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fucked up my rotator cuff, no lifting for a week, taking ?s

was doing push presses, hit 315 x 3, tried to do a single at...
RCP90 (semi-retired)
  07/12/18
tits
Metaphysics
  07/12/18
...
RCP90 (semi-retired)
  07/12/18


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Date: July 12th, 2018 9:53 PM
Author: RCP90 (semi-retired)

was doing push presses, hit 315 x 3, tried to do a single at 365 and dropped the bar and hit my shoulder, definitely fucked something up

(http://www.autoadmit.com/thread.php?thread_id=4024545&forum_id=2#36415842)



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Date: July 12th, 2018 9:53 PM
Author: Metaphysics

tits

(http://www.autoadmit.com/thread.php?thread_id=4024545&forum_id=2#36415844)



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Date: July 12th, 2018 10:03 PM
Author: RCP90 (semi-retired)



(http://www.autoadmit.com/thread.php?thread_id=4024545&forum_id=2#36415949)