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This foam rolling - myofascial release fad has gotten insane

Just go to a sporting goods store or search Amazon and you'l...
exciting idea he suggested black woman
  06/24/18
Plenty of scam shit out there. All you need is a foam rolle...
violet titillating chad church
  06/24/18
What are the bands for
exciting idea he suggested black woman
  06/24/18
It does nothing. Zero lasting tissue change. You can’t modif...
twinkling violent puppy
  06/24/18
Yea the research seems sketchy for something trainers push s...
exciting idea he suggested black woman
  06/24/18
i dunno, feels good and i have improved range of motion d...
violet titillating chad church
  06/24/18
It’s all transient neurological shit (rolling and stretching...
twinkling violent puppy
  06/25/18
...
cracking sandwich
  06/24/18


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Date: June 24th, 2018 7:52 PM
Author: exciting idea he suggested black woman

Just go to a sporting goods store or search Amazon and you'll see crazy shit like https://www.amazon.com/gp/aw/d/B01IFRD3HG/ref=sspa_mw_detail_1?ie=UTF8&psc=1 everywhere.

I'm sure there are benefits but who the fuck is spending hours a week rolling their muscles?

(http://www.autoadmit.com/thread.php?thread_id=4009472&forum_id=2#36303048)



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Date: June 24th, 2018 7:56 PM
Author: violet titillating chad church

Plenty of scam shit out there. All you need is a foam roller, a couple lacrosse balls, and a resistance band or too.

Doing 15 minutes of soft tissue work before bed is cr.

(http://www.autoadmit.com/thread.php?thread_id=4009472&forum_id=2#36303066)



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Date: June 24th, 2018 9:46 PM
Author: exciting idea he suggested black woman

What are the bands for

(http://www.autoadmit.com/thread.php?thread_id=4009472&forum_id=2#36303682)



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Date: June 24th, 2018 9:47 PM
Author: twinkling violent puppy

It does nothing. Zero lasting tissue change. You can’t modify fascia without a scalpel.

(http://www.autoadmit.com/thread.php?thread_id=4009472&forum_id=2#36303687)



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Date: June 24th, 2018 9:52 PM
Author: exciting idea he suggested black woman

Yea the research seems sketchy for something trainers push so hard now

(http://www.autoadmit.com/thread.php?thread_id=4009472&forum_id=2#36303721)



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Date: June 24th, 2018 11:07 PM
Author: violet titillating chad church

i dunno, feels good and i have improved range of motion

don't know how the results would compare to regular stretching

(http://www.autoadmit.com/thread.php?thread_id=4009472&forum_id=2#36304033)



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Date: June 25th, 2018 12:07 AM
Author: twinkling violent puppy

It’s all transient neurological shit (rolling and stretching). And it doesn’t prevent injury.

Just warm up with the bar until you feel good.

(http://www.autoadmit.com/thread.php?thread_id=4009472&forum_id=2#36304297)



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Date: June 24th, 2018 11:08 PM
Author: cracking sandwich



(http://www.autoadmit.com/thread.php?thread_id=4009472&forum_id=2#36304038)