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6 minute mile as a marker for cardio fitness

above average? excellent? where does this put you as a guy
sooty knife sex offender
  07/02/18
6 min mile is excellent. Very, very few dudes can run an 8 m...
Light Water Buffalo
  07/02/18
"Very, very few dudes can run an 8 min mile" yo...
Amethyst striped hyena
  07/02/18
does this army req apply to women too?
fear-inspiring autistic location
  07/02/18
no it's the men 17-21 if you're 22 you can be slower
Amethyst striped hyena
  07/02/18
lol of course women can't even do 1 fucking pullup
fear-inspiring autistic location
  07/02/18
that's impossible
Aphrodisiac Frozen Milk Selfie
  07/02/18
...
cocky native
  07/02/18
...
Fragrant slate parlor associate
  07/02/18
Definitely above average at any age.
Arrogant French Chef Stag Film
  07/02/18
...
frum chocolate pozpig rigor
  07/02/18
For a regular person that's pretty good.
irradiated fiercely-loyal menage
  07/02/18
decent. i did a 5:15 mile at peak fitness in hs, still salty...
Thriller Infuriating Blood Rage Stock Car
  07/02/18
that's pretty fast. i never played sports in high school but...
sooty knife sex offender
  07/02/18
more base miles and speed work
irradiated fiercely-loyal menage
  07/02/18
what's your body type? i was really lanky back then. if i wa...
Thriller Infuriating Blood Rage Stock Car
  07/02/18
i'm short @ 5'8" and 145 lbs. but reasonably muscular. ...
sooty knife sex offender
  07/02/18
i'm 5'10 in sneakers and was in the low 130s lbs. back then....
Thriller Infuriating Blood Rage Stock Car
  07/02/18
damn
sooty knife sex offender
  07/02/18
how unathletic do you you have to be to not even be able to ...
Yellow pervert theatre
  07/02/18
post your best mile time
irradiated fiercely-loyal menage
  07/02/18
I have never tried to run the fastest possible mile I could,...
Yellow pervert theatre
  07/02/18
lmao 5:15 mile isn't unathletic
irradiated fiercely-loyal menage
  07/02/18
not being able to letter in any high school sport including ...
Yellow pervert theatre
  07/02/18
you seem completely out of your depth here. The actual cr...
irradiated fiercely-loyal menage
  07/02/18
so he's lying and unathletic, ok.
Yellow pervert theatre
  07/02/18
you literally don't know what the fuck you're talking about
irradiated fiercely-loyal menage
  07/02/18
fair.
glittery splenetic kitty
  07/02/18
You guys all went to small high schools? 5:15 is OK but N...
brindle school cafeteria
  07/02/18
Not to win state, but to at least make a squad
irradiated fiercely-loyal menage
  07/02/18
Maybe on some high schools, but every single one of our high...
brindle school cafeteria
  07/02/18
just admit you made up the time
irradiated fiercely-loyal menage
  07/02/18
I wasn't the one who came up with 5:15
brindle school cafeteria
  07/02/18
oh haha lol
irradiated fiercely-loyal menage
  07/02/18
Anyway, went to maxpreps to look back at some of the numbers...
brindle school cafeteria
  07/02/18
cr it's not competitive even though it's an objectively grea...
Bateful Juggernaut Dilemma
  07/02/18
cutoff at my HS was 4:45
kink-friendly preventive strike area
  07/02/18
Ya, most big high schools (or sports oriented ones) will hav...
brindle school cafeteria
  07/02/18
this is not ur best work.
glittery splenetic kitty
  07/02/18
"For team sports we had to run 2 miles in maximum 13 mi...
Amethyst striped hyena
  07/02/18
i went to a huge public, i'm white.
Thriller Infuriating Blood Rage Stock Car
  07/02/18
so incredibly unathletic and autistic?
Yellow pervert theatre
  07/02/18
i was about to guess this was why. that number is pretty mu...
glittery splenetic kitty
  07/02/18
damn. that's fast.
glittery splenetic kitty
  07/02/18
excellent at 40. i've done 6:15-25ish on a treadmill in the...
glittery splenetic kitty
  07/02/18
Obviously very in shape but mile speed alone as a bench mark...
gaped adventurous plaza scourge upon the earth
  07/02/18
what is a better marker to use?
sooty knife sex offender
  07/02/18
Could be anything. Mile speed just tells you how efficient y...
gaped adventurous plaza scourge upon the earth
  07/02/18
lol
irradiated fiercely-loyal menage
  07/02/18
lol at a swimmer being "in shape"
Amethyst striped hyena
  07/02/18
BUD/S fitness test minimum standards 12:30 500 yard swim ...
brindle school cafeteria
  07/02/18
I can probably do all of these except the swim, I would prob...
carmine startling alpha
  07/02/18
i dunno. how many people can even do A MILE anymore after 3...
glittery splenetic kitty
  07/02/18
yeah, thats what these pumos always miss. almost everyone yo...
painfully honest geriatric field cuck
  07/02/18
Any race over about 2 minutes translates decently well as a ...
irradiated fiercely-loyal menage
  07/02/18
...
Racy Emerald Step-uncle's House Athletic Conference
  07/02/18
Without trying particularly hard or exerting too much effort...
Brass casino
  07/02/18
how many miles do you run per week brother
sooty knife sex offender
  07/02/18
I run 30-45 min a day, nearly every day. It's a non-negotiab...
Brass casino
  07/02/18
below average for an xo poa
Navy blathering shrine
  07/02/18
It's very good, definitely puts you well into the top 1% of ...
Massive yarmulke resort
  07/02/18
i have literally never run before, but i lift 1x a week and ...
Costumed supple house cuckoldry
  07/02/18
I would pay money to see you try
irradiated fiercely-loyal menage
  07/02/18
im gay btw
Costumed supple house cuckoldry
  07/02/18
In that case i'll double the price
irradiated fiercely-loyal menage
  07/02/18
I can do that pretty easily now. Okay so who in their lat...
cerebral purple idiot
  07/02/18
These stats are impressive but in your last pic you liked ki...
Vengeful salmon forum
  07/02/18
i had been focusing more on diet than lifting. I have stabi...
cerebral purple idiot
  07/02/18
...
Insane flirting jap theater stage
  07/02/18
It's the forearms. They don't square with the weight you are...
Vengeful salmon forum
  07/02/18
lol, he looked like a jacked monster ready to kill you and f...
magenta cruel-hearted community account newt
  07/02/18
Early 30s 6', 180 275 bench, 315 squat for reps (never at...
Titillating corner potus
  07/02/18
impressive, though I question the 315 squat reps. you can...
cerebral purple idiot
  07/02/18
my legs are naturally way stronger than my upper body. i've ...
Titillating corner potus
  07/02/18
can't see anyone beating earl here. those are impressive nu...
Insane flirting jap theater stage
  07/02/18
...
curious puce twinkling uncleanness
  07/02/18
I ran 6:05 in junior high at 130 lbs. that’s blazing fast f...
narrow-minded contagious station black woman
  07/02/18
Above average, but that's more an indictment on the SPS fitn...
Titillating corner potus
  07/02/18
My peak was a 6:10 minute mile at age 26. I had never be...
Maize Excitant Market
  07/02/18
6 minute mile is a good speed benchmark but in terms of disp...
lascivious site
  07/02/18
I think under 2:20 for the 800m would be the best general fi...
Titillating corner potus
  07/02/18
lol @ jogging
Erotic crawly dopamine jewess
  07/02/18
out of the 80 guys in my usmc bootcamp platoon, there was le...
Alcoholic laughsome telephone
  07/02/18


Poast new message in this thread



Reply Favorite

Date: July 2nd, 2018 3:24 PM
Author: sooty knife sex offender

above average? excellent? where does this put you as a guy

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351444)



Reply Favorite

Date: July 2nd, 2018 3:25 PM
Author: Light Water Buffalo

6 min mile is excellent. Very, very few dudes can run an 8 min mile.

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351451)



Reply Favorite

Date: July 2nd, 2018 8:58 PM
Author: Amethyst striped hyena

"Very, very few dudes can run an 8 min mile"

you have to run faster than 8min mile just to get into the fucking army

don't confuse 8 min mile for one mile with 8 min mile for 26 miles

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36353423)



Reply Favorite

Date: July 2nd, 2018 9:00 PM
Author: fear-inspiring autistic location

does this army req apply to women too?

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36353434)



Reply Favorite

Date: July 2nd, 2018 9:00 PM
Author: Amethyst striped hyena

no it's the men 17-21

if you're 22 you can be slower

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36353439)



Reply Favorite

Date: July 2nd, 2018 9:00 PM
Author: fear-inspiring autistic location

lol of course

women can't even do 1 fucking pullup

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36353440)



Reply Favorite

Date: July 2nd, 2018 3:25 PM
Author: Aphrodisiac Frozen Milk Selfie

that's impossible

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351452)



Reply Favorite

Date: July 2nd, 2018 4:19 PM
Author: cocky native



(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351908)



Reply Favorite

Date: July 2nd, 2018 5:48 PM
Author: Fragrant slate parlor associate



(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36352342)



Reply Favorite

Date: July 2nd, 2018 3:25 PM
Author: Arrogant French Chef Stag Film

Definitely above average at any age.

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351455)



Reply Favorite

Date: July 2nd, 2018 3:26 PM
Author: frum chocolate pozpig rigor



(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351460)



Reply Favorite

Date: July 2nd, 2018 3:26 PM
Author: irradiated fiercely-loyal menage

For a regular person that's pretty good.

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351461)



Reply Favorite

Date: July 2nd, 2018 3:33 PM
Author: Thriller Infuriating Blood Rage Stock Car

decent. i did a 5:15 mile at peak fitness in hs, still salty about not lettering in track

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351505)



Reply Favorite

Date: July 2nd, 2018 3:34 PM
Author: sooty knife sex offender

that's pretty fast. i never played sports in high school but i'm getting into running a little. how can i go from 5:55 to under 5:30? i've been stuck here for months

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351516)



Reply Favorite

Date: July 2nd, 2018 3:37 PM
Author: irradiated fiercely-loyal menage

more base miles and speed work

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351534)



Reply Favorite

Date: July 2nd, 2018 3:38 PM
Author: Thriller Infuriating Blood Rage Stock Car

what's your body type? i was really lanky back then. if i was a little bit taller, i could've ran a sub 5:00 mile.

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351542)



Reply Favorite

Date: July 2nd, 2018 3:41 PM
Author: sooty knife sex offender

i'm short @ 5'8" and 145 lbs. but reasonably muscular. 185 bench and 225 squat for 5x3

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351563)



Reply Favorite

Date: July 2nd, 2018 3:45 PM
Author: Thriller Infuriating Blood Rage Stock Car

i'm 5'10 in sneakers and was in the low 130s lbs. back then.

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351597)



Reply Favorite

Date: July 2nd, 2018 3:46 PM
Author: sooty knife sex offender

damn

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351599)



Reply Favorite

Date: July 2nd, 2018 3:36 PM
Author: Yellow pervert theatre

how unathletic do you you have to be to not even be able to make the varisty track team jesus. Indian or chink?

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351529)



Reply Favorite

Date: July 2nd, 2018 3:37 PM
Author: irradiated fiercely-loyal menage

post your best mile time

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351539)



Reply Favorite

Date: July 2nd, 2018 3:39 PM
Author: Yellow pervert theatre

I have never tried to run the fastest possible mile I could, since I am straight. For team sports we had to run 2 miles in maximum 13 minutes as a baseline preseason fitness test. Again, how unathletic do you have to be to not even make varsity high school track, jesus.

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351550)



Reply Favorite

Date: July 2nd, 2018 3:40 PM
Author: irradiated fiercely-loyal menage

lmao

5:15 mile isn't unathletic

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351554)



Reply Favorite

Date: July 2nd, 2018 3:41 PM
Author: Yellow pervert theatre

not being able to letter in any high school sport including unathletic loser "sports" like track and field means unathletic

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351562)



Reply Favorite

Date: July 2nd, 2018 3:42 PM
Author: irradiated fiercely-loyal menage

you seem completely out of your depth here.

The actual criticism should be that this guy is lying about his time. No way a 5:15 miler doesn't make varsity in HS.

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351572)



Reply Favorite

Date: July 2nd, 2018 3:43 PM
Author: Yellow pervert theatre

so he's lying and unathletic, ok.

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351580)



Reply Favorite

Date: July 2nd, 2018 3:50 PM
Author: irradiated fiercely-loyal menage

you literally don't know what the fuck you're talking about

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351632)



Reply Favorite

Date: July 2nd, 2018 3:45 PM
Author: glittery splenetic kitty

fair.

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351593)



Reply Favorite

Date: July 2nd, 2018 4:01 PM
Author: brindle school cafeteria

You guys all went to small high schools?

5:15 is OK but NOT competitive for track and field.

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351733)



Reply Favorite

Date: July 2nd, 2018 4:03 PM
Author: irradiated fiercely-loyal menage

Not to win state, but to at least make a squad

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351751)



Reply Favorite

Date: July 2nd, 2018 4:08 PM
Author: brindle school cafeteria

Maybe on some high schools, but every single one of our high school running guys (whether track and field or cross country) could do a 5:15 mile.

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351797)



Reply Favorite

Date: July 2nd, 2018 4:11 PM
Author: irradiated fiercely-loyal menage

just admit you made up the time

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351822)



Reply Favorite

Date: July 2nd, 2018 4:13 PM
Author: brindle school cafeteria

I wasn't the one who came up with 5:15

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351852)



Reply Favorite

Date: July 2nd, 2018 4:14 PM
Author: irradiated fiercely-loyal menage

oh haha lol

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351872)



Reply Favorite

Date: July 2nd, 2018 4:16 PM
Author: brindle school cafeteria

Anyway, went to maxpreps to look back at some of the numbers. I must not have remembered everything. On a team, the last couple guys did seem to run in the mid/high 5s.

But the top like 30 times for any given meet were all under 5 minutes.

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351884)



Reply Favorite

Date: July 2nd, 2018 4:34 PM
Author: Bateful Juggernaut Dilemma

cr it's not competitive even though it's an objectively great time

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351988)



Reply Favorite

Date: July 2nd, 2018 4:21 PM
Author: kink-friendly preventive strike area

cutoff at my HS was 4:45

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351922)



Reply Favorite

Date: July 2nd, 2018 4:25 PM
Author: brindle school cafeteria

Ya, most big high schools (or sports oriented ones) will have sub 5 minute cut offs.

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351945)



Reply Favorite

Date: July 2nd, 2018 3:41 PM
Author: glittery splenetic kitty

this is not ur best work.

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351561)



Reply Favorite

Date: July 2nd, 2018 9:00 PM
Author: Amethyst striped hyena

"For team sports we had to run 2 miles in maximum 13 minutes as a baseline preseason fitness test. "

dude wtf i played multiple varsity sports and am pretty sure as a high schooler i never could have sniffed a 6:30/mi for two miles

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36353435)



Reply Favorite

Date: July 2nd, 2018 3:39 PM
Author: Thriller Infuriating Blood Rage Stock Car

i went to a huge public, i'm white.

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351549)



Reply Favorite

Date: July 2nd, 2018 3:39 PM
Author: Yellow pervert theatre

so incredibly unathletic and autistic?

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351551)



Reply Favorite

Date: July 2nd, 2018 3:40 PM
Author: glittery splenetic kitty

i was about to guess this was why. that number is pretty much solid to get on a team unless its a huge school.

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351558)



Reply Favorite

Date: July 2nd, 2018 3:39 PM
Author: glittery splenetic kitty

damn. that's fast.

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351546)



Reply Favorite

Date: July 2nd, 2018 3:35 PM
Author: glittery splenetic kitty

excellent at 40. i've done 6:15-25ish on a treadmill in the last year or so but i pay the cost later in the day and the next day.

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351521)



Reply Favorite

Date: July 2nd, 2018 3:40 PM
Author: gaped adventurous plaza scourge upon the earth

Obviously very in shape but mile speed alone as a bench mark for cardio is flame

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351557)



Reply Favorite

Date: July 2nd, 2018 3:41 PM
Author: sooty knife sex offender

what is a better marker to use?

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351569)



Reply Favorite

Date: July 2nd, 2018 3:47 PM
Author: gaped adventurous plaza scourge upon the earth

Could be anything. Mile speed just tells you how efficient you are at running around a flat track. Someone who trains swimming or hiking or rowing or whatever isn't likely to have a 6 min mile but they'll still be very cardiovascularly in shape

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351614)



Reply Favorite

Date: July 2nd, 2018 3:50 PM
Author: irradiated fiercely-loyal menage

lol

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351636)



Reply Favorite

Date: July 2nd, 2018 9:03 PM
Author: Amethyst striped hyena

lol at a swimmer being "in shape"



(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36353453)



Reply Favorite

Date: July 2nd, 2018 4:06 PM
Author: brindle school cafeteria

BUD/S fitness test minimum standards

12:30 500 yard swim

50 pushups

50 situps

10 pullups

10:30 1.5 mile run (in boots)



(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351776)



Reply Favorite

Date: July 2nd, 2018 6:40 PM
Author: carmine startling alpha

I can probably do all of these except the swim, I would probably be fading after 200 yards

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36352683)



Reply Favorite

Date: July 2nd, 2018 3:42 PM
Author: glittery splenetic kitty

i dunno. how many people can even do A MILE anymore after 30? when ur in that group of people who can reasonably be called "fit" (10% of pop?) then everyone can run a nice breezy 6-8min mile with no problem. i would say after that group there is a MASSIVE drop off.

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351576)



Reply Favorite

Date: July 2nd, 2018 10:56 PM
Author: painfully honest geriatric field cuck

yeah, thats what these pumos always miss. almost everyone you meet is in horrible shape. you cant just discount the fats and the non exercisers (like :D) in these threads

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36354121)



Reply Favorite

Date: July 2nd, 2018 3:47 PM
Author: irradiated fiercely-loyal menage

Any race over about 2 minutes translates decently well as a predictor all the way up to the marathon distance

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351611)



Reply Favorite

Date: July 2nd, 2018 4:14 PM
Author: Racy Emerald Step-uncle's House Athletic Conference



(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351855)



Reply Favorite

Date: July 2nd, 2018 3:48 PM
Author: Brass casino

Without trying particularly hard or exerting too much effort I ran 4 miles yesterday at a 7:14 pace.

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351620)



Reply Favorite

Date: July 2nd, 2018 3:48 PM
Author: sooty knife sex offender

how many miles do you run per week brother

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351625)



Reply Favorite

Date: July 2nd, 2018 3:51 PM
Author: Brass casino

I run 30-45 min a day, nearly every day. It's a non-negotiable part of my daily routine for prob the last 2-3 years.

Miles per week, I'd guess 25-30.

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351644)



Reply Favorite

Date: July 2nd, 2018 3:53 PM
Author: Navy blathering shrine

below average for an xo poa

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351658)



Reply Favorite

Date: July 2nd, 2018 4:02 PM
Author: Massive yarmulke resort

It's very good, definitely puts you well into the top 1% of your age bracket (assuming 25-40)

The only people that are breaking 5 mins with any regularity are competitive runners and serious top-level amateurs.

I've run 25-40 miles per week since I was 14 and the best I could ever do was 5:40



(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351745)



Reply Favorite

Date: July 2nd, 2018 4:08 PM
Author: Costumed supple house cuckoldry

i have literally never run before, but i lift 1x a week and am straight, white, protestant, rich, etc. so i guarantee i could do it.

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351792)



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Date: July 2nd, 2018 4:18 PM
Author: irradiated fiercely-loyal menage

I would pay money to see you try

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351903)



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Date: July 2nd, 2018 4:20 PM
Author: Costumed supple house cuckoldry

im gay btw

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351913)



Reply Favorite

Date: July 2nd, 2018 4:21 PM
Author: irradiated fiercely-loyal menage

In that case i'll double the price

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36351919)



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Date: July 2nd, 2018 5:26 PM
Author: cerebral purple idiot

I can do that pretty easily now.

Okay so who in their late 30's is in overall better shape than me?

6'3, 195. Turning 39 in September.

6 minute mile, 20 minute 5K.

squat 405, DL 485 (used to DL 505), bench 285-290 (used to bench 315), 20 pull ups.

Can still dunk a bball with two hands from a drop step.

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36352251)



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Date: July 2nd, 2018 5:37 PM
Author: Vengeful salmon forum

These stats are impressive but in your last pic you liked kind of limp and frail. (No offense). What gives?

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36352302)



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Date: July 2nd, 2018 5:39 PM
Author: cerebral purple idiot

i had been focusing more on diet than lifting. I have stabilized my lifts - still weaker upper body since I lost weight, but good numbers.

I have long limbs so I will never look super jacked at this size. I am a lot stronger than I look.

was this the photo? I dont think I look that scrawny. I am a little more cut now. Photo is from about 3 months ago I think.

https://imgur.com/a/c1l9S

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36352310)



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Date: July 2nd, 2018 8:26 PM
Author: Insane flirting jap theater stage



(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36353205)



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Date: July 2nd, 2018 9:15 PM
Author: Vengeful salmon forum

It's the forearms. They don't square with the weight you are putting up and your level of bodyfat. There should be mounds of muscle there with huge, gross veins criss crossing in every direction. It's disconcerting



(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36353530)



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Date: July 2nd, 2018 8:23 PM
Author: magenta cruel-hearted community account newt

lol, he looked like a jacked monster ready to kill you and fuck your wife. and that was slim for him, damn...

(no homo)

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36353190)



Reply Favorite

Date: July 2nd, 2018 7:54 PM
Author: Titillating corner potus

Early 30s 6', 180

275 bench, 315 squat for reps (never attempted higher), prob 15 or so pull ups, don't DL because I don't want to fuck up my back

5 min mile, 18 min 5k (both used to be much faster)

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36353065)



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Date: July 2nd, 2018 8:26 PM
Author: cerebral purple idiot

impressive, though I question the 315 squat reps.

you can currently run a 5 minute mile and used to be "much faster"?

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36353201)



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Date: July 2nd, 2018 8:52 PM
Author: Titillating corner potus

my legs are naturally way stronger than my upper body. i've had to work very, very hard to get my bench up but literally first time i ever walked into a gym was squatting 225.

i ran track in hs and college and got under 4:20 in the mile and low 15s in the 5k. i don't run anymore but i play soccer twice a week and that's forced me to stay in decent aerobic shape.

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36353373)



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Date: July 2nd, 2018 8:33 PM
Author: Insane flirting jap theater stage

can't see anyone beating earl here. those are impressive numbers for a 22 year old.

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36353250)



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Date: July 2nd, 2018 10:47 PM
Author: curious puce twinkling uncleanness



(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36354059)



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Date: July 2nd, 2018 5:39 PM
Author: narrow-minded contagious station black woman

I ran 6:05 in junior high at 130 lbs. that’s blazing fast for an adult “male.”

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36352311)



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Date: July 2nd, 2018 8:15 PM
Author: Titillating corner potus

Above average, but that's more an indictment on the SPS fitness of Americans. If you are under 40 and can't train yourself to dip under 7 mins for a mile after a few months of basic training then you are either incredibly overweight or totally unathletic.

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36353158)



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Date: July 2nd, 2018 8:19 PM
Author: Maize Excitant Market

My peak was a 6:10 minute mile at age 26.

I had never been a runner & only started running that year. Couldn’t run a mile without stopping at first.

I was in good shape for that year or two.



(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36353169)



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Date: July 2nd, 2018 8:56 PM
Author: lascivious site

6 minute mile is a good speed benchmark but in terms of displaying aerobic fitness I think a sub 20 minute 5k or 40 minute 10k time is more indicative of a truly “fit” person

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36353407)



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Date: July 2nd, 2018 9:14 PM
Author: Titillating corner potus

I think under 2:20 for the 800m would be the best general fitness indicator because it allows bigger guys a chance and tests anaerobic ability too.

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36353522)



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Date: July 2nd, 2018 9:17 PM
Author: Erotic crawly dopamine jewess

lol @ jogging

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36353539)



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Date: July 2nd, 2018 10:30 PM
Author: Alcoholic laughsome telephone

out of the 80 guys in my usmc bootcamp platoon, there was less than a handful who did an 18 minute 3 mile run. This is after 12 weeks of constant training and everyone is 18 or 19 years old.

(http://www.autoadmit.com/thread.php?thread_id=4016165&forum_id=2#36353947)