Appetizing copper principal's office national security agency Everyone I know who ever got an injury lifting was some lanky dork that never played sports before and took up lifting to try and get laid
I wouldn't recommend weightlifting for incels but not everyone fits that category
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Date: June 20th, 2018 11:11 PM Author: underhanded sick rehab queen of the night lol idiot. all these hardcore lifters in this thread who lifted for decades and use steroids:
http://www.xoxohth.com/thread.php?thread_id=4006869&mc=17&forum_id=2 |
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Date: June 20th, 2018 11:13 PM Author: Appetizing copper principal's office national security agency Yeah again most people who get into roids were lanky dorks for most of high school/college and then started overcompensating.
Look I'm sorry sometimes your threads are insightful but far too often you project your Asian-ness onto humanity as a whole. |
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Date: June 20th, 2018 11:14 PM Author: underhanded sick rehab queen of the night i could pull up countless bodybuilding threads of jocks who got injured, but you're a waste of time (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282261) |
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Date: June 20th, 2018 11:17 PM Author: Appetizing copper principal's office national security agency Yup. Just never exercise because you'll snap every ligament in your body. Also don't go outside because it will give you skin cancer. That is the only way to looksmax. (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282276) |
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Date: June 20th, 2018 11:17 PM Author: underhanded sick rehab queen of the night dumb strawman. idiot (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282284) |
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Date: June 20th, 2018 11:26 PM Author: Appetizing copper principal's office national security agency Just stop assuming literally everyone is an Asian dork and I won't call you out for assuming literally everyone is an Asian dork. (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282324) |
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Date: June 21st, 2018 1:33 AM Author: Talented area ceo You’re too young for this thread. Get back to us in 5-10 years man. (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282678) |
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Date: June 21st, 2018 1:44 AM Author: Electric hateful quadroon theatre Can confirm boner is right here. Everyone should lift (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282694) |
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Date: June 20th, 2018 11:18 PM Author: misanthropic menage masturbator Weightlifting is a great way to end up with vertebral subluxations too. NBD it's just your fucking spine brah. (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282287) |
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Date: June 21st, 2018 12:12 AM Author: light den Lol its a chiropractic concept that even chiropractors don't believe. Second sentence in the wiki:
"It has no biomedical basis, lacks clinical meaningfulness, and is categorized as pseudoscientific by leading chiropractic authorities."
https://en.wikipedia.org/wiki/Vertebral_subluxation |
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Date: June 21st, 2018 12:16 AM Author: cerebral school cafeteria coffee pot (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282519) |
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Date: June 21st, 2018 12:31 AM Author: misanthropic menage masturbator Wikipedia is very biased against chiropractic. (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282554) |
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Date: June 20th, 2018 11:25 PM Author: Talented area ceo Both my back and shoulder are fucked thanks to all this faggy bodybuilding and weightlifting shit . ljl at lifting. (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282314) |
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Date: June 20th, 2018 11:27 PM Author: Ruby Stimulating Brunch same. i fucked up my back from squats and deadlifts. and fucked up my shoulders with dips and bench. (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282332) |
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Date: June 21st, 2018 3:04 AM Author: Outnumbered abnormal mood (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282831) |
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Date: June 21st, 2018 12:06 AM Author: Alcoholic fat ankles ITT: a weak as fuck cumskin dork justifies said weakness (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282480) |
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Date: June 21st, 2018 12:17 AM Author: impressive death wish he's not cumskin, as an asian lifting bro you need to get your house in order (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282522) |
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Date: June 21st, 2018 12:20 AM Author: Alcoholic fat ankles cumskin until proven otherwise (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282531) |
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Date: June 21st, 2018 3:04 PM Author: charismatic well-lubricated haunted graveyard library On XO? Should be Azn unless proven otherwise. (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36285536) |
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Date: June 21st, 2018 3:11 AM Author: Arrogant Temple I work with a trainer who makes sure I have proper form before adding more weight (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282836) |
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Date: June 21st, 2018 11:47 AM Author: Odious spot (upsold by GC guy) (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284259) |
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Date: June 21st, 2018 1:23 PM Author: Arrogant Temple the actual result of me hiring a personal trainer is me going to gym 3 times a week, and fat percentage went from 30% to 19% (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284922) |
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Date: June 21st, 2018 1:28 PM Author: Odious spot gj (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284934) |
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Date: June 21st, 2018 3:23 AM Author: White scourge upon the earth Good thread. I used to lift. Stopped after I got a Rotator Cuff injury in my late 20s.
Like someone above said, if you were meant to have muscles, you would have had them. Many many people, and 95% of this thread, confuses lifting with a healthy life. Which is really dumb. If you have injuries then you are NOT healthy. Also you will pay for your excesses later in life. We are not meant to be lifting super heavy shit. Your life is not just your 20s. Hopefully there are 40s and 50s and even 80s. Conserve your body. Take a walk, swim, jog a bit, read and learn new things, and eat greens - there ... healthy.
And LJL at listening to boner police. His asshole gets blown out every other day by damn daddy for a reason. |
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Date: June 21st, 2018 9:38 AM Author: Outnumbered abnormal mood (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36283492) |
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Date: June 21st, 2018 10:40 AM Author: Appetizing copper principal's office national security agency youre a frail jew, we get it (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36283808) |
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Date: June 21st, 2018 10:02 AM Author: blathering purple shrine boistinker Sounds like your form sucks and youre lifting more than you should (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36283619) |
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Date: June 21st, 2018 10:52 AM Author: beady-eyed beta persian It comes from their insecurity and faux-tough guy schtick. It's even worse for the girls. Lifting is now popular among women looking to get fit. I see them at the gym destroying their backs with bad form and heavy weights. They push themselves too far especially when they see guys lifting heavier weights. They suffer 10x more than guys from lifting injuries and back/shoulder issues, especially when they get older. I once said that women shouldn't be doing any exercises with dumbbells over 10 lbs and I caught a whole ton of shit from this board.
I wouldn't take your absolutist approach (I go to the gym) but it's pretty obvious that serious lifting will substantially increase your risk of injury and future back/should problems. And no, it's not just about proper form. Ask people who've worked in construction or in the moving industry for decades. They can use proper form and belts and harnesses to protect them but they can't escape the long-term wear and tear that pummels their bodies. |
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Date: June 21st, 2018 11:06 AM Author: blathering purple shrine boistinker you dont see a difference between lifting weights 2-3xweek and being a construction working spending 8-10hrs a day, 5-7 days a week crushing your body? (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36283981) |
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Date: June 21st, 2018 11:12 AM Author: light den (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284028) |
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Date: June 21st, 2018 11:15 AM Author: beady-eyed beta persian The amount of weight lifted in that shorter period of time (and its concentration on certain muscles) does as much damage. (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284050) |
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Date: June 21st, 2018 11:17 AM Author: light den You obviously haven't read anything about this and are just giving anecdotes (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284054) |
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Date: June 21st, 2018 11:19 AM Author: blathering purple shrine boistinker Twist: LTM is flaming us for a change (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284066) |
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Date: June 21st, 2018 11:20 AM Author: light den I hope so and suspected as much when I saw "I wouldn't take your absolutist approach" (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284073) |
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Date: June 21st, 2018 11:26 AM Author: twinkling shitlib deer antler (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284104) |
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Date: June 21st, 2018 11:18 AM Author: blathering purple shrine boistinker lol yeah, then your body repairs and replaces damaged muscle fibers - its called getting stronger (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284060) |
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Date: June 21st, 2018 11:33 AM Author: underhanded sick rehab queen of the night it's not about the muscle fibers, it's the inevitable wear and tear on tendons and joints in key locations. what's better for your back - deadlifting/squatting 135 lb like i propose, or going all-out and deadlifting/squatting 500 lb SIMPLY BECAUSE BEING MACHO = "HEALTHY" IF YOU DO IT W/ THE CORRECT "FORM" LMAO (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284144) |
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Date: June 21st, 2018 11:09 AM Author: Electric hateful quadroon theatre this is absurd. my entire family is in construction/roofing and shit. its impossible to maintain 'proper form' during the course of grueling 10 hour days, its not the same thing as 3 sets of 5 squats at the gym a couple times a week
maintaining a lifting routine and keeping yourself strong will make it less likely that you get injured, not the other way around |
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Date: June 21st, 2018 11:10 AM Author: Outnumbered abnormal mood lol brother this is insane flame and you know it
"maintaining a lifting routine and keeping yourself strong will make it less likely that you get injured, not the other way around" |
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Date: June 21st, 2018 11:10 AM Author: Electric hateful quadroon theatre not flame (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284014) |
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Date: June 21st, 2018 11:12 AM Author: blathering purple shrine boistinker When youre core and ancillary muscles are strong, they take pressure off your spine, especially when regularly picking up kids (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284027) |
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Date: June 21st, 2018 11:28 AM Author: underhanded sick rehab queen of the night this is bullshit
you don't need 500 lb deadlift strength to "safely" pick up your fucking kids |
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Date: June 21st, 2018 11:32 AM Author: blathering purple shrine boistinker who said anything about 500lbs? (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284138) |
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Date: June 21st, 2018 11:33 AM Author: underhanded sick rehab queen of the night that's what the guy upthread said, and i was tossing it out as a ballpark of what meatheads generally aspire toward.
i put the cut-off at 135 lb - you don't need more than that.
where would you put the cut-off at then? |
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Date: June 21st, 2018 11:36 AM Author: blathering purple shrine boistinker You should be able to bench your own bodyweight at least 5 times.
For squats and deadlifts - 150%-175%
Military press - 70-80%
10xpullup wothout rest
50-75 pushups without rest
100 situps without rest |
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Date: June 21st, 2018 11:39 AM Author: underhanded sick rehab queen of the night we can nitpick the details, sure.
but just to be clear: you are vehemently AGAINST the bodybuilding mindset of continually increasing the weight w/o limit except what the body is capable of doing, correct? you're FOR setting reasonable functional targets, and staying around there for maintenance, correct? |
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Date: June 21st, 2018 11:40 AM Author: blathering purple shrine boistinker Absolutely - every body has a healthy limit (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284203) |
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Date: June 21st, 2018 11:29 AM Author: underhanded sick rehab queen of the night nobody has perfect form - nobody. and everyone has slight structural irregularities that make doing repeated heavy lifts bad. it's the obvious truth. you're not supposed to be picking 500 lb off the floor. your little stretching in the mirror to get your "form" right cannot counteract the tremendous stresses you're putting on your body in unnatural ways. sorry, you're going to regret it in the near future. (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284124) |
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Date: June 21st, 2018 11:10 AM Author: blathering purple shrine boistinker cr ty for a reasonable moderate take on this (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284015) |
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Date: June 21st, 2018 11:36 AM Author: underhanded sick rehab queen of the night there is absolutely nothing moderate about the typical bodybuilding mentality of continually increasing your lifts and giving near-max efforts over years.
my proposal - lift, but no more than 135 lb is needed - is the true moderate position, but it's being lampooned and called a sissy boy approach ITT. why? |
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Date: June 21st, 2018 11:41 AM Author: blathering purple shrine boistinker Do you weigh 135lbs? If you do and can bench press that 5x, then you are on the right track (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284210) |
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Date: June 21st, 2018 11:14 AM Author: blathering purple shrine boistinker XO 2018: “weightlifting” means you do steroids and try to look like Arnold in 1980. (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284038) |
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Date: June 21st, 2018 11:45 AM Author: Odious spot https://en.wikipedia.org/wiki/Argument_to_moderation (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284234) |
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Date: June 21st, 2018 11:21 AM Author: twinkling shitlib deer antler Sounds like a bunch of non athletes who have no idea what they are doing...how they fuck are you getting hurt executing good form and maintaining a steady 3 day program? (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284077) |
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Date: June 21st, 2018 11:22 AM Author: blathering purple shrine boistinker Devastatingly low T (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284081) |
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Date: June 21st, 2018 11:24 AM Author: Electric hateful quadroon theatre BUT WHERE DO WE DRAW THE LINE (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284093) |
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Date: June 21st, 2018 11:26 AM Author: beady-eyed beta persian This is what the meat-heads tell football players. "They don't know how to tackle properly. That's why there's all these head injuries!" No, it's about the grind. The little wear and tear on your body that slowly builds until you're in your 50's and you suffer for your sins. (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284101) |
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Date: June 21st, 2018 11:31 AM Author: underhanded sick rehab queen of the night exactly.
they find comfort and safety in saying the word "form" and doing some stretches and mirror-checks, but that's NOTHING to compensate against the unnatural harms of picking up 500 lb of metal off the floor over long periods of time. it's absurd and shows how idiotic and brainwashed they are. |
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Date: June 21st, 2018 11:34 AM Author: beady-eyed beta persian Yep. And as you said before, your form is never going to be perfect. This is especially true for the serious weightlifters who push their bodies to lift ever-increasing weights. Without a doubt your form gets worse when you're lifting closer to your max capacity. If you do that for decades you will suffer long-term back and shoulder pain. It's a reality for the vast majority of lifters. (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284162) |
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Date: June 21st, 2018 11:35 AM Author: blathering purple shrine boistinker You keep saying 500lbs.
I have never tried to deadlift or squat more than 175% of my bodyweight.
You dont need to put up huge numbers to be reasonably strong. |
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Date: June 21st, 2018 11:38 AM Author: underhanded sick rehab queen of the night then where would you put the cut-off? i said 135 lb is reasonable for functional strength. if you're going to put the cut-off at like 180 lb, then you're just nitpicking mostly. (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284188) |
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Date: June 21st, 2018 11:40 AM Author: blathering purple shrine boistinker Repeating above. Its not about total lbs, its about lbs relative to bodyweight and size. Theres a huge difference in bench press between 135 and 180obs. Thats weeks and months of work for many peple.
You should be able to bench your own bodyweight at least 5 times. For squats and deadlifts - 150%-175%
Military press - 70-80%
10xpullup wothout rest
50-75 pushups without rest
100 situps without rest
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Date: June 21st, 2018 11:42 AM Author: underhanded sick rehab queen of the night i didn't say bench 135 lb as a max.
if i want to challenge myself, i just do more reps.
i'm simply against the idea of increasing the weight to some monstrous figure in order to do max effort lifts just to get my numbers up and to impress some other dudes.
the point is that i feel 135 lb, or for you 180 lb, is a reasonable weight, and something you play around with to maintain your functional fitness, instead of chasing the bodybuilding mindset of continually increasing gains.
if you agree with the gist of what i'm saying, then you SUPPORT me. |
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Date: June 21st, 2018 6:31 PM Author: Ruby Stimulating Brunch you said you bench 95lb, you twink twat. (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36286815) |
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Date: June 21st, 2018 11:41 AM Author: twinkling shitlib deer antler You don’t have to deadlift. There are other exercises to work on similar muscles. Same with squat. But using that as an excuse is a twink move.
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Date: June 21st, 2018 11:43 AM Author: underhanded sick rehab queen of the night "twink move"
there you go again, dumb meathead attitude. you're going to get injured and i'm going to laugh. |
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Date: June 21st, 2018 6:32 PM Author: Ruby Stimulating Brunch yep. you can do good mornings instead of deadlifts for lower back and hams. and instead of squats can do leg press for quads and butt muscles. (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36286822) |
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Date: June 21st, 2018 11:34 AM Author: Cheese-eating Range (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284159) |
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Date: June 21st, 2018 11:44 AM Author: Odious spot Other animals do not work out. A silverback gorilla does not work out. An African elephant does not work out. If you were meant to be strong, you would be strong without effort. OP is CR running is also flame.
CR is walking, cycling (for fun), and pickleball (for fun) |
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Date: June 21st, 2018 11:55 AM Author: twinkling shitlib deer antler It should be part of your routine.
Gym - Sunday/Wed Hoops - Tuesday/Thursday Hiking - Every few weeks
Then daily - just being active. Make sure to play with nieces and nephews. Race them etc.
You really have to be active to counter the 5 hours at work sitting behind a desk. Otherwise you’re muscles will atrophy from lack of movement and stress. |
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Date: June 21st, 2018 11:57 AM Author: Odious spot gym bad hoops dangerous |
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Date: June 21st, 2018 12:00 PM Author: Outnumbered abnormal mood (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284361) |
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Date: June 21st, 2018 1:06 PM Author: vengeful puppy background story Are we meant to eat meat because we have canine teeth too? (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284854) |
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Date: June 21st, 2018 1:39 PM Author: Odious spot try biting into a raw meat from a cow (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284999) |
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Date: June 21st, 2018 6:34 PM Author: Ruby Stimulating Brunch how about into a squirrel? (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36286838) |
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Date: June 21st, 2018 1:12 PM Author: Mind-boggling cruise ship link to animals working office jobs? (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284878) |
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Date: June 21st, 2018 1:40 PM Author: Odious spot Lions lounge 23 hours per day. (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36285001) |
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Date: June 21st, 2018 3:00 PM Author: Mind-boggling cruise ship link lions being evolved to cover long distances every day? (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36285503) |
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Date: June 21st, 2018 12:02 PM Author: Geriatric jet-lagged foreskin Men were meant to perform dangerous physical tasks and die. Ljl at low-t gooks lying in their beds their entire lives thinking they'll be safe (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284372) |
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Date: June 21st, 2018 1:36 PM Author: Odious spot ljl no we gather berries and fuck like bonobos (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284979) |
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Date: June 21st, 2018 1:38 PM Author: smoky university antidepressant drug Ok bro, half-squatting 300 for 2 reps at your local Golds is dangerous and death defying. Godspeed. (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284987) |
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Date: June 21st, 2018 3:37 PM Author: Geriatric jet-lagged foreskin What do you propose as an alternative to unleashing your aggression if you even have any? (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36285786) |
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Date: June 21st, 2018 6:14 PM Author: Appetizing copper principal's office national security agency if youre a normal sized person 300 isnt a dangerous weight to squat at all (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36286733) |
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Date: June 21st, 2018 1:33 PM Author: smoky university antidepressant drug F’d up my back and shoulders lifting heavy teens through early 30s. Realized it’s pure vanity past a point; definitely not about being healthy.
OP is definitely deranged, but he has a very good point here. Just do push-ups, pull ups, crunches, free squats, etc. if you have some weird compulsion to push weight, get some kettle bells. |
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Date: June 21st, 2018 1:44 PM Author: underhanded sick rehab queen of the night it's funny, i usually get one of these posts in every unique topic i make.
"oh yeah dtp is totally deranged on other topics, but here he really has a good point!" |
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Date: June 21st, 2018 1:49 PM Author: smoky university antidepressant drug It’s literally in your moniker, faggot. (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36285056) |
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Date: June 21st, 2018 6:15 PM Author: Appetizing copper principal's office national security agency i feel like kettle bells make it way more likely youll injure yourself (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36286742) |
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Date: June 21st, 2018 1:40 PM Author: light den https://img00.deviantart.net/53d8/i/2009/349/a/1/bubble_boy_by_flowerbauer.jpg (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36285012) |
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Date: June 21st, 2018 1:49 PM Author: Fantasy-prone scarlet mediation Don't lift too heavy. Use proper form. Back off when you feel too fatigued or overworked. It's not that difficult.
The guys who have issues are the ones who think you need to spend three hours in the gym doing stupid cable exercises and lifting max weight all the time. Spend 30-45 minutes doing compounds and body weight exercises 3-5 times a week and you will be fine. Also play a sport at least once a week. I've had multiple surgeries from trauma injuries and lift and run with no pain using these few weird tricks. |
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Date: June 21st, 2018 1:57 PM Author: Odious spot Fallacy spotted! https://en.wikipedia.org/wiki/Argument_to_moderation |
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Date: June 21st, 2018 2:11 PM Author: Fantasy-prone scarlet mediation I'm not making a logical claim I'm explaining my actual experience.
Also rich coming from you with your appeals to the dubious authority of the nutritionfacts quack, and general black-and-white thinking. |
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Date: June 21st, 2018 2:16 PM Author: Odious spot Black and white thinking is a good thing. (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36285231) |
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Date: June 21st, 2018 3:05 PM Author: charismatic well-lubricated haunted graveyard library Ok, so you don't lift properly and get injured so you choose to be lazy which produces even worse health results. Got it. (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36285546) |
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Date: June 21st, 2018 3:40 PM Author: Odious spot There is no correct way to lift. Lifting doesn't exist in any other animal. Lifting is painful for a reason: you shouldn't be doing it. Lifting enough will not allow you to win a fight with a chimp. (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36285805) |
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Date: June 21st, 2018 4:21 PM Author: hairraiser corner gaming laptop LOL at this histrionic, unhinged advice. Lifting doesn't necessarily = 1 rep maxing on lifts that impinge your shoulder.
Avoid barbell benching, heavy overhead pressing, too much bicep work, and dips depending on how it impacts your shoulder. All of these wear on your shoulder.
Focus on pushups (or dumbell presses), pullups, rows, goblet squats, RDLs. You'll be fine. |
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Date: June 21st, 2018 5:13 PM Author: Odious spot argument to moderation cuck (http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36286374) |