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TCTP here at the gym. What should I work on?!
| curious dilemma elastic band | 07/16/18 |
| curious dilemma elastic band | 07/16/18 |
| brilliant idea he suggested | 07/16/18 |
| Pink well-lubricated area sound barrier | 07/18/18 |
| curious dilemma elastic band | 07/18/18 |
| brilliant idea he suggested | 07/22/18 |
| spruce forum | 07/16/18 |
| Ivory parlour indirect expression | 07/16/18 |
| curious dilemma elastic band | 07/16/18 |
| copper cruise ship internal respiration | 07/18/18 |
| curious dilemma elastic band | 07/18/18 |
| curious dilemma elastic band | 07/18/18 |
| Diverse Factory Reset Button Trailer Park | 07/18/18 |
| Brass kitty cat | 07/18/18 |
| Diverse Factory Reset Button Trailer Park | 07/18/18 |
| Brass kitty cat | 07/18/18 |
| Diverse Factory Reset Button Trailer Park | 07/18/18 |
| Pink well-lubricated area sound barrier | 07/18/18 |
| Pink well-lubricated area sound barrier | 07/18/18 |
| Diverse Factory Reset Button Trailer Park | 07/18/18 |
| Pink well-lubricated area sound barrier | 07/18/18 |
| Diverse Factory Reset Button Trailer Park | 07/18/18 |
| Pink well-lubricated area sound barrier | 07/18/18 |
| hot crawly whorehouse dog poop | 07/18/18 |
| Diverse Factory Reset Button Trailer Park | 07/18/18 |
| Brass kitty cat | 07/18/18 |
| supple emerald house jewess | 07/18/18 |
| curious dilemma elastic band | 07/22/18 |
Poast new message in this thread
Date: July 16th, 2018 11:35 PM Author: curious dilemma elastic band https://imgur.com/a/hoLMCxl (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441906) |
Date: July 16th, 2018 11:48 PM Author: curious dilemma elastic band (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441981) |
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Date: July 16th, 2018 11:49 PM Author: brilliant idea he suggested are you following an actual plan? just get on SS or 5x5, start somewhere. (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441984) |
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Date: July 18th, 2018 11:07 PM Author: Pink well-lubricated area sound barrier don't do either of these dumb strongfat programs ted (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456711) |
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Date: July 18th, 2018 11:11 PM Author: curious dilemma elastic band Ok (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456753) |
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Date: July 22nd, 2018 1:29 AM Author: brilliant idea he suggested what do you recommend? i respect your knowledge on this (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36473698) |
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Date: July 16th, 2018 11:49 PM Author: spruce forum Gainful employment (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441986) |
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Date: July 16th, 2018 11:50 PM Author: Ivory parlour indirect expression Getting and keeping a job (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441996) |
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Date: July 16th, 2018 11:52 PM Author: curious dilemma elastic band Too hard (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36442010) |
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Date: July 18th, 2018 10:55 PM Author: copper cruise ship internal respiration (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456634) |
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Date: July 18th, 2018 11:18 PM Author: curious dilemma elastic band (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456810) |
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Date: July 18th, 2018 10:52 PM Author: curious dilemma elastic band (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456618) |
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Date: July 18th, 2018 11:06 PM Author: Diverse Factory Reset Button Trailer Park you just need to do something that works your:
upper body - bench press
lower body - squat
lower back - deadlift
-upper back - pull ups
done and done. |
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Date: July 18th, 2018 11:07 PM Author: Brass kitty cat Minus deadlift (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456710) |
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Date: July 18th, 2018 11:08 PM Author: Diverse Factory Reset Button Trailer Park how are you going to work your lower back then? im not saying deadlift maximal weights. just enough to work the lower back a bit.
can replace deadlifts with good mornings, whatever. those work the lower back as well. |
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Date: July 18th, 2018 11:09 PM Author: Brass kitty cat Idk but seems like 100% of posters here in their 30s get hurt with deadlift (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456739) |
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Date: July 18th, 2018 11:10 PM Author: Diverse Factory Reset Button Trailer Park thats cause they ego lift big weights. if you deadlift weights that are comfortable, you wont have problems. (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456750) |
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Date: July 18th, 2018 11:15 PM Author: Pink well-lubricated area sound barrier seated cable rows and hamstring curl machine will hit some lower back. both you and SCA have valid points re: deadlift (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456794) |
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Date: July 18th, 2018 11:08 PM Author: Pink well-lubricated area sound barrier lmao didn't realize there were only 4 muscles in the new edition of gray's anatomy (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456718) |
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Date: July 18th, 2018 11:09 PM Author: Diverse Factory Reset Button Trailer Park oh i didnt realize op was entering a bodybuilding competition. excuse me! (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456732) |
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Date: July 18th, 2018 11:14 PM Author: Pink well-lubricated area sound barrier lmao you're probably right, ted will probably never have to move side to side, quickly change directions, stabilize his spinal column or raise his arms above his head, no need to develop a balanced musculature (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456786) |
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Date: July 18th, 2018 11:16 PM Author: Diverse Factory Reset Button Trailer Park u sound knowledgeable on this. ill defer to you, then. the lifts i suggest cover the basic ground though. they hit all the strength areas. teh rest of what you are talking about lies outside of basic strength. probably just as important, but thats extra work. (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456796) |
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Date: July 18th, 2018 11:17 PM Author: Pink well-lubricated area sound barrier you are not wrong (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456800) |
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Date: July 18th, 2018 11:14 PM Author: hot crawly whorehouse dog poop he's not going to be able to do pull ups, even with a band start with bench and squat on different days, do things like bicep curls in between bench sets and tri pull-downs in between squat sets. simple work outs, won't take long, but you'll see results if you keep doing them consistently. then move onto deadlift and pull ups when you can, and start hitting more muscles individually |
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Date: July 18th, 2018 11:14 PM Author: Diverse Factory Reset Button Trailer Park cant do pull ups? no problem, just do lat pulldowns, they are just as good.
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Date: July 18th, 2018 11:07 PM Author: Brass kitty cat You should be fasting instead (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456705) |
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Date: July 18th, 2018 11:09 PM Author: supple emerald house jewess your life (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456734) |
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Date: July 22nd, 2018 1:22 AM Author: curious dilemma elastic band (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36473674) |