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is there a certain way to exercise that ensures you will never have a gut
| charcoal point weed whacker | 06/25/18 |
| red pit | 06/25/18 |
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Poast new message in this thread
Date: June 25th, 2018 11:33 AM Author: charcoal point weed whacker that's all I'm concerned with, I don't ever want stomach fat/gut. How do (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305620) |
Date: June 25th, 2018 11:34 AM Author: red pit (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305624) |
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Date: June 25th, 2018 11:41 AM Author: frozen amethyst background story rigpig run 5+ miles a day (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305656) |
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Date: June 25th, 2018 11:47 AM Author: pearly slap-happy quadroon Also ensures you won’t have any muscle. (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305693) |
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Date: June 25th, 2018 11:41 AM Author: Ivory center cuckoldry apple cider vinegar (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305659) |
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Date: June 25th, 2018 11:41 AM Author: indigo electric furnace love of her life restraint (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305660) |
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Date: June 25th, 2018 11:50 AM Author: Racy sepia yarmulke (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305709) |
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Date: June 25th, 2018 11:43 AM Author: exciting blood rage menage Calorie restriction or lift heavy so your calories go towards muscle (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305665) |
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Date: June 25th, 2018 4:29 PM Author: Irradiated Whorehouse Feces This. None of the guys at the gym who "lift heavy" have guts. (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36307579) |
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Date: June 25th, 2018 4:33 PM Author: Mind-boggling Bronze Genital Piercing Voyeur (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36307597) |
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Date: June 25th, 2018 11:43 AM Author: Mind-boggling Bronze Genital Piercing Voyeur The gut is a two-pronged problem: Obviously fatties build up a lot of fat on their gut. But even guys without a ton of body fat sometimes show a gut because their abdominal musculature is so weak their organs bloat and push out against the skin, and nothing holds them in. So take a two pronged solution approach:
core exercises to keep the muscles which hold your gut in strong. This includes "inner abs" training like stomach vacuums.
typical weight-management behavior to prevent fat from accumulating on your gut.
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Date: June 25th, 2018 11:46 AM Author: charcoal point weed whacker stomach vacuums? (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305681) |
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Date: June 25th, 2018 11:47 AM Author: Mind-boggling Bronze Genital Piercing Voyeur arnold did them often; you blow all the air out of your lungs then suck your stomach in toward your spine and hold as long as you can (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305688) |
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Date: June 25th, 2018 11:47 AM Author: red pit (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305689) |
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Date: June 25th, 2018 12:06 PM Author: Sadistic Piazza cr most guys with beer guts who arent fat as fuck overall are actually just suffering from herniated organs pushing they're skin out (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305786) |
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Date: June 25th, 2018 4:28 PM Author: Mind-boggling Bronze Genital Piercing Voyeur they're not herniated--they're still within the abdominal wall. But the abdominal wall is weak as fuck and gives/bows outward due to the pressure from within (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36307570) |
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Date: June 25th, 2018 4:39 PM Author: Sadistic Piazza some of these doods' guts are huge, ljl at thinking its just weak muscles not keeping your organs back.
its called visceral fat |
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Date: June 25th, 2018 11:44 AM Author: Honey-headed international law enforcement agency getting rid of a gut is 95% diet. no sugar (fruit ok) or bread for a month or two will probably be enough (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305671) |
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Date: June 25th, 2018 11:46 AM Author: charcoal point weed whacker it can't be that easy (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305686) |
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Date: June 25th, 2018 11:51 AM Author: Honey-headed international law enforcement agency it's not that easy. but yeah that's all it is. that's why atkins got huge and paleo is so big now. i think you do need carbs long term, but just eat some fruit and a baked potato every now and then and the weight will fall off. also means no beer tho (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305714) |
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Date: June 25th, 2018 11:52 AM Author: charcoal point weed whacker I can still drink whiskey tho rite (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305720) |
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Date: June 25th, 2018 11:53 AM Author: Honey-headed international law enforcement agency yep i'm pretty sure. vodka too and most other liquors (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305726) |
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Date: June 25th, 2018 11:55 AM Author: bull headed range candlestick maker hard liquor and wine is ok.
But try to avoid all the mixers.
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Date: June 25th, 2018 11:45 AM Author: Cerise buck-toothed coldplay fan halford Lift fairly heavy regularly, don't snack, dont eat breakfast unless if you work on a farm, and don't booze often (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305679) |
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Date: June 25th, 2018 11:46 AM Author: Beta pisswyrm 10-20 pushups a day (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305682) |
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Date: June 25th, 2018 11:48 AM Author: bull headed range candlestick maker gut is more about diet than exercise.
It's almost impossible to out-train a shitty diet. |
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Date: June 25th, 2018 11:48 AM Author: charcoal point weed whacker can you give me an example of a diet that isn't shitty. I know I eat like shit but I don't know how to eat "right" (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305700) |
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Date: June 25th, 2018 11:51 AM Author: bull headed range candlestick maker Low carb, high fiber, and protein.
Cut down on beer, grains, pasta, sweets etc.
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Date: June 25th, 2018 11:52 AM Author: Chartreuse Wagecucks Incel lmao (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305725) |
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Date: June 25th, 2018 11:53 AM Author: bull headed range candlestick maker partial fasting is also cr in my experience (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305733) |
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Date: June 25th, 2018 11:54 AM Author: Chartreuse Wagecucks Incel lmfao (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305737) |
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Date: June 25th, 2018 11:54 AM Author: bull headed range candlestick maker thanks for your input bro (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305738) |
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Date: June 25th, 2018 12:02 PM Author: Mind-boggling Bronze Genital Piercing Voyeur (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305774) |
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Date: June 25th, 2018 11:49 AM Author: crusty property sandwich Guts are mainly prevented through diet.
However, with age, guts often become more prominent due to slumped posture. This is caused by a tight upper back, rounded and forward shoulders, which people often exacerbate by overemphasizing chest specific exercises, further pulling everything forward. Also, from sitting all day, people's glutes literally turn off and lengthen, i.e., become weak and non-functional. This causes an anterior pelvic tilt, which points the hips down, arches the lower back, and further extends the stomach, making you look fatter than you really are.
See: https://goo.gl/images/zS3sSg
To combat this, focus on the poster chain. Tons of upper back and scapula work. Braced/planked ab work (not situps). And TONS of glute thrusting work. You cannot do enough GLUTE work as you age. |
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Date: June 25th, 2018 11:51 AM Author: Racy sepia yarmulke 18000 poast (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305715) |
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Date: June 25th, 2018 11:51 AM Author: haunting cordovan multi-billionaire i stand like 2 so all the blacks women love me. (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305717) |
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Date: June 25th, 2018 11:52 AM Author: Chartreuse Wagecucks Incel shit is this scholarship (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305722) |
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Date: June 25th, 2018 11:53 AM Author: submissive faggotry temple so pullups and kettlebell work? (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305728) |
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Date: June 25th, 2018 11:55 AM Author: Mint Violent Parlor squats, deads, rows, pull ups, and go heavy as fuck on all of them. 3-5 sets of 3 to 5 at 90% max effort. (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305742) |
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Date: June 25th, 2018 12:56 PM Author: crusty property sandwich Corrective routines usually focus more on horizontal row movements because pullups emphasize internal rotation. But once you are generally balanced, chins/pullups are excellent.
Kettlebells are a staple of my routines. Windmills, Turkish getups, swings, snatches. Also I find loaded carries - waiter walks and suitcase carries to be amazing for my core.
I like to have at least one heavy compound rotated in, at least barbell squats or trap bar deadlifts. But you could certainly do worse than just BW and kettlebells.
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Date: June 25th, 2018 11:53 AM Author: Violet wonderful place of business pervert image 2 is devastating (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305735) |
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Date: June 25th, 2018 4:23 PM Author: Razzmatazz cocky cuck azn Lmao at this physio bullshit. (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36307530) |
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Date: June 25th, 2018 11:58 AM Author: Comical Alcoholic Newt Office It's all diet and water retention. Do a combination of Keto/Intermittent Fasting/Low Sodium diet. (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305752) |
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Date: June 25th, 2018 12:00 PM Author: Chartreuse Wagecucks Incel lmao (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305761) |
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Date: June 25th, 2018 4:32 PM Author: transparent national like so many told you itt, its as easy as not consuming beer, bread, pasta, and sugar. so all those pepsi drinks are out too. its not so easy because all the delicious food is some combo of that crap. its not easy at all to quit all that shit.
and if you want a set of amazing looking abs, thats just a function of musculature. that only comes with having strong abs, which you get through exercise. |