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is there a certain way to exercise that ensures you will never have a gut
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Date: June 25th, 2018 11:33 AM Author: Floppy Friendly Grandma Therapy that's all I'm concerned with, I don't ever want stomach fat/gut. How do (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305620) |
Date: June 25th, 2018 11:34 AM Author: irate keepsake machete indian lodge (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305624) |
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Date: June 25th, 2018 11:41 AM Author: Bateful anal pit run 5+ miles a day (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305656) |
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Date: June 25th, 2018 11:47 AM Author: ocher odious national people who are hurt Also ensures you won’t have any muscle. (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305693) |
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Date: June 25th, 2018 11:41 AM Author: sable depressive apple cider vinegar (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305659) |
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Date: June 25th, 2018 11:41 AM Author: Obsidian stead restraint (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305660) |
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Date: June 25th, 2018 11:50 AM Author: Sooty Menage (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305709) |
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Date: June 25th, 2018 11:43 AM Author: Wonderful goyim Calorie restriction or lift heavy so your calories go towards muscle (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305665) |
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Date: June 25th, 2018 4:29 PM Author: Mewling dopamine This. None of the guys at the gym who "lift heavy" have guts. (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36307579) |
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Date: June 25th, 2018 4:33 PM Author: Vivacious Idea He Suggested (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36307597) |
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Date: June 25th, 2018 11:43 AM Author: Vivacious Idea He Suggested The gut is a two-pronged problem: Obviously fatties build up a lot of fat on their gut. But even guys without a ton of body fat sometimes show a gut because their abdominal musculature is so weak their organs bloat and push out against the skin, and nothing holds them in. So take a two pronged solution approach:
core exercises to keep the muscles which hold your gut in strong. This includes "inner abs" training like stomach vacuums.
typical weight-management behavior to prevent fat from accumulating on your gut.
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Date: June 25th, 2018 11:46 AM Author: Floppy Friendly Grandma Therapy stomach vacuums? (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305681) |
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Date: June 25th, 2018 11:47 AM Author: Vivacious Idea He Suggested arnold did them often; you blow all the air out of your lungs then suck your stomach in toward your spine and hold as long as you can (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305688) |
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Date: June 25th, 2018 11:47 AM Author: irate keepsake machete indian lodge (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305689) |
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Date: June 25th, 2018 12:06 PM Author: khaki ladyboy cr most guys with beer guts who arent fat as fuck overall are actually just suffering from herniated organs pushing they're skin out (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305786) |
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Date: June 25th, 2018 4:28 PM Author: Vivacious Idea He Suggested they're not herniated--they're still within the abdominal wall. But the abdominal wall is weak as fuck and gives/bows outward due to the pressure from within (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36307570) |
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Date: June 25th, 2018 4:39 PM Author: khaki ladyboy some of these doods' guts are huge, ljl at thinking its just weak muscles not keeping your organs back.
its called visceral fat |
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Date: June 25th, 2018 11:44 AM Author: Disrespectful ultramarine laser beams getting rid of a gut is 95% diet. no sugar (fruit ok) or bread for a month or two will probably be enough (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305671) |
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Date: June 25th, 2018 11:46 AM Author: Floppy Friendly Grandma Therapy it can't be that easy (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305686) |
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Date: June 25th, 2018 11:51 AM Author: Disrespectful ultramarine laser beams it's not that easy. but yeah that's all it is. that's why atkins got huge and paleo is so big now. i think you do need carbs long term, but just eat some fruit and a baked potato every now and then and the weight will fall off. also means no beer tho (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305714) |
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Date: June 25th, 2018 11:52 AM Author: Floppy Friendly Grandma Therapy I can still drink whiskey tho rite (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305720) |
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Date: June 25th, 2018 11:53 AM Author: Disrespectful ultramarine laser beams yep i'm pretty sure. vodka too and most other liquors (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305726) |
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Date: June 25th, 2018 11:55 AM Author: Geriatric bawdyhouse hard liquor and wine is ok.
But try to avoid all the mixers.
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Date: June 25th, 2018 11:45 AM Author: talented sinister parlour new version Lift fairly heavy regularly, don't snack, dont eat breakfast unless if you work on a farm, and don't booze often (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305679) |
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Date: June 25th, 2018 11:46 AM Author: frozen disgusting den 10-20 pushups a day (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305682) |
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Date: June 25th, 2018 11:48 AM Author: Geriatric bawdyhouse gut is more about diet than exercise.
It's almost impossible to out-train a shitty diet. |
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Date: June 25th, 2018 11:48 AM Author: Floppy Friendly Grandma Therapy can you give me an example of a diet that isn't shitty. I know I eat like shit but I don't know how to eat "right" (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305700) |
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Date: June 25th, 2018 11:51 AM Author: Geriatric bawdyhouse Low carb, high fiber, and protein.
Cut down on beer, grains, pasta, sweets etc.
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Date: June 25th, 2018 11:52 AM Author: Federal international law enforcement agency address lmao (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305725) |
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Date: June 25th, 2018 11:53 AM Author: Geriatric bawdyhouse partial fasting is also cr in my experience (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305733) |
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Date: June 25th, 2018 11:54 AM Author: Federal international law enforcement agency address lmfao (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305737) |
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Date: June 25th, 2018 11:54 AM Author: Geriatric bawdyhouse thanks for your input bro (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305738) |
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Date: June 25th, 2018 12:02 PM Author: Vivacious Idea He Suggested (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305774) |
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Date: June 25th, 2018 11:49 AM Author: violent legend Guts are mainly prevented through diet.
However, with age, guts often become more prominent due to slumped posture. This is caused by a tight upper back, rounded and forward shoulders, which people often exacerbate by overemphasizing chest specific exercises, further pulling everything forward. Also, from sitting all day, people's glutes literally turn off and lengthen, i.e., become weak and non-functional. This causes an anterior pelvic tilt, which points the hips down, arches the lower back, and further extends the stomach, making you look fatter than you really are.
See: https://goo.gl/images/zS3sSg
To combat this, focus on the poster chain. Tons of upper back and scapula work. Braced/planked ab work (not situps). And TONS of glute thrusting work. You cannot do enough GLUTE work as you age. |
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Date: June 25th, 2018 11:51 AM Author: Sooty Menage 18000 poast (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305715) |
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Date: June 25th, 2018 11:51 AM Author: Mauve Public Bath Deer Antler i stand like 2 so all the blacks women love me. (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305717) |
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Date: June 25th, 2018 11:52 AM Author: Federal international law enforcement agency address shit is this scholarship (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305722) |
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Date: June 25th, 2018 11:53 AM Author: claret balding scourge upon the earth so pullups and kettlebell work? (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305728) |
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Date: June 25th, 2018 11:55 AM Author: Puce national security agency rigpig squats, deads, rows, pull ups, and go heavy as fuck on all of them. 3-5 sets of 3 to 5 at 90% max effort. (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305742) |
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Date: June 25th, 2018 12:56 PM Author: violent legend Corrective routines usually focus more on horizontal row movements because pullups emphasize internal rotation. But once you are generally balanced, chins/pullups are excellent.
Kettlebells are a staple of my routines. Windmills, Turkish getups, swings, snatches. Also I find loaded carries - waiter walks and suitcase carries to be amazing for my core.
I like to have at least one heavy compound rotated in, at least barbell squats or trap bar deadlifts. But you could certainly do worse than just BW and kettlebells.
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Date: June 25th, 2018 11:53 AM Author: Multi-colored box office image 2 is devastating (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305735) |
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Date: June 25th, 2018 4:23 PM Author: Glittery lodge Lmao at this physio bullshit. (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36307530) |
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Date: June 25th, 2018 11:58 AM Author: bistre wild home preventive strike It's all diet and water retention. Do a combination of Keto/Intermittent Fasting/Low Sodium diet. (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305752) |
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Date: June 25th, 2018 12:00 PM Author: Federal international law enforcement agency address lmao (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305761) |
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Date: June 25th, 2018 4:32 PM Author: Dashing Lilac Pistol Dog Poop like so many told you itt, its as easy as not consuming beer, bread, pasta, and sugar. so all those pepsi drinks are out too. its not so easy because all the delicious food is some combo of that crap. its not easy at all to quit all that shit.
and if you want a set of amazing looking abs, thats just a function of musculature. that only comes with having strong abs, which you get through exercise. |