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rate my exercise
| internet-worthy useless plaza | 06/20/18 |
| internet-worthy useless plaza | 06/20/18 |
| supple crackhouse | 06/20/18 |
| internet-worthy useless plaza | 06/20/18 |
| supple crackhouse | 06/21/18 |
| Wonderful Lettuce | 06/21/18 |
Poast new message in this thread
Date: June 20th, 2018 11:08 PM Author: internet-worthy useless plaza once a week:
two sets of push ups (30)
two sets of air squats (50)
two sets of crunches (30)
thinking of bumping this to twice a week, and maybe even adding an extra set. dont want to over-stress my body though.
6 days a week: walk outside for an hour and 20 minutes.
DTP approved? or is this too strenuous? |
Date: June 20th, 2018 11:13 PM Author: internet-worthy useless plaza dtp, i need to know if im doing too much. (http://www.autoadmit.com/thread.php?thread_id=4006943&forum_id=2#36282257) |
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Date: June 20th, 2018 11:14 PM Author: supple crackhouse Get pull up bar but overall very nice and eat good strong fooda (http://www.autoadmit.com/thread.php?thread_id=4006943&forum_id=2#36282262) |
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Date: June 20th, 2018 11:15 PM Author: internet-worthy useless plaza working on the food part. eating sugar and carbs all day right now. feel like shit and tired all the time, too. plus, i smoke. (http://www.autoadmit.com/thread.php?thread_id=4006943&forum_id=2#36282270) |
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Date: June 21st, 2018 12:32 AM Author: supple crackhouse https://m.youtube.com/watch?v=s6skkLN3JIs&t=10s (http://www.autoadmit.com/thread.php?thread_id=4006943&forum_id=2#36282557) |
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Date: June 21st, 2018 12:34 AM Author: Wonderful Lettuce idk man are 50 air squats really NECESSARY? are you sure this isn't for vanity so you can brag to your internet friends? (http://www.autoadmit.com/thread.php?thread_id=4006943&forum_id=2#36282562) |