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is there a certain way to exercise that ensures you will never have a gut
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Date: June 25th, 2018 11:33 AM Author: Fragrant Doobsian Queen Of The Night Dragon that's all I'm concerned with, I don't ever want stomach fat/gut. How do (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305620) |
Date: June 25th, 2018 11:34 AM Author: titillating alpha (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305624) |
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Date: June 25th, 2018 11:41 AM Author: Dashing whorehouse therapy run 5+ miles a day (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305656) |
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Date: June 25th, 2018 11:47 AM Author: Drunken razzmatazz home doctorate Also ensures you won’t have any muscle. (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305693) |
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Date: June 25th, 2018 11:41 AM Author: nofapping white garrison antidepressant drug apple cider vinegar (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305659) |
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Date: June 25th, 2018 11:41 AM Author: Lime passionate cruise ship patrolman restraint (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305660) |
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Date: June 25th, 2018 11:50 AM Author: Violent vigorous theatre sex offender (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305709) |
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Date: June 25th, 2018 11:43 AM Author: plum stage turdskin Calorie restriction or lift heavy so your calories go towards muscle (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305665) |
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Date: June 25th, 2018 4:29 PM Author: thirsty field This. None of the guys at the gym who "lift heavy" have guts. (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36307579) |
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Date: June 25th, 2018 4:33 PM Author: cream gunner jap (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36307597) |
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Date: June 25th, 2018 11:43 AM Author: cream gunner jap The gut is a two-pronged problem: Obviously fatties build up a lot of fat on their gut. But even guys without a ton of body fat sometimes show a gut because their abdominal musculature is so weak their organs bloat and push out against the skin, and nothing holds them in. So take a two pronged solution approach:
core exercises to keep the muscles which hold your gut in strong. This includes "inner abs" training like stomach vacuums.
typical weight-management behavior to prevent fat from accumulating on your gut.
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Date: June 25th, 2018 11:46 AM Author: Fragrant Doobsian Queen Of The Night Dragon stomach vacuums? (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305681) |
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Date: June 25th, 2018 11:47 AM Author: cream gunner jap arnold did them often; you blow all the air out of your lungs then suck your stomach in toward your spine and hold as long as you can (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305688) |
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Date: June 25th, 2018 11:47 AM Author: titillating alpha (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305689) |
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Date: June 25th, 2018 12:06 PM Author: wine multi-colored hell psychic cr most guys with beer guts who arent fat as fuck overall are actually just suffering from herniated organs pushing they're skin out (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305786) |
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Date: June 25th, 2018 4:28 PM Author: cream gunner jap they're not herniated--they're still within the abdominal wall. But the abdominal wall is weak as fuck and gives/bows outward due to the pressure from within (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36307570) |
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Date: June 25th, 2018 4:39 PM Author: wine multi-colored hell psychic some of these doods' guts are huge, ljl at thinking its just weak muscles not keeping your organs back.
its called visceral fat |
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Date: June 25th, 2018 11:44 AM Author: Pale foreskin stage getting rid of a gut is 95% diet. no sugar (fruit ok) or bread for a month or two will probably be enough (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305671) |
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Date: June 25th, 2018 11:46 AM Author: Fragrant Doobsian Queen Of The Night Dragon it can't be that easy (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305686) |
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Date: June 25th, 2018 11:51 AM Author: Pale foreskin stage it's not that easy. but yeah that's all it is. that's why atkins got huge and paleo is so big now. i think you do need carbs long term, but just eat some fruit and a baked potato every now and then and the weight will fall off. also means no beer tho (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305714) |
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Date: June 25th, 2018 11:52 AM Author: Fragrant Doobsian Queen Of The Night Dragon I can still drink whiskey tho rite (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305720) |
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Date: June 25th, 2018 11:53 AM Author: Pale foreskin stage yep i'm pretty sure. vodka too and most other liquors (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305726) |
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Date: June 25th, 2018 11:55 AM Author: Talented karate pocket flask hard liquor and wine is ok.
But try to avoid all the mixers.
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Date: June 25th, 2018 11:45 AM Author: overrated puce market Lift fairly heavy regularly, don't snack, dont eat breakfast unless if you work on a farm, and don't booze often (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305679) |
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Date: June 25th, 2018 11:46 AM Author: Frisky Cheese-eating Indirect Expression Theater Stage 10-20 pushups a day (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305682) |
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Date: June 25th, 2018 11:48 AM Author: Talented karate pocket flask gut is more about diet than exercise.
It's almost impossible to out-train a shitty diet. |
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Date: June 25th, 2018 11:48 AM Author: Fragrant Doobsian Queen Of The Night Dragon can you give me an example of a diet that isn't shitty. I know I eat like shit but I don't know how to eat "right" (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305700) |
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Date: June 25th, 2018 11:51 AM Author: Talented karate pocket flask Low carb, high fiber, and protein.
Cut down on beer, grains, pasta, sweets etc.
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Date: June 25th, 2018 11:52 AM Author: painfully honest persian lmao (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305725) |
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Date: June 25th, 2018 11:53 AM Author: Talented karate pocket flask partial fasting is also cr in my experience (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305733) |
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Date: June 25th, 2018 11:54 AM Author: painfully honest persian lmfao (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305737) |
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Date: June 25th, 2018 11:54 AM Author: Talented karate pocket flask thanks for your input bro (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305738) |
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Date: June 25th, 2018 12:02 PM Author: cream gunner jap (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305774) |
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Date: June 25th, 2018 11:49 AM Author: motley yarmulke newt Guts are mainly prevented through diet.
However, with age, guts often become more prominent due to slumped posture. This is caused by a tight upper back, rounded and forward shoulders, which people often exacerbate by overemphasizing chest specific exercises, further pulling everything forward. Also, from sitting all day, people's glutes literally turn off and lengthen, i.e., become weak and non-functional. This causes an anterior pelvic tilt, which points the hips down, arches the lower back, and further extends the stomach, making you look fatter than you really are.
See: https://goo.gl/images/zS3sSg
To combat this, focus on the poster chain. Tons of upper back and scapula work. Braced/planked ab work (not situps). And TONS of glute thrusting work. You cannot do enough GLUTE work as you age. |
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Date: June 25th, 2018 11:51 AM Author: Violent vigorous theatre sex offender 18000 poast (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305715) |
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Date: June 25th, 2018 11:51 AM Author: Flirting Location i stand like 2 so all the blacks women love me. (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305717) |
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Date: June 25th, 2018 11:52 AM Author: painfully honest persian shit is this scholarship (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305722) |
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Date: June 25th, 2018 11:53 AM Author: ruby crackhouse round eye so pullups and kettlebell work? (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305728) |
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Date: June 25th, 2018 11:55 AM Author: Mischievous really tough guy mexican squats, deads, rows, pull ups, and go heavy as fuck on all of them. 3-5 sets of 3 to 5 at 90% max effort. (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305742) |
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Date: June 25th, 2018 12:56 PM Author: motley yarmulke newt Corrective routines usually focus more on horizontal row movements because pullups emphasize internal rotation. But once you are generally balanced, chins/pullups are excellent.
Kettlebells are a staple of my routines. Windmills, Turkish getups, swings, snatches. Also I find loaded carries - waiter walks and suitcase carries to be amazing for my core.
I like to have at least one heavy compound rotated in, at least barbell squats or trap bar deadlifts. But you could certainly do worse than just BW and kettlebells.
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Date: June 25th, 2018 11:53 AM Author: Mewling light headpube image 2 is devastating (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305735) |
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Date: June 25th, 2018 4:23 PM Author: aqua old irish cottage scourge upon the earth Lmao at this physio bullshit. (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36307530) |
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Date: June 25th, 2018 11:58 AM Author: Diverse Lilac Locale It's all diet and water retention. Do a combination of Keto/Intermittent Fasting/Low Sodium diet. (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305752) |
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Date: June 25th, 2018 12:00 PM Author: painfully honest persian lmao (http://www.autoadmit.com/thread.php?thread_id=4009808&forum_id=2#36305761) |
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Date: June 25th, 2018 4:32 PM Author: violet tanning salon hairy legs like so many told you itt, its as easy as not consuming beer, bread, pasta, and sugar. so all those pepsi drinks are out too. its not so easy because all the delicious food is some combo of that crap. its not easy at all to quit all that shit.
and if you want a set of amazing looking abs, thats just a function of musculature. that only comes with having strong abs, which you get through exercise. |