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is there a certain way to exercise that ensures you will never have a gut
| pearl at-the-ready background story cuck | 06/25/18 |
| slap-happy gold piazza | 06/25/18 |
| hairraiser double fault goyim | 06/25/18 |
| ultramarine property windowlicker | 06/25/18 |
| flickering provocative kitty base | 06/25/18 |
| Orange underhanded useless brakes business firm | 06/25/18 |
| magenta gaping | 06/25/18 |
| translucent autistic address | 06/25/18 |
| comical puppy space | 06/25/18 |
| Walnut magical abode cuckoldry | 06/25/18 |
| Walnut magical abode cuckoldry | 06/25/18 |
| pearl at-the-ready background story cuck | 06/25/18 |
| Walnut magical abode cuckoldry | 06/25/18 |
| slap-happy gold piazza | 06/25/18 |
| Carmine Dopamine School Cafeteria | 06/25/18 |
| Walnut magical abode cuckoldry | 06/25/18 |
| Carmine Dopamine School Cafeteria | 06/25/18 |
| embarrassed to the bone trailer park | 06/25/18 |
| pearl at-the-ready background story cuck | 06/25/18 |
| embarrassed to the bone trailer park | 06/25/18 |
| pearl at-the-ready background story cuck | 06/25/18 |
| embarrassed to the bone trailer park | 06/25/18 |
| Trip Brilliant Step-uncle's House | 06/25/18 |
| Thriller yapping church building | 06/25/18 |
| Dark very tactful partner | 06/25/18 |
| Trip Brilliant Step-uncle's House | 06/25/18 |
| pearl at-the-ready background story cuck | 06/25/18 |
| Trip Brilliant Step-uncle's House | 06/25/18 |
| irradiated dragon | 06/25/18 |
| Trip Brilliant Step-uncle's House | 06/25/18 |
| irradiated dragon | 06/25/18 |
| Trip Brilliant Step-uncle's House | 06/25/18 |
| Walnut magical abode cuckoldry | 06/25/18 |
| Bipolar Milk | 06/25/18 |
| magenta gaping | 06/25/18 |
| Odious sable faggotry macaca | 06/25/18 |
| irradiated dragon | 06/25/18 |
| spruce circlehead | 06/25/18 |
| Startled rusted alpha stage | 06/25/18 |
| Bipolar Milk | 06/25/18 |
| Grizzly diverse goal in life kitchen | 06/25/18 |
| Arousing Self-absorbed Incel | 06/25/18 |
| Maroon locus athletic conference | 06/25/18 |
| irradiated dragon | 06/25/18 |
| ocher new version | 06/25/18 |
Poast new message in this thread
Date: June 25th, 2018 11:33 AM Author: pearl at-the-ready background story cuck that's all I'm concerned with, I don't ever want stomach fat/gut. How do (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305620) |
Date: June 25th, 2018 11:34 AM Author: slap-happy gold piazza (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305624) |
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Date: June 25th, 2018 11:41 AM Author: hairraiser double fault goyim run 5+ miles a day (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305656) |
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Date: June 25th, 2018 11:47 AM Author: ultramarine property windowlicker Also ensures you won’t have any muscle. (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305693) |
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Date: June 25th, 2018 11:41 AM Author: flickering provocative kitty base apple cider vinegar (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305659) |
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Date: June 25th, 2018 11:41 AM Author: Orange underhanded useless brakes business firm restraint (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305660) |
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Date: June 25th, 2018 11:50 AM Author: magenta gaping (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305709) |
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Date: June 25th, 2018 11:43 AM Author: translucent autistic address Calorie restriction or lift heavy so your calories go towards muscle (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305665) |
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Date: June 25th, 2018 4:29 PM Author: comical puppy space This. None of the guys at the gym who "lift heavy" have guts. (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36307579) |
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Date: June 25th, 2018 4:33 PM Author: Walnut magical abode cuckoldry (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36307597) |
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Date: June 25th, 2018 11:43 AM Author: Walnut magical abode cuckoldry The gut is a two-pronged problem: Obviously fatties build up a lot of fat on their gut. But even guys without a ton of body fat sometimes show a gut because their abdominal musculature is so weak their organs bloat and push out against the skin, and nothing holds them in. So take a two pronged solution approach:
core exercises to keep the muscles which hold your gut in strong. This includes "inner abs" training like stomach vacuums.
typical weight-management behavior to prevent fat from accumulating on your gut.
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Date: June 25th, 2018 11:46 AM Author: pearl at-the-ready background story cuck stomach vacuums? (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305681) |
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Date: June 25th, 2018 11:47 AM Author: Walnut magical abode cuckoldry arnold did them often; you blow all the air out of your lungs then suck your stomach in toward your spine and hold as long as you can (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305688) |
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Date: June 25th, 2018 11:47 AM Author: slap-happy gold piazza (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305689) |
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Date: June 25th, 2018 12:06 PM Author: Carmine Dopamine School Cafeteria cr most guys with beer guts who arent fat as fuck overall are actually just suffering from herniated organs pushing they're skin out (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305786) |
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Date: June 25th, 2018 4:28 PM Author: Walnut magical abode cuckoldry they're not herniated--they're still within the abdominal wall. But the abdominal wall is weak as fuck and gives/bows outward due to the pressure from within (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36307570) |
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Date: June 25th, 2018 4:39 PM Author: Carmine Dopamine School Cafeteria some of these doods' guts are huge, ljl at thinking its just weak muscles not keeping your organs back.
its called visceral fat |
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Date: June 25th, 2018 11:44 AM Author: embarrassed to the bone trailer park getting rid of a gut is 95% diet. no sugar (fruit ok) or bread for a month or two will probably be enough (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305671) |
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Date: June 25th, 2018 11:46 AM Author: pearl at-the-ready background story cuck it can't be that easy (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305686) |
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Date: June 25th, 2018 11:51 AM Author: embarrassed to the bone trailer park it's not that easy. but yeah that's all it is. that's why atkins got huge and paleo is so big now. i think you do need carbs long term, but just eat some fruit and a baked potato every now and then and the weight will fall off. also means no beer tho (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305714) |
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Date: June 25th, 2018 11:52 AM Author: pearl at-the-ready background story cuck I can still drink whiskey tho rite (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305720) |
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Date: June 25th, 2018 11:53 AM Author: embarrassed to the bone trailer park yep i'm pretty sure. vodka too and most other liquors (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305726) |
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Date: June 25th, 2018 11:55 AM Author: Trip Brilliant Step-uncle's House hard liquor and wine is ok.
But try to avoid all the mixers.
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Date: June 25th, 2018 11:45 AM Author: Thriller yapping church building Lift fairly heavy regularly, don't snack, dont eat breakfast unless if you work on a farm, and don't booze often (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305679) |
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Date: June 25th, 2018 11:46 AM Author: Dark very tactful partner 10-20 pushups a day (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305682) |
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Date: June 25th, 2018 11:48 AM Author: Trip Brilliant Step-uncle's House gut is more about diet than exercise.
It's almost impossible to out-train a shitty diet. |
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Date: June 25th, 2018 11:48 AM Author: pearl at-the-ready background story cuck can you give me an example of a diet that isn't shitty. I know I eat like shit but I don't know how to eat "right" (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305700) |
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Date: June 25th, 2018 11:51 AM Author: Trip Brilliant Step-uncle's House Low carb, high fiber, and protein.
Cut down on beer, grains, pasta, sweets etc.
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Date: June 25th, 2018 11:52 AM Author: irradiated dragon lmao (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305725) |
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Date: June 25th, 2018 11:53 AM Author: Trip Brilliant Step-uncle's House partial fasting is also cr in my experience (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305733) |
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Date: June 25th, 2018 11:54 AM Author: irradiated dragon lmfao (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305737) |
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Date: June 25th, 2018 11:54 AM Author: Trip Brilliant Step-uncle's House thanks for your input bro (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305738) |
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Date: June 25th, 2018 12:02 PM Author: Walnut magical abode cuckoldry (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305774) |
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Date: June 25th, 2018 11:49 AM Author: Bipolar Milk Guts are mainly prevented through diet.
However, with age, guts often become more prominent due to slumped posture. This is caused by a tight upper back, rounded and forward shoulders, which people often exacerbate by overemphasizing chest specific exercises, further pulling everything forward. Also, from sitting all day, people's glutes literally turn off and lengthen, i.e., become weak and non-functional. This causes an anterior pelvic tilt, which points the hips down, arches the lower back, and further extends the stomach, making you look fatter than you really are.
See: https://goo.gl/images/zS3sSg
To combat this, focus on the poster chain. Tons of upper back and scapula work. Braced/planked ab work (not situps). And TONS of glute thrusting work. You cannot do enough GLUTE work as you age. |
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Date: June 25th, 2018 11:51 AM Author: magenta gaping 18000 poast (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305715) |
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Date: June 25th, 2018 11:51 AM Author: Odious sable faggotry macaca i stand like 2 so all the blacks women love me. (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305717) |
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Date: June 25th, 2018 11:52 AM Author: irradiated dragon shit is this scholarship (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305722) |
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Date: June 25th, 2018 11:53 AM Author: spruce circlehead so pullups and kettlebell work? (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305728) |
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Date: June 25th, 2018 11:55 AM Author: Startled rusted alpha stage squats, deads, rows, pull ups, and go heavy as fuck on all of them. 3-5 sets of 3 to 5 at 90% max effort. (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305742) |
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Date: June 25th, 2018 12:56 PM Author: Bipolar Milk Corrective routines usually focus more on horizontal row movements because pullups emphasize internal rotation. But once you are generally balanced, chins/pullups are excellent.
Kettlebells are a staple of my routines. Windmills, Turkish getups, swings, snatches. Also I find loaded carries - waiter walks and suitcase carries to be amazing for my core.
I like to have at least one heavy compound rotated in, at least barbell squats or trap bar deadlifts. But you could certainly do worse than just BW and kettlebells.
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Date: June 25th, 2018 11:53 AM Author: Grizzly diverse goal in life kitchen image 2 is devastating (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305735) |
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Date: June 25th, 2018 4:23 PM Author: Arousing Self-absorbed Incel Lmao at this physio bullshit. (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36307530) |
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Date: June 25th, 2018 11:58 AM Author: Maroon locus athletic conference It's all diet and water retention. Do a combination of Keto/Intermittent Fasting/Low Sodium diet. (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305752) |
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Date: June 25th, 2018 12:00 PM Author: irradiated dragon lmao (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305761) |
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Date: June 25th, 2018 4:32 PM Author: ocher new version like so many told you itt, its as easy as not consuming beer, bread, pasta, and sugar. so all those pepsi drinks are out too. its not so easy because all the delicious food is some combo of that crap. its not easy at all to quit all that shit.
and if you want a set of amazing looking abs, thats just a function of musculature. that only comes with having strong abs, which you get through exercise. |