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Liftingmos, have you ever tried AEROBIC bench-pressing?
| Opaque concupiscible shrine haunted graveyard | 06/22/18 |
| low-t church building | 06/22/18 |
| Galvanic Glassy Parlor Boltzmann | 06/22/18 |
| pea-brained exciting hospital water buffalo | 06/22/18 |
| Ungodly Generalized Bond Stage | 06/22/18 |
| Insanely creepy unhinged giraffe range | 06/22/18 |
Poast new message in this thread
Date: June 22nd, 2018 7:29 PM Author: Opaque concupiscible shrine haunted graveyard ie, reducing your normal weight to 215 or something lighter and then cranking out one set after another every 90 seconds or so until you hit a target number of reps over the course of 40-45 minutes? it's pretty fucking exhausting. (http://www.autoadmit.com/thread.php?thread_id=4008340&forum_id=2#36293454) |
Date: June 22nd, 2018 7:31 PM Author: low-t church building I do a 10 step countdown.
A set of 10, 9, 8, 7...etc with increasing weight and 30 second breaks. |
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Date: June 22nd, 2018 7:46 PM Author: Galvanic Glassy Parlor Boltzmann Yeah, just gonna reduce my normal weight to 215 over here lol (http://www.autoadmit.com/thread.php?thread_id=4008340&forum_id=2#36293541) |
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Date: June 22nd, 2018 8:11 PM Author: pea-brained exciting hospital water buffalo OP is a gook benching 75lbs (http://www.autoadmit.com/thread.php?thread_id=4008340&forum_id=2#36293670) |
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Date: June 22nd, 2018 8:18 PM Author: Ungodly Generalized Bond Stage (http://www.autoadmit.com/thread.php?thread_id=4008340&forum_id=2#36293721) |
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Date: June 22nd, 2018 8:02 PM Author: Insanely creepy unhinged giraffe range this is generally a bad idea because you are inviting an injury (http://www.autoadmit.com/thread.php?thread_id=4008340&forum_id=2#36293628) |